Full Bloom Pilates is the place to get fit doing pilates. Courtney is my wife's pilates instructor…read more Courtney has helped my wife ease her pain with her disability and get fit at the same time. I decided to check it out, I'm a cross fit type guy. I was really surprised. It's a tough, challenging workout. All my muscles were worked; my cardio system was running hard and I felt great doing it. If something hurts, she makes adjustments to make sure you're working but not hurting. I loved the session and will be coming back very soon! You need to do pilates with Courtney.

Courtney is very knowledgeable in what she does. She is great at all levels (even beginners like…read moreme) and is great at increasing or decreasing difficulty based on your needs. No cookie-cutter work out plan here! If you want a top-notch one-on-one service that focus on your individual goals, she is your girl.

Robyn is by far the best trainer I've ever worked with, and I've got a long and sordid history of…read moretraining for both physical advancement and for working through injuries. I've trained in the US and in Canada, and Robyn has them all beat. To start, she sat and talked with me about my goals and my injuries, and I could tell from the beginning that she had a deep understanding of what I wanted to get out of our sessions. After an initial assessment, the training began, and she consistently pushed me outside my comfort zone but within my ability range. Anyone who deals with injuries knows that pushing too far too fast only results in damage and more time recuperating, and Robyn helped me find that perfect balance. Not once during our sessions did I find myself regretting pushing so hard, and I knew that she had her eye on my form, making sure that I did everything perfectly. She is a professional and takes her work seriously, and it shows. Not only did she work with me on a weekly basis, but she provided a written description of the exercises we had completed and how I should continue with them in our "off" time. If you've ever worked with another trainer, you'll know that is not standard! Long story short, I began struggling on V1s and finished, 8 sessions later, projecting on V6s with no sign of injury. Every time I am back in Golden, I make a point of coming back to the gym just to see Robyn. A great trainer, a great athlete, and a new friend.

Robyn is an excellent trainer who delivers results. Highly recommended.read more

Love this gym! The trainers are top notch, know what they are doing and keep an eye on the proper…read moreforms for the workouts. The environment doesn't carry the "bro" stigma and it is nice to see that there is true gender and age diversity. What I truly enjoy is the holistic approach utilizing pre-workout yoga and post-workout stretching. I joined 2 months ago, completed the 6-week challenge and hit my goal going three times a week. I am also battling a hypothyroid condition and was able to leverage their in-house Chinese Medicine practitioner. I have not felt this good in a long time...Thanks Moov!

If you want to get in the best shape of your life, work out in a no-stress/no b.s. environment, and…read morejust feel great in general, then you should try this place. I've been a member of, and worked out with, multiple Crossfit locations, and this is the nicest one- with excellent coaches and a great group of people who attend. Most Crossfit places are like a warehouse- barebones shell of a place with workout gear. This place is more like a really nice gym or spa. Some coaches at other gyms could care less if you do the motions correctly, but not here. They know their movements and they do a great job giving constructive, helpful feedback and pointers. This not only helps you avoid injury, but really helps you maximize the workout! They also push you in the workout when you need that extra motivation to get in one more rep and get everything you can out of your time there. Whether you're not in the best shape and want to do something about it, or if you're in good shape and want to get better, this is the place for you. I know Crossfit can be intimidating, but you won't regret trying it.

Many, many, many years ago I was in shape. Really good shape. In the intervening years I've made…read moremultiple runs recapturing that youthful look and feeling. Middling results at best. Ok, truth be told, I showed up at the gym around once a month and managed to produce soreness and random injuries that took a week or more to recover from. I was not in a good place. My wife was gentle, but insistent: "You're looking kinda pudgy" and "Did you move from your desk to do more than eat today?" She had a point. Finally, to avoid further spousal abuse, I agreed to meet Kathleen. Next thing I knew I was working out a couple of times a week in these structured, scheduled sessions. Kathleen's like that - she gets you moving. I felt better. A lot better. Then boxing. Not the "get the tar beat out of you by some incredibly quick, in shape guy" kind of boxing, rather, intense classes that focus on skills, mobility, flexibiltiy, quickness, and strength. The coach, mentor, instructor, Robert, is talented and very, very professional. I'm hooked. And wiped at the end of each class. It's a good feeling. Now, Kathleen and my wife have conned me into yoga. Seriously. Never saw that coming. For the uninitiated, yoga was designed by really good looking, really, really flexible women to humble middle aged inflexible men. It works. I'm humbled. I also feel a lot better after these sessions that work on flexibility, coordination, and balance. I actually kinda like this stuff. (Don't tell my wife). Bottom line: Kathleen and her crew are motivating and supportive in a way that works. The workouts are professional and structured, but varied and interesting. If you are like me and need that extra structure to keep going, this is a great program.

Kathleen is an energetic and knowledgeable trainer who is continually learning more about each…read moreindividual person she trains, and she creates a workout and stretching plan that will help you be your best. She teaches yoga, strength training, and focuses on both physical and mental well-being. She has been my trainer for 20+ years, and she has helped me to stay fit and flexible!

Jewels is the best of the best. she is kind and cares about you. She treats the entire body from…read morediet to physical activity. As a physician assistant I really appreciate her approach on fitness.

Julie was referred to me by a nutritionist to help me get ready for a cycling event in the spring a…read morefew years ago. I have worked with a number of personal trainers over the years and Julie is by far the best. She varied the workouts to keep things interesting while focusing on strengthening not only the specific muscles I needed for an early season event but my whole body. She also gave me loads of suggestions for improving my diet and workouts to do on the days I did not see her. Because of her amazing work, changes in my body were visible over the course of a few months which is pretty amazing for a 60's ish woman! I highly recommend this trainer! CA

Tessa with Mindful Motion is the best trainer a gal could ask for. She is equally understanding and…read moremotivating and pushes you to do your best

Wendy at Body Dynamics has done more to help me improve my functional mobility, stability, and…read moremechanics than 20 years of physical therapists, orthopedic physicians, and back surgeons. She is an incredible intuitive *and* academic healer, with a true gift for assessing inefficiencies and then creating exercises to correct them. It's no exaggeration to say her Vertical Method classes have changed my life. All of the Body Dynamics staff are standouts in their specialties, as are their guest and workshop teachers. And I've made the most wonderful friends here. I love this place.

I wanted to keep up my pilates practice while in town on vacation and stopped in here after seeing…read moreit on Yelp. I was pleasantly surprised with how friendly and welcoming the staff was when I came in to get information and was really looking forward to taking class. With that said, the following day I took a pilates reformer class and although it was fine it wasn't a traditional class like I expected. The reformers are old and to do side lying leg series and bridge, the instructor passed out throw pillows for us to lay on which I found a bit strange. Only about 50% of the time did the instructor queue with pilates terminology and it didn't seem like there really was a "flow" to the class. Seeing as it was a holiday week, the instructor kept leaving the pilates area to go to the front desk and help customers which I found frustrating and distracting. I do realize that Body Dynamics is geared towards an older crowd who may not be as familiar with traditional pilates but everyone should expect to get their moneys worth no matter what age. Am I glad I went? Sure! But for $22 a class, I would expect a little more...

I've struggled with chronic back pain for years and have tried just about everything, physical…read moretherapy, chiropractic care, and countless other treatment modalities. Kaiut Yoga is the first thing that has truly made a lasting difference. Not only has it significantly improved my back pain, but it's also relieved the everyday aches and stiffness throughout my body. The instructors are absolutely incredible, and Kristin is phenomenal. Every class is welcoming, intentional, and leaves me feeling stronger, more mobile, and genuinely restored. I've practiced yoga and Pilates for over 15 years, and I can honestly say Kaiut Yoga is unlike anything I've experienced. It focuses on restoring the body, improving joint mobility, and helping you move better in everyday life. It has a restorative quality that no other workout or yoga class has given me, and I leave every class feeling better than when I walked in. I can't recommend Kaiut Yoga enough. Whether you're dealing with chronic pain or simply want to move and feel better, this practice is truly life-changing.

Great community. I love this practice it's honestly changed my life. The people are welcoming and…read moreinstruction is top notch