TrampoLEAN

Took advantage of the 7 days for $7 trial, which frankly should be illegal--charging that little…read morefor a solid workout class feels like a crime. But I'm not complaining! I was a monthly member at the Boerum Hill location of Row House before it suddenly vanished at the end of 2023 (RIP). This Chelsea location doesn't have quite the same layout (a bit more cramped, lighting if you're stationed in the back row is a bit intense), but it gets the job done. The best part? Rowing is effort-based, so no pressure, no intimidation--just you vs. the machine. And thank god it's effort based, as the second class I went to I was fully wiped (but couldn't let that $7 deal get away from me!) but still managed to get through the full class without burning out. Their app is great--tracks meters, best effort, and makes booking super easy. I went to two classes, and the standout was with Chris, who played what I initially thought was just a suspicious amount of SZA... only to later realize the class was literally called "SZA Full Row." Iconic. Would 100% come back if I lived or worked nearby--alas, I don't. But if you do, it's definitely worth a row!

"Good but could be better"…read more I like Rowing and I've been to a few rowing places over the years in Manhattan. The problem is they have closed. Seems like it's an occasional thing not a dedicated core of people so maybe that's why they fail. But it's still a good diversion, different exercise. The good - machines are nice and keep track of your stats very class and lifetime ! The bad - A studio could use a renovation - class structure is but boring and the rowing and weights get tediously boring at times The ugly - I don't get how constant babbling, in an unintelligible monotone is motivating or helpful. Too many instructors here do that.

Retail items are excellent quality.

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DanceBody

(21 reviews)

0.2 mi

Aaaah, the golden pre-covid days, when life was simpler…read more Attended a free "Dance Express" class, courtesy of Flatiron's "23 Days of Flatiron Cheer" community outreach initiative last winter. The noon, 45 minute "express" class was very uplifting and high energy. I awoke from my late slumber and was feeling energized for the entire day. The instructor was very positive and engaging. The music was upbeat and kept me interested throughout the entire time. We worked all muscle groups as we danced to high energy songs that kept our heart rates up the entire class. No breaks. We used weights and resistance straps to work our arm and back muscles, which was not easy. Really enjoyed the resistance strap portion, as it really engaged my back muscles, working them like I've never done my entire life. I can still feel them hurt, as I carry myself taller and straighter. That is the dancers' secret to great posture--strong back muscles! Be careful, the floor was slippery and my sneakers kept gliding whenever we did floor exercises. The studio space is small and is located on the third floor. It was difficult to find, as there were no bright indicators of the entrance. Only one workout space available, so no multiple classes can happen simultaneously. Only one bathroom on the premises. No shower or changing room, which can get hectic if you're attending a class during busy times like after work and need a place to change after sweating.

I took the Dance Express class (45 min) with Katrina today and music was on point. It was…read moredefinitely a workout as I sweated a lot and I was feeling my arms burn. Lots of jumping and cardio. The only thing is that Katrina doesn't break down the moves or show you how to do the moves and she dances fast. It was my first time here so I attempted to copy some of the dance moves but wasn't particularly successful. The only thing Katrina did point out was to make sure my back was flat or straight when using the weights. Amenities: - 2 changing rooms stocked with wipes, hairbands, deodorant, hair spray, and a hair dryer. - There are towels provided inside the classroom. - one bathroom near the elevator - No Shower. - There's a cubby for shoes in front of the elevator and hangers on the side to hang your jacket on the side. - There's also a cubby to put your handbag at the entrance of the dance studio.

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305 Fitness

4.8

(196 reviews)

1.1 mi

305 is life! I'm so happy I discovered 305 fitness. I've only taken two classes that both have been…read moreexceptional and I will continue coming. You cannot pay me to get on the treadmill, so if I'm going to do cardio this is the way I'm gonna accomplish the task. In case you're nervous about this being a room full of professional dancers, it isn't and you're gonna be fine. Everybody's just there to have a good time and flail around the music to the best of their abilities. It's much more about moving and pumping some cardio into your day so no need to feel insecure about your dancing abilities - you're gonna fit in and have a great time! There's also a DJ for every class which is a delightful touch that adds to the party atmosphere. The AMENITIES! WOAH! If you need to take a shower and get ready here, there are two showers in the women's locker room and they're full of Malin + Goetz products. They also have great hair products and a Dyson you can use with a diffuser if needed! The bathroom isn't huge so I could see it getting a little congested and stressful getting ready in the bathroom but wouldn't be a problem if you go during off hours. Overall, this might be my favorite fitness class I've taken in New York City and I will definitely be coming back regularly.

You know a workout class is good when you're sore for the next couple days…read more The workout class was right up my alley: music and dance. As soon as I stepped in, the staff by the counter greets us and are super helpful and friendly. Keep in mind they look for vaccine verification. There's lockers and showers available. The locker area was really dark, with a water fountain station. And once you open a door, there's the studio! My instructor was so energetic! I thought they would be calm from the reviews, but no no! Not only were they so motivating and fun, but the DJ by the corner mixed trendy songs to match their vibes. We pretty much do dance cardio moves to different pop music the whole class, with a yoga mat ab workout in between. I loved how the lights danced along to the music change. The instructor really embraces feeling confident and loving your body throughout the whole class, that you just finish your class feeling good about yourself. I'm so happy exercising and fun can exist in the same sentence, thanks to 305 Fitness. I would totally come back whenever I want to party but also sweat it out.

Cute flamingo decor by the stairs area

Post workout selfiez

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YG Studios

(11 reviews)

0.6 mi

Came here for a ClassPass Zumba class last Friday. It seems to be a newer studio with a very…read morespacious, open floor plan. The first floor is the dance floor and the second is the locker room. Clearly the word about this studio hasn't gotten out yet, since there were only 6 people in my class (which is awesome because usually Zumba classes are so packed you can't dance without bumping into someone). Our instructor Natalia was super enthusiastic and energized, beaming the whole time and dancing expertly while I struggled to catch my breath and follow along. She was very fun and lively, and I highly recommend!! The only downside to this studio is the awkward columns in the middle of the dance floor. The whole time I was dancing, I felt like I was gonna crash into the column behind me. But just make sure you don't choose a spot next to a column!

YG Studios offers a ton of classes and the best part is they always have promo codes to get…read morediscounted or free classes. My favorite so far has been with KGBody cardio dance class with Katherine Greiner. While I'm not the most well coordinated person when it comes to dancing, the class was really fun and it was a good sweat! I also took a body toning class with Sultan and that was really intense for me. I don't know if it was because it was a small class (literally 4 of us in the class) but it almost felt like I had a private trainer where I really had to keep on top of my toes. I was super sore the next day, The only setback is the schedule. I wish the KGBody classes were held more frequently. But if you're looking for a diverse series of workouts, check out YG Studios!

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M Dance & Fitness

(66 reviews)

When my favorite Zumba instructor, Daniela, also stopped teaching Zumba classes on weekends, I was…read moredevastated. I was forced to look for an easier way to stay fit. Courtesy of Yelp, I found M Dance & Fitness. 30 days unlimited for $125. Purchase and registration of classes can be made online. I really like the number and variety of locations for their Zumba classes. There is at least 1 Zumba class per day. After making the rounds of several instructors, I found one that I personally like - Sabatino. The dancing is great... but his enthusiasm is very infectious. YES! Enjoy!!

I'm going to be brutally honest and admit that I am generally a lazy person. I don't like 'working…read moreout', never owned a gym membership, etc. The only exercise I ever really did and enjoyed before was walking, biking and doing basic pilates/yoga at home i.e. not very difficult stuff. I'm getting a little soft in my older age though, and know that I need more cardio/aerobic exercise to stay fit, stress-free and healthy, and to keep my cholesterol down. I finally decided it was time to try something new that I might actually enjoy and get excited for -- and thanks to a random Groupon Purchase, I think I have finally found it! M Dance & Fitness is a great company offering up many types of classes at a rotating roster of studios, mostly around the Midtown/Hell's Kitchen area. They've got Zumba, Cardio, Kickboxing, Ballet & Barre, etc. etc. and seem to be adding new classes/options every week. I've so far tried 3 different classes: Be Ballet Buff, Cardio/Dance Combo, and the Better Buns Kickboxing, and I've enjoyed them all! I'm am definitely going to continue taking these classes, as the workout I got was top notch and actually quite FUN which is kind of an insane thought for me. I actually got up on a Sunday morning and did a Kickboxing class and LOVED IT. I never thought I would type/think those words. The instructors are encouraging and fired up, and the other students are always friendly and definitely keep the vibe judgement free (which I'm thankful for, being such a formal-exercise newbie). If you're considering trying a class, I really urge you to. As someone who wasn't sure about the experience, I can confirm I've enjoyed the experience and look forward to these classes for fun, exercise and to de-stress. All 3 classes gave me enough of a workout that I felt invigorated afterwards, muscles aching and asking for more.

Raise your hand if you love Zumba at M Dance.

Post-class photo. We can't wait to meet you!

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Happy Zumba Students

Rumble Boxing Chelsea

4.3

(182 reviews)

0.3 mi

This is the best location. That's all I need to say about it…read more The workout class is powerful and they build the rumble family well. It means something.

Rumble is really nice. Punching a bag is a super fun workout. The room is dark, large, and clean…read more You do two rounds with the punching bag and two rounds on the floor, doing weights or bodyweight exercises. They have a variety of weights, and you get your own bench with an alcove for the boxing gloves. I'm obsessed with how nice the facility is. I've taken two classes with Ally and I'm obsessed with her. The staff working are super kind and helpful. The studio is very clean, has lots of amenities like towels and a nice water filler, and it's huge with lots of space to hang out. They have cute and relatively affordable merch compared to other boutique fitness studios. I love it because everyone does their own thing and is focused on themselves. The girls lift heavy here, which is inspiring! It's a good mix of genders and personalities attending class, which is kind of nice coming from a spin class/pilates background. Great energy all around!

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Tone House

(175 reviews)

Tried this gym off ClassPass. The strength class was effective and the people were nice. I wish the…read moreinstructor was better about correcting form and going around making sure we all know how to do the moves. Gym was clean and I liked the basement with all the amenities. Personally think the gym is a bit too overpriced.

So ecstatic to be invited to this elite, black owned gym for a ladies full body class!!! I would've…read morenever known it existed and it is absolutely worth the review & $$$. Not only was the location elite but the routines and fact that we were delicately pushed to exceed our limits. I felt catered to and supported from instruction to the final outdoor run. Some of the equipment & workout was new to me & I love being wow'd by new things that elevate me. In later receiving emails from them I learned they host indoor & outdoor community scrimmages - super cool! I def will be trying one in the spring. It has an appeal of it being a solid place to build your network or host groups. Did I mention the founder is so hot? Very proud of him bringing this quality to the area. As a branding person I can say Tone House is truly set apart from the rest in every way. Support this business! Get toned! Go, enjoy!!!

The sports bra I got partnered with Lulu

Ice bath

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Turf field training area

SLT NoMad

3.8

(5 reviews)

Went to SLT Tread for the first time on a weeknight evening. It's located on Madison Avenue between…read more28th and 29th, right next to Scarpetta. I actually missed the entrance at first, it's a small black door with a sign. You enter a vestibule and take the elevator down to the studio. The space itself is well set up, with lockers, showers, and towels available. The class is 55 minutes total, split into about 26 minutes on the Megaformer and 26 minutes on the treadmill. I started on the Megaformer, which was primarily upper body and core-focused, with one or two leg exercises mixed in. I have taken a lot of SLT and the former Brooklyn Bodyburn classes, and while the workout was still challenging, the shorter 25-minute format felt a bit abbreviated. I think I might have felt differently if it had been fully focused on either core or legs. The treadmill portion was less dynamic than I expected. We did about eight 90-second intervals, rotating between flat and incline, with a sprint at the end. It felt somewhat repetitive, and compared to other treadmill-based classes, not especially engaging or varied. Overall, I am glad I tried it, but the combined Megaformer/treadmill format was not my favorite. I would personally recommend sticking with a traditional SLT class or a treadmill-focused workout like Mile High Run Club or Barry's. That said, the instructor was a good, she was super upbeat, clear with directions, and gave just enough time to transition between movements without breaking the flow.

SLT Tread was offering a free class for the NYCM finishers so I went in with a friend who also ran…read morethe marathon. The studio space is really clean and pleasant. I didn't expect that after reading some reviews so I was quite surprised. They also had individual rooms for shower, bathroom, and changing. The shower room came with shampoo, conditioner, and body soap in dispensers so you don't have to bring your own. There are a plenty of lockers with combo locks attached. The class felt a little rushed, especially during the megaformer session. It's mostly because it was our first time and we weren't familiar with the workout. The instructor was attentive and she came around every so often to keep an eye on my form, which I appreciated. But the instruction came so fast that sometimes it felt like it went in one ear and out the other. Each workout on the megaformer is pretty short, so the instructor will start to explain the next move while we're doing something else, and that made the workout more confusing, unfortunately. I am sore the next day so I know the workout was effective. If you're used to the workout, I believe the workout would be even more beneficial. It's nice to try new workout classes but I learned in the end that I prefer simply running or doing independent strength workouts with friends, at my own pace. I appreciate that SLT Tread has given me the opportunity to try their class, though!

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CrossFit Hell's Kitchen

3.8

(86 reviews)

0.5 mi

Tom was very welcoming made it easy to do a drop in. Workout was great and the drop-in pass…read moreallowed full day access to the gym for which he has a basement area that includes more racks and machines and you can work out while other classes are going on. Will be back in November!

I dropped in the for the week, while in NYC for work…read more The owner, and coaches were awesome. The classes were welcoming and a lot of fun. I highly recommend this spot for a home gym, or a drop in if you're visiting.

CFHK float in the NYC Gay Pride Parade

Basement workout area.

Front of business

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Momentum Fitness

4.9

(64 reviews)

2.2 mi

This is overall a good gym with nice trainers. They are somewhat helpful with form. However the…read moreworkout area where the class was just felt so small. It's a bit further away for me so not sure if it's really worth returning that often.

The only thing I don't like about moving to Brooklyn is that there's no Momentum Fitness. I truly…read moreloved every small group class I took here and thought each one was worth it. I started out with them on class pass, but enjoyed the workouts so much, that I bought classes separately (which I NEVER did). It also helped that they used to have yelp or gilt deals. My favorite classes were ones taught by Bao and Marco, but you really can't go wrong. I've even tried their yoga, pilates, and boxing classes Each class left me feeling stronger and accomplished!

Our mission at Momentum is to undo all that wear and tear and get you moving comfortably, properly, and pain free.

ViPR Training at Momentum.

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Clubbell Yoga about to begin...

Surf Yoga Beer

4.9

(34 reviews)

I just got back from the Egypt SYB trip, and it was absolutely incredible! I couldn't have asked…read morefor a better way to explore Egypt. SYB truly outdid themselves with every detail, from visiting iconic temples to riding ATVs, cruising the Red Sea on a massive yacht, kitesurfing, and diving in some of the world's most famous spots. Everything was planned and executed flawlessly, and it exceeded my expectations in every way. I give SYB a 10/10. Highly recommend.

The Nicaragua Surf Yoga Beer trip was my second adventure with the company and I cannot recommend…read morethem enough! This tripe was the perfect mix of fun, movement, and connection. Jillian and Sarah made the experience unforgettable, her leadership was caring and inclusive to everyone in the group. From getting to know everyone on land and on the yoga deck to sharing beers at sunset and surfing till the sunset. I can't recommend this trip enough, especially with Jillian and Sarah!

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Pebble Beach

(9 reviews)

3.0 mi

Beautiful. Whether you go early morning, mid day, sunset or late at night, it will always be…read morestunning. I could sit here and listen to the water roll up the bank and toss the rocks around. It is such a unique sound. Then looking around at ridges, skyline, city and more also just makes this place pretty. Getting here is pretty easy. We actually stayed in a hotel nearby that was about a 16-20 min walk. But, you can walk across the Brooklyn bridge, take the subway, ride share etc. I highly recommend sitting down and taking a break here.

Cute park to check out the Manhattan skyline and bridges! Easy access via pathways and close to…read morelots of shopping and dining. We went at night and it was very easy to navigate in the dark.

The cliche shot taken from here.... This is one I took handheld in April 2024.

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Little Island

(377 reviews)

1.1 mi

Rising above the Hudson River on its distinctive tulip-shaped pillars, Little Island is one of the…read moremost unique public parks in New York City. The park combines beautiful gardens, winding pathways, open lawns, viewpoints, and performance spaces, all packed into a relatively small area. The design feels creative and peaceful, and the elevated walkways provide great views of the Hudson River, New Jersey skyline, and surrounding waterfront. There are quiet spots to sit and relax, landscaped gardens that change with the seasons, and a variety of free performances and events throughout the year.

Little Island sits on the Hudson River at Pier 55 in the West Village and is one of the more…read moregenuinely inventive public spaces added to New York City in recent years. I walked onto a park built on a series of tulip shaped concrete columns rising from the river, and the structure itself was striking enough that the architecture became part of the experience rather than just the platform for it. The design is compact and the island is smaller than most first time visitors expect, but the thoughtfulness of the landscaping made the space feel fuller than its footprint suggests. I followed walking paths that wound through planted gardens, with seating areas distributed throughout. Two elevated hills at either end of the island offered different vantage points looking back at the skyline and out over the river. The Hudson River views were wide and unobstructed, and the perspective on the surrounding city from the water level was one I do not get from the street. Sunset is the most popular time to visit and draws the largest crowds. I came on a weekday morning, which gave me a more relaxed version of the park with better access to seating and a quieter atmosphere. Food trucks were present, and the proximity to Chelsea Market makes the surrounding area practical for extending the visit into a meal nearby. Admission is free and the park is accessible via ramps throughout. The small amphitheater hosts performances during the warmer months, which adds another reason to check what is scheduled before going. For a stop that requires no planning and delivers consistently, Little Island is one of the easier recommendations in the city.

Where we stand is not as important as the direction in which we are moving. -Oliver Wendell Holmes Jr

Show with a view

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Have the courage to act instead of react. -Oliver Wendell Holmes Sr

Untermyer Gardens Conservancy

(247 reviews)

16.1 mi

Untermyer Gardens is one of the most beautiful hidden gems in the New York area. The grounds are…read morealways stunning, but they're especially spectacular in September when everything is in full bloom and the gardens are filled with vibrant colors. Admission is completely free, although donations are accepted to help preserve this incredible place--which is amazing considering how well maintained it is. It's the perfect destination to spend about two hours, whether you want to enjoy a peaceful stroll, take plenty of photos, or do a little of both. The breathtaking views of the Hudson River and the Palisades make the visit even more memorable. There's also plenty of free parking, which makes getting there easy. The only reason I'm giving four stars instead of five is that it can get fairly crowded on beautiful weekends, but it's absolutely worth visiting and returning to throughout the year.

Untermyer Gardens Conservancy is widely celebrated as a breathtaking, 43-acre hidden gem in…read moreYonkers, NY. Visitors like me rave about the stunning, Greco-Persian walled gardens, dramatic Temple of Love, and sweeping Hudson River views, it offers a peaceful, cinematic, and highly rated escape for locals and out-of-state visitors. The landscape perfectly blends ancient-style ruins with vibrant horticulture, resulting in a peaceful, immersive retreat. I like the spectacular architecture, fountains, and beautiful floral arrangements. It is a tranquil escape from the city that delivers immense historical charm. Because the property is a former millionaire's estate undergoing a long-term revitalization, some guests note that portions can feel slightly unkempt or dilapidated. Parking can also become limited on busy, peak-season days. It holds an impressive 4.5+ average rating across travel platforms, with many reviewers calling it a "must-see".

Me!! Taking it all in!!

Me! Taking in the sun!

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Mercedes Club

4.2

(196 reviews)

1.4 mi

Locally owned & operated

Certified professionals

I'm an old original Reebox Club person from the late 90s, before they even sold out so I'm picky…read more All these years later, I've slowed down, and I'm even pickier but in a different way. Mercedes Club is perfect for me. Thank you for keeping the music fairly quiet after a long day of work, and thank you for the fantastic service by management and customer service. Also a shout out for quiet lockers!!! Yes!! Every other club has these slamming lockers and I want to lose my mind. I do wish you had more healthy food options for those nights I'm too tired to cook.....but I'll take a juice any day!!! Cheers to time flying and nice people to workout around.

Perfect gym with perfect post workout activities like swimming. People are also great they don't…read morejudge and minding their own worlds.

Treadmills facing the outdoor pool deck

All-Day Natural Light

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John Jay Pool and Recreation

3.1

(37 reviews)

2.6 mi

First time swimming in a public pool in NYC! I was initially I was worried about the crowds and…read morewater quality but it all turned out better than expected! After a quick bag search, I went upstairs to the women's locker room which was cleaner than expected. Staff were nice in reminding us to lock up our stuff. As a former competitive swimmer, it was extremely difficult to do flip turns, not only because they closed half of the pool horizontally due to lifeguard staffing issues, but also because there were multiple people moving in different directions. It was busy when it first opened in the morning but then calm downed a bit and folks were able to do more lap swimming. Water was pretty clean and temperature was good; chlorine levels weren't too bad. Sounds like they close for the fall/winter so I'm hoping to come back before it gets cold.

No time for seniors to do laps at John Jay Park pool; they used to be popular for -as I recall- 2…read moreevenings a week but died off with Covid. Full of kids cannonballing into pool. Maybe open 2 lap lanes in middle?

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9 reviews that are not currently recommended

The reviews below are not factored into the business's overall star rating.

Joe G.

0

4

0

12 years ago

I discovered trampoLEAN class recently on Fox 5 News. It was profiled on there evening edition. The segment made the class look fun and challenging. I am fairly fit and I found trampoLEAN extremely challenging and fun. The class was completely full when I went. The studio was spacious and everyone was able to follow along just fine. I really liked the music and the energy of the instructor, Louis Coraggio. I found him motivating, knowledgeable and really liked the interval timers he used to time all of our intervals. The class is barefoot, which I found refreshing. I know barefoot training is good for you and I don't do it enough. I really liked the low impact nature of the class. I think the class was spaced out very well between jumping and floor exercises. Floor exercises consist of calisthenics, thera-bands and using the trampoline in creative/effective ways. I went on Shoulders & Legs day and we did a variety of planks, lateral raises & upright rows (with bands), arm sequences and plenty of leg exercises. I suggest you bring a towel because you will sweat. Bring an extra shirt to change into when leaving, because my shirt was drenched. This class is in a two floor dance studio called Dany Studios. You will need to sign in when arriving. It has showers, changing rooms, bathrooms. The showers aren't that glamorous but there if you need them. Everyone left their belongings in that back of class. But if you want to rent a lock you can for $1. Dany Studios has water and other beverages for sale. They also have a water fountain. This class is as hard as you want it to be. If you add intensity to your movements and push yourself through out class, you will get a killer work out. Before attending trampoLEAN, I checked Instagram, Twitter and FB fr reviews. There are a ton of positive reviews along with images/videos. This class is a MUST TRY !! read more

Heather P.

0

2

0

12 years ago

I have been taking trampoLean classes with Louis for 3 months now and LOVE it! I generally do not take a group fitness class and I am so happy I checked this out. The trampoline work out is perfect for me because Louis shows the class how to modify the session to fit their needs/level of ability. It can be as high/low intensity as you like. It has given me time to get used to the trampoline and get a great workout every time. It is the most beneficial Cardio Class I have tried. It works out every part of your body and keeps your heart rate up. I don't even realize how many muscle groups I am working until I wake up the next morning and feel the effects! Each time I go, I improve and can do more of the moves that Louis is showing us. It has truly helped me with balance, coordination, and strengthening my core. read more

Soul S.

0

1

0

9 years ago

My name is Alicia. My first class on 1/24 at TrampoleanNYC was fun, energetic, challenging and a nice new experience for a workout. I 've always wanted to try a trampolean class and the jumping feels like you can fly once you get use to how the trampolean feels and works. This is a good total body workout for overall conditioning and fun. I have two more classes to try moving forward. And hope to keep this in my fitness regimen. read more

Bartholomew S.

0

19

0

2 years ago

TrampoLEAN is an absolute gem for fitness enthusiasts! The vibe is energetic and motivating, making workouts feel like fun rather than chores. The variety of classes keeps things fresh and exciting. Whether you're a beginner or a seasoned pro, there's something for everyone. The staff is super friendly and always ready to help. If you're looking to bounce your way to fitness in a great atmosphere, TrampoLEAN is the place to be! read more

Kailynn L.

0

8

0

2 years ago

TrampoLEAN offers a decent workout experience with its unique trampoline-based fitness. The atmosphere is fun, and the staff is friendly, but it can get a bit crowded at peak times. Equipment is well-maintained, but I found some classes a little too basic. Overall, it's a solid choice for anyone looking to try something different in fitness! read more

Shay C.

0

1

0

8 years ago

Amazing experience. The black lights and loud music made a funky atmosphere that I loved. Our instructor was hilarious and enthusiastic, making it so much fun even though the workout really pushed me to my limits. Highly recommend for anyone looking for a unique experience. read more

Tiffany D.

0

14

1

8 years ago

This class was such a cool vibe with the glow-in-the-dark feature. The workout was definitely beyond this world and pushed me to the limit. There were moments I wanted to quit but kept pushing thru because of the instructor and music. Definitely will be going again :) read more

Amanda A.

119

33

4

12 years ago

My only complaint is that I never wanted the class to end!

Louis C.

49

5

0

11 years ago

One of my favorite trampoline classes!

TrampoLEAN - healthtrainers - Updated August 2026

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DanceBody

(21 reviews)

Aaaah, the golden pre-covid days, when life was simpler…read more Attended a free "Dance Express" class, courtesy of Flatiron's "23 Days of Flatiron Cheer" community outreach initiative last winter. The noon, 45 minute "express" class was very uplifting and high energy. I awoke from my late slumber and was feeling energized for the entire day. The instructor was very positive and engaging. The music was upbeat and kept me interested throughout the entire time. We worked all muscle groups as we danced to high energy songs that kept our heart rates up the entire class. No breaks. We used weights and resistance straps to work our arm and back muscles, which was not easy. Really enjoyed the resistance strap portion, as it really engaged my back muscles, working them like I've never done my entire life. I can still feel them hurt, as I carry myself taller and straighter. That is the dancers' secret to great posture--strong back muscles! Be careful, the floor was slippery and my sneakers kept gliding whenever we did floor exercises. The studio space is small and is located on the third floor. It was difficult to find, as there were no bright indicators of the entrance. Only one workout space available, so no multiple classes can happen simultaneously. Only one bathroom on the premises. No shower or changing room, which can get hectic if you're attending a class during busy times like after work and need a place to change after sweating.

I took the Dance Express class (45 min) with Katrina today and music was on point. It was…read moredefinitely a workout as I sweated a lot and I was feeling my arms burn. Lots of jumping and cardio. The only thing is that Katrina doesn't break down the moves or show you how to do the moves and she dances fast. It was my first time here so I attempted to copy some of the dance moves but wasn't particularly successful. The only thing Katrina did point out was to make sure my back was flat or straight when using the weights. Amenities: - 2 changing rooms stocked with wipes, hairbands, deodorant, hair spray, and a hair dryer. - There are towels provided inside the classroom. - one bathroom near the elevator - No Shower. - There's a cubby for shoes in front of the elevator and hangers on the side to hang your jacket on the side. - There's also a cubby to put your handbag at the entrance of the dance studio.

M Dance & Fitness

(66 reviews)

When my favorite Zumba instructor, Daniela, also stopped teaching Zumba classes on weekends, I was…read moredevastated. I was forced to look for an easier way to stay fit. Courtesy of Yelp, I found M Dance & Fitness. 30 days unlimited for $125. Purchase and registration of classes can be made online. I really like the number and variety of locations for their Zumba classes. There is at least 1 Zumba class per day. After making the rounds of several instructors, I found one that I personally like - Sabatino. The dancing is great... but his enthusiasm is very infectious. YES! Enjoy!!

I'm going to be brutally honest and admit that I am generally a lazy person. I don't like 'working…read moreout', never owned a gym membership, etc. The only exercise I ever really did and enjoyed before was walking, biking and doing basic pilates/yoga at home i.e. not very difficult stuff. I'm getting a little soft in my older age though, and know that I need more cardio/aerobic exercise to stay fit, stress-free and healthy, and to keep my cholesterol down. I finally decided it was time to try something new that I might actually enjoy and get excited for -- and thanks to a random Groupon Purchase, I think I have finally found it! M Dance & Fitness is a great company offering up many types of classes at a rotating roster of studios, mostly around the Midtown/Hell's Kitchen area. They've got Zumba, Cardio, Kickboxing, Ballet & Barre, etc. etc. and seem to be adding new classes/options every week. I've so far tried 3 different classes: Be Ballet Buff, Cardio/Dance Combo, and the Better Buns Kickboxing, and I've enjoyed them all! I'm am definitely going to continue taking these classes, as the workout I got was top notch and actually quite FUN which is kind of an insane thought for me. I actually got up on a Sunday morning and did a Kickboxing class and LOVED IT. I never thought I would type/think those words. The instructors are encouraging and fired up, and the other students are always friendly and definitely keep the vibe judgement free (which I'm thankful for, being such a formal-exercise newbie). If you're considering trying a class, I really urge you to. As someone who wasn't sure about the experience, I can confirm I've enjoyed the experience and look forward to these classes for fun, exercise and to de-stress. All 3 classes gave me enough of a workout that I felt invigorated afterwards, muscles aching and asking for more.

YG Studios

(11 reviews)

Came here for a ClassPass Zumba class last Friday. It seems to be a newer studio with a very…read morespacious, open floor plan. The first floor is the dance floor and the second is the locker room. Clearly the word about this studio hasn't gotten out yet, since there were only 6 people in my class (which is awesome because usually Zumba classes are so packed you can't dance without bumping into someone). Our instructor Natalia was super enthusiastic and energized, beaming the whole time and dancing expertly while I struggled to catch my breath and follow along. She was very fun and lively, and I highly recommend!! The only downside to this studio is the awkward columns in the middle of the dance floor. The whole time I was dancing, I felt like I was gonna crash into the column behind me. But just make sure you don't choose a spot next to a column!

YG Studios offers a ton of classes and the best part is they always have promo codes to get…read morediscounted or free classes. My favorite so far has been with KGBody cardio dance class with Katherine Greiner. While I'm not the most well coordinated person when it comes to dancing, the class was really fun and it was a good sweat! I also took a body toning class with Sultan and that was really intense for me. I don't know if it was because it was a small class (literally 4 of us in the class) but it almost felt like I had a private trainer where I really had to keep on top of my toes. I was super sore the next day, The only setback is the schedule. I wish the KGBody classes were held more frequently. But if you're looking for a diverse series of workouts, check out YG Studios!

Solace

4.2

(117 reviews)

As someone who's relatively athletic and explored many types of physical activity, Nicolette's…read moreclass was an absolute challenge, in the best possible way! It was my first HYROX class, and her confident, clear guidance immediately put me at ease (I was nervous at first!), especially as she walked us through equipment I'd never used before. She created an energized, supportive environment that made it easy to connect with others, particularly when we broke into smaller groups. Nicolette strikes the perfect balance between being tough and supportive, encouraging you to trust your body while ensuring you feel safe throughout the class. I also appreciate the clean showers and that I could get a protein shake from their fridge on my way out, that goes a long way!!

HOLY BATMAN! This is an AWESOME gym. I'm only visiting, but I wished I had this back home. They…read moreliterally have EVERYTHING. I do Olympic weightlifting as a sport and I'm really appreciative that they have a full set of platforms with a full set of Olympic barbel, mobility equipments, water filling stations, the whole-friggin-nine yard. I also really appreciate that you can sign up and access the gym 24/7 through an app on your phone. Unreal how accessible it is, and the price is quite affordable too!

Action Black

(8 reviews)

I've been loving Action Black! One of my favorite things is the variety of classes they offer. I've…read moremostly been taking the Jab classes so far, but I'm excited to try some of the others. I also like that they offer Pilates. They also provide boxing gloves and a small towel for every class at no extra charge. The amenities are great too, with showers available. My favorite instructor has been Maggie. She brings so much energy to class and makes every workout fun.

I love this studio i discovered last week. All classes are an hour and are very weights focused…read morewith daily rotations of different focus groups like abs, arms and back on Wednesdays for example. I started with the Solido class which was amazing and targeted glutes and abs. It literally flew by and I was sweating! Next I tried Savage, which rotated between 4 minutes of different weight training and sculpting moves and then 4 minutes of treadmill work. Their treadmills have handy guides for athletic levels and intensity and the incline and speed are easily adjusted. I liked this class and according to my Apple Watch, burned a TON of calories here, although I do not recommend doing this class fasted as jumping back and forth and the starting and stopping from moves and sprints made me quite dizzy at times. This class was on the first floor. Finally, I tried a Tonic class, which was very weights focused and had active breaks in between the working portions. This class was on the lower level of the studio. Each class has an instructional video ahead of time and moves demoed on the screens the entire time with a timer for the moves and timers to show your progress in the class which I really appreciated. The music in every class I took was always super fun and a mix of EDM, hip hop and Latin music. They also offer a spin class I believe called Stride and a boxing class called Jab The studio itself is amazing with lots of neon lights to set the mood, plants, tons of reflective details in the locker rooms and on the lockers and gorgeous seating in the lobby. The lobby has a bar with tea, coffee, some waters and pre packaged protein drinks. I do wish they had more of a selection of pre and post workout choices but I'm sure those will come! They let me know soon they'll be offering alcohol as well and free wine if you take a class on Friday! You get a hand towel for class and if you want to use their showers, they provide towels. The bathrooms are gorgeous and have amenities provided. Some of the best studio showers I've been in with plenty of room to hang your toiletries. The staff was super polite and outgoing and everything was clean and tidy. They even have a clothing shop with unique and cute workout sets from a Latino owned brand. I can't say good things enough about this studio and hope they expand their class offerings!

Studio 16

4.8

(13 reviews)

That's a great place for private workouts, with good equipment and a safe and clean environment…read more Nate, the owner is super nice and really hard worker. He treats the clients very well, and really care about offering us a great place to train. I recommend to any trainers!

When I made the decision on June 1 to treat myself to spending the summer getting in shape with the…read morehelp of a personal trainer, I took the challenge seriously. At the end of the three months, I saw that the hard work paid off and I decided to keep going. Now, after seven months of working with Scott Schmidel - just voted Top Trainer for 2024 - I continue to see the progress I am making (as have others!), I am happy ro say that this was a great decision. Thanks Scott and everyone at Studio 16!

Village Gyrotonic

5.0

(9 reviews)

A wonderful welcoming intimate cozy West Village experience. Esther and her team of incredible…read moreGyrotonic instructors (and Zoe, who makes everything run so ver smoothly) will introduce you to the wonderful practice of Gyrotonic which can move your body into alignment and alleviate so many different kinds of aches and pains- and this is an enjoyable freeing kind of practice, with some moves familiar to yoga and Pilates but not the crunch and grind. For more experienced practitioners there are- more experienced Gyrotonic teachers! This will be the best thing for your body you will ever do!

A wonderful place to go. I normally book a private with Esther and she goes beyond in helping me…read more As I had a lot of stress at work I worked with her on my breath and it helped me tremendously staying calm. There is a positivity in this place that makes you feel good as soon as you enter. Price is very reasonable especially for what you get in return. Highly recommend going.

RFX Studios Gramercy

3.0

(4 reviews)

I used to train my clients here from 2019-2020. I purchased a 10 pack of sessions in March 2020 and…read morethe gym closed less than a couple weeks later due to COVID. I reached out to the owner (David/Dave) multiple times through email, text, and phone call about a refund for my unused sessions since the gym was not in use. He never responded to me. I moved out of state in the summer and knew FOR SURE I would not use the sessions so I reached out again because I needed the money and no response again! I received an email when the franchise reopened in October, yet again, I reached out about a refund and no one got back to me. EXTREMELY POOR management on the owner's part. I will never recommend a place that does not take care of the people (the independent trainers) making them money.

What a great gym in a great spot! Clean and has EVERYTHING you could ever want. I love to do…read morestrength training and also some conditioning and this place has it all and is actually CLEAN. Will be back for sure :)

Om Factory

3.9

(77 reviews)

What a fantastic place to have a group class!!! I helped book a private group class for a friend's…read morebachelorette, and honestly it was a highlight of the entire trip. the instructor was so nice, patient, and thorough. She explained everything so well, and even pushed and challenged us to do more complicated steps/moves even though it was everyone's first time doing acro yoga. The space is very spacious and clean, and I loved the tall windows with natural light, as well as the different colors cloths. They even allowed us to play our own spotify playlist!! Would highly recommend booking a class or private group class here to celebrate anything and anyone!!!

What a great group here. Nick was very nice and very knowledgeable. Jake the trainer was extremly…read moremotivating and helped and tought my daughter for her first lesson in the Lira class. Amazing amazing experience. Thank you for the oportunity and knowledge.

Ultimate Gym NYC