I have been going to mat Pilates with Erin and Cathy for over a year now and can't say enough about how great the experience has been and how much better my body feels.
I am quite active and play many sports (soccer, hockey, softball, skiing, rafting). Prior to Pilates I was constantly plagued by sports injuries (groin and hamstring, snapped Achilles) and since going once or twice a week for the last year, I have ha zero issues. I am much leaner, have more flexibility and overall have better posture.
I also recently visited my doctor and come to find that I have grown an inch and half from 5' 10.5" to 6'! Not sure of there is a correlation but I'll take it regardless!
This is definitely not just for girls (don't think yoga fellas, cuz it's not!), and recommend this to any and all of my family and friends regardless of gender. read more