Talie is amazing! Her focus on proper form has really helped me build strength, flexibility and…read morebalance. She makes class fun, challenging and something I genuinely look forward to!

100% my favorite Pilates studio that I've tried. All of the staff and instructors are the amazing…read morepeople and I always leave feeling like I got a great workout in. It's the only studio I've actively tried to get all my friends and family to visit even if they've never gone before so they can fall in love with it like did. I'd definitely recommend anyone come and try it.

It's been a proven fact that the more limber your body is, the less prone you are to injuries…read more Stretching is the main factor to all of this. This is such case for Ballerinas. They're not prone to much injuries due to their extreme flexibility. While I'm not really aiming to become a Ballerina (a scary thought), I do would love to be more limber. I recently saw a Free Introductory Stretch at Stretch Zone on my local Discount Magazine, so I decided to pay them a visit. Once inside, you'll meet a Practitioner that will go over all the stretching particulars. Some stretches are definitely uncommon, something you cannot do by yourself. You're laid down on a stretch table with straps. Varying on the area of focus, some body parts are tied down and immobilized in order for the Practitioner to perform that proper stretch. I had a good experience with my Practitioner. All my problematic, tight areas were addressed during my session, via a customized stretch. I felt more limber afterwards, which helped a lot because I was participating on an Obstacle Course Race the day after. The Practitioners at Stretch Zone definitely knows what they are doing. They have 3 locations; the Mandarin location has been opened since May (2019). Come pay them a visit and see for yourself.

I've gone to the St. Augustine location. It is very helpful for me at my age. I get tremendous…read morehelp just going every other week. The problem is no one there will let me pay as I go. They want to sign me up for membership which I can't afford. Wish there way somewhere to go and just pay for the visit when you get there...

Stretch Zone has been amazing! The staff is professional, welcoming, and always focused on making…read moresure you leave feeling better. Special shout-out to Drew V., who is phenomenal--her technique, intuition, and ability to push me safely to my limits really set her apart. She clearly has a bright future in physical therapy. Joanna and Cedric were also fantastic--skilled, consistent, and always delivering great sessions that made a real difference. Even the staff I only saw once or twice were great, but those three really stood out. If I had one small suggestion, it would be for some stretchers to trust clients a little more when we say we'll speak up, instead of checking in quite so often. Overall, Stretch Zone has been a game-changer for me. Highly recommend!

The pandemic brought weakness and some unnecessary fat to my body. A size to my stomach never…read moreexperienced. I was a mess. So who do I call, Fhanta! Her knowledge and dedication add to my desire to eliminate the culprits. I had been there years ago, Cross Training San Marco. So I knew the work would vary and it would be intentional. The location is small but oh so friendly. THEY ARE FOCUSED! My left foot, right ankle, and lower back do ache. While under doctors' supervision ALL are strengthening. Once we went for a walk afterward. I walked around the neighborhood with Fhanta and dumbells in my hands. Before I knew it I had covered around 5 blocks I guess. We talked and walked no pain to it! They offer a lot of stuff! So a five or more is what I give Fhanta THE INTENSE KILLER and Cross Training San Marco! I miss Mike.

I've had an opportunity to work out with each of the trainers here. All of them are great and can…read morebring the pain you want. Good pain that produces the changes that you are after! For years my wife had been trying get me to work with a trainer. I always felt that I had a pretty good grip on how to exercise but after reaching a new record in my waistline and on the scale (Not the good kind.) I figured that I better try something different because the way I going things were not looking pretty. In comes CTSM! Actually at the time I was looking for a trainer I took a consultation workout at another gym just up the street. Or should I say I was... When told the guy that I was going to also to a consultation workout at CTSM he said, "Oh. Well your going to get a much more intense workout there." That was exactly what I was looking for! I trained with Mike on the initial consultation and it was intense. Thereafter I workout with Sean for about 6 months and dropped a modest 33lbs. I was feeling pretty good having reached my goal so I took up working out on my own again. During the months of November and December I tried out the Boot Camp instructed by Chris and it kicked my butt too. Started coasting.... And the weight was creeping back. So I've started training again with Sean again and I've already lost 11lbs since March.

I have been going to Haley at St Johns Pilates 3X a week for about a month now. This was my first…read moretime ever doing Pilates and the location is just a few minutes from my house. She is currently working out of an area of her home which is a very large area with 4 Pilates reformer machines ( I am pretty sure that is what they are called) until her brand new location opens at the new area they are building on Roberts Road. I have been having some hip pain - so much so that my last Dr visit my Dr requested an MRI and I was not able to sit on a chair/couch with my leg underneath me with out hip pain and even walking on uneven surface such as even grass would cause my hip to be in pain. I would say my hip pain was about a 4 (out of 1-10 and 10 being worst) - this coupled with me getting "up there" in age, I wanted to make sure that I found something to help with balance and range of motion. All the web searches I did pointed at Pilates. My first time I went here was probably a mess and I am thankful that Haley did not laugh at me. I could not even finish some of the starter moves/exercises/stretch's etc that she asked me to do. But now after a month I am pain free in my hip! I can sit with my leg tucked underneath me without pain and everything else with no hip pain. I notice it is easier for me to get up from a chair, doing a sit up to get out of bed. All is so much easier thanks to Haley and St Johns Pilates. My only regret is not finding her sooner in life, but at least I am back to having pain free and motions that are no longer stiff.

This workout is no joke but I loved it. You get a full body workout in. It's cardio, strength…read moretraining, hiit all on one in 45 minutes nonstop. If you do this workout 4-5 times per week you be will in the best shape ever. I wish I lived closer to this studio but will come every time I'm in the area.

I had an amazing experience with base camp. It was my first time and it was incredibly challenging…read morebut rewarding! I left feeling so good that I plan to join the program.

This is by far the best gym. The workouts are intense and the people are great. The coaches are…read morevery invested in their athletes and they will help you succeed! I highly recommend this to any novice wanting something more in their workout and life!

Absolutely the best! Amazing camaraderie, and family friendly. Coach Josh has changed many lives…read morealready! All of the coaches are well trained and their main focus is for you to do your best performance with the RIGHT form. A lot of boxes want you do go hard or go home, and while that's always fun...these coaches make sure you're doing it at the right pace for your individual needs. They're always having events and get togethers, so the group has become good friends and are always welcoming a new face with open arms. First class is free, so come and check out this amazing gym, we will be happy to see you!!

I love this fitness center. Not only is it a great place to take fitness classes but it really…read moresupports women. Classes I have attended include a variety of yoga, kickboxing, weight training. As a senior, this is a silver sneakers fitness center. I can speak highly enough of this place.

Becca is an awesome instructor. Lots of fun! Everyone is super welcoming. Ladies only fitness.read more