This yoga studio and community are a sanctuary for me. The space is beautiful, the classes and…read moresupport fantastic, and the people are kind and giving. Melissa, the owner, has created a haven of goodness that extends to every part of the business.

if you are looking for a strong yoga community, Unplug is for you. it all starts with the owner,…read moreMelissa. she is kind, spiritual, empathic as well as a seasoned teacher. robust schedule with diverse classes. it is a very, very special place.

Nicole and her partner, Andrea, have created a welcoming yoga center to expand your practice. A…read morefeeling of love and serenity envelopes you, walking in. Nicole's energy is incredible, perfect for Buti yoga. I travel around New England, meeting fellow Butisattva's, trying different practices. Nicole loves what she does and shares her love with her students. I had a rough day dealing with some personal stuff. After the most beautiful Savasana, she shared some words that resonated so well and healed my heart. The heart chakra work in class was just what I needed. I drove 2 hours to attend this class and WILL be back.

I just had another of Chrissy's incredible massages. Made an appointment for the next morning and…read morehad no problem with many available times. Chrissy is a master clinician with kind people skills. First time I had one type of cupping to a very sore area. "More please!!" The space is welcoming as is she.

I've tried a few massage therapy places since moving back to the South Shore in July but was…read morefeeling "meh" about them. I've found my "go to" place. My primary reason for massage is to treat a nagging neck/shoulder issue. Chrissy used a few techniques I had never had before (and I've probably had 50 different therapists over the years). I can tell she's also a yoga specialist because she incorporated stretches that were very effective. In addition to being a therapeutic massage for my problem areas, so much of it felt really nice and relaxing. I appreciated Chrissy's warm, calm demeanor. Facility was clean and pleasant. Good value for an hour massage. Looking forward to making a monthly massage part of my self care routine.

I loved this place. I went in to get a juice drink and low and behold it's ORGANIC fresh pressed…read morejuice, so I was super excited. I mean if I'm going to drink a green juice, you bet I want it to be organic. The guy who worked behind the counter was super helpful to me, explaining what they do there and showed me around. I also bought a protein bite and I make my own alot and let me tell you the protein bite I had there was delicious! I said I would be back soon and I have yet to be back but that's only due to logistics. Great place, they offer not only drinks but also food too. Light fare food which is just perfect for spring and summer. You should totally check them out and watch an organic pressed juice be made right before your eyes......oh and get a protein bite too or order some food!

Juniko is so wonderful. The studio is clean and welcoming, as is the staff. Our son (4 YO) is doing…read moreBJJ there, and he is learning so much: concentration, understanding, listening, respect, and body awareness. Professor Bruno is so incredibly understanding of small children and their learning capacity, we are very lucky to have found him and Juniko. We highly recommend this to anyone with young kids who are interested.

So, yeah...I'm basically obsessed with Secret Physique. I drive to Pembroke from Plymouth {not…read moreTHAT long of a drive, but still} three or four times a week to take barre class, and it is so worth it. If you can find a workout that you actually look forward to, it's best to hang on to it! The main offering is the Secret Physique Barre class and that's what I usually take. What is barre? In a nutshell, a barre workout fuses together ballet-based stretching and terminology {plie, releve, etc} with yoga, Pilates, and light weights for the upper body. Each exercise is done with high reps until you completely fatigue the muscle; then you immediately stretch and move on. This light-weights-high-reps-and-streeetcchh combo is what give you those long, lean dancer's muscles. The classes follow the same general format each time, although the exercises themselves switch up, so it's easy to get into the groove of things and see your progress over time. You see results fairly quickly with regular barre classes ~ a firmer, stronger body in general. Secret Physique also offers Bardio {which I haven't taken} and Barre Works {which I have once, unintentionally} classes for more intense classes with cardio elements, as well as Pound, a complete different workout that uses drumsticks, rock music, and a whole lotta squats. Of course in a workout class situation, you are always going to find instructors you prefer over others, and I REALLY enjoy Kerry, Jenna and Jenny's classes; however every barre class follows the same format {upper body, stretch, thighs, stretch, glutes, stretch, abs, thigh/glute combo, and cool-down} and all the girls I've taken classes from are friendly and pleasant.

Secret Physique Studio is FABulous. The workouts are tough and you will definitely feel it the next…read moreday, whether you modify or not. I like that you can do everything as best you can and still get a good workout even if you aren't a pro. Great music in class, too. It helps distract you from the pain! The studio is comfortable and clean and the instructors I've had are great. The location is a little tough to find and the classes have difficult times for me to accommodate... I'd be in there every day if the studio was closer to home in Braintree or if there was a 6 AM class. This is the perfect supplement to my cardio workouts and a great way to tone up and get stronger. I highly recommend checking it out and register for your first class through MindBody online... I got my second class for free!

Loved the slow flow class with Pam. My first time at YogaSix and I was greeted immediately upon…read morewalking in and given a tour. I felt very welcomed and comfortable as a newbie. The studio is very clean. Pam is an excellent instructor! I will definitely be back!

Clean space, friendly staff, amazing classes with great playlists. The hot yoga is such a nice…read moreescape in the winter

I have become reacquainted with muscles I haven't heard from since my 20s! Pure Motion Barre has…read morecompletely transformed by entire being. Not only have I become more flexible, stronger, and lost weight, but I have more energy, and feel more connected to myself. I truly feel like I have become the best version of myself! The Studio is an intimate community. A strong focus on proper form has helped to to keep my middle-aged body safe, while I tone up. Can't say enough about it; I'm hooked!

This is a small, intimate studio where you can work at your own pace with a lot of support from the…read moreinstructors.You will be sore the first few times but then you start to feel stronger and healthier. The music is inspiring and there are lots of classes to choose from. Try it!