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    The Performance Lab

    5.0 (1 review)
    Open Open 24 hours

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    Recommended Reviews - The Performance Lab

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    5 years ago

    Clean gym. Great coaches and workout programs for however many times you want to commit to each week.

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    Fort Worth Strong

    Fort Worth Strong

    5.0
    (13 reviews)
    2.2 mi

    Come for the workout, stay for the community…read more Small class sizes. Plenty of class times to work with my week/end schedules. I've never had an issue reserving a class spot before it filling. Attentive, knowledgeable, and patient trainers. Healthy mix of gender, age, color, and fitness levels in the member community. Excellent fitness programming; very variable movements. I could attend every class in a week and never repeat movements. There always seems to be a program focus in place e.g. 4-week bench press focus, 6-week running focus, etc. Each program starts and ends with a test to assess progress over time. The programming motivates regular class attendance. The gym also nurtures member community with regular/monthly events like bowling, trivia, rock climbing, pot lucks, etc. It's fun to connect with other gym members outside of the gym given we see each other so regularly in the gym. I've just completed month 8 with the gym, and I'm in the best shape of my life. Hitting the ground running in 2022. Big thanks to the FW Strong staff and member community.

    FW Strong has made such a difference in my life. I've mainly done endurance sports with very…read moreminimal weight trainin. I didn't realize how weak I was in other areas. After attending group classes fairly regularly, I've gotten much stronger overall. The coaches play a huge part in not only motivating you but making sure you're doing the lifts correctly and safely. I highly recommend FWStrong to anyone who wants to get strong, have fun and be a part of a great community.

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    Private Training Room
    Fort Worth Strong
    Fort Worth Strong

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    Jungle Studio Fitness Fort Worth

    Jungle Studio Fitness Fort Worth

    4.7
    (9 reviews)
    1.7 mi

    Great heated pilates studio with strong, well-run classes and good playlists. Virginia's classes…read moreare especially great, she brings great energy and knows how to push you in the best way. Highly recommend!

    Jungle Studio is... WILD! In the good way. The second you walk in, it's all hands on deck & staff…read moreeverywhere greeting, checking people in, giving tours, ringing up merch. It's busy, a bit chaotic. Lots of newbies, travelers, members and fellow ClassPass app wanderers (booking was smooth, no drama). I took a mat Pilates sculpt class in the infrared room (heated to a casual 92 degrees (you're gonna sweat your ass off) Absolute ass kicker and I loved it . You can modify and go at your own pace, but don't come in thinking this is a light stretch and vibe situation. The reformer room is warm too, just not infrared. Also, the space? Stunning. Candlelit, Himalayan salt wall arches, perfectly organized equipment -- it's giving fitness cathedral and I'm here for it.The music is loud and the playlist was amazing . I didn't have any issues hearing instructor , her mic was also loud and clear . Logistics: no showers and parking is... a bitch . Plan ahead. They do validate, but the lot is crazy and currently under construction in front ( you actually enter through the back part of building) . That said, the plaza is worth exploring everything , coffee, vintage, food, all the things. Lockers, rentals, water, and dangerously cute merch are all covered. Bonus points for a genuinely diverse crowd and men and women, which I love. Jungle is officially on my favorites list. Pro tip ; If you have knee & wrist issues like myself ,bring a cushion.

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    Equipment props used
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    The Performance Lab - gyms - Updated July 2026

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