If you are ready to lose weight, gain strength/stamina, be more confident and change your life -…read morethen sign up at the pit. I lost a lot of weight at the Fitt pit and it did not take long but you have to be committed. Ailments and other conditions that I previously had have improved or are now gone. I don't believe the pit promises any cures, but this is my personal experience. I gained more confidence, I am more aware of what I eat, and my overall movement is less of a struggle. I love the fit pit. They pushed and encouraged me. Dre knows exactly what you need to do to get in shape! He's got the plan! And all the coaches are amazing. It will be challenging but the challenge is where I saw change.

I hate working out. I hate the gym. I have paid for other gyms for years and wouldn't go but 3x a…read moreyear. I started at Fitt Pit with a Groupon and loved it...then Dre sponsored a fundraiser I was doing and so I came back to support. I still hate working out and he knows this but love the fitt pitt. It feels like I'm working out with friends. Dre and Selene pushes you and the workouts are not as excruciating and I now try to go 2-3times a week. I feel like a person not just a random member at a gym where no one knows my name. I'm also seeing results not just on the scale but my lifestyle. I love that it's in Hyde Park, and has ample parking.

A little less than a year ago, I showed up to meet Chris slightly intimidated, significantly…read moreoverweight, frustrated at having cycled through many failed diets, several different trainers and about to turn 40. Today, I'm on track to lose 100lbs in one year, feeling more fit and happy than I have in a decade, and still super motivated to continue training with Chris. Unlike other trainers, Chris is the full package offering comprehensive coaching on diet, exercise and attitude. He's never been late or flaked on a training session, is always available by text or phone and has only been supportive and understanding despite my initial fitness level. I legitimately look forward to my workouts with Chris. Chris has coached me through both weight loss and motivational plateaus to a point where I'm eager to stick with it to see how far I can go. He's proven to be reliable, honest, funny, smart, humble, kind, extremely knowledgeable about his craft and laser focused on helping you achieve results.

An amazing coach and guide I have worked with Chris twice and each time the results looked better…read morethen before. Professional , concise , and ALWAYS available for questions and help. I've lost about 45 lbs in about 4 months and to put that into perspective grab a Barbell Plate at the gym, that's a lot! If you want a motivating no nonsense coach,tons of knowledge about fitness & nutrition and someone who will guide you towards your goal Chris IS your guy. Thank you for all your guidance and support in getting me to the best version of myself !

I love Muscle & Flow!…read more I have been coming here since last July and It's a great gym with just about anything you need. They have 4 floors with boxing downstairs in the basement, bathrooms, lockers, and lobby area on their main floor, gym equipment with machines, cables, treadmills, etc on their 3rd floor, and on the top floor they offer yoga classes & pilates reformers sectioned off for C2 Body (sign up is separate). The music playing throughout the gym varies, depending on who is working but generally the music is great. Usually rap or upbeat music. When there is no class in session, you're able to utilize the boxing bags downstairs and also the top floor where yoga classes are usually held. I enjoy stretching and doing core on the top floor when the space is free & connect to aux to play music through the speakers! Parking: There's plenty of 2 hour street parking on Eliot St & parking spots right in front of the gym. In the girls' locker room, they have two bathrooms, each with a shower, and have mints, tampons, body lotion, & deodorant. Great gym to get workouts in and the staff are super kind, as well as helpful. Only thing I wish was that they could be open an extra hour later.

I have been attending Bare Bones training sessions for one month now and I am in love with the…read moreresults. In one month I have dropped a size in clothing...this means in one month, I have increased my wardrobe!!! I like the workout routines that have been selected just for me. They are effective and I feel as if I am being pushed...not shoved into fitness. I find the owner to be an unassuming gentleman with a great deal of professionalism and skill to take you to the next level Thank you for reading~ Susan

It has been over six months since I started working and there is never a dull moment. Parker is…read moreconstantly changing up my workouts to not only keep it interesting but also to keep up the pace of progress. The wide variety of equipment in the studio makes it easy to switch things up. Parker is also great at working around past injuries and is very cognizant of exercises and movements that I want to avoid. Also having a clean, spacious studio during the pandemic has been a boon. Would highly recommend!

Best private training gym in Boston! I've worked out with Parker for the last three years at his…read moregym on Newbury Street. Parker's philosophy fuses nutrition and training into one fitness experience. He's easy to work with and customizes an approach just for you based on your individual goals. He's a proven winner in a crowded industry based upon his plethora of client success stories and his individual fitness achievements. He lives and breathes his philosophy and it clearly shows. Under his guidance, I initially lost 15 pounds of body fat. More recently, I've added approximately 7 pounds of muscle. The gym itself is well designed, aesthetically pleasing and contains some unique equipment to challenge both novices and gym rats alike. It's extremely clean, well maintained and offers a private bathroom + shower. Tuco, his sidekick English bulldog, is a welcome addition to the studio. Overall, I highly recommend stopping in to meet Parker and checking out his gym that I've made my own.

I don't write often but when I experience exceptional treatment I feel I should. A small gym that…read moreis big on creating a welcomed environment and gets results. Strength training is what I needed to complete my training for the Boston Marathon this year. With a well thought out plan and motivation from my semi private group I finished (and felt strong doing it!). Can't speak highly enough of Alicia's attention to an individualized workout plan.

I went to a healthy balance for a year. I lost about forty pounds. Not only is this a small gym…read morethat gives you a lot more one on one attention but You get an individual workout plan to suit the needs you are looking. Both staff and other gym members work together to help boost your motivation. There is not only trainer but they also have nutritionist you can see on there staff who work together to create a nutrition plan that goes along with the work out plans that are assigned. I never thought I could be a runner and three months into this gym I ran my first 5k. What surprised me the most was not that I finished the race but I had the stamina from beginning to end. The gym is very clean. The owner has members bring other shoes to use while in the studio so things you might have walked in outside don't get into the workout floor. I have been to other gyms before but unlike those I have never felt like a healthy balance was dirty or full of germs. They have Clorox wipes all over and your asked to clean the mats if you use them. If my current job wasn't an hour in the opposite direction I would defiantly go back to a healthy balance. I would highly recommend this gym to the person who wants to lose weight but has no idea where to start.

just finished my first few classes at F45 South Shore, and I am already hooked! If you're looking…read morefor challenging workouts in a fun & uplifting environment, you have to come check out this studio!

F45 Training just opened up five days ago and I am so in love! Thrilled about the location. Dani…read moreand her team are amazing and the energy is fire, even at 5am! F45 is a total-body workout with a mix of cardio and strength. It is interval training so you will never get bored. There are ropes, kettle bells, box jumps, rowing, cycling, and so much more! They are currently running a promotion for $1 for one week trial and totally worth checking out. I signed up for the Founders Rate. I haven't gone to the gym in three years. The trainers will help you if you need any modifications to you workout. I look forward to the results I'll see as I continue on with these workouts.

pre covid review: I came here after using nift and if I was not stuck in a contract with BSC I…read morewould happly come here. Maybe covid19 can allow me to get out of the contract and then I can support a local business and have fun classes too. During your first session you'll do a fitness test but don't worry, it's just testing what you can and cannot do and there is no failing grade. The woman who works there is super nice and I'm glad she showed me different ways to roll and vibrating foam rollers!

After a year of COVID idleness and working a desk job, it was time to get back in shape. Ignite is…read morein my neighborhood and Jesse responded quickly to my emails. He paired me with Jen and we have been meeting twice a week for the last month. Jen started with a baseline to measure my strength, flexibility, and balance, and always comes prepared with exercises to build me up. I wake up the next day pleasantly sore, not in pain, and she is always willing to adjust workouts to meet my needs. In just a month I already feel better. Jen is very personable and makes exercise (a little more) fun.