I came here back in 2023 when my Labor Day vacation was canceled and have been going on and off for…read morethe last 3 years. I love this place. It's evolved over the last 3 years to become more geared to hyrox power performers but they still tailor to the neighborhood mom and dads of all levels. It's a through full body HIIT class but classes can be full and sometimes and feel a bit too fast paced. All coaches are friendly and get to know your name and you'll come away with a super intense work out that kicks your tail. It's a warehouse with AC so every now and then there is that AC breakdown in the full swing of summer. Definitely try it out!

If you like a gym with a family feel, this is the place. It truly feels like the trainers take an…read moreinterest in their clients. I only took the group classes, but I don't believe there were ever more than 8ppl, so you still get that personalized feel. You're also able to let the instructors know if you have specific goals and they will make modifications to your workout even while in the group class. The energy at the gym is so high you can't help but come in and be ready to work. Not sure if this is still a thing, but if I went during a time where my friend and I were the only ones there it was considered one of our classes. They didn't try to up charge it as personal training. All in all I really love this gym I only stopped membership when I moved and it was no longer convenient. If you're in the heights or close by - check it out!!!

I came to Slava Boxing in late July for what was the women's boxing class from 5-6PM. It was fairly…read morenew, not many women were in the class. By, September I was the only woman in this time slot. In October, I was asked how I felt about them turning the class to male/female.. I had no problem. I was enjoying my classes with trainer Sergio even though the class lacked new attendees. As the holidays rolled around, I informed Sergio I would most likely not be attending until after New Years. Today is 1/8/19. After New Years, I come back to Slava and I am told Sergio is no longer an instructor and I will be in Jesse's class. Knowing the age of Sergio and being in college, I was not deterred by someone new. I quickly learned why I was later told to take the class before paying. The new instructor for their 5-6PM classes is garbage. I didn't even complete the hour because within the first half hour he told me to "practice on the bags" with no instruction. In fact he sat down on the mat looking at his phone while I spent ROUNDS of warming up. Keep in mind this is a instructed class and I was just doing something I can do by myself at a regular gym and pay less for. When I finally got fed up that the new instructor was just letting time pass, I walked over to the gym owner and asked what am I doing in this class, his new instructor was not interacting with me, he's not instructing. I was told "What do you expect?" and I had to TELL HIM "Well, it's a class! I expect interaction and to be taught something like the previous teacher did." He told me "It's your decision to pay to be here." and "You don't have to be part of this gym." With that response, I decided to no longer pay to be here. Slava boxing does not value it's members. The owner is unprofessional and rude. And for the record, during this conversation he was SMOKING! All the previous reviews are right, for owning a gym it's astounding he finds it okay to smoke inside of it. As I once enjoyed being part of this gym, I quickly learned the owner does not value the members of his gym. Previous reviews are telling and you should spend your money elsewhere.

Been coming here twice or three times a week for almost 2 years, first for the 6 Week Fundamentals…read moreclass, and then for White Collar Boxing. Prior to that, I had a SERIOUS health scare brought on by a stressful work lifestyle and terrible personal health habits. At any rate, since I discovered Slava, the workout here has helped me drop about 50 lbs, greatly improved my stamina, my strength, my mental confidence, mood, and just general well being! This place is a great old-school boxing gym and environment. No frills, no pressure, just solid technique and instruction. Highly recommended - great place, great people, and a desire to help you succeed in your goals!

Look no further, give this place a shot...you won't regret it! It's easily one of the better boxes…read morein Houston. I've been doing CF for over a year and during that time I have tried out many CF gyms (in TX and out-of-state). This is by far one of my better decisions that has continued to pay physical and mental dividends. Pros: +Coaching (well-trained, upbeat, well-informed, diverse in background of expertise, strong holistic programming, instruction is form-focused) +Gym (up-to-date equipment, clean, plenty of space for large classes, good ventilation, canopy in the back) +People (chill, friendly, good mix of competitive and active folks with regular jobs, "family" feel, all body types and levels of fitness welcome) +Misc (protein/drink supplements on site for sale, kid-friendly, dog-friendly, updated programming added Yoga, Olympic strength training, nutrition plans, in close proximity to great Heights eateries for post-workout calories) Cons: -No shower on site (not a deal breaker and not common at most CF gyms) Drop in and get to know some of the coaches, they're all approachable.

I've been a member here for about a month (and my wife 8 months) and everything has been great…read more The Coaches and all of the other members are very welcoming and patient. Highly recommend!

I took their Row and Ride Threshold class via ClassPass and loved it! I was a first timer and they…read moretook their time helping me get set up and showing me how to use each machine. The instructor was friendly. The workout was very challenging but you can go at your own pace, so I didn't feel intimidated. The place is a bit far for me, but I'll try to return when I can. I wish they had other locations in Houston because I really love this format.

Literally one of the best workout classes I've ever done! I did Row +Ride: Threshold with Meredith…read moreand I would recommend it a million times over. Meredith was great, knowledgeable and so encouraging. She let us do modifications based on our needs and any restrictions we may have. This was a full body workout where you go at your own pace. I love rowing but they also added in cycling and floor work with weights! You had crunches, lunges and more in between your rowing and cycling sets. Truly incredible. Also the playlist was fire!! I'll definitely be back.

I'm so happy I found this gym. I've always enjoyed a good workout class but many of them left me…read morewanting more. The weights focused classes always seemed to move too fast, other classes too cardio-based,etc. Well BFT has the perfect balance of all of the above but more importantly, it's done right! The trainers/coaches really pay attention to form and making sure you are getting the most out of your workout while staying safe. They also take the time to learn about you and your goals so they can "push" you in the right direction. BFT is more than just a gym, it's a community. You will see familiar faces in the gym and at BFT events you actually want to attend. All this to say, just do it!

Absolutely obsessed with this gym. The workouts are fire, the trainers are hype machines, and the…read morecommunity? Top-tier vibes only. One of the best decisions I've made. The trainers are not only knowledgeable and supportive, but they genuinely motivate you to push past your limits and become the strongest version of yourself. I'm lifting heavier, moving faster, and honestly feeling a lot stronger. Major shoutout to BFT for pulling up in H-Town -- y'all really did that!

Came in for the Saturday bootcamp and I must say it was worth the $10. Parking is along the street…read moreand the place is across the street from the college prep school. Everyone was welcoming and supports one another through the journey. Overall this is a must do again.

I attended a workout class in the gym on a Saturday morning. Street parking was readily available…read more There are 3 parts to the gym, the weight area, open field for outside HIIT training and workouts and another inside outside gym with a large workout floor, weights, and boxing bags. It was very humid outside and the doors were open so it made for a very sweaty workout. They had fans blowing and we had a good time. The space was excellent and the music and instructions were easily heard. Very nice murals. I enjoyed my time there.

Started 2025 as a New Year's resolution and here we are 2026 still going strong. Coaching is great…read moreall by experienced fighters. The have a wealth of knowledge and good partners once you get to know the team couldn't be happier to call this my gym.

I can't say enough good things about Heritage. I was instantly amazed by the way the way things…read morewere operating the second I walked in. No mistake though because it's ran by Michael Corley. The instructors at Heritage Muay Thai are carefully selected and trained to provide high-quality instruction and it 100% shows. At EVERY level as well. Each coach practices what they preach and care even more when you put in the effort. You can also learn from members that go there as well, but that's just an example of the environment there is(great). I could go on and on but my best advice is to just go if you want to not only get the highest quality/level training in Muay Thai, Kickboxing, Boxing, BJJ, or MMA but you'll unlock your potential in other aspects in life as well.

Uptown Fitness is more than just a gym--it's a community! I've been coming here for over three…read moreyears, and it's hands down the best fitness environment I've experienced. Unlike big-box gyms where you're stuck waiting for equipment, Uptown Fitness offers a well-maintained, efficient space that allows you to focus on your workout without the hassle. My trainer has been an absolute game-changer in my fitness journey. Every session is challenging yet rewarding, and I always leave feeling stronger and more accomplished. Ask for MAL.

I hear this is a great gym from my wife, but their garage is only 6'10", which will not fit a F-250…read morewith big tires! and they have maybe 3 or 4 surface parking spots in front that are full! Funny part is I called first and ask if there was oversized parking...