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    MSC Strength & Conditioning

    5.0 (1 review)
    Open 5:00 am - 8:00 pm

    Services - MSC Strength & Conditioning

    Group fitness

    Virtual fitness classes

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    10 years ago

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    A Healthy Balance

    A Healthy Balance

    (4 reviews)

    I don't write often but when I experience exceptional treatment I feel I should. A small gym that…read moreis big on creating a welcomed environment and gets results. Strength training is what I needed to complete my training for the Boston Marathon this year. With a well thought out plan and motivation from my semi private group I finished (and felt strong doing it!). Can't speak highly enough of Alicia's attention to an individualized workout plan.

    I went to a healthy balance for a year. I lost about forty pounds. Not only is this a small gym…read morethat gives you a lot more one on one attention but You get an individual workout plan to suit the needs you are looking. Both staff and other gym members work together to help boost your motivation. There is not only trainer but they also have nutritionist you can see on there staff who work together to create a nutrition plan that goes along with the work out plans that are assigned. I never thought I could be a runner and three months into this gym I ran my first 5k. What surprised me the most was not that I finished the race but I had the stamina from beginning to end. The gym is very clean. The owner has members bring other shoes to use while in the studio so things you might have walked in outside don't get into the workout floor. I have been to other gyms before but unlike those I have never felt like a healthy balance was dirty or full of germs. They have Clorox wipes all over and your asked to clean the mats if you use them. If my current job wasn't an hour in the opposite direction I would defiantly go back to a healthy balance. I would highly recommend this gym to the person who wants to lose weight but has no idea where to start.

    Train4Life

    Train4Life

    (2 reviews)

    Went in to see if they needed personal trainers after moving to the area, two women said they def…read moreneeded help and would get someone I could talk to. A young man walks out who is the "director of personal training" laughed me out of the building saying he would get in touch without taking any contact info from me lol. Two days later personal training job posted on indeed.

    I recently saw a post from this gym suggesting that all members leaving USA health&fitness should…read morejoin this establishment. As a previous member of train 4 life and USA I feel I should warn fellow ex USA members (as well as others) NOT to even consider this place as an option. Let me start by saying that you will not be greeted with the welcoming and friendly demeanor of USA. The owner is a narcissistic weasel who in the 5 years of my dedicated patronage never once extended a smile in my direction unless provoked. Other members were in agreement that he was beyond unfriendly and at times they felt like he was judging them. I have overheard him talking poorly about his clients as well. In fact, if it weren't for the amazing trainers that I met there over the years, I would've have left. I should also mention that when in did leave, (because there was a change to my program that management never disclosed) I was out over $200 which I justifiably should have been refunded and they charged me the following month bc "my husband never canceled ". I was a devoted client to that gym, going at least 5 days a week, trialing various classes/programs and even brought at least 5 new members into the place. Well I was dooped. And I know that I am not the only person to have walked away from that place beyond angry with the way they were treated and how business was conducted. I would like to add that I have NEVER in my life written a bad review about anything (it is not my style), but that is how much I strongly urge people not to buy into this poorly run establishment.

    MSC Strength & Conditioning - bootcamps - Updated May 2026

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