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    Training for Warriors St. Johns

    5.0 (1 review)
    Open 5:00 am - 12:00 pm, 5:30 PM - 7:30 PM

    Services - Training for Warriors St. Johns

    Personal training

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    4 years ago

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    Invictus Sports Performance

    Invictus Sports Performance

    5.0(1 review)
    2.1 mi

    I met Tim Doughtry, co-owner of Invictus Sports Performance quite by accident. The door was open…read moreto the facility and I poked my head in thinking it was a different business. I had my son with me who only moments ago had been discussing fitness improvements to boost his rugby performance over the off-season. Hmmmnnn...how ironic we would run into Tim only minutes later. Invictus has an incredible sports training program centralized on an individual's needs. Want speed? Tim has a program and trainer to boost your speed. Want more endurance? The program described to my son and I seemed like a phenomenal solution. Want to build muscle mass? Tim explained they have nutrition class to accompany that program as well. Want to lose weight? Trust me, by what I witness in their facility, there is no way not to do so. Each person gets a specific program based on their very specific needs at Invictus. And let me tell you Tim and his staff are incredibly passionate about their educational offerings and coaching, emphasizing strongly how do implement these programs in the right way. Currently, Invictus is training a local La Crosse and basketball team. I am truly impressed with not only Tim and his fellow instructors, but with the individualized performance programs that they are customizing for each patron. Amazing stuff! Give Tim a call and ask to have a free session with him and his crew. If you are looking to make your game, whatever that may be, better, this is definitely the place to go!!

    TitanUp Fitness - NOCATEE

    TitanUp Fitness - NOCATEE

    4.2(5 reviews)
    3.1 mi

    After the recent closing of the Gate Parkway Titanup location, (due to unforeseen landlord…read morerestrictions) I was honestly nervous about switching to the Nocatee Titanup Fitness because the Gate Pkwy crew really felt like home. I truly loved my time there over the last couple of years. Starting over at a new gym/location can feel a smidge awkward (with any change), but the transition has been way smoother than I expected and everyone at Nocatee has been super welcoming from the start. The gym is always bright & cheery, clean, the classes push you in the best way, and the community atmosphere is still very much there. I've really loved getting to know the new trainers and new work out crew. It already feels familiar walking in, which was the best surprise given it's my first week. Very grateful to still have a place that keeps me motivated and makes showing up feel so easy. The crew lifts pretty heavy here which is amazing motivation to reset my personal goals and raise the bar. Cheers to a new start! If you are looking for a new gym to try, or have the class pass app, I welcome you to book a class at Nocatee Titanup. As a newbie myself, I'm quite pleased. If you've never been to a titanup fitness location before, your first week is free. Book a class through the mindbody app & you are all set. @hey9oh4

    I love this gym! It's been a total game changer for me. It's easy to sign up for classes with the…read moreMind Body app, the trainers are knowledgeable, and the classes aren't too big. The trainers taught me that lifting heavy doesn't make me bulky. It makes me stronger, reshapes my body, & helps burn fat. I feel like I've found the fountain of youth & I just want to share it with everyone! Try Titan Up Fitness!

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    TitanUp Fitness - NOCATEE  - Gate Pkway girls transitioning to Nocatee!

    Gate Pkway girls transitioning to Nocatee!

    TitanUp Fitness - NOCATEE
    TitanUp Fitness - NOCATEE

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    Capstone Fitness - St. Johns

    Capstone Fitness - St. Johns

    5.0(3 reviews)
    5.1 mi

    Amazing fitness program! I was looking for something to get back into shape after a couple kiddos…read moreand really challenge me. Capstone Fitness is just that! Christina and Ben are fantastic trainers that take the time to make sure your form is right and push you to get stronger. Would HIGHLY RECOMMEND for any fitness level. They will individualize the workout for what is needed. I love that there is a trial week option to check it out. I have been here for a year, and everyone who does the trial ends up signing up for a membership. It is tough but very rewarding - I see results in my body and feel stronger with each workout.

    Where do I even begin! Capstone has been the best gym I've been to and has helped me get in the…read morebest shape of my life. Not many gyms have a 5:30 am class which is convenient for my schedule! I love the people, the trainers, and the workouts, it is seriously like a family! The CUT by Capstone program helped transform my body to something I didn't think was possible. They taught me one way of healthy eating, which made a huge difference in the way I look and feel. Capstone trainers take the time to show you the proper form and technique and they push you to higher limits! Christina helped prepare me for my first Bikini competition and I can't thank her enough! Her knowledge and patience were critical during my competition prep. This gym is by far the best out there! I would highly recommend it to anyone who wants to transform their body and take it to the next level!

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    Capstone Fitness - St. Johns
    Capstone Fitness - St. Johns
    Capstone Fitness - St. Johns

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    PhysWell Rehab - Just a little more look for the space around

    PhysWell Rehab

    5.0(5 reviews)
    0.3 mi

    Lauren at PhysWell provides excellent P/T services. I went on separate occasions for some muscle…read morepains in different areas. Both times she fixed me up after spending an hour with me. She uses different modalities besides massage including cupping, dry needling, whatever she feels will get to the root of your issue. She also gives you exercises to do at home. I highly recommend her to all my friends in my pickleball circle. Next time I am in need of some P/T Lauren is the one I will reach out to.

    I tried Physwell because they were having a free class promotion and were debuting their 30 minute…read moreexpress class. Registration was easy and could be done completely online, which makes check-in easy when you're in a rush and only have 30 minutes to workout. Their location is in a larger building tucked away and off of Phillips Highway, so convenient for those that live in Nocatee or off of 210. There was a group of people there for the promo class. The owners David and Lauren went over the Physwell model, which is an interesting and new concept, where they have physical therapists in their gym. Their main focus is to try and prevent injuries, so they have you warm up doing movements and stretches that will help mitigate those injuries. In addition to having a lunch time workout, they also have morning and evening classes. They went through the stations we'd be doing, and breaking us up into groups, every minute we moved to a different station, five stations total and we did this circuit three times. I consider myself in good shape. I like working out and run five times a week, but this workout made me feel pretty out of shape, leading me to believe I really need to do more HIT training. This thirty minute workout was perfect for those that are trying to squeeze in a workout and definitely worked my muscles. They were also providing a promotion that if you sign up for a membership they'll waive the enrollment. Pros: -30 minute workout, easy to fit in your schedule -Facility was large and clean -Able to modify workouts for all fitness levels -I like that they focus on injury prevention Cons: -Prices appear to be higher than normal gym memberships. Tips: See if you can try a class before buying a membership

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    PhysWell Rehab
    PhysWell Rehab - Dream team

    Dream team

    PhysWell Rehab

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    Training for Warriors St. Johns - healthtrainers - Updated May 2026

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