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    The Queer Gym

    4.3 (422 reviews)
    Open • 6:00 am - 8:30 pm

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    Feeling confident and well. I'm also now pain free!
    Myvegangirl T.

    From the first call I have felt I'm being heard, validated, and acknowledged. I had an intake call with someone who asked me about all aspects of my life and personality. Though this might come off as intrusive since we didn't know each other, it was clear it was meant to determine if the gym and services were a good fit. I actually appreciated this level of customer service because often we may choose something but we may not be ready, a good fit and so on. This person suggested a membership plan based on my goals and set me up with a coach for follow ups and as a support to help me succeed. I can't say enough about how helpful this process was to get me paired up with the perfect coach. So perfect in fact that we both kept saying something like yeah, that's very much how I think or yeah that's how I approach that too. My coach did call me out on my unhelpful mindset and other patterns so it wasn't just a mutual admiration club. The workouts are great! They are all 100% virtual which are perfect for those times we "can't people". They are shared in writing, auditory, and the coach will show you how to do the moves. This feels very inclusive of people who may have impairments. The workouts are always presented with modifications so one can work at their level of health and fitness. No one is ever left out. Also, though you are encouraged to work with your camera on, the coaches are very sensitive and inclusive if you don't feel comfortable. You will hear the coach still calling out your name to encourage you in your work out. The best part of The Queer Gym is that there's an online community via Discord that cheers each other, supports, and celebrates your wins. There are check in meetings for accountability and to help you work out any kinks in your process. Please understand- though this is an online gym, it's actually a very holistic and almost 360 (degrees) program that helps your nutrition, exercise, social support, all anchored by a professional who follows and guides your journey. This gym has not only help me feel better in my body, it has also helped me have a more flexible mindset to work through challenges in my journey. These are wins that are impacting my life already. Before this gym I felt lost and discouraged. See me now! This investment in yourself is well deserved!

    Julia M.

    I'm so thankful for The Queer Gym! I genuinely look forward to classes for the workouts, the members, and the coaches. I'm about five weeks into my program and really impressed with the results (pics attached, be nice!!). I like that my program is nuanced for my specific goals and that Coach Nat is helping me realize that the scale isn't the only indicator of progress. I can currently do like 5 pushups with good form now - couldn't even do one before I started with TQG. Progress! lol I'm also learning about nutrition, sleep hygiene, and a whole slew of things that contribute to the healthy lifestyle I'm trying to achieve. It's a good bang for your buck, but I can see how people think it's pricey if they're not taking full advantage of all TQG offers. I love that the classes are all different fitness levels (coaches provide alternatives to most exercises, encourage you to push yourself but listen to your body, and also invite you to keep your camera on, but respect boundaries if you keep it off). I've met some awesome people and really like the use of Discord to create community. The community is as motivating to me as seeing progress in my own body. Also it's fun to work out?? I don't ever want to say I'm glad for the pandemic - bc I'm absolutely not - BUT I am glad that this gym moved online so I can access it from the East Coast.

    Day 45
    Kristian L.

    I've been working with the Queer Gym for the past 2 months, and it's been the best time of my life! I've skimmed my quarantine belly, kicked ass in the workouts, and it's motivating in and out of the workout room! I'd reccomend this to all of my peeps, because the results are worth it! The workouts are my favorite part of it all! I always had social anxiety and was timid going into any other gym, because I felt like I wasn't doing my workout right, and didn't have the proper guidance. The classes are great for any intensity level, and the workouts are constantly modified for any injuries and experience. On top of that, the meal plans are dummy proof, which is great for when adulting gets hard. And honestly, if it weren't for the adulting classes held, I wouldn't know how to do half the shit I can do now! (Progress Pictures: Day 1 / Day 45)

    Handwritten note from Coach Nat & my workout buddy, Susu

    I saw ads for the Queer Gym all over my Instagram off and on for a couple of years now, and I had been putting off reaching out for a million reasons. With the encouragement of having my best friend join with me, I finally sent them a message on Instagram. Coach Nat (founder) scheduled a call with me right away to figure out the best game plan to help me reach my goals, and I haven't regretted one moment of it... except for maybe a split second during our occasional burpees (hahaha) and then am immediately grateful for the range of motion and strength I've regained which has had a positive domino effect on a lot of other aspects of my quality of life. I know it sounds SO MF CLICHÉ to say the coaches & members feel more like cousins/family, but I truly feel that way! Sometimes you even receive thoughtful, handwritten notes in the mail! It warms my heart so much seeing how much everyone cares about each individual member and goes above and beyond to show it when they feel you may need it most. Not only am I doing things that feel good for the first time in a while because they're good for me, but I'm actually thoroughly enjoying it - not to mention popping into the zoom room and seeing/hearing everyone being their truest self and, in-turn, giving me space to be my authentic, gay-bie self free of ANY judgement. In my experience, traditional gyms are cool until the bro-iest gym-bro just gym-bros all up in your business, or you receive looks/comments from other femme people/women in the locker room for not wearing a "cute" enough outfit or shaving my legs. It doesn't really bother me much, but it is something I could definitely live without experiencing. *BONUS: You don't have to smell anyone else's B.O., and they don't have to smell yours lol. **BONUS BONUS: My dog has become very fond of the "game" of me working out, and she'll be jumping over me or smothering my face in kisses while I'm trying to do hip bridges, etc. One last thing I'd like to add (because it's certainly not the most important part): I have never found it "healthy" to closely monitor your weight when focusing on your fitness because so many factors can contribute to fluctuation, BUT I have noticed some of the clothes I haven't worn in a while or are usually tight are fitting better! Anyway, didn't mean to write a short novel, but I guess it's easy when you're so pleased with how something has turned out! Love y'all! Forever grateful

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    Won free training, coach Nat, rawks. All the tips, meal prep. Just what my home self needed.

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    Page 1 of 11

    Ask the Community - The Queer Gym

    Review Highlights - The Queer Gym

    “Dear prospective member of TPS, Seriously if you're intrigued by the name of the gym, you just need to come here.”

    Mentioned in 79 reviews

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    Urban Fitness - Coach Christy at the ready to answer any questions

    Urban Fitness

    4.7(102 reviews)
    1.1 mi

    see my old reviews? back in 2012and 2014??? well since then there's been lots of life: kids and…read moreaging parents and working and and and... AND now I'm back, 10 years later. still flipping tires, still pushing sleds and lifting heavy. Vibe is as friendly as ever. Coaching continues to be excellent quality. Still no posturing or ego to be found. Just a great a$$ kicking workout no matter your age or fitness level.

    I have been coming to this gym for years and it is my favorite part of the day, especially after a…read morestressful workday. With the coaches help, I've lost over 40 pounds of fat in the span of a year and gained muscle mass. Urban Fitness emphasizes using free weights, focusing on form and technique before lifting heavy. You'll find that while you're able to squat heavy on machines, poor posture and bad habits from not bracing your core does little in the real world. The style of training can be transferred to every day chores from carrying bags of groceries up the stairs in one trip, to lifting your fridge while remodeling your kitchen. I never realized how little I could lift on my own without machines involved. The workouts are class based and has a coach demonstrating each set and correcting form. As intimidating as a class workout sounds, the community and friendship bond you will find in class are unmatched. It's really easy to make friends, especially if you're someone working from home and need a change of pace, this is a good place to go. The people I've met here became my family. We go on snowboarding trips and run spartan races together. It's not CrossFit and all levels are welcomed. The highly trained staff can provide all different levels of workouts whether you're new, looking for a challenge, or injured. There's something for everyone.

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    Coach Jesse showing Winston proper form of scratching

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    Body Mechanix - Laurel - Here's me after a Sunday class!

    Body Mechanix - Laurel

    4.9(62 reviews)
    2.7 mi•Laurel District, Upper Laurel, Lower Hills

    For the past few years, I have mainly focused on cardio until I got injured before a race. I…read morerealized I needed to do more strength training to prevent injuries. I have always wanted to learn how to lift heavy but was intimidated at the gym. I never had any formal training with weights other than group HIIT classes. My friend was doing 1:1 training with Minh at Body Mechanix and she highly recommended him. Body Mechanix felt like a friendly local community gym. The trainers and staff were welcoming. Minh had set up a complimentary consultation. My goals were to gain overall strength, maintain consistency, and work towards achieving a pull up. Through personal training with Minh, I learned proper techniques and developed the confidence to lift heavy. As a beginner, I was surprised I could deadlift 1.5x my body weight. Minh was very patient and positive. He was very encouraging and pushed me to challenge myself. I saw good results with my training so I signed my stubborn 70+ year old mother for sessions with Minh. In the last couple of years, she has been losing muscle mass and struggling with lower back pain. Her physical health has impacted her energy level and mental health. After a couple of sessions with Minh, my mother has regained confidence and a sense of accomplishment. To my surprise, she was able to do 10 push ups in a row and carry heavy weights that most people around her age group might struggle to do. I highly recommend training with Minh and Body Mechanix!

    If you're looking for a gym where the trainers will lovingly torture you while you question every…read morelife choice you've made, BodyMechanix - Laurel is your spot. I've been coming here since I turned 34 (I'm 37 now, so let's just say my attendance record here is more consistent than my dating life), and it's become my second home. My happy place? Boxing with Nico on Thursday nights and Andy on Saturday mornings. They work us hard--from the bags to the mitts--and you can tell they genuinely love what they do, which makes you want to work harder too. The vibe here is energetic, supportive, and community-driven, even if you're like me--assertive, rebellious, and just a little defiant. I've made it my mission to talk back during workouts, roast the trainers mid-burpee, and encourage others to listen to their hearts when Nico, Andy, or any of the other amazing trainers push us like soulless robots. (They're not soulless, I promise--just slightly sadistic, in the best way.) If you think lifting weights and working out is drab, you haven't done it here. The community is what makes every drop of sweat and near-tear worth it. The trainers truly care about your transformation, not just physically but in how you see yourself and your own strength. They've created a space where you feel seen, pushed, and celebrated, even when you're lying on the mat wondering why you thought a 6pm class after work was a good idea. Shoutout to the trainers Ming, Angelo, Warren, and Tori, who keep the energy high, the encouragement real, and the workouts spicy. And to owner Terrell, who's built a place that feels like home (if home had kettlebells, a power rack and trainers encouraging you on while you question your life choices). If you're looking for a place to get strong, laugh while suffering, and meet some of the best humans in Oakland, come here. And if you see someone talking back to the trainers while smiling and refusing to quit, that's probably me. Come say hi, and let's complain about landmines together.

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    Body Mechanix - Laurel
    Body Mechanix - Laurel
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    Radically Fit

    Radically Fit

    4.9(37 reviews)
    0.7 mi•East Oakland
    Minority-owned & operated
    Certified professionals

    I have worked with trainers at high-level tennis academies and in collegiate athletics, and I can…read moresay without hesitation that Luca is the best trainer I have ever worked with. What sets Luca apart is not simply technical knowledge, but an extraordinary ability to translate movement into feeling. Luca's explanations, demonstrations, and carefully chosen cues allow me to make meaningful connections in my own body. I have struggled for years with tight hips, limited mobility, and a fractured back that often made movement painful and uncertain. Luca recognized immediately that so much of that tension originated in my hips and lower body, and with remarkable patience we have devoted ourselves to strengthening those areas. The results have been nothing short of transformative. I am now squatting and deadlifting--movements I once associated only with pain and the fear of further injury. Even more importantly, I carry Luca's cues with me every time I train on my own. This experience has changed not just how I exercise, but how I inhabit my body. In a world that constantly alienates us from ourselves--through screens, endless sitting, work, comparison, and the pressure to look a certain way--Luca offers the opportunity to reconnect with your body from the inside out. There are no mirrors in the gym because the goal is not performance for an audience or chasing an image. The focus is on sensation, awareness, and discovering what your body is capable of feeling. Every session leaves me more alive, more grounded, and more grateful to be embodied. I never leave exhausted in the way I once thought a "good workout" required; I leave energized, confident, and deeply connected to myself. Luca approaches every client with exceptional care and attention, meeting each person where they are and helping them build strength not as an end in itself, but as a way of expanding freedom, resilience, and joy in everyday life. That is a remarkable gift, and I cannot recommend Luca highly enough.

    My personal training sessions with Blare at Radically Fit have been soooooo effective. I came into…read morepersonal training with her to rebalance my body, since one side of it is stronger than another due to my scoliosis. Blare took so much care in understanding my situation, asking plenty of questions and reflecting back what she heard from me. This made me feel that we were on the same page. In our actual training sessions, Blare walked me through each exercise, correcting and affirming me along the way. She helped me feel comfortable doing her workouts on my own, since part of my goals included having a workout routine I could do weekly. After a few months, it was very noticeable that my body'd 'evened out' in terms of strength! I no longer had a hip drift in my squat which was how I first noticed my body was unbalanced in terms of strength. Blare is truly an expert in her field which completely matches my experience with all other trainers and instructors at Radically Fit. There is so much wisdom had among the trainers here and I can't recommend this gym enough.

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    Radically Fit
    Radically Fit

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    Elite Fitness Studio - Led lights makes for fun evening workouts!

    Elite Fitness Studio

    4.9(30 reviews)
    2.8 mi•Laurel District, Upper Laurel, Lower Hills

    I cannot recommend Branden Henderson enough! From the…read moremoment I started training with him, I knew I was in excellent hands. Branden has been instrumental in helping me achieve my fitness goals, and the results have been great! What sets Branden apart is his personalized approach to training. He took the time to understand my goals, limitations, and preferences, and tailored each session to maximize my progress. His expertise in fitness and nutrition was evident in every workout plan and dietary advice provided. Not only did Branden push me to new limits, but he also ensured that each exercise was performed with proper form and technique, minimizing the risk of injury. His motivation and positive attitude was contagious, making every session enjoyable and something I looked forward to. Thanks to Branden, I achieved my goals of loosing weight, building muscle, improving endurance and have never felt better. I am stronger and feel confident. I was training for the Spartan race since February and can say I killed it with his preparation and help. If you are looking for a dedicated, knowledgeable, and inspiring personal trainer, look no further than Branden. He will undoubtedly help you reach your fitness goals and beyond!

    Elite fitness has top of the line trainers such as Remi and Branden Henderson. I trained for over 6…read moremonths with Branden and he has been an exceptional coach. He is not in this field for the money. He truly cares about his clients. He approaches coaching in a holistic manner, focusing on mental, spiritual and physical health. He provided meal plans, strength training plans and weekly coaching check ins. In our checks in he would share his wisdom, strategies to do better, encouragement and accountability. He is truly an amazing coach and trainer. Book him if you are ready to change your mind and body.

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    Each member has their own space for training, minimizing the need for sharing equipment

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    Elite Fitness Studio - Our dumbbells go from 5lbs to 100lbs, accommodating all fitness level.

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    Our dumbbells go from 5lbs to 100lbs, accommodating all fitness level.

    Oakland Adventure Boot Camp - Dorothy's 80th bday - a memorable workout & milestone!

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    4.7(59 reviews)
    1.1 mi•Lake Merritt

    Wow, I did a few runs of Oakland Women's Fitness Boot Camp when my kids were little and I needed to…read moreget back in shape, and today, post-pandemic, I'm back again. I love it! Don't get me wrong - I am not a gym rat and frankly, I hate fitness classes. Things I love about Oakland Women's Fitness Boot Camp with Anna Gunn are: - Outdoors (yeah, the Lake has goose poop and interesting characters abound, I still love watching the twinkling lights in the dark at the start and then the sunrise over Oakland's lake) - Excellent instruction (I get left and right mixed up for real - Anna's step-by-step instructions work for me) - Alt-exercises (If you have an injury or just need to do partials or fewer reps) - Non-competitiveness (I can do what I can do not what marathoners do and I feel good about it) - So much extra energy: This class starts my day off right.

    I have been coming to Oakland Adventure Bootcamp for more than a decade. It is a un-negotiable part…read moreof my weekly routine. Not only is it a challenging but achievable workout that adapts to various fitness levels - there is a great sense of comraderie & community with other regulars - and other exercisers and dog walkers that are part of the early morning community at Lake Merritt. We share all kinds of experiences and tips/ideas. I love exercising outdoors and the accountability of a class with an instructor who provides individual guidance and accomodations at a fraction of cost of a personal trainer.

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    Band workout at sunrise

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    Oakland Adventure Boot Camp - This is how to start a day off right!!!

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    This is how to start a day off right!!!

    The Queer Gym - healthtrainers - Updated October 2026

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