Had an awesome experience here. It's intense. It's fast. It's about being your best. There's yelling to get you pumped up. I loved it. Daria was such a great coach and answered my questions about technique. I did the 7am glutes and squats class. We did a 100m sprint with 50 squats. Then barbell glute squats. Then ski rowing and bicycle. And stairs! I had so much fun. Love that the business has a check-in feature on Yelp - I got a free spring water which was so nice became I forgot my water. Thank you! Showers and lockers at the gym. No locks needed. read more

The Training Lab - Gyms Near Me - New York, New York

Joining The Training Lab has been one of the best decisions I've made for my fitness journey. From the moment I walked in, the energy, professionalism, and passion from the coaches was unmatched. The environment is motivating, supportive, and built to push you while still meeting you where you are. read more

TTL is probably the best all around gym I've ever been in -- I have only been to one class and already know that I will be signing up for an unlimited membership & will be in the gym 3-5 times a week. read more

The staff was friendly and helpful. The website was easy to follow and allowed me to book one class since I was in from out of town. And the trainer was phenomenal--very encouraging, engaged, and offering feedback. It was a great experience. I'll definitely drop in again the next time I am in NYC. read more

Training was challenging, well-organized and designed to PUSH. Love the crew. As a personal trainer, classes are not generally in my rotation unless I'm leading them. Stairway to Hyrox was what I was hoping for. I will be back to TLT and feel more pumped and ready for Hyrox ATL. read more

Found the gym through ClassPass but was only allowed to take one class. I really enjoyed the "trading day" cardio class. The furthest was great, pace was challenging, the instructor was clear, had good form, motivating, and made the class altogether fun! Hope to go back soon and try out their other classes. read more

This isn't just the best gym, it's also the most amazing community of people helping you become the strongest version of yourself (mentally and physically). I found Training Lab when I first moved to the city in the heart of the pandemic. I had always been someone who took typical gym classes and workouts...but Training Lab changed everything I thought I knew about working out. I was instantly humbled by the rigor and complexity of the workouts (and learned that I was previously not doing a single barbell movement with proper form or intensity). After about 2 years of coming here, I can say that I've never had a repeat or boring class. The classes are programmed to make you stronger in every way as long as you keep coming. The trainers are the most elite as they come, they have always had extreme patience, care, and faith in my abilities to succeed even when I didn't have it myself. Because of Training Lab and the supportive, loving, community that is fostered, I came back every day wanting to be the best version of myself. I went from barely being able to use a 35Lbs barbell to completing SERE, Hyrox, and finding a new confidence in the gym (and myself) that helps me be the best/strongest version of myself every day. The workouts are hard, a mix of strength and cardio, but the reward of completing them is unmatched. When you're surrounded by successful, kind, supportive people, it makes going every day that much better. Do yourself a favor and take the first step of being the best version of yourself by taking a class at Training Lab. It'll be the best decision you could make for yourself. See you soon :) (That picture is me after about 6 months of only Training Lab workouts) read more

The Training Lab - Gyms Near Me - New York, New York

The classes here are very intense and always kick my butt. I wouldn't be surprised if the instructors here were military sergeants because they really preach getting in line, working as a unit, not slacking off, and counting your reps in unison loud enough so they can hear you. Several times during class here I've been worked so hard that I feel like I'm going to throw up, which I consider a good thing. It's kind of intimidating and not for the faint of heart, but if you really want to get in shape I'm confident these classes will get you there. "Training Day" is a daily class that focuses on a different body part and movement depending on the day of the week. This includes a day for deadlifts, another for pull ups, then bench press, or squats, and overhead press. As someone who is quite small I just want to warn that I know from personal experience you need to be pretty strong for these classes. Since there are so many reps involved you need to be able to do several sets of about 50 reps of the movements. So 3 sets of 50 rep deadlifts or 3 sets of AMRAP bench press. It's actually too much for my small self to handle and I've really hurt myself trying to do these movements. My form was probably part of the issue, and the instructors can't really monitor all of us at once so my form was not corrected. If you're strong and you know what you're doing this will not be as much of an issue. What I do really like are the cardio inclined portions of the class. You do a ton of bear crawls, sled pushes, suicide runs, crab walks, jumping jacks, gallups, and lots and lots of squat jacks. This is the part of class that makes me feel like I'm burning a ton of calories. The studio itself is really clean and the bathrooms are nice. Despite hurting myself in these classes I will return because of how accomplished I feel post-workout, but I will be extra careful about my form moving forward. read more

I love TTL! One of the best parts is the beautiful community it has. Rubin is the best in making a great workout, while simultaneously pushing us to go harder, lift heavier to get stronger! This is by far my favorite gym in NYC for many reasons! I even got my fiancé to take classes too! read more

Very friendly and helpful instructor and members. A little intimidating at first because everyone else was more advanced than me, but they went out of their way to personalize instructions and make me comfortable. read more

I always feel safe and accepted at Training Lab. Although I don't have a ton of experience working out, the instructors are always happy to help out and give pointers. I never feel judged or any negative energy coming here, even if I'm the least experienced in the room. I just always have a great experience coming here and I will continue coming in the future! read more

Awesome workout, friendly staff, perfect fit for me! When I first walked in I could tell this was an amazing place and the coach didn't disappoint. read more

Great facility and love the structure of the class. Also, the instructor was awesome!!

The Best Workout available! The coaching team at The Training lab are exceptional at what they do! Their passion for delivering new and exciting workouts each session makes you want to come back! Modern facilities with a diverse array of equipment forces you to use muscles you never thought you had. Prepare to work, as its high intensity workouts pushes you to achieve more than you thought possible. HIGHLY RECOMMEND! read more

The Training Lab - The walls of training lab! - Gyms Near Me - New York, New York

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Great trainers. Well designed workout that pushes you past that, "I don't wanna do it phase"

Good direction, encouragement, rigorous routine, friendly/welcoming coach & participants.

As a former college athlete, Ruben's workout is easily the hardest workout I've done post-college. If I end up moving here full time I will definitely purchase a membership and recommend Ruben's Interval Training for anyone that is looking for an intense hour-long workout. read more

Fantastic workout. There's a few different class types and I've taken two: Training Day and Strength Development: Training Day classes are a great mix of cardio of strength training and always kicks my butt. Class focuses on a different major move each day of the week such as squats, deadlifts, or pullups. Strength Development classes are a great place for beginners (like me) to learn weight lifting! As a female, I was always intimidated by weight lifting, but the coaches and fellow classmates at Training Lab are so supportive and helpful! I'm looking forward to trying out the TRX Ab classes! Bonuses - very convenient location near Bryant Park and clean Locker Rooms with Showers. read more

Would def recommend this place. Before my first class I had no idea how to go about lifting weights/strength training (we're talking level 0). Was very hesitant and scarred about getting injured. Had one class with Daria and she was so kind and supportive! She showed me how to use everything and kept an eye on my form. She gave me corrections in a way I understood. She had time to do this and still support others in the class. Overall energy of the class is awesome! Would def recommend to beginners who might be hesitant like I was. Definitely looking forward to taking more classes here! read more

I can't for the life of me understand how this studio is rated so highly. I signed up for the strength conditioning class through ClassPass, thinking the small group size would be an advantage to this class. This was of no consequence. One of the most inattentive, disorganized weights classes I've ever been to. True, the class size was small. But that had no bearing on my impression that the instructor gave nearly ZERO attention to the participants. We were just given a piece of paper where we had to write down our progress through the reps and circuits. Meanwhile, I observed the instructor just standing there in the distance either chatting around and making random small talk or doing nothing that amounted to proper guidance. On multiple occasions, I had to ASK how to do the next activity. What a joke. I would have been better off going to the gym on my own and watching a YouTube video on how to lift weights. Additionally, there was a boot camp style class going on simultaneously in the SAME space, which added to the overall impression that this studio and workout = unnecessary confusion and lack of organization. read more

It's intense and I love it. Probably one of the hardest workouts in nyc. I always leave feeling so strong and accomplished. A perfect mix of strength, cardio, and crossfit. It's a killer, though. Watch out for those assault bikes! 200 cals on the bike is no easy feat. As for the instructors, everyone is great. They are super inspiring and will push you to keep going when you're tired or increase weights when it looks too easy. I especially love Daria and Gaby! It's always nice seeing a strong female lead the class. Highly recommend the training lab for anyone looking for a challenging workout class! I can only afford to go through classpass, but wish I can go more. It's the best and hardest class out there! read more

At first, everything--from the suicide sprint drills, the military jumping jacks, to the slow-motion push-ups--seemed oddly familiar. But I couldn't exactly pinpoint what it was exactly that struck me like deja vu about The Training Lab--until after the class that one of the members told me it is the "sequel" to Warrior Fitness. Bingo! I loved Warrior Fitness back then, but HATED having to go up the stairs--TWICE each time. There were some military workout-inspired bits of The Training Lab that were derived from Warrior Fitness, with a modern spin on it--equipment-wise, branding--that is pretty on par with most fitness studios. I took Colter's Training Day class, a fast-paced circuit-training workout, comprised of almost all the essential core equipment--barbells, kettlebells, wind bike trainers, sleds, and dumbbells. It was a good intro workout, but there are some workouts that might be advanced for someone who is just at the beginning stage of working out and might need to practice right form (barbell deadlifts, barbell squat jumps) before diving right into it. I've been weight-training on and off for a couple of years and my form is nowhere near perfect. Teamwork effort, but didn't feel like some class members were into it. Overall fun workout, but I HATED the mass sprints and the burpees. read more

Bought a 2 pack pass and was only able to use one due to time constraints. I did the "Training Ground" class on Friday July 19th with Johnny. It was similar to a CrossFit class in that there was a cardio/core/stretch warm up, then a big lift and finished with a circuit style/obstacle course workout. The front desk (I also think one person was possibly a trainer) were friendly as I couldn't figure out how to use the digital lockers (but yeah for digital lockers!!) and she showed me how. I don't know her name but she was so fill of energy and had a great personality. As for the class, it was definitely exhausting, but I also felt exhilarating at the same time. Johnny was definitely watching everyone's form and I really appreciated that. I don't even think I was ready for his class as I had taken 3 straight days off from the gym, but his class made up for it lol. If I were in the area, I'd definitely do it again. read more

Training Day = One of my favorite work outs in NYC! Great gym, great staff, great class (Training Day.)! read more

Best gym in nyc. Challenging & well thought out workouts done in a great space with motivating people and trainers.

Couldn't have had a better experience. Welcoming staff, clear coaching instruction, and an awesome full body workout. If you're looking for programming that will focus on form & technique while pushing you to lift heavier, move faster, and be more powerful, this is the place for you. Great training program for explosive power & balance...will be back next time I'm in the city! read more

On a scale of 1-10 I tried to give them a 100000. Coach was great. Facilities are spartan but focused. Great collaborative spirit among fellow classmates. Everybody pushing themselves to their personal limits. read more

Challenge: Hold a plank while reading this review... Yup yup yup. This it it. My absolute favorite business listed on Yelp to date!! You know it's going to be a tough workout when you get to the address and notice there's a massive flight of stairs between you and the entry... (I swear it's more than a normal flight and it makes me question if I should really be there every single time I climb it) The gym offers a cardio/strength class called, "Training Day" a Strength class and an extended Training Day class that is a bit more intense called, "The Beatdown". The gym is small, but incredibly efficient. There's a variety of equipment and the instructors are creative enough to where you'll never do the same workout twice... Even if you make it back for a second class in the same day. While classes range in size from ~8-14 people, all the instructors do a great job of giving you individualized attention to allow for the best experience. Each one has a different style, all of which complement each other very well. Colter- No BS kinda guy. He'll tell you to do things that you won't think are possible... And then you'll do them and thank him. As someone who was a n00b to lifting weight when I walked in these doors, Colter has worked with me to establish good form and pushed me to lift heavy. Daria- Always offers unique exercises, usually in a competitive circuit that will have you drippin. She'll give you moves that cause a deep burn in muscles you didn't know you had. This women is the literal ab QUEEN. (Seriously, go look at her Instagram (@dariadasp) Gabi- Amazing positive energy that will help keep you going throughout class. Gabi is there to push you every step of the way. She is great at adapting moves to fit your personal needs (weather that's kicking it up a notch or modifying it to something lower impact) and is always right behind you when you need that extra encouragement. Did I mention this girl can dance?? Johnny- Absolutely love this man's attention to technique. Every athlete needs to be reminded of how to do exercises properly in order to prevent injury and reach peak performance and Johnny makes sure of that. Beyond form, he offers really enjoyable obstacles that make the class fly by and leaves you out of breath. Ruben- The man, the myth, the legend, the owner of my fav business... Ruben offers an insane cardio and strength mixture- once he gets to know you (which will only take a few classes) he'll get an idea of what you're capable of and push you to reach potential that you didn't know you had. Beyond kickass workouts, the community here is unlike any other gym and is what truly differentiates this place from any other gym for me. From monthly bakeoffs to the Christmas party where Ruben transforms the space into a club w/ open bar, this crew is definitely work hard play hard. If you show up and work your ass off, you'll be welcomed. If you show up and work your ass off consistently, you'll be part of the team. (AKA you're gonna hear me yelling your name from across the gym to bike just a LITTLE BIT FASTER) I'm spending more money than I ever thought I would on a gym, but I couldn't be happier with my decision. Ok, I'm done... Did you make it through w/o having to come down from that plank?? If so, enroll in a class ASAP. If that plank was too easy? You either need to read more thoroughly or sign your ass up for The Beatdown on Saturday!! See you there ;) read more

You guys are awesome. Between friendly staff and ownership, helping out with understanding exercises, finding modifications when needed, a selection of great equipment and well-kept facilities, and providing a challenging workout and upbeat environment, Training Lab is by far the best gym I've been to. If I lived in NYC, I would be a member. read more

Intense. NOT for beginners. Strength and cardio for one hour without breaks. You are teamed up and ranked at the end. Since I was not prepared for this level of workout, I slowed my team down (:/). They do not have a beginners class. Gender neutral washrooms, but locker rooms are split between men and women. You have access to a shower stall in each locker room. Locker rooms are compact but has everything you need including digital locks, blows dryers, towels. There is a filtered water refill station at the back of they gym. They layout of the gym itself is a wide open space with various stations to accommodate circuit style workouts. I do like the atmosphere here. Lights are dim in certain areas and brighter in others. If you're looking for one of the most intense and competitive workouts in the city and think you can keep up, this no nonsense establishment will definitely not disappoint. read more

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Reuben is the best! Both the owner & an incredible (and very difficult!) instructor that knows how to push you toward your limits with a stern look & then smile on his face. Tough love. The gym/studio has everything you need for solo gym time to great classes! read more

My god this is the BESSST workout class I have ever taken. It is a hybrid between cross fit and bootcamp. I am not in the best shape as I am 4 months postpartum but Ruben ( the owner) was very patient and helped me with modifications and just form in general. It's a very challenging class but the crew was very supportive. Very convenient location with showers and lockers. read more

Before TTL, I've never had a personal connection to a gym or studio. To put it briefly: TTL is the real deal. The instructors are top notch and believe in you and challenge you as an athlete. On top of making real gains, you'll also meet regulars who are as friendly as they are serious about their fitness. I attended an Olympic weightlifting workshop over the course of two weekends with Mike and it was super fun and challenging. Mike gets you out of your head so you don't overthink all the lifts before you actually do them. I've also taken strength development classes with Sam and he consistently pushes me out of my comfort zone (which I definitely need because I tend to underestimate my strength). Come here to get strong. Stay for the ego-free atmosphere and no bullshit attitude. read more

ooooweee it is fuego let me preface this by saying i am one of those people that likes the concept of working out but never liked working out. i tried so many different gyms and studios in nyc before i finally came here. as everyone mentioned the classes here aren't easy it's one of those hurt so bad feels so good later. they aren't easy but your body will thank you later cause you are going to be like daaamn i'm so fine. also everyone there is truly super friendly from staff to people you work out along side with- it makes working out so much more fun! so long story short if you wanna look in the mirror and see a difference and be like damn when did i get some fine. take a class it's addicting : ) read more

If you are looking for a tough workout that will always leave you sore the next day if you push hard enough then this is the place for you. This place can turn anyone into an athlete. I've tried just about every HIIT workout there is in New York City and this is by far the best workout you will ever find and my favorite gym. The TTL team is also like a family and welcomes you with open arms into their community. Not for the faint-hearted, I personally recommend you not being a newcomer to some of the exercises included in the workouts (barbell work, bear crawls, jump thrusts, rowers, skill tread etc.) But if you are new to HIIT, and still are interested in taking classes here, talk to the trainers first to make sure they know you are new so they can give you close attention. read more

Training Lab is one of my favorite fitness boutiques in NYC. I ALWAYS leave drenched in sweat and feeling quite accomplished because it's 55 minutes of nonstop werrrk. There's jumping, there's pushing and pulling and lifting and running and crawling and a little bit of dying. A big bonus for me is how kind fellow class goers are! More times than not, I've had people help me put away my weights or give me encouragement when I'm ready to lay down and become one with the turf. Small tip: please crack a window once in a while. The air circulation is nonexistent. read more

First went to TTL in Miami. Loved it! Went to NYC for a family visit and had time for 1 workout...I knew TTL was where I had to go. Absolutely amazing, no frills, no fuss, get in and get it done! Highly recommend read more

I am a fitness coach in NYC and I love coming to TTL. This is a no nonsense ass-kicking workout with very well trained professionals. I look forward to every workout so much that I encourage anyone that I know to come take class with me or on their own. The flexible class schedule also makes it easy to make TTL a part of my fitness agenda. I enjoy every coach's different spin on each day's theme and their motivational attitudes that keep things going strong. I do not think you need to be military to love structure, and that is another reason TTL has a great formula. The team aspect of each workout helps push me much harder than I would do on my own or at other places that do not seem to care about how much you work. I feel I am getting more than my money's worth from each workout. There aren't many places where fitness professionals can get this intense of a workout, which is why I keep coming back. But the great thing about every single workout is that it is for all levels from beginner to advanced and everything in between. There are not enough good things I could write. The professionalism goes from when you walk up the never ending staircase all the way to leaving completely drained but feeling accomplished. All in all it is one of the best all around training facilities in NYC. If you don't enjoy these classes, then you didn't really come to workout. read more

Amazing workout and no matter how many times I go it always gets me gassed. Best gym in NYC!

This is hands down one of the top boutique gyms in the city. Let me tell you why, who would love it and the source of my opinion. Top tier gym - Trainers are experts and they have all the technique, are motivational and create a team/community environment - workouts are dynamic mix of cardio and strength, no workout is the same, and they are hard - accommodate all levels, whether you are just starting or are and elite athlete, the trainers will tweak it so that you can either keep up or be challenged - right mix of gym devices - rowers, assault bikes and barbells/squat racks enable the variety and challenge - fellow classmates are also there to work and they are strong - facilities - clean, nice showers and soaps, towels and rollers etc for pre and post workout - music is great too People Who - want to get stronger and fitter - know they can be pushed with the encouragement of a trainer - are willing to try new exercises and moves and know that you can push through - athletes I am a serial gym goer and I like to work hard, really hard. I value gyms that deliver workouts that I can't replicate by myself at a basic gym. I like to be in classes with people who are stronger, faster or fitter than me. I like giving high fives and encouraging others. I like trainers who care about their people and aren't going through the motions or just dancing to their own music. I like lifting heavy and staying away from injuries. read more