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    Move Me In The Middle

    5.0 (1 review)

    Services - Move Me In The Middle

    Personal training

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    6 years ago

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    btone FITNESS - Hanover

    btone FITNESS - Hanover

    4.8(5 reviews)
    4.5 km
    Locally owned & operated
    Women-owned & operated

    There are so many great things about this place. Where to begin. I exercise about 2-3 times a week…read moreat my local gym and started Btone classes a while ago to see what it was all about- and immediately got hooked. The workout: Never the same. Always mixing it up. It's 45 minutes in length which is great for someone like me (mom on the go) but those 45 minutes you are working your entire body from head to toe. Whatever the focus is that day, you can feel the burn immediately. Even if something seems difficult you can adjust the machine for intensity levels or make modifications that the instructors will suggest pending your skill level. I will say, it is challenging, but with the right modifications, this is an excellent class for just about anyone. I personally just had a baby at the end of July and it's motivating to see myself getting stronger as time progresses as I've had to move at my own pace and really listen to my body. I love this methodology because I can literally see and feel myself getting stronger. The facility: Always clean. They quickly adjusted during the pandemic with barriers in between the machines which to be honest - stunk! BUT! It allowed us to keep working out with following the state guidelines so I was happy about that. Those are now gone- which makes it feel more welcoming if you ask me. It is important to note- at the present moment, there is not a mask mandate so it is not required to wear a mask, however many people do- but what's nice is that you can do what you are comfortable with. You are responsible for cleaning your machine at the end of each workout and if it makes you feel more comfortable you can clean it ahead of time too! There are only 12 machines so it's a small class which I happen to like. The entire facility is clean. It feels clean. It's bright, and just gets your motivated to be there. The instructors: Just like any place you go to you will find which instructors you like best! I will say, and I haven't had them all, but no matter what time of day you arrive, I've been welcomed with a smile. They are encouraging, motivating, and just a pleasure to spend your time sweating with. Again, I don't know them all but my go-to's are Kalie- she gets me every time with all those high plank core workouts, Lucille- who probably has the best leg-day I've ever had, and Becky who I love waking up with in the mornings at 6am. There are plenty more you just have to find who you love and what time of day works for you. The schedule: 7 days a week. Not open all day. But they have early morning and evening classes M-F. And lots to choose from on the weekends. Cost- I would say check out their webpage it's all on there. It's not the cheapest it's not the most expensive. What I will say, is there is a great intro package for first time clients that includes 3 classes and lots of packages to chose from after that. What I love is all throughout the year they run promotions to save money on packages - so I feel it is well worth it. All in all- if you are looking for something new, or just mixing up your regular routine- give this place a shot! Great people, great playlists, and your body will feel all the hard work you put in for those 45 minutes for days afterwards!

    I absolutely love Btone!! The instructors motivate you and want you to do your best. I love that…read morewhen I walk in they know my name and everyone is friendly . After covid I hadn't worked out in a long time but was able to keep up in the class because you can modify your workout!! I'm so glad I tried it out and you should too!!!

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    btone FITNESS - Hanover
    btone FITNESS - Hanover
    btone FITNESS - Hanover

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    South Shore, Emilson Branch YMCA

    South Shore, Emilson Branch YMCA

    3.0(40 reviews)
    2.7 km

    Weird vitriol from other reviews, and I'm confused as to why…read more "This gym is probably good for people with kids." Uh, yeah - free babysitting (up to 75 mins a day), and multiple family-based programs including activity nights, camps, and athletic class for the squirts. "Employees making sure you sign up for treadmills." I appreciate the 30 minute limit for high volume days, and the ability to sign up for a time block. Plus, their equipment is ultra-modern. I was doing sudoku, before running a simulated trail, and watching 20 clear channels of cable. Oh, and it's got Netflix! "Overly crowded!" Emilson charges $115 for a family membership - that's up to five people in a single household. They've got indoor and outdoor pools, a sauna and a steam room, a spin studio, basketball and volleyball drop-ins, free group exercise programs, FREE BABYSITTING, a decent snack bar, a friggin' Sky Trail (think a four-story vertical obstacle course on a track), and more. These sort of amenities make for a huge draw, and subsequently, peak hour crowds. "Someone was putting mascara on in the bathroom." What can I say? Saturdays get crazy for me. It's no Equinox in amenities or exclusivity, but it's near perfect for us.

    Do not go here. Parking is atrocious and management doesn't care. All they give are excuses. Do not…read morego here especially if you are handicapped. They do not have enough spaces and do not care about disabled veterans. You will never get to class on time because you will waste an hour going around in a circle. When you confront them with facts, they will just shrug. Do not waste your time or money. Dan Berry and Serah Selman will lie straight to your face and tell you they will fix the problem and then nothing happens. And then they will lie and tell you they fixed it when they did nothing.

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    South Shore, Emilson Branch YMCA
    South Shore, Emilson Branch YMCA
    South Shore, Emilson Branch YMCA

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    Move Me In The Middle - nutritionists - Updated May 2026

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