So, yeah...I'm basically obsessed with Secret Physique. I drive to Pembroke from Plymouth {not…read moreTHAT long of a drive, but still} three or four times a week to take barre class, and it is so worth it. If you can find a workout that you actually look forward to, it's best to hang on to it! The main offering is the Secret Physique Barre class and that's what I usually take. What is barre? In a nutshell, a barre workout fuses together ballet-based stretching and terminology {plie, releve, etc} with yoga, Pilates, and light weights for the upper body. Each exercise is done with high reps until you completely fatigue the muscle; then you immediately stretch and move on. This light-weights-high-reps-and-streeetcchh combo is what give you those long, lean dancer's muscles. The classes follow the same general format each time, although the exercises themselves switch up, so it's easy to get into the groove of things and see your progress over time. You see results fairly quickly with regular barre classes ~ a firmer, stronger body in general. Secret Physique also offers Bardio {which I haven't taken} and Barre Works {which I have once, unintentionally} classes for more intense classes with cardio elements, as well as Pound, a complete different workout that uses drumsticks, rock music, and a whole lotta squats. Of course in a workout class situation, you are always going to find instructors you prefer over others, and I REALLY enjoy Kerry, Jenna and Jenny's classes; however every barre class follows the same format {upper body, stretch, thighs, stretch, glutes, stretch, abs, thigh/glute combo, and cool-down} and all the girls I've taken classes from are friendly and pleasant.

Secret Physique Studio is FABulous. The workouts are tough and you will definitely feel it the next…read moreday, whether you modify or not. I like that you can do everything as best you can and still get a good workout even if you aren't a pro. Great music in class, too. It helps distract you from the pain! The studio is comfortable and clean and the instructors I've had are great. The location is a little tough to find and the classes have difficult times for me to accommodate... I'd be in there every day if the studio was closer to home in Braintree or if there was a 6 AM class. This is the perfect supplement to my cardio workouts and a great way to tone up and get stronger. I highly recommend checking it out and register for your first class through MindBody online... I got my second class for free!

I recently made the switch in memberships from Pure Barre to here and I'm so happy I did! No hate…read morewhatsoever to Pure Barre, but the environment here is just unlike any other fitness studio I've been apart of. Every single teacher and staff member is so welcoming and you can tell they truly love what they do. The studio itself is beautiful -- well-decorated and always clean. I also appreciate the lavender towels at the end of the workout, it's a really nice touch that not a lot of places do. As someone who used to only do barre, BYE has expanded my horizons and made me love yoga just as much, and The Experience is truly the best workout! Totally agree with the person who said this studio gives you the "me time" you need :)

4 years later and I still love this studio!! We survived…read morecovid and have grown by another studio!! All the staff and teachers are amazing ! They always push me to be stronger, set intentions, and leave it ALL ON THE MAT. I love the variety of classes and the schedule so I can always pick a class that's convenient for me. We also had our first yoga retreat which was an amazing time !

I do not do barre regularly, but I was looking to switch things up so I bought the buy one get one…read morefree class pass here and absolutely loved it here. I went to the Friday 9:30am classes with Angela Beyer and they were awesome! You are provided with a mat, weights and a ball. Socks are not necessary for this class. The workout itself was challenging and flew by. The facility was clean. There is one hour street parking but also a public lot around the corner. Highly recommend if you are looking to try out a new barre studio!

Great studio - love the owners and positive vibes. Highly recommend checking it out!!read more

I love the Barre! Kayla's class is the best and her legs are my life long goal. Gigi is a rockstar…read more I love that two women own this place. Super covid conscious, partitions in place with limited class sizes, feels very safe and mindful. Noticed differences in my body quickly!

I have been going to The Barre from the very first day of opening. I have exercised pretty much all…read moremy life and tried different exercises regimes over the years The Barre by far is "the best!" The Owner's Kayla and Gigi are warm, friendly and make you feel comfortable from the start. The classes are challenging and do what they say they will. In just a few classes I felt increased energy, strength, endurance and a toned strong body (also received compliments )The instructors are the best and work to help you get in proper form and provide modifications as needed. No matter what your age ( I am one of the older gals) You can do it! and modifications help. Every body welcome! The studio is modern, clean and inviting with a beautiful relaxation stretch area and retail area. The new yoga area is beautiful and relaxing. I also enjoy the Saturday Vinyasa classes taught by Jessica it helps me keep up with my yoga and provides that extra stretch. The Buti yoga and HIIT Classes are enjoyable and challenging and provides more of a cardio workout. I highly recommend The Barre, you'll get hooked!

I was afraid to start hot Pilates. Was I too out of shape? Could I tolerate the heat? Would I be…read moretoo embarrassed? I couldn't have ben more wrong. The class was AMAZING! Lia was an absolute RockStar. She made me feel confident and comfortable. Lia made sure all her students understood the exercises, moving around the room to demonstrate, offering nothing but encouragement and clarity. The room temperature was very comfortable. The people were great. I cannot recommend it strongly enough!

I have been a member at the Energy Barre since 2016 and it is still a place that I look forward to…read moregoing to for each and every workout! The environment at the Beverly studio is warm welcoming and inviting. The classes are all terrific! My favorites are Yoga Sculpt with Jen and Sweat with Merissa. They both are amazing instructors and inspirations to their students. Thank you Energy Barre!

I've been practicing yoga and Pilates for several years, but in recent months I've been seeking a…read morenew exercise class to add to my existing routine. After some research I came to discover Mind Body Barre. I took a Mind Body Barre method class with Caitlin at the Rehoboth location and it was honestly one of the better exercise classes I've taken in recent years. The class runs about an hour and includes elements of ballet, Pilates, and yoga. The class runs at a moderate speed and is accompanied by modern pop music for the entire hour so it really keeps your energy up. The facility is spacious, clean, and well lit. the studio provides all of the equipment you will use in class but I would highly recommend bringing water and a towel. Parking is decent but I would arrive early to get a spot near the entrance. Overall I had a wonderful experience and I'm looking forward to visiting the studio again!

I love this place! The classes are small, the instructors are great at motivating you through the…read moreworkout and the workouts themselves are tough but do-able. Also the welcoming atmosphere makes first timers instantly at ease as regulars are all very friendly and chatty. I cannot say enough about how amazing this studio is. Population: Women Work out Style: Barre, Yoga & Pilates Bonus feature: Lavender cool down (5 minutes in Shivasana with the instructor adjusting you in a lavender scented room thanks to the aromatherapy spray they sell) My history: I am not an athletic type, nor in shape and only practiced yoga occasionally. I started and stopped many gym memberships over the years until I found this place. I am happy to report that after my first class here a year ago I have become dedicated to this studio working out 2 or 3 times a week. The workouts don't get any easier but because of all the support I receive here it doesn't matter. I can see the results ( I have actually definition in my arms now!) and am really truly happy.

Beautiful studio that is operated by wonderful instructors. A variety of different classes are…read moreoffered depending on your workout requirements. Don't see a time that works for you, just ask. Stephanie is very accommodating! You'll be hooked after the first class. Enjoy!