I have had many personal trainers over the last 20 years and none even come close to to level of…read morepersonal training you receive with Tiffany Ryan (I would give her 10 stars if I could). She has been my trainer for the last three and one half years and under her guidance and direction I have been able to achieve goals that I had been working towards for more than 16 years with other trainers. Her level of expertise, attention to form and detail, combined with her positive attitude make her far and away the best I have ever seen in this industry. In the first 16 months with Tiffany I went from 230lbs. to 160lbs. of lean, hard and defined muscle. When I started working with Tiffany (did I say work, yes I did) as a 5' 11" male I could not do one pull-up, but with the same amount of effort that I had been giving to my workouts for over sixteen years, now, under Tiffany's direction, I can do three to four sets of pull-ups of 10-12 reps each. The difference was her vast knowledge, experience and genuine interest that she gives each and every client. She is a Cooper Institute physical fitness specialist and also trained in biomechanics at the Cooper Institute, a nutritionist and diet specialist with over 17 years experience as a personal trainer. She has been where you are and will take you where you want to be! Oh I almost forgot, she qualified as a NPC national figure competitor and competed on a national level for nearly ten years, winning not only first place in her class for figure at her last completion (all natural, no drugs) but also first place overall in figure in the same contest. (this was at the NPC Europa figure contest in Dallas, TX) competing against women from all across the country! When I say she is the best it is because she has proven herself as the best in more ways than one!! (and no, I was not paid for this review it is just the truth, and the truth will set you free!) Thank you so very much Tiffany and may God richly bless you for what you do for others!

From the owner: Specializing in biomechanically sound personal and small group fitness training for men and women…read moreof all ages and fitness levels. Dietary and supplementation counseling included.

Loving all of the new equipment that has been brought in recently…read more Appreciate all of the sanitary stands and the staff always making sure equipment is in the right place, clean and sanitized. This is a really awesome gym with great staff! I would love to see heavier kettlebells if possible.

Since the change in management, I have observed a noticeable decline in the overall member…read moreexperience. The equipment is often moved around, which makes the layout inconsistent and less convenient to use. The gym also does not appear to be maintained to the same standard as before, particularly regarding floor cleanliness. Front desk presence seems limited, and member interactions, including greetings upon arrival and departure, have been lacking. In addition, assistance with the massage machines is not readily available, as staff must often be located to activate them. Overall, the facility no longer reflects the level of organization, cleanliness, and customer service it once had.

Love this small personal gym. It has all the equipment of a large gym, but excellent trainers who…read morewill help assist if you need it (but can also hire for individual or group training), has friendly faces, and just feels like a personal "fit." I would highly recommend this fantastic gym. My trainer is David (very experienced), and Ken is awesome also! Check it out.

I joined Fit for life around October 11' and I still love it! The staff is nice and the trainers…read moreknow what they are doing. The childcare center is always clean and I love the ladies who work in there, they always remember us and my son (10 months old) gets excited when he sees them. The monthly fee is ridiculously cheap for a gym, especially with all the classes, childcare, equipment and good machines. The only reason i didn't give it 5 stars is because they either need better fans or AC in the fitness class area. It gets super hot in warm weather, almost to the point of not being able to work out. If you love Zumba, Jennifer is the most amazing teacher! I go to her class every week and always enjoy it!

What a perfect Pilates session. This was my first time here and I thoroughly enjoyed it- and felt…read morebetter the next day!! I'll be back!!! Pegie Frazier

Sasha V. is an amazing instructor. She is very attentive and gives great feedback. She's tough but…read morein the very best way!

I have been a client of Kailey's for a year. I am a 68 year old man and started training to…read moreincrease my strength. Kailey is a wonderful coach. She listens to me and understands what I am trying to achieve. She only pushes me as much as I allow. When my shoulder hurts she includes more lower body exercises, when my hip hurts she includes more upper body exercises. She listens to me and adjusts the workout to suit how I am doing that day. I cannot recommend Kailey enough. She will help you to achieve your goals and she knows what works and how to gently encourage me. If you want to feel better this time next year then definitely hire Kailey as your coach. You will be a healthier person because of it.

From the owner: Meet Kailey Teel: Your Personal Trainer in Fort Worth…read more Hi, I’m Kailey Teel, a certified personal trainer passionate about empowering women through fitness. I specialize in strength training, weight loss, and helping women build confidence while reaching their fitness goals. *My Fitness Journey* I began my fitness journey in high school, feeling intimidated by the gym. With the help of a personal trainer, I discovered my love for fitness and its transformative power. This experience inspired me to pursue a career in fitness to help others find the same confidence and success. *Experience and Expertise* I’ve worked with clients at all fitness levels, from beginners to athletes, and I’m especially passionate about helping senior citizens regain strength and independence. *Training Philosophy* I believe in personalized fitness plans. I’ll create a program that focuses on your unique goals, whether it's weight loss, muscle gain, or overall fitness improvement. Together, we’ll build strength, confidence, and sustainable habits that support your long-term health. Why Choose Rise Personal Training? -Years of experience and a passion for helping clients achieve their goals. -Personalized: Training plans tailored to your fitness level and goals. - Supportive: I’m your biggest cheerleader, offering motivation and accountability. - Confidence-Focused: I help you build both physical and mental strength. Ready to transform? Let’s start your fitness journey today!

If you're looking for a workout that doesn't feel like a workout, Skypole Fitness is it. The vibe…read moreis fun and inviting from the moment you walk in -- this is a judgment-free zone where all ages and experience levels are not just welcome, but celebrated. The owner and staff are the ultimate hype girls. They bring the energy, the encouragement, and the enthusiasm every single class. You genuinely feel like they are rooting for you. In class, you'll learn to dance, nail tricks, build flexibility and strength -- and most importantly, feel like your most confident, sexy self. It's serious exercise wrapped in so much fun you almost forget how hard you're working. The community here is something special. Supportive doesn't even cover it. Everyone shows up for each other, and that makes every class feel like an event. This is my favorite part of the week.

Sky was an amazing instructor! We did the slow grind floor work class it was so fun and supportive!…read moreEveryone was having a great time and me who's never done a class like this had a good time and was happy with how quick I learned the routine! This was a class pass try out and I can say I will be coming back !