Was visiting Boise and decided to get a 3 pack to core strong (I've done Lagree method before )…read more Instructors were welcoming and effective. The versa climber class was a standout surprise - I've never done that before and it was hard!

I have always done Pilates and I was at another studio when I wanted to try something different…read more This was such a better targeted workout that really left me wanting to go back each time. You could say I've become obsessed. Im so much stronger with muscles for the first time in my life. I think the cherry on top is the music. You get so pumped up you push yourself to do a better workout. I never thought fun and workout could be in the same sentence but this studio changed my life ! A year and a half later, I still Lagree 5 days a week. Best part, you can pretty much take a class anywhere. When I travel out of the state and country I've always been able to continue on vacation. LA, Chicago, Pittsburgh, London, Germany everywhere. Definitely check this place out, i promise you will be impressed. So thankful Cathy brought Lagree to Boise !

I just had my first personal training session today with Mitch. I cannot tell you how nervous I was…read moregoing in; bettering yourself is hard! It's a lot to face! But, during the entire session, I didn't feel judged or unworthy. I was given detailed instructions, support, and encouragement. Very frequently did Mitch tell me to go drink water between sets. The environment was clean, and I definitely appreciated the air conditioning . They have a vending machine too if you forget water or a protein bar! Great for beginners, or people with previous weightlifting/fitness knowledge.

Our son began taking middle school strength & agility classes 2 years ago in between football &…read morelacrosse seasons but decided he liked it so much he takes it year round! All of his coaches have been positive & motivational while working the kids hard! Now our 8 y/o daughter is in the elementary strength/agility class & loves it too!

I'm afraid they are close to being shut down. They never…read moreanswer the phone. When I came there twice there was only one person in the gym. And that was a coach. I was told to contact with Melissa and I never was able to reach her. The owner of the gym returned my call once and after that they all just disappeared. Overall the place looks nice and bright.

I love this gym! I've been going regularly for about 6 yrs and I never get bored, discouraged or…read moreinjured! All the trainers are great. It's like a family, they create fun challenges to keep us pushing ourselves to be our best selves. James and Christine run a clean, well equipped gym - you will not regret giving it a try! Whatever your goals are, they can help you exceed them!!

Linda is an outstanding Pilates instructor! Her two decades of experience shows in her…read moredetail-oriented classes, tailored to fit her clients' goals. Her cues help elicit proper form, especially with more challenging exercises. She is fluent on all Pilates equipment, including reformer, chair, tower, ladder barrel, mat, etc... Her home studio is beautiful and absolutely perfect for private sessions. I cannot recommend her highly enough to anyone seeking help with strength, stability, mobility, chronic pain, or injury rehab.

~ The Vibe: Advanced Recess UPLIFT sits in a little corner…read moreof shops & wellness. Inside the lobby, a sign reads: WE RISE BY LIFTING OTHERS. Ashly checked me in, showed me around, and told me how UPLIFT began. She grew up in her parents' gym. Found yoga after too many injuries. Wanted to create a place that actually lifted people up, not just name it that. She talked like she meant it. Like she'd built a place where nobody had to do this alone. Then the yogis arrived, talking like they'd come over to play. ~ The Guide: Ashly Bjorn * Hot Yoga We began on our backs, connecting to breath. Ashly invited us to explore. Try the pose. See what happens. It didn't have to look perfect. It's just yoga. Seated Hand to Big Toe Pose became Grasshopper. Crow to Headstand... to a jump-back Chaturanga. I'd practiced for years. I'd never done some of this. Neither had Brian next to me. His wife cheered when he tried. This was power yoga. And somehow, trying something new felt like the point. ~ The Tribe: In Half Lord of the Fishes, a yogi wondered aloud what Full Lord of the Fishes might be. Another yogi hummed as we slowed down. People laughed. They worked hard. They cheered one another on. Nobody needed the sign to tell them how. ~ Space & Place: Bright, spacious, and purple-lit, with room to move and people who made room for each other. ~ Practical Notes: * 102-105°F yoga room. * Free parking. * Showers in the women's area. * Cold, wet towel in Savasana. * This is a power class; knowing the poses gives you more room to play. ~ The Way Out: On my way out, I thanked Ashly. Some of those transitions were entirely new to me. She smiled. "Me too!" She'd been playing with the sequence the night before. Ashly had built a place to belong. Then she walked into her own class and tried something for the first time. ~ Field Note: Play begins when getting it right stops being the point.

I feel like I'm going to make this place my second home!…read more I've taken 5 classes so far with 3 different instructors, and I'm loving it. Ashly (not like that--I'm married ), who also happens to be the owner, is fantastic. Her classes are challenging, encouraging, and uplifting all at the same time. I also really enjoyed Katie's Sculpt class. Her music was at a comfortable volume, and her coaching was clear and motivating without her having to yell over the music. As someone who can be sensitive to loud environments, I really appreciated that. Her music selection was on point, and her teaching style kept me motivated from start to finish. I'm looking forward to taking many more classes! I've already completed 5 classes since June 3rd, and they're currently running a fun challenge where the more classes you take, the more chances you have to win. It's a great extra incentive to keep showing up! The studio itself is kept super clean, which I always appreciate. They also have two showers stocked with big fluffy towels, shampoo, conditioner, and body wash. They even provide hair ties, Q-tips, and plastic bags for your sweaty clothes--because trust me, you will sweat! The only thing you'll need to bring is your own body lotion and face products . And if you're on the fence, their intro offer is only $30 for a week of unlimited classes. Considering a single class is normally $25, it's a no-brainer. Challenge yourself! It's you vs. you. Commit to the week and see what happens--I have a feeling you'll love it as much as I do.

Deborah is a fantastic Pilates instructor! Each session is different and exactly what I needed. She…read moreworked with me through injuries and my extremely tight hamstrings. She can always come up with modifications to make sure that you're able to get the most from each session. Highly recommend!

So I have basically no experience when it comes to running a gym. My claim to fame is .. I work out…read moredaily and have for years. That being said (haha claim to fame lol) anyway, that being said, last year I attempted to get a job at Kvell but alas, I did not get it lol. It would be a cool place to work at..especially since now I've been to one and have seen what they're like. I used to work out at IFF. For 6 years I had a membership there. It was my home away from home..literally. I lived there. This past year I was teaching a Pound class there. Dec 19th 2022, IFF fired all of us instructors by..TEXT MESSAGE! Right before Christmas. They're so amazing, aren't they? It broke my heart for several reasons. They didn't even offer to grandfather us after letting us go. They fired us and canceled all our memberships. Then losing the instructor job was heartbreaking too. Took a lot for me to get comfortable in front of the class. I finally was and then...bam! Gone! Ok that's my sad IFF story. I'll tell it any chance I get. My friend Deena, I did my Pound Fit training with. Kvell offered her a spot at their downtown location. I hope it goes beyond February because it means a lot to the people who rely just on classes as their workout. Kvell was kind enough to give Deena a shot so for that, in my eyes, these people will always be top notch. Other gym said no, Kvell said yes. Says a lot about them. The downtown location I had always wanted to see. I've rode my bike past there a million times, walked past there so many times, and now finally got to check out the facility because of course I have gone to support Deena. The layout upstairs is wide open, clean as hell, they have great equipment and their floors are exactly what a Pound class needs lol. I have yet to venture downstairs. So can I actually say I've checked out the facility? Of course! What I've seen, I loved. Every time I've wanted to check out downstairs, there's been a class or people down there doing their thing so I just didn't wanna be some rando walking in on a class lol. I'll be back for next weeks Pound class tho. So maybe I'll check it out down there if I can :) I love that they have separate dressing rooms aside from the bathroom. You don't ever see that in gyms. This is more of a specialized gym. It's not like IFF, Planet Fitness and others. It's still worth checking out tho. I'd never not tell someone to go here. I'll always say hell yeah if they ask about it. I didn't interact with staff. So I can't offer up any review on them. Most gyms tho have amazing staffs. They want to encourage, not discourage people from working out. Definitely check it out. It's a a great spot. Check their website for class schedules and prices. Thanks, YelpKvellers!! Enjoy your workout! Cheers!

Had a great workout today at Kvell! It was a super supporting community! I had an awesome…read moreexperience working with really knowledgeable coaches.

Unfortunately I got injured, beginner class was not beginner nor what we had anticipated... (took…read moreprivate class here... instructor was very nice but just didn't seem to get any of our private group needs... we came thinking it would be a gentle yoga stretch type thing... instead it was very Intense lots of flexibility required all or nothing type moves only shown...) Again instructor was very nice just didn't seem to understand group needs... especially mine... also lack of enough hammocks & mats was very distressing...

So much heart and soul is felt here. Feeling comfortable and supported is very important in this…read moresetting -- they have it all. If you are intimidated, don't be! Give it a try and it will change your life!