The SBF Gym is where you want to go if you One, want to improve your fitness. Two! Get stronger and leaner!
I attended one of Stella's classes last night and I'm not going to lie it was tough. It was a group training session which seams to make training that little bit easier. We did a mixture of circuits which included Box jumps, kettle bells, time trials of different exercises. I used to love just running on the treadmill for ages but this way of training is just out of this world!
The Gym it's self is fab! Bright, spacious and very clean. There is also facilities to shower, change and do your makeup! Stella the owner is always on hand to give advice if needed! read more