A friend of mine made the rude comment that "everyone working out here looks like they are on…read moreparole". But you know what? Really like this gym. Great equipment. Especially EGYM. And there are massage chairs. Good Hoist, free weights, Hammer. Recommended.

EōS Fitness - Gray Street (Houston) Heaven. On. Earth…read more Let me just say--if you're in Houston and not at EōS on Gray Street, I'm genuinely wondering what you're doing with your life . This place is everything. Limitless workout options, spotless facilities, great layout, & an uplifting, motivating energy every time you walk in. But the real gem? The Tank. Full-body recovery heaven. It's my new go-to sanctuary after a beast of a session. Massive love to John Slater--he's the real MVP who signed me up and has made me feel like family ever since. Seriously, the entire staff is elite. Welcoming, kind, and present in a way I've never experienced at a gym. Whether you're a gym rat, weekend warrior, or just want to feel good again--this is the place. 10/10. 1000% recommend.

I highly recommend this studio if you are looking for high intensity interval training with…read morestrength or cardio Why it works for me? After personally coming off of a torn hip labrum injury from my long distance running, Sproing was the perfect answer to finding a low impact alternative to traditional running. The studio is located on the 2nd floor in business office building so you wont see signage for Sproing. I've experienced that on the weekends the doors are closed to the building but someone from the front desk will usually pop down to let in students around the start of class time. Plan to arrive early so you can check-in, set up heart rate monitor and strap into your station. You can monitor your heart rate on the screen Then, get ready to work to some great music! All the instructors are so encouraging, motivating and helpful in explaining the stats, machine and movements. They have a way of getting you to give your all without shaming or negativity. Love it here!

I came here to try out this studio using ClassPass. This place was not easy to find. But, I was…read moreable to find visitor parking behind the studio on the cross streets of Norfolk and Kirby. This studio is located in the building adjacent to the parking garage on the second floor. Find a small paper sign that says Sproing studios, and you're there. It was my first time here, and the lady at the front desk directed me to where the changing rooms and bathrooms were. There was a cubby to place my belongings in. But, unfortunately, no lockers to secure them. The front desk lady also showed me how to attach a sensor and a strap on me so that I could track my heart rate/calories. This strap was also going to be attached to a machine that will hold me in place when working out. So, this is where the pain and the fun starts. The machine I was on would best be described as a mat that felt like a stiff sofa couch with side rails like a treadmill. There's a backboard and a platform as well to get off the mat if need be. The instructor told me when to start, and I'd do exercises ranging from running in place, to squats/squat jumps, jumping jacks, lunges, pushups, to wall sits using the backboard. You can increase the difficulty by decreasing the mat stiffness (so it feels more like sand) and/or adding dumbbell weights/medicine ball to each exercise. Whoowee, it was a full on cardio workout with very little rest in between. It definitely will challenge your endurance. This machine was still fun because I really felt like I was told it was ok to run and jump up and down on a couch. Lol. I ran barefoot for better grip, but most people in the room ran with shoes on. To make it more competitive, I got to see my progress with my heart rate/calories along with other people in the room on the flat screen TVs on either side of the room. The color coding showed how behind or ahead I was in comparison to others. This did push me harder to keep up with the rest of the group, which was great. My only experience has been with using ClassPass for this studio. But, I think it's worth the credits to go here. If you want a seriously hard cardio workout with less pressure on your knees and hips than hard surfaces, then come to Sproing and check them out!

Most amazing gym I ever went to if you're in the area they have everything plus you don't have to…read morebe a student it's only $15 for a day pass (:

During a power outage in May, I took a shower at the student center. They were understanding of my…read moresituation and allowed me to use the facilities.

I'm visiting from Southern California and I am spoiled with lots of great pole studios in my area…read more So when I was looking for a place to pole out here and found this location, I was pleasantly surprised! Everyone I've spoken to has been so helpful. The receptionists spent time going over the package options with me for my short stay here, the instructor I met, Riri, was great and had a really good, challenging class! The location has ample parking, the studios are beautiful - I was so shocked to see two stories and multiple rooms hosting classes simultaneously. It's really great here and I'm looking forward to taking more classes!

I took a Piyolet (Pilates-yoga-ballet) class at Inner Me Studios tonight taught by Eliah L. and it…read morewas awesome! Great stretches and poses. Highly recommend. There's so many different types of classes! Check out the schedule. I will definitely be back to take another one soon!

My first time visiting this gym was a Thursday afternoon. I assumed this would be a more quiet time…read moreto feel out all the equipment and I was right. Just a few others were in the gym and I was able to get a great workout in. It was a small fee to get a day pass. They have an abundance of cardio equipment (treadmills, stair masters, rowing machines, a Jacobs ladder) and even had ropes and a climbing rope. They had tons of free weights in two areas, the regular area and the "dungeon" as well as every machine you can think of. They have a great outdoor area with tires and ropes for cardio also. The atmosphere was great and everyone from the front desk manager to the other gym members were super friendly. It's a warehouse gym so there is no AC and you can really sweat it out. They say they are expanding also so I am looking forward to seeing what big things happen for them. Overall a great grunge gym in downtown that I will definitely be back to.

I had been a member of this gym for 5 years and had a great relationship with the management or so…read moreI thought. I was injured by their equipment which is mostly second hand horribly maintained throughout the facility. I made a verbal report to the owner through the front desk staff and I offered a solution. I returned to the gym a few days later and was frustrated when I nearly injured myself in the same manner due to the same faulty equipment. I immediately approached the owner who informed me that my her gym was protected from any liability because all customers signed a waiver and that I should be more careful! I informed her that the waiver would likely protect her from some liability but not from the gross negligence on the part of Befit gym due to the fact that MOST of the equipment is in poor repair and they are aware that they are putting patrons in safety risk! She argued me to the point that it became a hostile environment. He became Karen! She wouldn't even allow me to file an incident report. I had them cancel my membership. I am now moving forward with litigation. I do not recommend this gym to anyone . UPDATE: the gym doesn't appear to have any liability insurance or an incident reporting process. After I inquired about the two, the owner unbeknownst to me, made a criminal complaint to the police alleging some fictitious claim as an attempt to shield her business from liability in future litigation. Had one of those type officers arrived, I could be dead. Please do not patronize this business. It is not a safe environment for any of US!

Huge gym with a program to fit everyone's needs! I usually attend the CrossFit classes but at…read moretimes took some bootcamp classes to spice things up a bit. Out of all the box's ive been a member of, this one packed the biggest punch and gave me the most training! Highly recommend for people dropping in from out of town and those local people looking for a new gym!

Fantastic community & coaches!…read more This place is a game changer and so Much fun! I am down 28 pounds and 15% body fat thanks to my coaches helping with nutrition, fitness, and gaining muscle! Lisa, Danny, Shahin, other coaches, and staff are awesome!

Absolutely obsessed with sweat and soul! They have a class and an instructor for everyone! I love…read morethe variety of classes they offer (reformer, hot mat, hiit and lift, cardio sculpt, etc.) Every instructor has great workouts and is very supportive, but they all also bring their own personality and vibe. Claudia is THE pilates princess, you really haven't had the full experience until you've tried one of her classes. JT and Curtina have the best playlists and will push you in the best way, while still ensuring form is on point. Emily G is amazing! Very patient and always gives clear instructions, which is also great for just starting out (but she will still challenge you for sure). They offer pilates 101 and pilates 102 for anyone who may be just starting out or nervous to try pilates. Lastly, the community is top tier. Good vibes from everyone and they do some community/special events as well. It really is more than a gym and you've got to come take class to see for yourself!

Fantastic all-in-one fitness studio in the East End!…read more They offer reformer Pilates, mat pilates, heated Pilates, heated sculpt, open gym... and SO many other classes. Only thing I didn't see on the schedule was yoga or heated yoga. Maybe they'll bring that back. I've been eyeing Sweat + Soul for a while, but I have a monthly membership at another neighborhood Pilates studio. And while I was taking a class there, I overheard another Pilates princess raving about Sweat + Soul's Saturday heated mat classes by Dominique. I signed up for their recent three classes for $75, eager not only for this class, but I LOVE heated classes. Pre-COVID, heated power sculpt and heated yoga studios were more abundant than now. So I love that this is near me. I ended up taking one heated mat Pilates class and two heated power sculpt classes--loved the temp, loved the sweat, love the playlist, instructors, love the fact that the classes can fit in a lot of people so I was able to easily book a spot. The heated mat pilates and power sculpt classes are hosted in a dimly lit room, which I think is a major plus, and the instructor is on a raised platform for better visability. My only issue/feedback for all three classes was that the music overpowered the instructor's audio, and even though I was on the frontline or right next to the instructor, it was hard to follow because I couldn't hear them. Just some feedback if that could be adjusted. I'm def going to look into buying a package or drop in classes because I love the heated options; and I do want to check out their reformer Pilates and even strength training classes.

the best gym and amazing people to interact with I would reco to everyone who is ready to start…read moretheir fitness journey

I would highly recommend going to a different gym. There are so many great options in Houston…read more I visited EoS on Friday, September 4th, with my wife, who is a member at another EoS location. I took a tour with the GM and ultimately decided to move forward with a membership. While reviewing the results from what I believe was my body scan, the GM asked me if I had high blood pressure. I told him that I had never been diagnosed with high blood pressure. He then told me that I had high blood pressure by looking at your sheet. That immediately concerned me. The GM is not a medical professional, and I don't believe someone at a gym should be making or presenting a medical diagnosis based on a body-scan reading. Looking back, that was the moment I should have walked away instead of signing up. Unfortunately, I did move forward with the membership, but I will not be returning to EoS. There are plenty of other gyms in Houston, and based on my experience, I would recommend considering another option

Main Street is an old school boxing gym in every sense of the phrase. I have been training at Main…read moreStreet for a few days. In that short amount of time, I can already tell that Main Street is the REAL DEAL. No fluff. No games. Just work. The two-story structure has 3 rings, 15+ heavy bags, and knowledgeable trainers. There is enough parking to accommodate the staff and students. This is not a gym where the instructors are going to hold your hand. But, as a beginner myself, we are welcome. If you listen to the instructions and try your best, you will learn the proper technique and become a better boxer, athlete, and person. I also appreciate how Main Street has its own App. Zen Planner is an iPhone and Android application that allows patrons to sign-up for a membership, pay gym fees, and keep track of the schedule. People have busy lives. Anything thing that makes working out easier is alright by me.

Great gym. Cool environment. Visited from out of town and got a pass for a week. Good equipmentread more