Sara helped me get strong again! I came in at age 46 having been quite inactive, being embarrassingly weak and within weeks was feeling my core/abs and overall strength come back. I started with twice a week and then as I got stronger and could see the results, went to three times per week.
The Pilates reformer machines are wonderful (even fun) and offer many adjustments based on your strength level. I get bored easy but that isn't a problem with so many exercises possible and Sara's never ending options for new movements. Sara has a plan based on my goals and we evolve as I get stronger. Tracy came on recently and she, too, has great ideas for new ways to keep my progress going.
I sprained my ankle over the holidays and Sara was very supporting of that healing process while not ignoring the areas where I could still be challenged. Pilates Reformer is so adaptable!
Sara and Tracy are a pleasure to work with; knowledgeable, professional, positive, caring, encouraging and supportive. Throughout my months here I can see the wide range of clients they work with (men, women, retirees, busy professionals, those dedicated to staying in shape, those wanting to get in shape and even those working with injuries, etc). They adjust to your goals and can make things as challenging as you are open to.
I think many would be surprised by how challenging some of the more advanced movements can be! When I wasn't ready for something, we adapted it, leaving me feeling humbled at times but also motivated. When I later was ready for the more advanced version, it is a huge confidence boost and feels great to see the progress.
Private lessons, for me, were worth it, providing individual attention to me and my personal health and wellness goals. I can't believe how much better (stronger!!) my body feels since starting with Sara. It is on my calendar, she is waiting for me and that got me out of my rut and into a dedicated, consistent routine.
The studio is a bright, cheerful space with convenient parking and they are ready to make you feel welcomed. Highly recommend private Pilates reformer sessions with Sara and Tracy at this studio. read more