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The Original SEAL Physical Training Course

4.7 (11 reviews)
Closed • 7:00 am - 8:00 AM

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16 years ago

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15 years ago

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14 years ago

Instructor Walston is the real deal, workouts are fast paces and fun.

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Ask the Community - The Original SEAL Physical Training Course

Review Highlights - The Original SEAL Physical Training Course

“I started with Body Camp about a year ago and then went to the Boot Camp.”

Mentioned in 3 reviews

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Facet Seven Heights - Every coach at Facet Seven ensures perfect form on every lift - personal training at its best

Facet Seven Heights

4.6(84 reviews)
1.7 mi•The Heights

I am going to start with a disclaimer; I am not a member of this gym, however, I visit Stefani's…read morebarre class frequently using my Class Pass account. My review will cover Stefani's barre class. I was first introduced to barre in 2019 and I've fallen in love with the practice. Stefani's barre class at Facet Seven Heights is my absolute favorite! Stefani is very upbeat, personable, fun, and extremely energetic! Her class is great for beginners and those who are advanced in the practice! She always has a fun playlist to rock out to and it makes the class even more fun! If you visit this gym, I definitely recommend checking out Stefani's barre class. She teaches on Mondays at 7:10pm, Thursdays at 6:20 or 6:35pm (sorry I can't remember), Saturdays at 10:35am, and Sundays at 9:45am.

I have been a member of Facet Seven for about 2 years now. I previously was working out at home and…read moretrying out different studios on ClassPass. Instantly when I started taking classes at Facet Seven I appreciated the community and friendliness at the front desk, members, and the instructors as well. I mainly take Stefani's barre, yoga, and ABC class but also have enjoyed HIIT and strengthcon with Emma. Stefani is a bright light and makes working out so fun but also challenging. Emma similarly looks to challenge but is also motivating and provided me modifications when needed with an injury, looking out for me when I didn't realize I could re-injure something without even knowing. The gym has a variety of equipment but is on the smaller side, so it's easier to see and get to know regulars in your class but also meet new people. Highly recommend!

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Facet Seven Heights - Pull ups on the LifeFitness Assisted Pullup at 2505 W. 11th Facet Seven Heights

Pull ups on the LifeFitness Assisted Pullup at 2505 W. 11th Facet Seven Heights

Facet Seven Heights - Pull ups on the LifeFitness Assisted Pullup at 2505 W. 11th Facet Seven Heights

Pull ups on the LifeFitness Assisted Pullup at 2505 W. 11th Facet Seven Heights

Facet Seven Heights - Classes always make us work harder.

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Classes always make us work harder.

District H Strength & Fitness - the Heights

District H Strength & Fitness - the Heights

4.8(21 reviews)
3.2 mi•The Heights

I joined district H about 15 months ago to get back in shape after having 2 kids. I feel so awesome…read morea year later! I am fit, strong, healthy and happy. I feel so good about where I am at. I've also taken a few 3-4 week pauses and I've been surprised that every time I come back and still love it, and continue to feel strong. I really feel that the coaches at district H are an excellent fit for me. I enjoy the community that Jose has created, the feeling of all working together and encouraging one another, the friendly banter and the gentle push to do better. I have taken several small concerns to him and I've felt that they have been sincerely heard and addressed. I've also asked for what I need from several coaches and I feel they have always responded. (I frequently ask the coaches what weight I should aim for, or what time I should hit on the rower, or who I should chase in a specific WOD, and I feel confident that they know me well enough to respond and help me push myself). I've gone to several other boxes around the heights as a guest or with friends and I must say, I think district H is pretty special.

Look no further, give this place a shot...you won't regret it! It's easily one of the better boxes…read morein Houston. I've been doing CF for over a year and during that time I have tried out many CF gyms (in TX and out-of-state). This is by far one of my better decisions that has continued to pay physical and mental dividends. Pros: +Coaching (well-trained, upbeat, well-informed, diverse in background of expertise, strong holistic programming, instruction is form-focused) +Gym (up-to-date equipment, clean, plenty of space for large classes, good ventilation, canopy in the back) +People (chill, friendly, good mix of competitive and active folks with regular jobs, "family" feel, all body types and levels of fitness welcome) +Misc (protein/drink supplements on site for sale, kid-friendly, dog-friendly, updated programming added Yoga, Olympic strength training, nutrition plans, in close proximity to great Heights eateries for post-workout calories) Cons: -No shower on site (not a deal breaker and not common at most CF gyms) Drop in and get to know some of the coaches, they're all approachable.

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District H Strength & Fitness - the Heights
District H Strength & Fitness - the Heights
District H Strength & Fitness - the Heights

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Orangetheory Fitness

Orangetheory Fitness

4.1(8 reviews)
2.0 mi•Montrose, River Oaks

I have a theory about OrangeTheory, which is that very fit young people are attracted to it. So if…read moreyou're working on your fitness, and you have a witness, you might want to work on it here. So in the heart of River Oaks, this expensive fitness center is absolutely full of beautiful people all the time. Not including myself because I'm not that pretty. I checked it out because it's right next to my salad place, and whoa, just one visit and I'm thinking of signing up. They're very friendly and most come here for a lot of classes and stuff. It's on the expensive side doesn't have the bare bones gym stuff that I require, because it's more geared towards specialized fitness classes, but I love it anyway, and it's perfect for River Oaks, perhaps just not perfect for me.

I didn't buy into the Orangetheory cult... I had the opportunity to try a workout, and it simply…read morewasn't for me. The trainer spends the entire class talking over a PA system--mostly just shouting verbal encouragement and counting down time blocks rather than providing actual coaching. During my time on the rowing and weight floor stations, the floor routine was displayed on a TV screen. Almost none of the prescribed exercises were friendly for my body, so I spent most of the session wasting time trying to modify movements on the fly without any real guidance or form correction. By the end of the workout, I felt frustrated and left knowing that Orangetheory's style of fitness is definitely not a good fit for me.

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Orangetheory Fitness
Orangetheory Fitness
Orangetheory Fitness - Hallway

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Hallway

Mean Green Training Boot Camp

Mean Green Training Boot Camp

4.9(36 reviews)
4.1 mi•Museum District

I joined Mean Green when I first moved to Houston for two reasons: 1) I needed a fitness regime…read morethat would help me balance the rich food of the South and 2) the group I stumbled across in Herman Park one evening looked like they were having a lot of fun. The workouts are challenging and always different. The results themselves are sustainable. I am not one of those who lost tons of weight after a few months (unfortunately); rather, I'm the person who wakes up in the morning and is pleasantly surprised by how toned my arms have become or how my pants seem to slack comfortably around my waist. Even more satisfying is my improvement in strength and endurance. Mountain climbers are no longer dreaded (well, they are, but my heart can now keep up without feeling like it will burst from exhaustion) and push-ups are doable (we're working on increasing the number of reps). And, to be honest, I think this may be all I need. The Mean Green family has become a part of my extended family. I have made some great friends in the classes and am always humbled by how easy we make it for new members to fit in. The trainers all make an effort to get to know you as a person, despite how large their classes are. And when we all get together, it feels more like we're a group of students gathered for field day rather than members of a fitness class. My only criticism is that, because the sessions occur outdoors in public parks, you need to bring your own weights and mats and find a place to change beforehand. This may make it difficult for people who want to workout and shower before work. Regardless, I highly recommend Mean Green Training. There are always special discounts, so don't hesitate to ask for a trial period.

I was running a few days a week in Hermann park near work in 2021, when I saw a joyous class led by…read moreJared, who was doing sprints up the same hill that I was. I thought, why exercise alone, when I can meet such a nice group. Mean Green has a wonderful atmosphere, with Houston's friendliest exercise enthusiasts and instructors. Classes are always punctual and organized, and I have lost 30 pounds already this past year, which has helped make me feel physically much better. Workouts are playful and challening, scenery is beautiful!

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Mean Green Training Boot Camp
Mean Green Training Boot Camp
Mean Green Training Boot Camp

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H-Town Core Fit

H-Town Core Fit

5.0(2 reviews)
2.1 mi•The Heights

Dawne is the best trainer I've ever had in my entire life. I've been doing her boot camp for 1.5…read moreyears, 3 days each week, with homework assignments for the weekends. It is truly addicting, you will not want to miss even one day of class. For $60 a month you get unlimited classes, which are held Tuesday through Thursday at 6am, 5:30pm, and 6:30pm - that's only $5 a class. She will push you to your limits and then some, and you will do more in her class than you ever dreamed possible. And each class is completely different, you will always be challenged by the diversity. She runs the class in a way that all fitness levels are welcomed and are able to complete the class, and there are some extremely fit people in class as well who are also challenged by the workout. She is emphatic about all classmates treating each other with respect and encouragement. Believe me, you will appreciate the encouragement, since some days when you get home from class it will be a tough decision, whether you want to eat dinner or puke. :) Dawne goes above and beyond the role of trainer, is extremely supportive of all her boot campers, and is a great person at heart and a great friend. She sends out a monthly newsletter that has nutrition information, race information, fun profiles of your classmates, and all kinds of inspirational quotes and sayings. There are lots of other boot camps out there (and lots of others at Spotts Park where we meet), but believe me when I tell you this is THE BEST ONE IN HOUSTON!!

This bootcamp is not for the faint of heart…read more Generally when you think bootcamp, you initially think ROTC. But when you get there - it's more like Sit and Be Fit on TV. I've partaken in my share of different bootcamps around Houston, and this is BY FAR THE BEST WORKOUT I've ever had the painful pleasure of experiencing. Dawne is great at mixing it up and keeping you on your toes. This is the only bootcamp I would personally recommend.

Hit Fit - From website

Hit Fit

4.4(30 reviews)
2.8 mi

Hitfit you've done it again!!!!! I have fallen in love with Bootcamp all over!!…read more When Hitfit's owner told me that he was hiring new trainers for additional classes I was kinda bummed thinking that he'd be hard pressed to find someone as fun and enjoyable as him.... I was so pleasantly surprised when I tried out their new Tuesday and Thursday classes and the instructor, who's name is Marcus, was absolutely as positive and friendly and gave me a great work out!! Nothing like enjoying your workout!!! Thanks guys you Rock!! If you need a good workout in the evenings go check them out at Spott's Park

If you've been thinking about getting in better shape and just haven't found the motivation or the…read moreright workout, you have to check out Hit Fit Boot Camp. Jared and Ricky are the instructors: Jared teaches 6 a.m. Monday & Wednesday classes, and Ricky teaches 6:15 p.m. Tuesday & Thursday classes. Classes are held in Levy Park, which is right off of Richmond and Eastside. It costs 80 bucks for 8 sessions: that's a crazy steal in the fitness world. To sign up, go to the website and pay. Then just show up for a class. You have to use them in 4 weeks or you lose them, so that means committing to at least 2 a week. You'll feel the difference in a week - I've gotten so much stronger already, and I've only been to 4 sessions so far. As for the difficulty of the workouts, yep, it's tough. The great thing is that it's geared for women, and they make lots of suggestions about modifying exercises if they're too difficult for you in the beginning. If you're not into the boot camp thing, they also do personal training. Check 'em out for that too!

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Hit Fit
Hit Fit
Hit Fit - Hitfit!  Ready for the El Chupacabra 10k night time trail run!!

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Hitfit! Ready for the El Chupacabra 10k night time trail run!!

RYDE River Oaks - HAPPY DEBUT SHER

RYDE River Oaks

4.5(131 reviews)
1.6 mi•River Oaks, Montrose

I remember my first time visiting RYDE a year ago, and it was such a fun experience. It was my…read morefirst cycling experience, and the staff was friendly and made me feel so welcomed. Fast forward to now, when I renewed my ClassPass for a month trial, RYDE was the very first class I booked because it was my favorite. I've tried other cycling establishments, but RYDE reigns superior. The studio is clean and modern. And the bathrooms are equipped with everything a girl will need, and they have Aesop soap! That's all that I need to say. I am a regular rock climber, but once I phase out of that, I can definitely see myself being a RYDE regular. The classes are high-energy, and the instructors are fantastic at keeping you motivated. I thoroughly enjoyed my classes with Gustavo and Leon. If you are on the fence about giving cycling here a chance, please do yourself a favor and try it out. It is like a party, but you're putting your energy into biking. I'm not sure when I will be back because I currently cannot justify paying almost $300 a month for a membership, but I look forward to my next visit to RYDE!

If you want a WORK. OUT. This is the place to go! I've never truly enjoyed cycling classes until I…read morecame here. The playlists are always fire. I've taken multiple teachers, and all have been great. Be warned, this is the type of cycling class where you'll be doing arm choreography, but that's what makes it so fun! It's a really clean space, and the room is dark, so you don't have to worry about all eyes being on you. I wouldn't say it's easy for beginners, but you can always adjust to your needs.

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RYDE River Oaks - HAPPY DEBUT SHER

HAPPY DEBUT SHER

RYDE River Oaks - HAPPY DEBUT SHER

HAPPY DEBUT SHER

RYDE River Oaks - HAPPY DEBUT SHER

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HAPPY DEBUT SHER

The Original SEAL Physical Training Course - bootcamps - Updated November 2026

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