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    TNT Coach Nate

    5.0 (34 reviews)
    Closed 5:00 am - 1:00 pm, 3:00 PM - 8:00 PM

    Services - TNT Coach Nate

    Personal training

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    The muscle I've built over the past five months while simultaneously decreasing my body fat by a bit.

    I found Nate around six months ago; today, I feel like a new person. I came to Nate, having retired from collegiate cross country. I was experiencing pain when running long distances and barely had any strength on me. On the first consultation (which is free!) we talked about my goals and walked through a few exercises focusing solely on form. My goal was to build muscle and improve my strength. During that first session, Nate showcased how knowledgeable and cool of a guy he was. As we walked through each exercise, Nate made sure to focus on the quality of the reps. By the end of the consultation, I was shocked at how much of a difference I had already felt in the exercises I was performing due to the improvement of form. Today, I am feeling stronger than ever and running pain-free! I've built several pounds of muscle while lowering my body fat percentage by a bit! Coach Nate will push you to be a better version of yourself. You can ask him anything regarding training or nutrition, and he will share with you an abundance of his knowledge. Additionally, he is always updated with the latest research, reading, and learning more about fitness and health. Give Nate a try, you won't regret it!

    Arturo M.

    Went from 190 something pounds to 176. Lost fat, gained muscle. Recommend training with Nate. Knowledgeable and overall a cool guy

    Before reaching out to coach Nathan, my fitness background was that I had never stepped foot into a gym before and only had done bodyweight exercises prior. I also have a short Achilles tendon, which slightly limited my ankle movements. After taking a year off from working out, I decided to focus on weight training to gain weight but wanted to learn the proper form for weighted exercises. I decided to get a personal trainer, so I reached out to Nathan after discovering him on Instagram. In the six months I have spent with Nathan as my coach, I found progress very quickly. Gaining weight was one of my goals, and I accomplished that by putting on 17 pounds (Went from 140 lbs to 157 lbs) in those six months. Ten of those pounds were pure muscle. And Nathan was the architect behind me accomplishing those goals. Nathan would plan out a workout plan for the month. His workout plans are something that I liked a lot since I knew what I would be doing before coming into the gym. During these training sessions, he showed me the correct forms for all of the exercises and told me what each exercise targeted which muscle group. He paid extra attention to my form when I was doing my exercises to ensure they were proper and fixed my form when it was incorrect. After each workout, he would ask if I had any questions regarding my health or nutrition/diet. And this is what I also liked about Nathan if you ask him a question and he doesn't know the answer right away, he would research on his own time and come back to answer the question with source in hand, which shows how much he cares about his clients. Overall, Nathan demonstrates to be a knowledgeable coach, very organized, down-to-earth, and friendly person. After those six months, not only had Nathan given me the knowledge for proper form for numerous weighted workouts, he also helped me gain strength that I never thought I could have achieved. I would recommend him to anyone that wants to either elevate/start their fitness journey. Stats: Male (22) Starting Weight: 140.4 lb Final Weight: 157.7 lb Starting Muscle Mass: 63.5 lb Final Muscle Mass: 74.1 lb Starting Body Fat: 19.1% Final Body Fat: 17.7%

    Day one of training

    Where do I even start. I joined with Nate about 6 months ago now, and as of today I feel like a new man. Day one we talked closely about my personal goals and what I was going for( I said I wanted to look like a Greek god by the time our contract was up)He was very easy to talk to and was able to give me a realistic idea of what we could accomplish, and I was all over it. He's one of the few coaches out there that isn't here for the money, he aims for quality coaching! So many coaches and trainers strive for the amount they make a month and Nate could care less, he truly wants to change lives. Everyday we trained was literally me being educated on something, there was never a day that wasn't a learning experience. That's what your paying for. Quality coaching because 99% of you aren't training the proper most efficient and effective way for your body. Nate is a guru in this field and had only top tier mentors to train him over the years. We train hard and he ALWAYS holds me accountable. On days I was too sleepy to come in he'd still hound me to come in and hold me accountable which was something I didn't appreciate until down the line. Me and Nate became more than just a trainer and client, I consider him a good friend, and I hope our friendship lasts, not only is he a excellent trainer and the best trainer at whatever gym he's at, but he's someone to talk and rant to while you push that weight! He's honestly a coach all around, life advice, training, anything you can think of. I've never felt so healthy and fit in my life. Our contract was only for 6 months and my initial goal was to jumpstart my fitness journey and then utilize that training to go on and do my own thing but you simply can't get any better and for that I plan on continuing. It's quality only with Nate! My results speak for themselves and if your looking for a trainer I simply won't recommend anyone else. Whether you wanna get buff, or your a female trying to get a nice booty, or someone just starting out, he caters to everyone! A very versatile trainer for the quality you receive. I'd also like to add that he's very modestly priced. Each package is different but for me it all worked out perfect, im 22 years old with my own pile of bills and rent and was still able to affordably have him, if I can do it, so can you. I can't thank him enough

    Before and after (3 month transformation)

    This review is for coach Nate, and what can I say, he really taught me a lot about working out and how to incorporate a healthy lifestyle. I started training with coach Nate in April of 2023, and after 3 months, my physique looked 10x better. I came in not knowing how to do exercises properly, had elbow pain from a dislocation years back, and did not know how to eat healthy and gain weight. Coach Nate told me exactly what to eat and what I needed to do to gain muscle mass. In 3 months, I gained over 8-10 pounds with Nate, and I felt stronger than compared to day 1. Coach Nate also helped me resolve my elbow issue by incorporating exercises to help with the elbow pain and help build strength in my injured elbow. Fast forward to now, and I have gained about 20 pounds while training with coach Nate. In April of 2023, I weighed 150 pounds, and now, in March of 2024, I am 173 pounds. Coach Nate has helped me exceed expectations I never thought I could reach. I came in looking very skinny and tall and not knowing how to put on weight and do exercises correctly. Coach Nate has helped me hit PRs on my deadlifts, squats, and bench presses. I started only being able to deadlift 100 pounds, and my PR now is 225 pounds. Coach Nate has helped me hit my fitness goals and made me love working out, and I can't thank him enough. Everyone needs to train with coach Nate; he will get you right and in shape

    After 3 months

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    1 year ago

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    Nathan C.

    Thank you so much for this brother. Keep killing it out there :)

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    1 year ago

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    Nathan C.

    Glad we were able to hit those goals Brodie. Hope to see you around

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    Nathan C.

    Thank you brother very very much appreciated.

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    I love this thank you so much :)

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    Nathan C.

    Thank you brother :)

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    Ask the Community - TNT Coach Nate

    Review Highlights - TNT Coach Nate

    It only took a couple of months until I started to see progress, and then of course, I wanted to keep at it.

    Mentioned in 7 reviews

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    Train With Dave

    Train With Dave

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    I've been going to Train With Dave for 3 months now, and I cannot say enough good things about my…read moreexperience. My trainer Braedon is truly one of the best and has made all the difference. He's incredibly attentive during our sessions, correcting my form and pushing my goals each week. I'm a competitive person, and I thrive off challenges and raising the bar. I feel super comfortable with Braedon, knowing he will challenge me in a safe and supportive way. My goals with TWD have been to gain weight and gain muscle, and for the first time in my life I actually see and feel the results of my hard work. One of the many perks of working with a trainer is having someone to hold you accountable and help guide you with both the workouts and the nutrition. I've struggled with my own fitness journey throughout my life mostly because I travel so much for work, and I don't have a consistent schedule. Braedon works with me and my hectic schedule regardless if I'm home or on the road. If you're considering getting a personal trainer, I cannot recommend Train With Dave enough. Braedon is incredible, but truly all of the trainers there are amazing. You'll be so grateful if you decide to come to TWD.

    I can't say enough good things about Training with Dave -- and especially my trainer, Dom. I've…read moretried doing this on my own before, but nothing stuck until I started here. The combination of in-person accountability, tracking my workouts and food in the app, and Dom's constant encouragement (yes, even texting me on weekends to remind me to stay on track!) has made all the difference. In about 5 months, I've lost 20 pounds and gained back muscle I'd been missing for years. As I get closer to 40, it was really important for me to rebuild strength for long-term health -- and Dom has helped me do exactly that. The 6 AM sessions are perfect for my schedule, and having others there training alongside me keeps me motivated. If you need structure, accountability, and results, this is the place to go.

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    Train With Dave
    Train With Dave - January 11th

    January 11th

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    The LAB

    The LAB

    4.9(73 reviews)
    2.8 mi

    Growing up I was always part of a sports team with at least one practice per day. As I got older I…read morewanted to continue being active and working out on my own but started to feel extremely bored with my workouts at home and in the gym. It decreased my motivation to start a workout and even when I did workout, I was finding it hard to push myself to get a satisfying workout. I reached out to Filipe for help in writing new workouts that I can do at home since my work schedule makes it difficult to make it to a gym on a regular basis. His workouts were nothing short of exceptional. He listened to my physical limitations, access to home equipment, and goals to create dynamic, high intensity workouts. These workouts not only pushed me to my limits but also left me feeling challenged and accomplished. Overall, I highly recommend Filipe as a personal trainer. If you are looking for someone who will challenge you, support you, and help you achieve your fitness and health goals, look no further. It was evident how dedicated Filipe is to seeing his clients succeed and work towards their best selves

    I have been training with Filipe at The Lab for almost 10 years now. He has personally helped me…read morebecome a healthier person. I never worked out routinely before going to The Lab and I really didn't have a desire to work out. But with Filipe's amazing training, support and belief in me, working out and eating healthier food is a way of life for me now. I am in better shape than I have ever been. I still have my struggles but I always know that I am equipped to deal with them now and Filipe was a guide post to me getting here. Filipe's passion is like no other. He personally works with each client to understand their strengths and weaknesses and then tries to tailor a workout around those strengths and weaknesses. I hated running when I first began training with Filipe. Fast forward four years, I ran a half marathon with Filipe and another client. HE WILL help you reach your goals if you let him. The Lab has a new home location now but the feeling of comfort, support and determination is still the same.

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    The LAB - Woman flexing bicep

    Woman flexing bicep

    The LAB - The Lab's Residential Personal Training facility

    The Lab's Residential Personal Training facility

    The LAB

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    Axioms Fitness - New Equipment!! Arsenal Lever T bar Row, Vertical Chest Press, Iso Lat Pulldown and Iso Multi Row.

    Axioms Fitness

    4.8(138 reviews)
    3.7 mi
    Locally owned & operated
    Certified professionals

    Our (husband + wife) experience at Axioms has been great. After trying other gyms and trainers that…read morefelt gimmicky, or that lacked transparency, Axioms was a very welcome change. From the first time I walked in to get more information from Francis, everything was straightforward, honest, and no-nonsense. It's a solid space to work out without pressure. The recent expansion has added another level of real functionality and appeal, making the space even better. You get high-quality equipment, a clean and well-designed space, and great coaching without paying for hype or trends. It feels like a smart investment if you're serious about training. The atmosphere is calm, welcoming, and non-judgmental--people of all levels are there to work out, and it's easy to feel comfortable whether you're new or experienced. Personal training with Francis has also been great. He's knowledgeable, has a good sense of humor, and makes sessions enjoyable while helping you see real progress. I'd highly recommend Axioms to anyone looking for a clean, functional gym with great equipment, fair pricing, and an inclusive, down-to-earth environment.

    Amazing machines, tons of space and not crowded! Have had a back day and two leg days here amazing…read moregym. Justin who sits at the desk was very helpful and gave me a tour of the gym. Thanks Justin! A must visit gym for sure! So glad they have day passes.

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    Axioms Fitness - Brand new equipment!  
Lateral Raise, Viking Press, Tricep Pushdown, Calf Raises, and Incline Fly.

    Brand new equipment! Lateral Raise, Viking Press, Tricep Pushdown, Calf Raises, and Incline Fly.

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    Exciting new equipment just arrived: Belt Squat, Pendulum Squat, Leg Press, Hack Squat.

    Axioms Fitness - Torque Squat Racks and benches. 6 total!

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    Torque Squat Racks and benches. 6 total!

    TNT Coach Nate - healthtrainers - Updated May 2026

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