Growing up I was always part of a sports team with at least one practice per day. As I got older I wanted to continue being active and working out on my own but started to feel extremely bored with my workouts at home and in the gym. It decreased my motivation to start a workout and even when I did workout, I was finding it hard to push myself to get a satisfying workout. I reached out to Filipe for help in writing new workouts that I can do at home since my work schedule makes it difficult to make it to a gym on a regular basis. His workouts were nothing short of exceptional. He listened to my physical limitations, access to home equipment, and goals to create dynamic, high intensity workouts. These workouts not only pushed me to my limits but also left me feeling challenged and accomplished. Overall, I highly recommend Filipe as a personal trainer. If you are looking for someone who will challenge you, support you, and help you achieve your fitness and health goals, look no further. It was evident how dedicated Filipe is to seeing his clients succeed and work towards their best selves read more

I have been training with Filipe at The Lab for almost 10 years now. He has personally helped me become a healthier person. I never worked out routinely before going to The Lab and I really didn't have a desire to work out. But with Filipe's amazing training, support and belief in me, working out and eating healthier food is a way of life for me now. I am in better shape than I have ever been. I still have my struggles but I always know that I am equipped to deal with them now and Filipe was a guide post to me getting here. Filipe's passion is like no other. He personally works with each client to understand their strengths and weaknesses and then tries to tailor a workout around those strengths and weaknesses. I hated running when I first began training with Filipe. Fast forward four years, I ran a half marathon with Filipe and another client. HE WILL help you reach your goals if you let him. The Lab has a new home location now but the feeling of comfort, support and determination is still the same. read more

Such a cool place. I like coming here to study/work because it has a different feel than a traditional coffee shop vibe. They have an outdoor/indoor seating with fast WiFi and tables, a small selection of cute shops and restaurants and lots of fun places to take insta worthy pics. read more

THIS is who you need training you! In November I made the decision of wanting to run in a half marathon that was only a few months later in February. I am NOT a runner and had no idea where to start for training with such a short window of time. I contacted Filipe and he wrote me a training regime that was so detailed. It broke down everything I needed to do and WHY I needed to do it. How many times to run, how far, speed, ect. It made it so easy for me to have it mapped out so I didnt have to think about it and just do it. He would check in on me and would give me advice on how to change things up if my knee started bugging. If I did not have his guidance, I dont think I would have finished the race. This guy knows his stuff. Hes passionate about helping you reach your goals, and his encouraging guidance makes you know that you CAN reach that goal. read more

The LAB - Trainers Near Me

The gym is clean and and neat. First time hired a personal trainer Dylan. He is great! He is very knowledgeable and motivational! I have been coming here for a month. However, I am spending my summer months out of town and still Dylan is checking in with me to make sure I am working out. My clients say I look better and I feel better too. After three months since my first workout, I can say that this morning my clothes fits me comfortable ( not tight). I have lost weight!! I highly recommended Dylan to help you accomplish your target health goals. read more

Many years later, I'm still training with Filipe! He's been a huge part of my recovery after having my baby in 2015. I've been working on getting stronger and have gained three pounds of solid muscle. He's been nothing but awesome and encouraging to me. I have tons of energy to keep up with my son. Contrary to Kay G's review, Filipe does NOT care only about money. He cares infinitely more about your fitness, health, and well-being than money. In all my years of training with him, I've never driven a luxury vehicle, and he could care less if I showed up in a crap car as long as I showed up ready to work. Also, as I look around the gym, I see only one picture of Filipe on the wall--with the other trainers. I see many more pictures of clients who have achieved their goals with Filipe. If you're ready to make some changes to your life and need help, come see Filipe!!! read more

I use to believe a lie that I couldn't loose weight. Growing up, I was an athlete that worked out 4 hours a day. However, after college I stopped and gained weight. I started to work out again a few years ago would go to kickboxing classes, the regular gym, and diet. Nothing was helping. It was even a struggle to lose water weight. I began to believe the lie that I couldn't lose weight and now I was doomed to live my life in my current state. Then, I found The LAB and started training with Dylan. I followed his protocol and worked out with him twice a week and three other days by myself. In two months, I have lost 15 pounds. I couldn't believe that it actually worked. Dylan is one of the best trainers - scratch that, PEOPLE - on this earth. He pushed me so hard and yet, knows where I am emotionally and physically for each session. He is constantly making sure that I am progressing and checking up on me if I need anything. In the past two months, I have traveled out of state and he has changed up my workouts to be able to accommodate a place without weights. He has coached me through my ups and downs. He has helped me through this because I am doing it alone. It is so hard to be the only one in the house changing my lifestyle. He has made it bearable. The gym itself is amazing. It is the perfect size and has all the right machines you need. Everything is automatic. You just walk in and its all ready for you. It is the least stressful part of my day and I can't thank Filipe enough for bringing this wonderful place into existence for everyone to enjoy! If you have any doubts, just go in and talk to Filipe. You will feel like one of the family. read more

About 7 months ago I walked into this gym, sat down and spilled my guts out to a complete stranger, weak and tired, and begged for help to turn my life around. Since then my wonderful trainer Michele has worked tirelessly to not only help train my body but helped me train my mind to eat better and be more positive. Seven months later were still working hard as ever, side by side, twice a week and I couldn't be happier! Not only is my trainer the best thing that's happened to me but the trainers I don't work with are so motivating and positive. Always super friendly and makes me happy to be there. The gym is never too crowded and when there are a bit of people training it's a very positive, clean and judgement free environment! We're all here for one goal and that's to RISE to the occasion and become the best versions of ourselves. read more

The LAB - My trainer, Michele, and I working on upper body! - Trainers Near Me

​After meeting with​ five different personal trainers at different gyms, I'm glad I ​signed up with The Lab. I initially met with Filipe and from the start, I never felt like he was trying to sell me. He gave me a tour of the gym and I noticed it was very clean, from the equipment to the restrooms, it also has towels, filtered water and good size lockers. ​The gym itself is a welcoming place to work out and as a girl, it's a plus that it's located in a safe area . It's a small studio gym with a lot of equipment to mix up my workouts from cardio to strength training too. No waiting time either. When I signed up I teamed up with Dylan . Dylan actually cares about my progress and what he can do to help me meet my goals. He's also pretty funny Real easy to talk to. He's not just there for our 1 hour session.. he's there beyond that. I'm kind of picky about this stuff so I like that he's always on time, always correcting my form, never on his phone, is not stinky (I met with some trainers that were Lol), always willing to answer my questions even when I text huge paragraphs.. he's genuinely there for me to succeed. The days that I don't work out with him, he created a workout plan for me.. something the other trainers didn't offer. One instance that stuck out happened a few weeks ago when I was doing box jumps. I casually mentioned to Dylan that I didn't think I could land the 3 ft box jump yet. He told me that I could and believed I was ready. So we set it up to give it a try and yep, I landed it! He's knows my athletic abilities and knows when to push me. He knows what he's doing Thank u!! read more

The LAB was exactly what I was looking for. In the past, I have occasionally tried "mega gyms" but never felt comfortable or at home there. The LAB is completely different and much much better. I didn't have much experience working out before I arrived at The LAB, but I didn't feel intimidated or lost at all. Dylan works closely with me to custom-make each of my workouts to perfection. This takes the guesswork out of building my workouts and progressions. Dylan can also provide a wealth of knowledge and guidance on diet and lifestyle outside of the gym, which is great. He is good at discovering my own personal fitness goals and designing a program to support them. Dylan is excellent at providing positive feedback and encouragement. He also thinks quick on his feet - for example, if I ever need to customize a certain movement or exercise due to a movement restriction or past injury. He is excellent at respecting my limits while simultaneously helping me to push myself and progress. I work out with Dylan three mornings each week and I'm seeing excellent results - not only in my physique but also my general energy levels outside of the gym. I expect to make The LAB my home base for the foreseeable future. Highly recommend giving them a call and stopping by to meet them. read more

I had never worked with a personal trainer before coming to The Lab and I'm so glad I decided to settle here an. Upon touring the gym, the owner, Filipe, made an effort to get to know my individual goals and needs, but I felt no pressure from him to make a decision to commit right away. After coming from a larger commercial gym, I appreciated right away the smaller size and personal feel of the gym. My trainer, Dylan, designed a workout and meal plan catered to my past experiences and goals and has pushed me to give my all in each training session. Working out on my own before I came to this gym, I had lost motivation and set up mental barriers, but with the encouragement, accountability, and challenges that Dylan provides, I can feel myself tangibly becoming stronger and more confident. I'm so grateful for the progress I've made and look forward to continuing! I highly recommend training at the Lab if you are looking to make real progress in your fitness journey and crush your goals! read more

This place is awesome! Coming here is literally one of the best decisions I've ever made. Here's why I was once a member of a big national gym chain after I was gifted a membership. And at first I was excited! I had three goals: lose fat, build up/tone up some muscle, and get more flexible. And honestly, even though I had a free two-year membership, I never went, because when I did go, I had no idea what the heck I was doing. Do I use this machine or that machine? How long should I run for? Does running even work? Have I worked out long enough? Am I doing this right? Needless to say, 2 years later, I was still out of shape and had more body fat than I wanted, and wasn't feeling terribly good physically or mentally. Then I stumbled across The Lab, walked in and met the owner Felipe. Felipe is super friendly, really helpful, and most important of all, never tried to hard-sell me anything (seriously, other businesses, pay attention). He took the time to answer my questions set me up with my now-trainer Dylan for a planning session. Dylan is also awesome! He took the time to hear me out on what I wanted to achieve, and fashioned a customized diet and exercise plan to get me there. We have two sessions a week together and then I have my homework where I go and work out on my own according to a regimen he gives me. It's amazing! No confusion about how long to run (actually MUCH less than I thought), how much to lift, or what machines to use! Just get in, get the homework done, and that's it! No need to worry that you didn't do enough. But the little things are really what stands out. Dylan checks in with me by text to make sure I'm sticking with the diet, doing ok with the exercises, and making sure I'm not overly pushing it and injuring myself and if I am, he'll tell me what changes to make. When I tell him I have to leave town on a business trip, he'll even scope out the restaurants around my hotel for me and let me know what's good and healthy to eat (it's always good too; never some salad-only, crash-diet type of thing. More like fresh, whole, unprocessed food places). It's simply above-and-beyond. The gym itself is clean, modern, and stylish, and has got everything you need. Unlike the big chain gyms, I never wait have to wait for a machine and the music is on-point. After 2 months, I've dropped weight AND several percentage points of body fat, I've got muscles that you can actually see (previously hidden by flab), I'm sleeping better, my clothes fit, and I'm genuinely having a good time! I just renewed my membership for the maximum extension. Best gym and trainers ever! Worth every penny! read more

Fitness has always been a big part of my life from the time I was 6-18 I was in martial arts, Wrestling in high school and doing any type of running around on my spare time. Well when I hit my college years I got too "busy" (no such thing as being to busy to take care of fitness i've learned) I found myself gaining 30lbs and hitting a slump mentally. 25 years old came up and I knew I had to do something to get myself back to being healthy and mentally positive. After searching through the internet to only really find tons of fitness clubs that seem to intimidate me I was starting to feel like I will never get myself back into a gym. Until I came across a post from a mutual friend, Dylan (now my personal trainer) on Facebook. I messaged him and he responded immediately to my fitness questions and invited me to check out the gym and upon arrival I was impressed with the equipment they have! Tires, Battle Ropes, Free Weights, I was like a kid in a candy store. Now Fast forward 8 months later I am 12lbs lighter (8lbs lean muscle woot woot!) and finally have some mental clarity. This gym is unlike any other gym you will join, it's like a family! Because of Dylan I was able to reach my fitness goals and finally have my confidence back . I recommend Dylan to EVERYBODY. He keeps the workouts fresh and challenging, he listens to his clients on what their goals are and I can honestly say that out of this I didn't just get an amazing trainer, I also made an amazing friend. So go to The Lab! Check out what they got because you won't be disappointed. The trainers there are friendly, awesome to work with, and will help you reach your goals! read more

I was looking for a gym close to work where I would feel comfortable and The LAB has been that and so much more. It is easy to pop in for a quick workout and go on with your day. It has all the equipment that you need but I think it's biggest asset is the people. I've been training with Dylan for a couple years now and honestly he's the best trainer that I've worked with. Unlike others that I've had at other gyms, he really takes his job seriously and genuinely cares about his clients both during as well as outside of training sessions. He would even check in and provide options when I travel. He challenges you enough to push you toward your goal, but is also understanding and pays close attention to make sure you have good form and don't injure yourself. When I first started training with him, I had a previous injury that limited some of my physical abilities and he worked around that and my workouts were strengthening while still being mindful of the injury. And now I don't have the limitations that I once had. Not only do I feel so much stronger, but I am also more confident with being in a gym than I probably ever have. And I owe it to Dylan. read more

I was really looking for a gym that was clean, had a variety of equipment, and had real trainers with sound technique and good energy. I really found everything I was looking for. Most important has been my connection with Dylan, the absolute best trainer I've ever worked with. He keeps every session interesting with a variety of exercises that challenge my endurance and that have helped build increasing strength and tone. He really prepares for our sessions and has sent me great ideas for exercises to do when I'm not training with him -- even some exercises to keep me on my game when I'm traveling! I'd highly recommend him and The Lab gym! I've made a lot of progress, increased my confidence, and feel so much stronger. Thanks, Dylan for all your help! read more

I have been training with Cindy for the past 4 months and couldn't be happier with my experience. I have had experience with other trainers at larger gyms in the past and their dedication doesn't even come close to the passion and professionalism the trainers at Rise have. Overall have lost about 15 pounds since starting with Cindy. I have gained strength and definition with her workouts. She always keeps the workouts challenging and new incorporating fun and effective routines. Also she genuinely cares about your progress by checking in even on my off days. The gym overall has a great variety in equipment that you normally don't see in the larger gyms. The other trainers are professional and friendly. I recommend Rise Fitness and Cindy to anyone looking to get results! read more

To say The Lab changed my life is an understatement. I've spent years trying to motivate myself to go to the gym, yet I always lose the drive and desire after a couple weeks (or less). The Lab changed everything I thought I knew about a gym. The size is perfect and the equipment is everything you need, but the culture and environment is what keeps me coming and thinking about the gym all day long. From the first day I walked in the door I felt welcome, safe, and wasn't intimidated by the trainers or the other members. I was new to the area, and everyone just felt like a friend. I was shocked I didn't have to wait 15 minutes for someone to finish using a machine, and I could actually plan out a workout and execute it. I never once felt like Filipe or Dylan were trying to "sell" me on classes, training, or anything else to make more money (which they easily could have). They genuinely just want to create a positive community to help you grow and enjoy the process. That environment and positive community impacted my mental health just as much as my physical health, and for that I will be forever grateful. With the highest recommendation possible to give through a Yelp review, The Lab has honestly shifted what I think of a gym. read more

I have been training with Cindy Mac for about four months now. I am incredibly happy with the results and look forward to continuing my weekly routine at Rise Fitness! Cindy is just the right amount of motivating without being a drill sergeant. She is very sensitive to a neck injury I had and has tailored my sessions to achieve maximum results without putting my neck at risk of being injured again. Cindy's personality and wide range of exercises makes going to the gym enjoyable, which isn't something I thought was possible. In addition, the meal plan prepared for me by the Rise Fitness team helped with the personal results I was looking for. The Rise Fitness facility is extremely clean, packed with every machine and free weight you could need, and is never over-crowded like a traditional chain gym. I would highly recommend Cindy Mac and Rise Fitness! read more

I just completed my second week training of with Ashley. She is awesome! I have been challenged in many ways these past two weeks and have already seen a weight loss of 4 lbs!! The training plans that Ashley has produced for me have been great. Each session the training is a bit more intense as the one before. She listened when I explained to her the areas I wanted to work on and what my goals were. Ashley is tough when she needs to be ( I sometimes need that motivation) and super supportive at the right times. She offers advice on nutrition and diet as well, which I have found most beneficial in conjunction with the workouts. The gym is very nice. It's clean and doesn't smell weird (like some of the huge chains out there). The best part is- no wait times or dealing with any weirdos. The rest of the staff there is also very friendly and engaging. I highly recommend Ashley as a personal trainer. What she has done for me and what she can do for you will be worth every read more

The Lab is an intimate gym with personal training, I joined the Lab since I found Dylan at Instagram, he is one of the trainers, I admire and inspiring to know he was at one point 315 lbs and lost 115 lbs through hardwork and discipline. Dylan is great trainer, motivator and cares for his clients. He makes each work out challenging that you would want more! I highly recommend Dylan. read more

My boyfriend and I have been training with Filipe since mid January, and so far I think we couldn't have made a better choice. Very happy with our results so far and I personally feel like I have learned so much (exercises and food-wise). I feel like this gym and its staff truly care about helping you reach your goals. They assist in your progress but don't make you dependent on them in order to achieve your goals, if that makes any sense. They are awesome trainers and very knowledgeable at what they do, would highly recommend to anyone- whether you're a gym rat already or not quite, RISE is a fit for everyone. I also love that RISE has a smaller feel to it (compared to PF or 24hr) and is full of all the right equipment for a thorough workout. Even if you're not interested in one on one sessions, they have thirty minute boot camp sessions throughout the week that are just as fun and challenging (affordable too!) * for the record this is my first Yelp review, this place is so awesome I just had to write one read more

Whether you are looking to just exercise or receive personal training The Lab Fitness Studio is the perfect place to workout. The gym is located in Orange and is well kept, clean and has all the equipment needed to exercise. When you go to the gym you feel welcomed and the trainers are friendly and personable. Filipe Vosough is the owner/ personal trainer and is very passionate about his business and demonstrates this by the way he manages his staff and gym, as well as how he engages with his clients. He is supportive and encouraging while training his clients and is extremely knowledgeable in the field of fitness and nutrition. Filipe has a warm and fun personality and truly cares about his clients if you get the opportunity to train with him! read more

I have been coming here over a year now and realized it is time to show some love. This is more than a gym to me. I have developed a wonderful trainer-trainee relationship with Michele and enjoy my time with the rest of the friendly and knowledgeable staff as well. Filipe is a very attentive and respectable owner. I see him and Michele both working diligently and creatively to make sure every client has a wonderful tailored experience. I would say this is a place for anyone who is serious and motivated about improving their health and fitness. Michele is a fantastic trainer for someone who does not like repetition, yet still values some structure at the same time. She puts her heart and soul into training her clients and I appreciate everything she throws at me. You can tell she loves what she does and that makes all the difference. I have seen some real improvement with my goals while working with her and plan to continue reaching more goals. In my opinion, this place is only getting better! read more

My co-worker and I really wanted to make a change in our lifestyles and get fit. We each have two different goals to work towards and wanted to find someone who is knowledgeable and experienced. After a great deal of research and time, we decided to see what Rise Fitness had to offer us. We understood that having a personal trainer would be pricey, but in knowing that you always want the best for what you are paying. We met with Michelle together, but she addressed each of our goals separately, and together we decided to give it a try. This was 2 months ago, and we are still at it in the gym twice a week getting our butts kicked with a smile! Michelle is seriously the best...she really understands you and your needs. Having been in the military, she knew that she would really have to push me and, for me, I needed someone to hold me accountable. For my co-worker, she's a totally different story. Her goals are more strength training. Whatever your concerns are, Michelle will take the time to put a program together for you. You will never feel pressured or rushed to join. She is very flexible with scheduling and willing to work with you. If your looking for a true professional, Michelle is the person to go to. The fitness center is small, but has all the equipment you could possibly need. Because it's not a club, it's never crowed and it is always clean. Don't expect not to feel the aches and pains for the first month or so, because Michelle will work all those muscles in body parts that you never knew you had, LOL! But the goal is to stick with it no matter what, because once you get over that hurdle, it does get easier! As the saying goes, "No pain, no gain!" Michelle...Lynn & I truly love you!!! read more

TERRIBLE EXPERIENCE! (Bait and Switch) I scheduled a meeting with Felipe only to find out that the rates are actually higher then what we had spoken about via text. At the beginning of the meeting I explained to him that pricing was my #1 concern and that I needed to go over that first. Instead he chose to ignore that question and discuss other aspects such as dieting, daily activities and my fitness goals. He values his time and it's perfectly clear once he goes over his outrageous BAIT-AND-SWITCH prices of $65.00 per session. What I don't understand is why would he beat around the bush and not be honest direct and perfectly clear about pricing beforehand. He values every hour of his life at $65, so my time is NOTHING?? While I understand he is competing with major chain gyms, people like myself are trying to avoid the unscrupulous business side things. We are avoiding shady salesmen and just want a outright affordable honest caring personal trainer. He says he rescues dogs and that's why he was 10 minutes late to our meeting. That alone should raised a RED FLAG and had me walking out the door but I tried to give him the benefit of the doubt. It seems to me he cares more about dogs than he does people. I do not recommend this place to anyone. This is not a gym its a TRAP!! At first I wanted to hold it all in and just let it go. But this really annoyed me for days on end and need for others to know how INSULTING this can be. read more

Filipe's style of easing you into exercise routines but pushing you to finish your sets has really stuck with me in the last month of training I received from him. He's not only results-oriented -- he shows that he cares about every step you take in getting into shape, including eating habits, cardio, etc. I was able to follow his instructions and suggestions to great results so far. Although I still have several months of training to reach my goal, I am now confident that I can get there, having seen improvements only 2 weeks in, thanks to Filipe. read more

Filipe is a great trainer, very easy to be around and to talk to. He's very bright, really knows what he's talking about, can answer just about any question you might have for him, and he's a great teacher, especially for people like me who are just not gym rat by nature. He is always always always looking out for what's best for his clients. Theres a reason why you can't find a negative review about him, its because people only have the nicest things to say about him. He won't coddle you like an infant OR throw you to the wolves. He really cultivates your sense of confidence in the moves and is fantastic motivator. I only worked with him for about six weeks, not nearly as long as I had wanted to but if money grew on trees I'd work out with him three times a week indefinitely. My results were a bit stunted because of my lack of planning with meals (lazy) and lack of high intensity cardio (lazy). That's not to say I haven't lost weight even so, I started at 124 and yesterday weighed in at 116, not bad for a sloth like me. Strength, cardio and good eating habits together makes for success, any of these alone will prevent you from reaching your goals. Just ask my skinny jeans, they are still about ten pounds away... If you follow Filipe's lead, you will accomplish your goals and feel awesome about it. It's all about doing your part, being committed and holding yourself to a higher standard. I've already recommended him to several people I know, and I hope to return to once a week or so when I can. If you are able to, I would recommend starting out with several sessions a week for the first two or three months and titrating down, as you become more confident with working out and are better educated on what moves and why, you won't need as much hand holding --- and that's his goal, for you to be able to maintain your fitness independently. Anyways.... He is awesome, you will love like we all do!! read more

The trainers are so good at customizing each session to suit each client's particular needs. Filipe has made me feel strong and confident as he gradually increases the difficulty of my workout to quickly and painlessly give me the results I desire. I've never been an active person, but now I find myself looking forward to my time at the gym. Everyone should find themselves a personal trainer like the guys at Lab, it makes all the difference. I finally understand why athletic people are athletic. read more

It's now been about 8 months since I started at The Lab training with Dylan. He continues to make our sessions interesting and challenging. I now have a regular routine of cardio and strength training and I love it. I know I am stronger and have more energy than when I started this journey and I appreciate all the advice, direction and encouragement that Dylan still provides to me. read more

I started training with Filipe a few months ago and I must say that I have never trained with someone more devoted to seeing his clients obtain their goals. When we train I feel that 100% of his focus is on giving me the best fitness regime to effectively achieve results for my body type. Being a vegetarian has made it difficult for me to stick with specific diets in the past, but Filipe's individualized program has been really easy for me to follow! He's been so encouraging, full of advice and tips and has held my hand through every step of this transition. Bottom line- he is a trainer that truly cares and doesn't want to see any of his clients fail! He know's that if they fail, he fails and he is definitely in this to win!!! read more

Okay, so I'm not gonna lie. Exercising was not my favorite thing to do a year ago. I was, how do I say this nicely...a bonafide couch potato. Enter The Lab! This place has become a staple in my life, and for great reason. I can't think of a better, more personalized gym experience. All the trainers here are top notch, professional, and super super sweet. The gym itself is well maintained, clean, and super efficient. And the price is right! I'm very glad that I came across The Lab when I did, it has become an essential part of my healthy lifestyle. Shout out to my trainer, Filipe, who has me doing all sorts of exercises that a year ago would have been impossible for me. Couch potato no more!! read more

It is with excitement that I give my highest recommendation to The LAB for anyone serious about fitness! Filipe, Dylan, and Michelle go out of their way to make sure that their clients feel welcome. They really know their stuff and keep all of their clients motivated. A special shout out goes out to my trainer, Dylan who was recommended by Filipe about 8 months ago to provide the individualized, high intensity training that I was seeking. Dylan is very professional and he stayed positive throughout my fitness journey while helping me reach my goals. Dylan not only accommodated my schedule and trained with me very early in the morning but, he also made sure that he kept me in check with my nutrition. To be honest, he always supported me and was very patient with me even when things were very difficult. There were times that I had not been scheduling training but, he never gave up on me. He kept pushing me when I lost my motivation. To make a long story short, I lost a significant amount of weight in 8 months and feel so much more toned since training with Dylan. Dylan always made sure that he challenged me and I always felt like he helped me achieve and overcome my fears during my training sessions. For example, he helped me train on the bosu ball, an area of weakness for me. He helped me meditate so that I no longer felt fear when going on the bosu ball. Dylan just knows how to provide the perfect challenge and he never loses his cool. Dylan speaks his mind but, always remains humble and respectful, which are traits that I admire in all my trainers. I've had many awesome trainers but, Dylan has been able to differentiate himself because he is charismatic. He is inspirational to listen to, professional, and someone that I can count on to help me with my fitness goals. Keep up the great work, Dylan! read more

I think the Lab is an amazing gym. It's clean and not crowded, so I've never had to wait to use any equipment. The staff is very friendly and they respond to any emails or messages quickly. Also, I signed up for their personal training and love working with Dylan. He's a great trainer and in 4 week I lost 4 lbs. He helps with my nutrition and gives me work out plans for the days I don't work out with him. He's very encouraging and motivates me to work harder. He never push me too hard or past my capabilities or puts me down when I can't accomplish a task. He is genuinely interested in helping his client succeed and reach their goals. If anyone is looking for a good trainer especially to lose weight, I'd recommend choosing Dylan as your trainer from the Lab. He's the best! read more

Wow. Michele is a fitness miracle worker, both mentally and physically. My husband and I did partner personal training with her, and we looked forward to every workout. Largely because each workout was very different from the last and tailored to our fitness goals. I wish we hadn't moved, because I miss our training with Michele, but we plan to work with Michele again if/when we make our way back to the area! :) Thank you for everything Michele! read more

I am so glad I joined the Saturday morning class with Filipe. I always look forward to Saturday when I know I'll get a full hour work out, or half hour if I choose the half hour class, always a better work out than is possible on my own. Great location, and good group of people who are regulars. I never feel intimidated or bored and only ever feel proud after I leave class. Such a great deal and well worth the commitment. read more

I've been going to The Lab for about 2 months now and have been working with Dylan on my training. The facilities are great - good equipment, well maintained, clean, and no waiting. It is smaller than the big box gyms, but that's what I wanted. It's a pretty friendly atmosphere. Dylan has been outstanding as my trainer, he has really listened to my goals and helped me work towards them while providing the right amount of encouragement for me. I always want to know the "why" behind each exercise and he explains everything very clearly. For some context, I've been a member at bigger gyms and have had bad experiences with trainers in the past, but I'm thrilled to have found the Lab and someone who actually listens to what I am trying to achieve and focuses on my progress in a very positive way. read more

I've had many trainers throughout the years and most were pretty good at what they did. Two of them were female and interestingly enough, they were the best. I am now with Cindy Mac at Rise Fitness and she is excellent at what she does. I tend to be a bit on the lazy side when it comes to my workouts (which is why I need a trainer) and Cindy fits the bill. She's professional, aggressive when she needs to be, yet always encouraging and knowledgeable with routines and nutrition. Oh, if you have an injury, she knows how to tailor your routine. If you're looking for a training experience that gets results (and you don't mind a little soreness...in a good way), I'd highly recommend Cindy to be your new trainer. read more

Great little gym with THE BEST trainer I've ever had! Filipe has pushed me to do things I never thought I was capable of doing and in a short time has helped me reach fitness goals I've been working on for years! He creates fitness plans tailored to fit everyone's individual goals and always makes himself available to help and answer questions every step of the way. He explains everything in a way that actually makes sense and gives great advice and tips for times when a little extra motivation is needed. Highly highly HIGHLY recommend Filipe if you're ever in need of an amazing personal trainer. And if that doesn't convince you, he also makes KILLER (healthy) cinnamon rolls! :) read more

Michele is my personal trainer and she is the best! In my preparation for Miss California USA she has helped me achieve my fitness goals. She was consistent with measuring me, weighing me & doing certain workouts with me to stay on track for what I wanted to accomplish. I would highly recommend training with her. She is friendly, personable & truly cares about her clients. read more

I first came out to Rise Fitness 6 months ago, resolved to lose weight that I gained from 5 years of "sitting-behind-a-computer-screen" type of work but unsure about whether personal training would be a right fit for me. I trained mainly under Filipe focusing on weight lose and strength building. More than just hitting the weights, we focused on what makes me gain weight to begin with - lots of food. I really really appreciate the balanced approach that Filipe takes when advising me on my food intake. Because let's face it, we all know that the real battle is not just losing the weight but keeping it off. I didn't feel miserable about my food intake, but on the contrary learned to enjoy foods that help me burn fat. Filipe was really thorough on meal plans, tips to fight those fast food cravings, as well as recommending terrific supplements, many of which I still use. Each session was something different whether it's the pace of the exercise, the length of the set, or the exercises themselves. The sets were challenging, taking into consideration the weight that I lost and the strength that I was building. And unlike brutal fitness programs, I feel like there was a healthy amount of challenge through each workout that gave you a great sense of satisfaction by the end. Activity and exercises were varied and even covered things that I didn't expect like my ridiculously poor sense of balance as well as stretching. I am happy to say that Rise has made much more than a nutritional/fitness impact; I feel better about my person overall. Whatever your fitness goals may be Filipe and the Rise Fitness team will have a special program to help you reach your goal. read more