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    Body Mechanix - Laurel

    4.9 (59 reviews)
    Open 6:00 am - 9:00 pm

    Services - Body Mechanix - Laurel

    Group fitness

    Personal training

    Body Mechanix - Laurel Photos

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    28 days ago

    Meh, place just OK. Kind of snooty workers, strict rules, very small inside, too expensive, nowhere to park. Not feeling it.

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    11 months ago

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    1 year ago

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    5 years ago

    I've been coming for a couple of weeks now and I love the workers and the environment :)

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    8 years ago

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    Thank you we truly appreciate your kind words and support

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    Body Mechanix - Laurel Reviews in Other Languages

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    Review Highlights - Body Mechanix - Laurel

    Terrell's and Marc's group classes are intense, they're both encouraging trainers and they give great guidance.

    Mentioned in 14 reviews

    Read more highlights

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    Elite Fitness Studio

    4.9(31 reviews)
    0.2 miLaurel District, Lower Hills

    I cannot recommend Branden Henderson enough! From the…read moremoment I started training with him, I knew I was in excellent hands. Branden has been instrumental in helping me achieve my fitness goals, and the results have been great! What sets Branden apart is his personalized approach to training. He took the time to understand my goals, limitations, and preferences, and tailored each session to maximize my progress. His expertise in fitness and nutrition was evident in every workout plan and dietary advice provided. Not only did Branden push me to new limits, but he also ensured that each exercise was performed with proper form and technique, minimizing the risk of injury. His motivation and positive attitude was contagious, making every session enjoyable and something I looked forward to. Thanks to Branden, I achieved my goals of loosing weight, building muscle, improving endurance and have never felt better. I am stronger and feel confident. I was training for the Spartan race since February and can say I killed it with his preparation and help. If you are looking for a dedicated, knowledgeable, and inspiring personal trainer, look no further than Branden. He will undoubtedly help you reach your fitness goals and beyond!

    I cannot recommend enough. I began working with Branden in August/September and had goals of…read morereturning to my previous athletic build and body and overall good health. I chose the personal training option with Branden but there are other options and his wife and business partner, Remi, is available too. It's now December and I'm down just under 20lbs. I'm feeling good and strong and confident again! 2 days a week and 45 mins per session has me like this. A personalized meal plan is included. 7 days a week, 3 meals a day and sometimes a snack because I work long hours. The meal plan includes all nutrition information so I know what I'm putting in my body and even includes a shopping list! Branden is available when I have questions about anything from scheduling to where I can purchase an item on the meal plan and he makes recommendations if I need it. I have never once felt judged or guilted by Branden. He is totally reasonable with expectations. My husband and I do date night dinner and drinks once a week and Branden has been super supportive of it. The gym itself is very clean and the other gym goers are nice and welcoming. I feel like it's important to mention there are times when it's just me (a woman) and Branden (a man) alone in the gym. I have never once felt creeped or weirded out. Overall, I'm very happy with my decision to reach out to Elite Fitness.

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    Elite Fitness Studio - Each member has their own space for training, minimizing the need for sharing equipment

    Each member has their own space for training, minimizing the need for sharing equipment

    Elite Fitness Studio - Client results through strength training and personalized nutrition plans

    Client results through strength training and personalized nutrition plans

    Elite Fitness Studio - Our dumbbells go from 5lbs to 100lbs, accommodating all fitness level.

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    Our dumbbells go from 5lbs to 100lbs, accommodating all fitness level.

    Monica Morris- Personal Training

    Monica Morris- Personal Training

    5.0(55 reviews)
    2.4 miEast Oakland

    Monica is one of - if not THE- most compassionate and intuitive people I've ever met. Not only does…read moreshe care about her craft, but she centers the individual and their overall wellbeing. I have multiple disabilities and illnesses, which have resulted in a difficult relationship with my body. It was important to me to find someone knowledgeable about the body and a comfortable, private space where I could learn. I initially reached out to Monica to focus on getting stronger, and I am! The unexpected results have more to do with my confidence, and she's helped me recognize that I'm capable of so much more than I thought. Ok so I could go on forever about how amazing she is, but in addition to all of the above she: - provides customized weekly workouts - Is extremely flexible when it comes to scheduling conflicts - Has a safe, clean, calming space in which to work out and learn - Can tactfully Target specific areas of strength training to meet specific goals - Can advise on supplementary actions to further progress - Offers frequent check ins throughout the week for accountability and progress She's also got a wonderful memory and an expert understanding of anatomy. If not for her, I wouldn't have pursued figuring out underlying health issues that have impacted my energy, mobility, and overall wellbeing.

    I absolutely love Monica.. except for 2 days after I train with her.... Then I'm muttering under my…read morebreath about all the horrible aches and pains I have from the workout. On a serious note though-- I LOVE the workouts I get from Monica. They are thoughtful and personalized and she keeps great note about what have been doing. It's so exciting to see my progress, to feel stronger and leaner each week and I would recommend her to any woman looking for someone who really understands the needs and challenges and differences of a woman's body. It's not ever a cookie cutter workout and she really listens to my individual needs each week. Heck she's a great trainer period. Man or woman, old or young she will tailor a workout to your fitness goals.

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    Dancing with your Doctor

    Dancing with your Doctor

    5.0(8 reviews)
    1.5 miEast Oakland

    If you're like me, you're here to find out -- what results can I expect? I'm all about that "before…read morevs after" story. Before: - Postpartum mommy bod with NO pelvic floor, NO core strength, and NO upper body strength. I couldn't even jog for more than 5 minutes. After: - Body confident mama who wore a SILK hip hugging dress to her friend's wedding with no Spanx! Ha! My arms are the most toned since high school 20 years ago (truly! I looked up my old photos!). I feel confident in shorts again. I can easily lift my baby, pull my body weight up, and even... RUN! My neck that used to get tweaked every other week hasn't flared with pain in months. Ezekiel helped me fundamentally change how my body carries itself. How does he do it? He studies and analyzes how each exercise is helping your body specifically. For example, we were doing chest presses and I wasn't moving up in weight - he researched and tested out different adjustments to my technique until we saw results! This is the difference between exercising by yourself or exercising with any other trainer -- Ezekiel uses his deep knowledge of how the body works to tailor a plan for you.

    I used to be incredibly active but when the pandemic hit, I went from overactive to couch potato…read more From prior experience, when I've went from a period of very little activity to back to what I used to do, I very frequently end up injuring myself. Ezekiel was very patient with me and allowed me to build the confidence in my own ability. Not all trainers do this in my experience. My previous trainer do a general assessment and then push you at your max to obtain results faster. This was not my goal, I wanted something sustainable and Ezekiel took this to heart. When I was ready to push myself, he definitely provided. He always kept each exercise fresh. I noticed that I started to do more weight-lifting (something I dread and get bored with) on my own. Please consider him if you want something who really listens to your needs.

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    Left Coast Power Yoga

    Left Coast Power Yoga

    5.0(32 reviews)
    0.2 miLaurel District, Lower Hills

    I used to practice yoga 4 to 6 times a week. Not perfectly, not gracefully, but consistently. It…read morewas a core part of how I took care of myself. When the pandemic hit, I could not get into digital classes. I missed the energy of being in a studio, and without it, I stopped showing up for myself physically. Fast forward to now. After moving from San Francisco to Oakland, I tried a few studios. They were fine, but something was missing. I would leave with the mental and spiritual benefits, but physically I barely broke a sweat. For me, that is only part of the equation. Then I found Left Coast Power Yoga. Within the first 30 seconds of my first class, just hearing the instruction, I knew I had found my place. If the word "power" intimidates you, it did for me too. Do not let it stop you. And if you are looking for that physical intensity, you will find it here. They offer both ends of the spectrum and everything in between. Some classes I leave completely drenched, like I just stepped out from under a waterfall. Others I leave feeling deeply aligned, structurally sound, and grounded with just a light glisten. Both feel equally valuable. If you are on the fence about booking a class, book it. Classes often fill up, and you do not want to be the one stuck on the waitlist wishing you had committed. I have never once regretted going to a class or getting a workout in. I have absolutely regretted the internal dialogue that comes when I skip for reasons that felt valid in the moment. I am fully hooked. I joined mid-March. It is now six weeks later, and I structure my days around getting to class. I have shifted social plans to make it happen. If I have to choose, I am choosing the mat. Both locations are incredible. Every instructor brings something different, and I have yet to take a class that did not deliver. Yes, it brought me back physically, but it also delivers on all three pillars I care about: mind, body, and spirit.

    I recently purchased the new client special to see if this studio matched my vibe. It TOTALLY does!…read moreReally enjoying all of the restorative classes as I'm building up to start their power yoga in a few months when I feel ready. The entire crew is just so lovely! Have not met one yoga teacher that I have no cared for. The vibe is chill, happy and friendly and their studios are immaculate. The yoga teachers are great at correcting when in the incorrect positions. I love that. Think that I'm taking five classes this week. My body is so happy and singing opera. Finally I found my spot. Highly, highly, highly recommend. ‍

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    Body Mechanix - Laurel - healthtrainers - Updated May 2026

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