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    The Exercise Coach - Pembroke

    5.0 (2 reviews)
    Open 6:00 am - 8:00 pm

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    Personal training

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    11 months ago

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    A Healthy Balance

    A Healthy Balance

    5.0(4 reviews)
    3.5 mi

    I don't write often but when I experience exceptional treatment I feel I should. A small gym that…read moreis big on creating a welcomed environment and gets results. Strength training is what I needed to complete my training for the Boston Marathon this year. With a well thought out plan and motivation from my semi private group I finished (and felt strong doing it!). Can't speak highly enough of Alicia's attention to an individualized workout plan.

    I went to a healthy balance for a year. I lost about forty pounds. Not only is this a small gym…read morethat gives you a lot more one on one attention but You get an individual workout plan to suit the needs you are looking. Both staff and other gym members work together to help boost your motivation. There is not only trainer but they also have nutritionist you can see on there staff who work together to create a nutrition plan that goes along with the work out plans that are assigned. I never thought I could be a runner and three months into this gym I ran my first 5k. What surprised me the most was not that I finished the race but I had the stamina from beginning to end. The gym is very clean. The owner has members bring other shoes to use while in the studio so things you might have walked in outside don't get into the workout floor. I have been to other gyms before but unlike those I have never felt like a healthy balance was dirty or full of germs. They have Clorox wipes all over and your asked to clean the mats if you use them. If my current job wasn't an hour in the opposite direction I would defiantly go back to a healthy balance. I would highly recommend this gym to the person who wants to lose weight but has no idea where to start.

    South Shore, Emilson Branch YMCA

    South Shore, Emilson Branch YMCA

    3.0(40 reviews)
    3.2 mi

    Weird vitriol from other reviews, and I'm confused as to why…read more "This gym is probably good for people with kids." Uh, yeah - free babysitting (up to 75 mins a day), and multiple family-based programs including activity nights, camps, and athletic class for the squirts. "Employees making sure you sign up for treadmills." I appreciate the 30 minute limit for high volume days, and the ability to sign up for a time block. Plus, their equipment is ultra-modern. I was doing sudoku, before running a simulated trail, and watching 20 clear channels of cable. Oh, and it's got Netflix! "Overly crowded!" Emilson charges $115 for a family membership - that's up to five people in a single household. They've got indoor and outdoor pools, a sauna and a steam room, a spin studio, basketball and volleyball drop-ins, free group exercise programs, FREE BABYSITTING, a decent snack bar, a friggin' Sky Trail (think a four-story vertical obstacle course on a track), and more. These sort of amenities make for a huge draw, and subsequently, peak hour crowds. "Someone was putting mascara on in the bathroom." What can I say? Saturdays get crazy for me. It's no Equinox in amenities or exclusivity, but it's near perfect for us.

    Do not go here. Parking is atrocious and management doesn't care. All they give are excuses. Do not…read morego here especially if you are handicapped. They do not have enough spaces and do not care about disabled veterans. You will never get to class on time because you will waste an hour going around in a circle. When you confront them with facts, they will just shrug. Do not waste your time or money. Dan Berry and Serah Selman will lie straight to your face and tell you they will fix the problem and then nothing happens. And then they will lie and tell you they fixed it when they did nothing.

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    South Shore, Emilson Branch YMCA
    South Shore, Emilson Branch YMCA
    South Shore, Emilson Branch YMCA

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    The Exercise Coach - Pembroke - healthtrainers - Updated May 2026

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