I wanted to update this after having such great success working with Amanda over the past few…read moremonths. After struggling with eczema for YEARS and being told by several doctors that all you can do is treat with a steroid cream, I decided to buckle down and get to the bottom of things. In reality, it took a serious outbreak of hives and painful eczema patches that followed for me to accept that there was more I could be doing. Enter Amanda.... she did a thorough assessment of my various symptoms (like more thorough than any doctor has ever done) and turns out there was more than just the eczema hinting to some food problems. She suggested a food sensitivity testing. The results were so surprising... at least to me. Turns out I'm reactive to a few VERY COMMON foods! Wheat, dairy, pork, turkey, and corn to name a few (even sweet potatoes and cauliflower?!). Needless to say it suddenly made a lot of sense why I used to feel so horrible after holiday meals. Amanda was really helpful in meal planning to get around these sensitivities and I'm happy to report for the first winter in many years I've had 0 eczema outbreaks! When I stick with my "green" foods I have no bloating, brain fog, nausea or heartburn and I just generally feel soooo much better. I'd highly suggest working with her if you've been struggling with these issues. She responded quickly, was really supportive in this process, and is very food positive (ie. she prioritizes building on foods that work with your body that you actually like!). Can't recommend her enough!

I sought out Amanda's help because she is a LEAP certified registered dietitian. My baby has eczema…read morewhich I suspected to be triggered by food sensitivities among other things. With Amanda's help we were able to find out which foods were causing the eczema break outs. Once my daughter and I (since I was breastfeeding) went on a modified LEAP diet recommended by Amanda, my daughter cleared up within five days. Amanda was also a great resource to us with meal planning. Without her, I probably would not have been able to sustain our new diet. She was very reassuring and professional throughout the entire process and made things seamless rather than daunting. I have recommended Amanda to all of my friends who have eczema or children with eczema. I highly recommend taking the MRT test under Amanda's guidance if you are struggling with any autoimmune diseases.

I felt that the Healthcare system ignored my symptoms and medications failed to provide relief. I…read moream grateful for Dariella Gonitzke guidances in helping me manage my digestive problem. Her positive attitude and genuine care made me feel good about making sustainable changes. Her recommendations on high quality supplements has made me see the difference.

I am beyond grateful for Dottie and her incredible services. I originally went to see her because…read moremy hair was falling out and couldn't grow past my chin. I was feeling exhausted all the time. After my blood panels came back, it showed I had high liver markers and cholesterol, and the foods I was eating were causing inflammation. She recommended vitamins and supplements through full script, making it so easy to order. My hair is now thick and full and my cholesterol went down 43 points, and I feel incredible. Dottie provides patients with natural ways to get your health back on track!

Josephine really helped me get a good start to figuring out how to take control of my health and…read morediet finally. I wasn't sure what I was looking for but from the first consultation I could see she could help me figure out my path. The tools she uses are easy and really help you see how to take responsibility for your diet and health.

I started my journey for better health a little over a year ago and since learning what a…read moreNutritionist was, I knew I needed one (my doctor referred me). Josephine's great knowledge in mindful eating, supplements, oils, and overall nutrition led me to start this journey strong. Moreover, her encouragement is another layer of what was missing in my health journey. I feel empowered after every one of our talks and her guidance has inspired me to push my health journey forward (new apartment with organized fridge, new gym, and the newest part is a fitness coach). This space was the healing I never knew I needed, my numbers look great and are continuing to become more and more under control. I had to stop services due to my new insurance not covering my sessions, but I do plan on coming back in a few months even if I have to cash pay out of pocket. I always tell Josephine, "I need my team" :-) So thankful for this journey, I am turning 40 this summer, I am down 50 pounds and still going, and have never felt better in my adult life!

Alisha really cares about you and your health. She is compassionate and comes up with a plan that…read morewill help your health grow in the way you want it to.

I highly recommend acupuncture with Jenny Ahn! after three months with a swollen sprained ankle,…read moreJenny treated me. Within a few sessions the swelling finally went down and I was able to resume my regular activities without anymore excruciating pain! I'm a believer and fan of acupuncture now!

After 3 years, I can truly say that Molivate is a special place to be, and an amazing community to…read morebe a part of. Thank you to George and the rest of the Molivate team for being some of the most supportive coaches in the game. If you need a place that will help whip you into shape and won't let you fall behind on your goals, Molivate is the place to be.

I had amazing experience at Molivate and highly recommend this space for anyone ready to WORK. I…read morewas on a wait list for some time but wow was this opportunity WORTH the wait. I started my transformation journey in May 2023 and just wrapped up training (Sept 2025). I have learned so much about not only nutrition and training but myself.I loved working with George! He was so encouraging and supportive through my journey. He truly became my life coach along the way. Helping me to push myself past my comfort levels. He challenged me (in a great way) weekly! I came to Molivate post-partum and really wanting to transform my physique but also wanting to fill my cup as a busy mom. I also can't say enough about the community that comes with training here- I have made so many amazing men & women along the way! Ppl who cheer for you and lift your spirits ! If you are ready to transform yourself - mind, body and spirit - MOLIVATE is the space for you! Love you fam! Thanks for all the support, patience and encouragement! God bless

Never knew such a respected herbalist store was so close to our home. My wife and I stopped in on…read morethe first day of H2 2026, and found a lot of interesting things, some of which we bought and others we will save for later. Kelly helped us to gather and purchase three things: small dried chinese ginseng root ($9), Herbal Tea Blend ($6) to hopefully remediate canker sore symptoms, and a custom made herbal oil ($20) for natural pain management. She spent quite a bit of time with us, since the last two things needed the backroom to custom formulate. Square is their payment processor, with credit cards and Venmo being accepted. Types of product: -- a large collection of herbs, available as single ($10 per oz) or combined ($15 per oz). -- donated herbs and dry goods section: visitors can place or take shelf-stable products. Would have thought -- collective: various donation based sponsored clinics/classes. one example is 'Intro to Herbalism', taught once a month (first Saturday of every month). -- chocolates from Endorfin foods -- custom made essential oils, with testers -- incense sticks and sets -- loose teas at $3 - $4 per oz -- books and literature -- apothecary supplies -- gemstones and tarot cards The inside is super organized, promoting a sense of calm to explore. Kinda reminded me of some of the shops in Sedona, AZ. Their website is also very good, neatly organized to help you find what you need. Parking is limited (one driveway spot for customers), but street parking in the area during the day is not so bad. I think the best description about their business is what they wrote about themselves: "Green Wisdom provides highest quality bulk herbs, ethically sourced, and apothecary ingredients and supplies. We have a skilled herbalist on staff at all times to answer questions, create personalized formulas, and offer assistance. We are also one of the most respected herb schools in California, offering apprenticeships, workshops, and individual classes. In 2020 we will be providing donation-based herb clinics staffed by our advanced apprentices and overseen by trained herbalists."

Green wisdom is one of those quaint gems in the downtown neighborhood that I would be truly…read moredevastated if they ever closed. This is the only herbal apothecary in the area that I'm aware of and it's also one of the few affordable apothecaries in Long Beach. You can tell their mission is really to make herbal remedies and medicine from the earth accessible to everyone. All of the women I've encountered who work at and run this door are deeply knowledgeable. My favorite activity is to go here with some type of issue or ailment and to ask them to make me a custom tea blend to help support my body's healing capacity. But this place is so much more than tea and herbs! It's a lovely little marketplace which features crystals locally made honey and handmade trinkets of all kinds! Every visit feels like a unique, tiny adventure and I look forward to coming every single time.

I started personal training with Miros in December and it was the best decision I could have made…read more The past few years I struggled a lot with my body image and always feeling way too tired to do anything about it. I was sitting at my desk one morning, pants unbuckled and thought yeeeaaa I need to figure this out lol. I knew I needed some guidance when it came to working out otherwise I would be too overwhelmed to figure it out alone. Luckily, I came across this yelp page and messaged Miros on instagram. She let me bring my best friend and we've been seeing her 2-3 times a week for the last 3 months. It took a while for me to see or feel any progress especially after the holidays and my PCOS but Miros was always so encouraging. She would check in with us regarding our meal plans without ever making us feel judged. She pushed us to do more every session and on days when our bodies just weren't feeling it she would modify the workout so we were able to get through it. Finally, 3 months later I've lost almost 10 pounds and feel sooo much better. Im excited to continue this fitness journey and I couldn't recommend Miros enough!

I was a little hesitant about reaching out to Miros for a consultation, but it was the best thing I…read moreever did. She's made working out something I genuinely enjoy and look forward to every week. She pushes me to do more without being overbearing and is always there to answer my questions whether it's about nutrition or when to inhale & exhale during upper body days. I've noticed positive changes in my body and so has my family. This is all the encouragement I need to continue these sessions with Miros. I can't wait to see how far we can go.

I really hated to workout. When I found out my blood pressure was elevated and my cholesterol was…read moreout of whack, I immediately decided to start taking better care of myself. I guess I can say I've never committed to sticking with a workout program and/or diet. I turned to Scott at BodyFlex LBC. He suggested a workout regime for me and introduced better choices as far as nutrition. Scott is an amazing trainer. He's professional, approachable, motivating, kind and really stresses the importance of working out safely without injury. Since I have been working out, my blood pressure and cholesterol are now within normal range!

Full Disclosure: Jesika and I've been friends since we were 13 years old so I might be a little…read morebiased when I say she's one of the funniest, nicest, and most upbeat people I know. I hang out with her a lot, but it wasn't until this past Saturday when I've actually worked out with her at one of her Saturday morning boot camp sessions by the beach. We've been saying we should work out together forEVER but it was usually a scheduling thing that prevented me from doing anything regular with her. Besides, I was always training for one marathon or another and when you're doing that there's very little time for other kinds of physical training (well, for me, anyway :P). Since my next half marathon training won't be starting up for a few months, I thought it'd be a great chance to check out one of her boot camp sessions. It was a great cross-training opportunity for me, since I run mostly and even when I do weights at the gym I don't really push myself all that much. Plus, it's not as expensive when you do a group class. Spring is here and it's really nice to be exercising outdoors anyway. I must say, my first workout was pretty intense--I ended up doing all the stuff I usually avoid, like lunges, push ups, running up and down stairs, etc etc. It was very challenging, which was great, but if some of the stuff gets to be too much you can totally modify to suit your fitness level. Jesika never yells or screams at you (unless you want her to) but she'll work you hard. Even though I whined and complained and got really sore from taxing some unused muscles, I'll be going back for more next week.

4 years later, Dr Lucy replies. Good times. Fortunately for me, I have a good memory. I…read morespecifically asked her if she could run tests. I told her which had already been ruled out and she was stumped and again referred back to Ozone as the cure all for infections. I was not looking for a differential diagnosis over the phone. I was vetting a potential health care provider to make sure she was able to diagnose and treatment my infection which she absolutely was not.

Dr. Rojo is amazing! I'm going to keep getting ozone therapy which is helping my migraines until…read morethey dissipate.

I was skeptical in the beginning because the reviews looked too good to be true, but I'm now so…read morehappy I went forward with it--this program has surpassed all my expectations! Working with Bruno through the '7 Elements of Balance' has been a life-changing experience and a total transformation. In just 13 weeks, I lost 26.3 lbs and saw my BMI drop from 33.4 down to 28.7 (moving from Obese Class 1 to Overweight). While the numbers speak for themselves--including losing 4 inches off my waist--the lifestyle habits are what I value most. I've become a consistent morning runner and I actually enjoy it! I'm much more mindful and aware of what I'm eating, my water intake has improved, and for the first time, I find myself looking forward to eating vegetables. Bruno is a one-of-a-kind coach who works with you one-on-one. He is incredibly flexible, understanding, and encouraging. You can tell he truly loves what he does and cares about his clients looking and being at their best--spiritually, physically, and in all the good things. If you want a coach to help you reach your peak self, Bruno is the person to see!

Thank you Bruno for being a great nutritional coach :) As…read moremany people, the thought of another diet was daunting but I'm happy to say that this truly was a different and enlightening Experience. I enjoyed this 6 week journey, ate very well and lost 12 pounds! So now the training wheels are off, I will never forget everything I learned and the good eating habits I now have and enjoy. Looking forward to loosing a few more pounds with my new and improved outlook on nutrition!