I just attended my first session at Yoga Balance, a Fundamentals class with Tracy. I was worried that I wouldn't be able to do everything, as I'm 62, out of shape, and have no sense of balance. Well, it was difficult for me, but Tracy helped me and I felt comfortable about it all, though still annoyed that I let myself get so out of condition. Tracy was moving around everywhere, helping all the students with adjustments or corrections, explaining how we could modify a pose when we had difficulty. She gave me a folded blanket to protect my knees, a bolster, and a block to support my back, and helped me out when I couldn't get into position--while helping everyone else, too--how about that for multitasking. The Fundamentals class was difficult for me so I'll try the Gentle Yoga class next--will definitely continue going to Yoga Balance to get myself healthier: the place is very welcoming and calming and I wanted to hang around and just absorb the mental and emotional peace. It's nice that they have such a selection of classes for the very unready like me to the advanced. The other students (yogis?) were kind and considerate---no one made fun of me, and I felt comfortable in spite of my difficulties.
The fees are very reasonable ($10 or $15 per class), there are no contracts or enrollment fees to lock you in, and the studio is small and cozy. I was concerned that it would have an exclusive upscale feel that would intimidate me (it's in a rather upscale neighborhood of McKinney), but it was friendly and inclusive, kind, and welcoming. Really a nice place. read more