Great business for training and injury prevention or rehabilitation. They have the equipment and…read moretools required for every client's needs . More importantly, Jasmine, Kara and their staff are knowledgeable and meticulous about how to train and/or recover from injury properly. I personally was making slow progress in recovering from a long term injury. Jasmine's professional help has provided much needed pain relief and gotten me well on the road to complete recovery!

I've been coming here for years and if you don't mind older equipment and want to work out any time…read moreof day this is a good place to come. Friendly people, women owned.

This gym is hands down one of the best I've been to. It's always clean, well-organized, and…read moreequipped with everything you need--plenty of machines, free weights, and space to work out comfortably. Even during busy hours, it never feels overcrowded. The staff is friendly, professional, and genuinely welcoming. You can tell they care about creating a positive environment for all fitness levels. The atmosphere is motivating without being intimidating, which makes it easy to stay consistent. I can't recommend my personal trainer (Katherine) and Rise highly enough! From day one, they've been professional, knowledgeable, and genuinely invested in my progress. Every workout is well-structured, challenging, and tailored to my goals and fitness level. They push me just the right amount while always making sure my form is correct and that I'm training safely. If you're looking for a trainer who is reliable, encouraging, and results-driven, this is absolutely the one. Worth every penny!

Been at this gym for over a year and love it! It's an amazing price with all the equipment I need…read more You can also do Pilates, group training, yoga, and cold plunge/sauna here. Gym is fairly well maintained and has a community feel. Parking can be a little difficult sometimes but overall, I highly recommend this spot.

I can't say enough about Anthony! He is a great trainer and coach, very knowledgeable and a great…read morelistener. But he is an even more wonderful person, I am lucky to have met him. My wife and I trained with him together and he is was very responsive to our limitations and our goals. This is a gym I you will look forward to going to and you will feel great after you leave. The facilities are clean, well taken care of, with relatively new equipment everywhere. I feel very fortunate to have learned about Anthony and his gym

Anthony provides a friendly, non judgmental atmosphere to work out in and reach your personal…read morefitness goals. He tailors the workout to your goals whatever they may be - weight loss, general fitness, gaining muscle, etc. Clientele includes a wide variety of ages and training experience from beginner to intermediate. Workouts are done in small batches of 3 people during each time slot - so no waiting for machines, and you get personalized attention from Anthony. Workouts are circuit style, and Anthony can also tailor them on the fly depending on your current needs. The session lasts between 30-45 mins. You feel accountable to Anthony and the peer group you train with, and everyone pushes and encourages everyone else to train hard. You will leave exhausted but happy. If you're having trouble committing to a regular gym schedule, this environment is very conducive to developing a good gym habit. The health, fitness and confidence you gain from this affects every aspect of your life, so the cost seems insignificant for the benefits you reap. Anthony offers a free workout session where you can try out 1 day, and it's a nice way to test if you like it. I can't recommend Anthony highly enough - this will change your life.

I've been going to MissionHQ for nearly a year and it's been incredible working with the trainers…read moreand with the other people going. The classes are challenging but modifiable for all fitness levels. The have a variety of classes around choose from and option for open gym use. Wilson and Amy are so encouraging and motivating. You also can't miss the meal prep/food sales Monday nights post workout (try the tri-tip and chicken soup if you have a chance!)

Finally made it to the gym. Once there, i am able to focus on my own timeline. Coach are available…read moreif you need to be guided.

Everytime I come back here, I get bad allergies and I'm out for a few days. The amount of dust in…read morethis gym, it needs like a monthly cleaning and dusting. The fans are cover in dust and dust in every corner. Bathroom lack ventilation, you can feel the heat during hot days, worst when someone does a #2. And recently I recieve a few flea bites on my legs. I can confirm because I have no new bites after that day. Great place for a gym, lacking cleanliness. Recommend a bi weekly vacuum.

I usually go to the Anytime near my work but since I live in Alameda sometimes use this location…read more This Anytime location is dingy and run down. Since it is in a strip mall, they are constrained by the space so I'm not going to take off points for that. But they do have control of other aspects of the club. The ceiling is low and the lighting is awful cold fluorescent tubes hanging from down old fixtures adding to the cramped feeling. They have the usual equipment but be aware that they are on the older side. Not too many things out of order, but cables were loose on some machines so handles had excessive free play. Weight plates are older and leave black residue on your hands. Bathrooms are reasonably clean but outfitted with what look like older residential style tub and vanity. Staff seem pleasant but not "trainer" types so may not be a resource for workout help. They seemed responsive to maintenance issues. Overall, serviceable but not a place you feel refreshed after a workout. I never would have joined Anytime if this location was the first one I visited.

I met Ron a few years ago-about 3 months before my wedding. He got me in the best shape of my…read morelife.. He kicks my butt, but also really focuses on me and listens to what I want out of the workout. He is patient with me which is a must when you are working out harder than you ever have before! He pushes you beyond your limits and doesn't let you quit. I stopped training for almost 2 years and gained 15 pounds.. Not good but I am back in full force with Ron and am back on track -I have already lost 3 pounds in 3 weeks and I'm not starving myself. I look forward to my workouts- something I never did before!! Thanks Ron

Tremendous trainer as well as individual. His knowledge of workout techniques is extensive and he…read morecustomizes your workouts to your needs, both bodily and to some extent, mentally. He is very good about explaining how to do the exercises correctly and why you are doing them. He makes sure there is balance, strength and endurance are all worked on according to his clients needs. He is not a one style fits everyone's needs guy, he works with his clients to customize their workouts. He also is very good about bringing new ideas and/or apparatus into use to keep the workouts fresh and unique. He has an outstanding knowledge of physiology and diet and you can tell right off that he enjoys his work and puts a big effort into it. I have been working out with Ron for over a year and he is great. I heartily recommend his services for anyone looking to get on shape, or wishing to stay in shape. He's a cool guy too.

Started doing PT here. It's no pressure and lots of good techniques. Highly recommend. Very…read morefriendly

I had chronic low back pain for many years. I started going to Pilates the day my daughter started…read morecollege in 2010. My core got stronger thus my back pain went away. I have been going to 6am weekly Pilates for 14 years. Yes, showing up at 6 am is a difficult. Sometimes I would show up with clothes inside out and half asleep. Little did I know that getting a strong core would help me later. 2 years ago I had bilateral hip replacement surgery. During this difficult time, Ada was most supportive and helpful in giving me modified exercises to help with pre surgery, recovery and getting my hips back to normal. I am most appreciative for the professionalism and care through these difficult times. The office very clean. There is through cleaning after each class. The state of the art air purifiers, wiping down of equipment and UV disinfection of the equipment makes me feel comfortable coming here.

Monica is one of - if not THE- most compassionate and intuitive people I've ever met. Not only does…read moreshe care about her craft, but she centers the individual and their overall wellbeing. I have multiple disabilities and illnesses, which have resulted in a difficult relationship with my body. It was important to me to find someone knowledgeable about the body and a comfortable, private space where I could learn. I initially reached out to Monica to focus on getting stronger, and I am! The unexpected results have more to do with my confidence, and she's helped me recognize that I'm capable of so much more than I thought. Ok so I could go on forever about how amazing she is, but in addition to all of the above she: - provides customized weekly workouts - Is extremely flexible when it comes to scheduling conflicts - Has a safe, clean, calming space in which to work out and learn - Can tactfully Target specific areas of strength training to meet specific goals - Can advise on supplementary actions to further progress - Offers frequent check ins throughout the week for accountability and progress She's also got a wonderful memory and an expert understanding of anatomy. If not for her, I wouldn't have pursued figuring out underlying health issues that have impacted my energy, mobility, and overall wellbeing.

I absolutely love Monica.. except for 2 days after I train with her.... Then I'm muttering under my…read morebreath about all the horrible aches and pains I have from the workout. On a serious note though-- I LOVE the workouts I get from Monica. They are thoughtful and personalized and she keeps great note about what have been doing. It's so exciting to see my progress, to feel stronger and leaner each week and I would recommend her to any woman looking for someone who really understands the needs and challenges and differences of a woman's body. It's not ever a cookie cutter workout and she really listens to my individual needs each week. Heck she's a great trainer period. Man or woman, old or young she will tailor a workout to your fitness goals.

Honestly this place should get a 3 star.... Soooooo small, akin to the size of my own garage when…read morethe place has around 25 people. I give it a small boost cuz the people here are impressive so the clientele helps motivate. And staff is super friendly. Also, I've never met a crunch that wasn't super clean. Otherwise, super douchey (both males n females). Also, 2 squat racks, which are never available and ALWAYS has a line. And did I mention how small this place is. So bc small you can't get mad at someone all in your space... there's nowhere else to go, lmao.

I was genuinely excited for Crunch Fitness to open in Alameda, but this location ended up being a…read moreletdown. The biggest issue is the size -- the gym feels way too cramped and overcrowded for the amount of members they have. While they do offer a decent variety of equipment, there are only two squat racks, which makes it nearly impossible to get a proper leg workout in without waiting around. The setup with the two separate suites also feels poorly thought out and makes the gym feel even more congested. On top of that, the front desk staff were not professional and do absolutely nothing. I like Crunch as a gym overall, but this location missed the mark for me. If you prefer a more spacious gym with better equipment availability, you may want to consider another location.

I have been working out steadily for years and needed a bump. Lucie has been fantastic. She has…read moreincluded exercises that use my home gym equipment. She has also provided me with workout routines and recipes that can be used on my iPhone and iPad. It has not been boring! Lucie continues to find new and varied exercises and has been the motivation I needed to stay interested in continuing a workout routine.

Terrific lady who teaches a very effective work out. I recommend her whole heartedly.read more