Guided meditations on Monday's and Thursday's with Fran are exactly what your Dr. ordered. Bringing…read moreyou peace, mindfulness, and back to center. Along with the benefits of the salt room -- helping seasonal allergies, bringing more relaxation to an already relaxing state of mind. I also love checking out there crystals!

Average, not a lot of salt. seems to have gone down from what has been there in the past. I've been…read more3-4 times. if you like average this is it.

Sohum Yoga studio, I love this studio, it is a calm, friendly and positive feeling. My Yoga…read moreinstructor Sara is so wonderful. She gives wonderful explanations of Yoga: various topics: "proper breathing, poses, chakras and more" in American Sign Language. Always feel so good and highly recommend for the beautiful and calming ASL environment that really gets you out of your physical world for a while. Thank you, Sara and Ritu.

It has been a gift to find this studio and to be able to take the class with an instructor in ASL…read more I look forward to coming to class each week to be in a calming, supportive, and accessible environment.

I never, ever thought I'd step into a cold plunge. But after hearing much raving about it, I…read morefinally gave it a try, starting with a sauna session to warm up. I was coached to shut out the noise and focus on my breath. To my surprise, I stayed in for over three minutes. The exhilaration afterward was incredible, only surpassed by the sensation when re-entering the sauna as warmth and circulation flooded back in. It's invigorating, deeply calming, and oddly addictive. Release Well-Being Center is a premier destination for contrast therapy. I've not found anything that comes close to this experience. Known as BLISS, their expertly curated sauna and cold plunge experience lives up to its name. The space is stunning, the amenities are immaculate, and the staff is exceptionally friendly and professional. From the moment you walk in, you feel welcomed and that you are in for an elevated experience. The changing rooms are beautifully appointed (think high-end resort), and your locker is stocked with the most delicious robe, towel, and a pair of sandals. The staff does an exceptional job of keeping every space spotless, from the showers to the changing areas, and the beauty area, which boasts high-end hair products and styling tools, as well as any items you may have forgotten, such as hair ties, brushes, sanitary products, and razors. The heart of the experience lies in the relaxation lounge, a true sanctuary featuring two infrared saunas, a traditional sauna, and two pristine cold plunges (at temperatures of approximately 44° and 54°). The sauna relaxes and detoxifies. It's hot, yes, but deeply calming, evoking memories of back when it was okay to bake in the sun at the beach. The cold plunge is undeniably cold, but not painful; it stings and serves as a bracing wake-up call to both the body and mind. Sink in swiftly, breathe with intention, and time moves faster than you think. The contrast between the two has been transformative for me, with improved circulation, enhanced mental clarity, better cardio performance, a more elevated mood, and faster muscle recovery. And when you think you've hit peak Bliss, there's the eucalyptus steam room, also the best I've ever experienced. Stepping into its warm, fragrant mist after contrast therapy feels like a hug for your entire body. I've also had the pleasure of getting to know Linda Townsend, the founder and president of Release, who leads by example and shares the space with members. Our conversations in the sauna, about health, balance, and life, are part of what keeps me coming back. Release is more than a wellness center. It's a community, and a true gem in the heart of Boston. Try their generous Bliss trial membership. You won't regret it.

Nice local place to relax in a sauna , then jump in to outdoor spa. Highly recommend.read more

This studio is welcoming and offers a variety of great classes, events, and workshops. Victoria,…read morethe owner, makes you feel at home. All the instructors being their own unique gifts to the practice. I returned to yoga after some years away and tried a handful of studios in the area. This one is the best!

Beautiful space, amazing instructors and community. I highly recommend it for both newcomers and…read moreseasoned yogis.

Truly the best. One of a kind. I am so glad to have found Healing Point Therapeutic. I highly…read morerecommend the hypnoaccupuncture and also the intuitive readings. Top notch. Marisa is wonderful in all ways. The office and treatment rooms are also healing.

I'm honestly not someone who usually writes reviews, but my experience with Marisa has been so…read moreimpactful that I felt like I had to share. I drive over an hour each way to see her and it's been so worth it. I originally went to see Marisa for extreme anxiety and ongoing sleep issues, after trying what felt like every modality out there: somatic exercises, journaling, therapy, BIT, meditation, breath-work...you name it. While many of those helped in their own ways, nothing truly moved the needle for me the way hypnoacupuncture with Marisa has. From my very first session, there was an obvious shift. Even the people around me noticed. After that first session, the tension in my shoulders decreased, and the only way I can describe it is that everything (physically & mentally) felt like it had been taken down a notch. Since working with her, my sleep has completely transformed. I went from having an extremely hard time falling asleep and waking up almost every hour, to now pretty much sleeping through the night. If I do wake up, I can fall back asleep easily, and I'm even dreaming a lot which I take as a sign I'm finally getting deep, restful sleep. I've seen such drastic improvements that I genuinely feel like I have a new baseline. I feel so much more in control of my anxiety now and honestly like a completely different person than I was just a few months ago. It's been truly life changing. I honestly wish I could see her weekly. The closest way I can describe how you feel leaving a session is like you just had a massage; you're so relaxed, grounded, and at ease. Marisa has truly touched my life. She is genuinely an angel. She listens, she cares deeply, and she is incredibly dedicated to her clients. If she doesn't have an answer right away, she always follows up, whether by email or the next time you see her, which says so much about the level of thought and attention she gives. I don't feel comfortable around many people, but there's something about her energy that is so light and reassuring. She creates such a safe, welcoming environment, and it makes all the difference. I'm so grateful to have found her and truly can't recommend her enough.

Assortment of many spiritual items and gifts for great prices. Have came here twice and left with a…read moreplethora of items. Here are some of my faves - Himalayan salt lamp - Tigers eye pendulum - White sage, and opium incense - Palo Santo wood for cleansing - "Connecting to your spirit guides" handbook - a dozen or two healing crystals (white quartz, green malachite, snowflake obsidian, and more) the owner Wendy is super friendly and helpful ! Always good vibes when coming into the shop, they will also be offering a variety of spiritual classes.

Very friendly, knowledgeable staff and a beautiful assortment of goodies to browse and purchase. I…read morereceived an Animal Communication today from Ginger Hendry. To say she was amazing is an understatement. She completely picked up on both of my dogs personalities, their likes and dislikes, sense of humor and how they see themselves. I have to say, I knew my dogs were funny before but now I know they are hilarious energetically too. Ginger also did a body scan on them both to make sure they were good and healthy. She was also able to connect to my pup who has crossed over the rainbow bridge, perfectly translating to me the relationships my dog had with my family when she was Earth-side. I will certainly be returning AND referring to this amazing place! Thank you so much, Ginger!

A great temple in MA located in Metro West area…read more India Heritage Foundation Boston is truly a great temple in our community. They offer a unique blend of cultural and spiritual ambiance that is inspiring and transcendental. It brings the nostalgia of temples back in India. The festivals are well-planned, engaging, and very vibrant with Kirtans, lectures, Abhishekams, Homas, with vedic chants and wonderful prasadam. For me, it is a one stop location for peace and tranquility to mind, body and soul. Temple is open to everyone. I thought about the interesting pink building on Route 140, I took the leap and went inside. To my surprise it is a wonderful temple with Jaipur architecture (Pink City) with friendly and welcoming people. The atmosphere is very peaceful, great for mantra meditation and finally ended with a delicious vegetarian prasadam. I highly recommend to visit this temple and enjoy the wonderful experience.

Great place for meditation. I was exposed to the powerful Mantra Meditation here and it transformed…read moremy life completely. The Mahamantra is Hare Krishna Hare Krishna Krishna Krishna hare hare hare Rama hare Rama rama Rama hare hare Mantra Must visit place. Also I was pleasantly impressed by the sattvic vegetarian meal served there

Heather is amazing at what she does. I leave so relaxed! I…read morehighly recommend booking an appointment.

THE best massage/body work that I have ever had, hands down - and I have had my fair share of…read moremassages, from a variety of practitioners! If Yelp allowed more stars, I would give them in a heartbeat. Just a few reasons why I love Metta Spa and Heather's healing touch so much (if I listed all of the reasons, you'd have to read for years): - Variety of Offerings and Clean, Consistent, Professional Experiences Everything from relaxation to thai and Ayurvedic massage, treatments and more. No matter what treatment I have received at Metta Spa, every single time I have stepped off the massage table I feel blissful and harmonious! - The Vibe It is both immediately apparent that Heather truly loves what she does and is passionate about sharing her healing touch. She always checks in with you to see what is going on with you and what your specific needs may be that particular day. This way, she can thoughtfully personalize your treatment, ensuring that you receive the most from your session. - Ease Appointments can be easily made by calling in or online. - Location Very easy to get to, right on Route 9. Always easy parking on the premises. You immediately feel at ease and comfortable - the space is very welcoming.

Best yoga in the area by far, excellent instructors and great sense of community at the studioread more

I just started the beginner series and so far it's great! I have a pretty sedentary desk job and…read morefind it hard to break away. Couple that with bad habits formed around COVID and change was in the air. Also my wife is a Yogi and she wouldn't stop telling me how good it makes you feel. So I gave in and I'm happy to report that she's not wrong. Never is, actually. Our instructor for this series is Anne. She's thorough, explains everything and is super compassionate about each persons ability. 6 stars.