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    Uplift Yourself

    5.0 (6 reviews)
    Closed 7:30 am - 8:00 pm

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    Taoist Studies Institute - Outside view of Taoist Studies Institute's main entrance, looking East towards Greenwood Ave.

    Taoist Studies Institute

    (14 reviews)

    Phinney Ridge

    I cannot say enough good things about TSI! The qigong…read moremethods have been transformative for my health, and I have seen them benefit everyone in the community. The space is fantastic and is always a perfect space for training. Don't forget to visit the forest monastery connected to the school! It's in Snohomish and is the most peaceful spot on Earth!

    I've been training at the Taoist Studies Institute since 2018, and it has completely transformed my…read morelife. Under Shifu ZhiCheng's guidance, I've learned sitting, standing, walking, and lying down meditation, Taiji, Qigong, and practical Taoist psychology. These teachings have not only helped me release physical tension--already life-changing on its own--but have also deepened my understanding of the mind-body connection and how to move through stuck emotional and mental patterns. What sets Shifu ZhiCheng apart is his ability to meet each student exactly where they are, guiding them toward profound insights experientially, not just intellectually. Through his mastery of internal cultivation and transmission, I've realized that life can be incredibly simple when we stop carrying unnecessary baggage. This isn't just theory--it's something I've come to understand through practice, thanks to his teaching. Because of this school, I'm a healthier person with better relationships and a more genuine version of myself. I truly wish everyone in the world could access these teachings. On top of his skill, Shifu ZhiCheng is also the most inspirational person I've ever met--his dedication to these arts is so deep that he even founded a monastery for full-time training. To say this school is 5/5 stars is an understatement. If you're looking for authentic internal cultivation, there is no better place.

    Uplift Yourself - c_and_mh - Updated May 2026

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