A membership at this gym in downtown Covington comes with many classes to choose from. I start off…read morethe week at yoga with Melissa, love stretching and pushing my limits with Heather's barre class and can't wait for fun at zumba on Wednesday mornings with Tammi. Kendra and Suzanne's morning workouts challenge me, with Louise I always learn something new about the human body and each of them help me to feel energetic and strong. The whole staff is friendly, eager to assist (shoutout to Sarah, Catherine, Bobby and Gavin!) and there are classes in the evenings as well. BFF offers 24 hour access to all you need to stay in shape whether you attend a class, hire a trainer or just pop in and do your own thing with the array of equipment offered. I'm a fan.

Worked out here for years, got everything I need. Open 24/7, good weight room, steam room, towel…read moreservice, locally owned and operated .

I have never been in better shape and had so much fun. Mandie, (the Owner), is an incredible…read moreinstructor and will work you as hard as one is capable and correct mistakes one does while doing the exercises with posture and form. . Everyone has a different capability. I've had both knees replaced and the range of motion I've gotten since doing Barre is incredible. Pearl, her Grandmother does a senior Barre class which I also take as I'm a senior. Her classes are not as intense, however, you WILL get a workout. Pearl also teaches beginner tap and advance tap. It's so much fun to learn something new and not the run of the mill. Starr often teaches Barre and she will work you as hard as Mandie with corrections as well. TRX is also offered, but at this time as there is a schedule change, Look up when the classes are available. This is not an aerobic class but it does get there. . It's form, balance, posture and toning.. Working on all the parts of your body, boody, flabby arms, and toning your abs. Get off the couch and have some fun with us.

As a yoga studio owner and practitioner for nearly 2 decades I'm pretty picky about my yoga. Love…read moreMore Hot Yoga fits me on every level: challenging classes, friendly and knowledgeable instructors and great teacher trainings. Do yourself a favor and practice here as much as you can.

My besties and I booked the aerial yoga class with Jessica on Friday (7.24.20) It was SO MUCH FUN!…read moreWe have already booked the restoration aerial yoga in August! Jessica was awesome! It incorporates a lot of upper body strength and it was not easy at first, but once you get the hang of your sling and use to the movement and confident you can do it, it becomes easier and it's so FUN!

My 16 year old son has been training at this gym for almost 4 years, we pay $100 a month for him to…read morebe able to go there. I have always been happy to have him go there. I thought the people there cared about him. I have highly recommended this gym to countless people over the years. Unfortunately, we had to cancel his membership because the owner, Tory - a professional boxer - decided it would be ok to threaten to get in the ring with my son and "go a few rounds" with him. Not in an effort to teach or guide my son but simply because as my son was in a sparring match he didn't hear a command that Tory gave him. I am beyond disappointed.

There is no better place in this state to achieve whatever fitness goal you've set for yourself…read more You will sweat. You will hurt. You will learn the limits of your body and push past it. You will have second thoughts and once all of that has passed, you will feel proud. You will feel a little more confident. More and more each time you go back. No. This is not "just another gym". Academy is right there in the name because you will learn. Tory and staff are friendly and understanding. You don't just join Innovative Boxing & Fitness Academy...you join a family.

Great place to go in get your work in and get out. If you are looking for a place to socialize…read moreinstead of work this is not the place for you. Has great high quality equipment and the owner is a great guy. Cons. It's smaller so if it is busy it can become crowded.

We really like this gym. It's clean. Has all the equipment you need and a great price!! The owner…read moreis super helpful too. Highly recommend CAC!

45 minute workout in a fun environment. Instructors are wonderful. Results are quick. Alway a…read morechallenge no matter how long you go.

Great local holistic style wellness center. These are good people !read more

I signed up for Be More Human Perfomance's "Fit Forever" program (for the 60+ set) in December,…read moregetting the jump on my New Year's resolution by laying down some foundational habits. My plan worked well... I was already in the habit of coming in 3 times a week when the new year rolled around, so now I could focus on the work! Raegan is our Fit Forever coach/ trainer and she is awesome! She is very knowledgeable about training and bodies, pushing and supporting us, and we are seeing results! Each of us had a different starting point in our fitness journey and she has made the appropriate individual adjustments to our training. I know I am stronger and have increased my cardio capacity, which is very motivating. Having a regular group to train with, to bitch with, so high five with is also very motivating... definitely a part of what keeps getting me there on those days I don't feel like it!

From the owner: Group Training running morning to night Monday - Friday! Come try us free with our 2 week trial!read more