Active coaching, measuring progress, fun, quick and so far effective…read more Need to try it, diffrnt plans based on individuals deires

Organized, friendly, efficient, and interesting twist on exercise for me. Isokinetics. Feels like…read morelow impact until you leave LOL THEN you start feeling the muscles you worked. 20 min workouts.. we just started. Will update in a few weeks.

Sherry Cronin is a personal trainer and nutritionist whom i met thru friends , she has me from 216…read moreto 191wt and bp 120/70 from 160/over 90 in 4 Mths time , If your serious about getting in shape call Sherry at Meetmeinthe middle gym .Highly recommended !Great team of owners and trainers

Chad and Ian were so warm and welcoming!!! My kids and I dropped into Salt Shack Crossfit during a…read moreholiday trip, and were so happy to find this box. Great community on a Saturday morning, and Chad went out of his way to help my son with some technique pointers. Awesome place, fantastic coaches, friendly members...definitely a Crossfit box to frequent or drop in when in the area.

From the owner: CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can…read morebe used to accomplish any goal, from improved health to weight loss to better performance. Safe and Efficient for all ages and ability levels. The program works for everyone whether you are just starting out or have trained for years. Classes lead by Professional Coaches dedicated to your success.

Ending my membership because I simply don't go as much as I intended, but unfortunately the space…read moredidn't really entice me. Really nice folks working throughout the gym, but the equipment needed some updating and a good cleaning. Also, I was attracted to the steam room at sign up. But when I tried after a workout a few times, it wasn't a great experience. When the steam emits about every 5 minutes or so, the noise is almost unbearable. Also, I worried if anything happened to me (like falling or passing out), no one would know for a while (very quiet locker room). Nice price but you get what you pay for.

Just joined because I moved to the area it's most convenient. Pretty disappointed in the quality of…read moreequipment and sanitization. There's a large variety of equipment, but it's old and a lot of it is rusted which again speaks to the sanitization. The equipment is so close to each-other so people are walking right in your face which is uncomfortable. The spray bottles don't smell like disinfectant because it's so watered down. There's always trash in the cup holder in the cardio section. Locker rooms are subpar and the steam/sauna again does not seem sanitary. Would be ideal to get new equipment but I understand it's a small business. Hopefully there's some improvement planned in the future, but convenient otherwise and always enough cardio equipment despite rush hour times.

Best gym ever! I just started going here for a couple months now . Love the music, members are so…read morenice & trainers are great ! I feel great after class always!

I've been training at Lifted in South Boston for the past 4 years and love it! The owners and…read morecoaches are extremely friendly, knowledgeable and passionate about that they do. It's so exciting to see them bring their excellent strength and conditioning program to the South Shore - I can't wait to start taking some classes at their new location!

Going to a gym can be a tedious task and if you don't look forward to going...eventually, you'll…read morestop going all together. Not at Alloy!!! The classes are fun, fast paced and intense...and at the end of each session you'll feel accomplished! Growing up, playing a sport that required a lot of jumping around...my joints (knees and ankles) aren't what they use to be. I don't feel any pain while on the RealRyders or IndoRowers, which I usually would when I'm working out on my own or taking any other group fitness class. When you're working out at an environment with fun, positive people...and trainers who are passionate in what they do - that tedious task that you constantly dread will become an enjoyable routine that you look forward to. That's what it is here at Alloy Fitness. It's more like a family at Alloy and "you wanna go where everybody knows your name" (yes, I did just quote a line from Cheers!)

Myself and my son visited this gym while on holidays from Ireland. The team were really friendly…read moreand welcoming. Good vibes on the mats and the coaching was very good. Place was spotless too. Highly recommended this place.

I dropped in to train while visiting my sister for the holidays. I can't say enough good things…read moreabout this gym. It's easily one of the cleanest, most welcoming bjj school I've ever visited. The head instructor Mike was super present and gave good feedback. All the students were very focused and technical and supported each other with post-roll debriefs. They also have a good range of brand new fitness equipment so you can weight lift or do conditioning pre or post class. I'm bummed I don't live in the area because I'd sign up to be a student here for sure.

I don't write often but when I experience exceptional treatment I feel I should. A small gym that…read moreis big on creating a welcomed environment and gets results. Strength training is what I needed to complete my training for the Boston Marathon this year. With a well thought out plan and motivation from my semi private group I finished (and felt strong doing it!). Can't speak highly enough of Alicia's attention to an individualized workout plan.

I went to a healthy balance for a year. I lost about forty pounds. Not only is this a small gym…read morethat gives you a lot more one on one attention but You get an individual workout plan to suit the needs you are looking. Both staff and other gym members work together to help boost your motivation. There is not only trainer but they also have nutritionist you can see on there staff who work together to create a nutrition plan that goes along with the work out plans that are assigned. I never thought I could be a runner and three months into this gym I ran my first 5k. What surprised me the most was not that I finished the race but I had the stamina from beginning to end. The gym is very clean. The owner has members bring other shoes to use while in the studio so things you might have walked in outside don't get into the workout floor. I have been to other gyms before but unlike those I have never felt like a healthy balance was dirty or full of germs. They have Clorox wipes all over and your asked to clean the mats if you use them. If my current job wasn't an hour in the opposite direction I would defiantly go back to a healthy balance. I would highly recommend this gym to the person who wants to lose weight but has no idea where to start.

Everything went well! The atmosphere at Emerald is very peaceful and calming. It is welcoming to us…read moreall and a comfortable place to start our yoga experience. Landen teaches us to practice calming breathing and exercises to ease our aches and pains. Chair Yoga at Emerald has made a healthy difference for me.

It is my second month with Emerald Yoga studio and I couldn't be more happy. As someone who had…read morelimited yoga experience before, it has been a pleasure to try all of their different classes. I highly recommend Flow with Candace!