Been going to this studio for a solid month now, and I've gotta say, I kinda love it! It's got a…read morerelaxed zen-like atmosphere, intimate class size, nice group of people from different ages / fitness levels -- and there's something for everyone. I first started out with the restorative yoga, which as Melissa C mentions is much slower paced (and I guess that's the point; so as to restore you). It was helpful in the sense that it got me out of my head for an hour, and I left feeling very relaxed and refreshed. Then I decided maybe the power yoga would give me more of a cardio workout, and it did! I was famished half way through, I think it's more for intermediate level. Right now I'm really enjoying the Beginner 1 classes. It goes through a good foundation of poses, and Jessica does well to balance more challenging variations with easier modifications, so you get to listen to your body and follow according to your individual needs. The forehead massage at the end with essential oils is a nice touch, haven't seen this at any other place. Overall if you're looking for a studio in Rockwall, I suggest going through some of the different classes offered here with various teachers, to find one that feels right for you. Right now, I'm so glad I found this place!

I recently started attending classes here (4 weeks ago/5 classes). I definitely enjoy the feel of…read morethe studio - calm, clean, and simple. The only thing I wish is there was decor on the walls or windows in the studio so I could focus on something during practice. Other than that, I like the intimate size, changing rooms, clean bathrooms, ample waiting area, etc. I've only attended Beginner classes taught by Jessica, one of the owners. She's even keeled and knowledgable - the real deal. I like how her classes are never the same from day to day: Different parts of my body get worked on from class to class. (I've been to classes before where the teacher seemed to favor certain postures.) She's great at giving modifications if my body isn't willing to go "there" and tips for making a posture or stretch more challenging. I've come away sore from her class once (heavy on the abs). I usually leave feeling stretched out and relaxed. I suppose I'd like for mid-class to lead up to some sort of flow, more Sun Salutations perhaps - just for a few minutes - to get my heart going a bit more. Maybe there's another class I need to try for that. My favorite thing is the Savasana at the end. The studio I was a part of before practiced this for a good amount of time at the end of every practice, and I haven't been to one since that consistently did it for a good amount of time. Jessica does here and even gives a quick, relaxing forehead massage using essential oils. Yay for the human touch! I do miss the yoga-nidra practice from my last place, but I can do that myself now. Overall, I'm just happy to have found a real studio - not a random class at the Y, not that crazy hot yoga doesn't embody all that yoga is suppose to be, but true mind/body/spirit place.

I love this gym!!! Everyone is nice!!! Most of the folks are pleasant and kind, and very…read moreconsiderate most of the time!!! I really enjoy the atmosphere, and how kind and helpful most of the people are!!! I am no where near an expert, and sometimes, I need help knowing how to use a machine. Most everyone is friendly and ready to help if you ask. It encourages me to know that I can ask for help and get it! Chad & Alex keep everything fixed, and that is quite refreshing!!!

This is quite possibly the BEST gym in all of North East Texas. It's situated in a strip mall so…read morethere is plenty of free and easy parking. It's open 24/7 with some of the newest and best equipment available. It's a mix of cardio, free weights, and machines. ALL are in excellent condition and well maintained. The clients are a mix of senior citizens, (usually mornings), college students from down the street and locals. It's friendly, CLEAN and they recently expanded to a newer area nearly doubling the size of it. This is an independently owned and operated gym. You don't have to deal with corporate politics or policy. The have a changing area which locks. A MENS room and WOMENS room. They also have a tanning bed on the property. The owners are definitely wonderful people.

Love it. Best yoga studio in McKinney and the surrounding area! Perfect location and great…read moreteachers. If you're interested in a real yoga experience -- not a generic, club-like place -- you have to come here.

A friend convinced me to go to a yoga class with her 2 months ago at NTY. I had zero intentions of…read moreever going back but after that first class, I was hooked. The owner, Laura was encouraging, patient, and nonjudgmental of my skill level. I have also taken classes there with a few other teachers and everyone has been so helpful. I am obsessed with yoga now because of this studio, the teachers, and all of the really awesome members of this yoga community. I will be a member of this yoga studio for as long as they will have me. I feel like I'm a part of something special when I'm there. They also offer yoga at TUPPS Brewery once a month, prenatal classes, and different workshops. I just took the Chakra workshop. It was very informative and such a fun time.

This is the best yoga practice I have been to. You do not have to know how to do yoga. The…read moreinstructors are great with instructions and tailoring the class to the needs of the students. When I started here I was over 200 pounds and could not get on the floor or into my lower kitchen cabinets. I can now do those and more. This is definitely a practice for "Everyone" men, women, young, old, fit and fat! They also have all the equipment so you only need to bring yourself.

I've been coming here for a year and have thoroughly enjoyed the teachers, the space and the…read morecommunity. So much that I decided to become a Yoga instructor. Regardless of your level of practice, there is a class to fit your needs.

I just attended my first session at Yoga Balance, a Fundamentals class with Tracy. I was worried…read morethat I wouldn't be able to do everything, as I'm 62, out of shape, and have no sense of balance. Well, it was difficult for me, but Tracy helped me and I felt comfortable about it all, though still annoyed that I let myself get so out of condition. Tracy was moving around everywhere, helping all the students with adjustments or corrections, explaining how we could modify a pose when we had difficulty. She gave me a folded blanket to protect my knees, a bolster, and a block to support my back, and helped me out when I couldn't get into position--while helping everyone else, too--how about that for multitasking. The Fundamentals class was difficult for me so I'll try the Gentle Yoga class next--will definitely continue going to Yoga Balance to get myself healthier: the place is very welcoming and calming and I wanted to hang around and just absorb the mental and emotional peace. It's nice that they have such a selection of classes for the very unready like me to the advanced. The other students (yogis?) were kind and considerate---no one made fun of me, and I felt comfortable in spite of my difficulties. The fees are very reasonable ($10 or $15 per class), there are no contracts or enrollment fees to lock you in, and the studio is small and cozy. I was concerned that it would have an exclusive upscale feel that would intimidate me (it's in a rather upscale neighborhood of McKinney), but it was friendly and inclusive, kind, and welcoming. Really a nice place.

I had a private lesson with Honey this morning and left feeling really positive and open minded…read moreabout trying yoga for first time. She made me feel very comfortable and listened to what I wanted to achieve. The studio is calming and airy in a great location and I'm looking forward to trying the sleep and meditation classes too.

I loved this place, the instructors, the community. I am so sad they are closing the end of March…read more :-(

I've been going to yoga classes for years. But I won't be coming back to this studio. They do not…read moreprovide true yoga classes as I have experienced them, this is NOT a true yoga studio, this is a yoga mill, cheap corporate "yoga". I think for $124.00 a month, the instructors should go through the class with us, instead, they just walk around spouting a memorized script that NEVER changes. They also have classes with NO instructors, only audio. I could easily do this at home via Youtube (again, for $124 a month!). There is no yoga music, the studio does not convey a "yoga" feeling, it's a sterile environment, and some of the workers are rude. So it's essentially a cold experience. At least for me. I did the 30-day trial, going through several different types of classes they offer, and decided it wasn't for me, but they auto-drafted on the last day of your trial, so be quick to cancel!!! I missed the window and they grabbed my money. I feel this is predatory because they will not refund ANYTHING, they just point to the rules. Also, they don't answer the phone no matter how many times you call all day long. Avoid Sunstone, there are better/real yoga studios out there. I didn't enjoy it, but they can enjoy my monetary contribution.

A truly beautiful spiritual experience for me. I did the 10 day silent retreat in May and…read moreabsolutely loved it. I meditated a lot and it was one of the few times in my adult life I've ever felt such a deep level of peace in my mind and soul. The food was also phenomenal and I'm not even usually a vegetarian. This is the real deal for a spiritual retreat not just some frou-frou trendy thing for soft spoiled people wanting a spa experience, their ego catered to and needing their hand held throughout. It was transforming for me. I was there on my own spiritual journey and it was beautiful. I brought nicotine lozenges because I'd been a 30 year pack a day smoker and used those and I simply never smoked again after I left because I no longer desired to. Much spiritual clarity was found within as I sat still within nature and myself. I am going back for a 3 week silent retreat this coming May for more stillness and quiet contemplation. The tirth is very open and respecting of all people and ways of being and beliefs. I am Taoist and found this a perfect very healing and holy space for contemplation of the soul and being. If I could afford to spend a year there in silent meditation, I would do so in a heartbeat. It still might be possible so I am not ruling it out. Until then though I look forward to my next visit. I also highly recommend the yoga classes and found them very refreshing and a nice chance to gather and quietly focus our energies and bodies together with others. (For clarity: Ben R. Is not my real name; I do not share my real name on social media.)

Such an amazing & spiritual experience! It is so peaceful and the people are so kind, the…read moreteachings are so valuable and I enjoyed every minute of being there. I spent a weekend there and when I left I felt like I was in the zen bubble of happiness and freedom that no one could burst and take away. I can't wait to go back!

**Rockwall Water Fitness Review**…read more I can't recommend Rockwall Water Fitness enough! This water aerobics class in Forney and Rockwall has rejuvenated my love for exercise. Not only has it strengthened my knee, restoring a good chunk of my mobility, but it's genuinely changing my life for the better. It has served as both my physical and mental therapy. I LOVE sports and have been active most of my life, but getting to a point of not being able to participate was honestly taking it's toll. This class has given me confidence by having something in which I can fully participate all year long. It is so refreshing. Melissa, the instructor, is an absolute gem. Her high energy and dedication make each session enjoyable. Plus, the mermaid community is incredibly welcoming and friendly. If you're looking to mix fun with fitness, this is the place to be!

Want to get a great workout without sweating? Check out water aerobics classes at Rockwall Water…read moreFitness! Owner/trainer Melissa Corporon is the absolute best and even lets you try your first one for free! Her classes are themed and choreographed to great music for a high energy and low impact workout. In the summer the setting is a beautiful pool overlooking Lake Ray Hubbard. Fall/winter/spring semesters are held indoors at state-of-the-art Rockwall Aquatics Center in a heated pool. Come join us for a fun and challenging workout in the water where you can stay cool! The atmosphere is so fun and welcoming. We also do social get togethers, lunches, parties, karaoke, etc. Melissa and her trainers also offer Aqua Zumba, Yoga and Pilates classes too!