I took a 6 week wellbeing course in mindfulness and meditation from The Zenful. I was skeptical before i enrolled as i had no experience in meditation. I took the course to manage my Anger, Anxieties and Stress that were really messing my life and i had been living a very chaotic life.
I am so so glad that i took this course with Neeru. She has a very calm manner of teaching and is a very good life coach. She was able to answer all of my questions by drawing personal and very supportive examples at all times.
My family has told me that my demeanour, my behaviour has changed drastically. I feel that I have gained a different perspective on my life and feel very happy and positive inside. I am much more calmer, stress-free and very focused in 6 weeks. It's been a transformational course for me. Loved every bit of it and looked forward to my class every week. Thanks Neeru, you have been a blessing for me. read more