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The Toss Up

4.7 (773 reviews)
Open 10:30 am - 9:00 pm

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THE TOSS UP ATMOSPHERE

What's the vibe?
Moderate noise
Good for kids
Outdoor seating
Dogs allowed

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Recommended Reviews - The Toss Up

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Up close and personal ‍ Thick, rich, and loaded with flavor. Every spoonful hitting, no shortcuts
Donna M.

I finally had time to sit down and do this review I've ordered from them a couple of times after my daughters told me about the place - and let me tell you... The Toss Up! They always Boss Up! Let's start with the packaging - because presentation begins before the first bite. It's like trying to get into Fort Knox You literally have to cut your way in, and I LOVE that. It guarantees your food is sealed, fresh, and not tampered with. Now let's talk about the food... whew! Whether it's their fresh, delicious salads or these humongous, fully loaded potatoes, the quality is always on point. Everything is flavorful, well-seasoned, and made with care. And that chili?! I don't know if it's homemade, but it definitely tastes like it. And if it's not - keep doctoring it up, because it is DELICIOUS! Rich, hearty, and full of flavor. Thank you, The Toss Up! Because like JJ would say... well, if you know, you know; DY-NO-MITE!

Green Smoothie & Pina colada/strawberry smoothie
Rachel M.

For a $10 smoothie (LG) $7 (reg) with limited smoothie options I was expecting something super yummy. My group and I were in the area and saw smoothies advertised outside, we swung by and thought our drinks were a little too sweet and not as fresh/tropical as we expected (I know, it's more of a food spot nor a tropical food spot) but a girl can dream! My friends green drink was okay, she got the regular size and ended up throwing away the last of it. lots of seating and no wait. Great customer service from the gentleman in the front & menu options! I'd come back to try the food options but skip the smoothie.

Southwest Beef Southwest Beef and Bean Bowl with hardly any meat and super mushy rice. Flavor was not good.
Ernie G.

I've been here a few times. I like to support smaller businesses anytime I can, however, I think today might be my last time coming here. My wife ordered the Southwest Beef Bowl. The first issue was the how small the portion was for the bowl and also the amount of meat that was in it. It literally had maybe about 8-10 small cubes of beef and the rest being rice, which also was very mushy and not pleasant to eat. Secondly, the seasoning on their items lack quite a bit, especially the meatballs in their spaghetti. They are just so bland and the meat also has a very odd texture to it. Not exactly sure what they do to it, but it's not good. And this was the second time I've ordered that meal. The salads are pretty decent to good. I've had their Baja Salad and the Texas Smokehouse and they came out pretty good and also a good portion. I tried their "wraps" but really they are just burrito salads with them using a flour tortilla vs a real pita wrap. Not the end of the world, but using flour tortillas makes the wraps taste different and have more tendency of breaking apart easier when eating. I think from now on, I'll just go to Simply Salad down the street as their food is always good and portions are consistent.

Chandra H.

Food is always fresh. Healthy ingredients that make you feel good. Customer service is always wonderful. The staff always greets you and goes above and beyond to make you feel welcome. The restaurant is clean, bright and comfortable.

Chili Cheese Bake Potato bowl with shrimp added plus Berry drink
Tee Tee M.

Walking into The Toss Up for the first time to a warm greeting by owner Rick and teamsters. Food and drinks are amazing. Lots of flavor in this healthy comfort food. Now one of my go-to spots when I return home to visit.

The cobb with bacon avocado broccoli n cheese soup

If you want something different to eat the Salads n Soup are 100% delicious and fulfilling great dinning clean n very friendly loved it... was able to speak to the owner nice n friendly person very spiritual person n now got to try the raps n the bake patato cain wait see you soon great place ..

Soup samples
Stephanie C.

Tried this place for dinner while in Long Beach and not only was the food amazing but the staff and service were fantastic. We ordered the loaded backed potato which is large enough to feed 2 People. They spared NO bacon on it and the flavor was great. We also ordered the Baja chicken salad with jalapeño ranch dressing and this dressing made the salad. It had the perfect spice level and was the perfect consistency. I only wish they sold it in-store so I could take it home. While we were eating we were served samples of their soup which included chilli, tortilla, tomato and basil, and clam chowder. ALL of the soups were delicious but my favorite was the tomato and basil. I needed a grilled cheese sandwich, a blanket, and my favorite TV show to top off that soup. Lastly we were greeted by a gentleman named Rick. Not sure if he's the owner or chef but he was so warm and friendly and made our visit even better. I highly recommend this location, the food, and the great people that work there.

Loaded Baked Potato Bowl
Maya D.

Staff were incredibly friendly and helpful in explaining the menu since it was our first time. I love the idea of a fast casual eatery that has healthy options. And I don't think I've seen another place in the area that has big baked potatoes on their menu! The food was tasty, the space was clean and I loved that they were playing 90s/2000s R&B videos on the screen. No issue parking in the adjacent lot when we arrived, but I could see it getting a bit busy during lunch times with other restaurants in the same plaza. Looking forward to coming back!

Cheddar Broccoli Baked Potato Bowl
Lisa Y.

When you're in the mood for something healthy yet tasty, The Toss Up has been my go-to for salads! They have a good variety of set options or you can build your own. My favorite is their Baja Salad. It comes with romaine, mixed greens, corn, black beans, red onion, cherry tomatoes, avocado, cilantro, cheddar cheese, tortilla strips, and grilled chicken. I appreciate the variety of fresh ingredients in this salad! It usually comes with a spicy jalapeno dressing, but I prefer their BBQ Ranch. "The Toss Up" Cobb is pretty good as well. This one has romaine, cherry tomatoes, avocado, hard boiled egg, cheddar cheese, bacon, roast turkey, bacon, and red onions. All of their salads come with a piece of flat bread. too. Their pre-set salads are definitely a better deal than if you try to select each ingredient when you build your own bowl. Another thing I like about The Toss Up is they have other pasta, baked potato, and soup options in case you feel like you need something extra on top of a salad. We tried their Loaded Baked Potato Bowl and their Cheddar Broccoli Baked Potato Bowl, and they were HUGE! Definitely good for sharing. We usually order online ahead of time, and the estimated wait time always seems oddly long, but sometimes when we get to the restaurant, there aren't too many people there. Not sure if the estimated pick up time system needs to be calibrated?

finishing the ahi salad
Erin V.

ordered the ahi salad with cranberries added. Nice mix of greens and tuna was fresh! My mom got the Waldorf salad and she can't stop eating until it's all gone. I will be back soon..

spaghetti & meatballs

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15 days ago

Great customer service. Food is made to order and the smoothies are really good. The owner Rick is really nice.

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20 days ago

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18 days ago

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3 months ago

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16 days ago

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Hi Chandra! Thanks for the awesome feedback :)

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18 days ago

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3 months ago

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14 days ago

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9 days ago

This is absolutely the salad place in LA. Amazing!!!!!!! Rick the owner made sure our food was perfect when we received it.

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9 days ago

Excellent food, service, everything was wonderful. Definitely will come here every week.

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2 months ago

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15 days ago

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20 days ago

1st time visit awesome customer service. Baja salad, tortilla.soup and clam chowder very tasty. I like extra dressing.

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2 months ago

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Why are you closed on Saturday?

They are short staffed so for now they close on Saturday s temporarily

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For my 1st review of 2026 I decided to try somewhere I had drove past before but never thought to…read morecheck out the Sandwich Blvd. Since I like to dive down the highway I got a PCH #5 sandwich which is a sirloin Philly Cheesesteak sandwich and some fries, the owner I'm guessing was nice and friendly and I looked around and the store was clean and nice looking. My order did not take long to make because it seemed like it was 5 minutes after I sat down I my food was read i smiled politely and went to my car and drove home. The fries were still nice and hot and the 1st bite into my sandwich melted in my mouth the bread was so soft it was kinda like it Hawaiian bread but it wasn't and the meat was so tender and tasty. I'm mad at myself for not taking a picture before I ate it all I wasn't even thinking about a picture because it was just that good this give me a reason to go back , and the prices are affordable I think the sandwich and fries was like $20 so I can wait to go back again!!

Haven't been here since pre-COVID times and usually I would have it delivered via DoorDash. The…read moreTorrance was my go-to, but I decided to try the Hawthorne sandwich a try and I enjoyed it. This was also my husband's first time trying this place out and he got the Western sandwich. He also enjoyed it. It is a bit on the pricey side with a sandwich costing $13-$15, not including sides or a drink. There was only one person working at the time we went. She was very nice. We waited a little bit for our food; about 10-15 minutes. The restaurant was empty and very clean. They also were selling shirts at a cheap price. I think this is an underrated sandwich spot that I would stop at if I am in the area. It was pretty good in terms of taste and quality, and it is a good little spot to visit. Definitely recommend, but be advised of the price and sides needing to be ordered separately.

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My husband trying this sandwich spot
My husband trying this sandwich spot
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I got the Del Amo (I already took a few bites) and it is the best tuna sandwich I've ever had! 100/10 Super delicious

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I got the Del Amo (I already took a few bites) and it is the best tuna sandwich I've ever had! 100/10 Super delicious

The Toss Up - salad - Updated July 2026

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