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Absolutely amazing hiking experience. Even as a kid I loved going on nature trails and walking through streams and shallow rivers. Well, the Narrows is a hikers dream come true. We went during the summer so the trail was actually cool (with regards to weather). The highest the water went up was up to my chest area. Epic hiking trip. If you are in Zion, I would advise you check it out (although I am not sure if I would/could) during the winter months. Tip: Your shoes will get wet and it is pretty rugged so sandals will wet. I had a older pair of hiking shoes I didn't mind getting soaked so I used that. Hiking stick(s) is recommended as well as it can get slippery
If I had to express my first impression in one word... wow~. I've been on many trails, but this is the first time I've walked along a stream without stopping. It's midsummer so the water is warm... The water is cloudy due to the sudden rain so I can't see the bottom Where else can you have this ultimate experience if not in the US?? Important tips for walking the trail/ Sturdy hiking boots (rental available), aqua socks, a walking stick, waterproof pack/ water, snacks
A truly unique experience you can only find at Zion. If you can only do one thing there, it should be this river hike. Some tips to make your expedition through the Narrows unforgettable: * Rent waterproof shoes and a walking stick from Zion Outfitters; you'll need it! * Come as early as you can, since this hike and the shuttle to it fills up like Disneyland. * Turn back after a few hours, as the best parts are 1-2 hours in and the whole hike is too long to complete unless you want to spend the day there. * You will get wet, potentially to your chest.
This is a beautiful national park. Huge cliffs and mountains rise thousands of feet from the canyon bottom in a range of colors. Plenty of great hiking like The Narrows. The narrows is an 8-hour hike, but we only did 4 hours as we arrived late, but next time we will want to make it to the end. I highly recommend bringing shoes for the narrows and hiking sticks; it's a must!
One of my absolute favorite hikes to date. It's rated as difficult, but I thought it was easy and doable for anyone that is up for the challenge. Just be prepared. Definitely an unforgettable, unique and beautiful experience. There are many things to consider - flow rate, weather, water bacteria, flash flood warning, etc. Be sure to check with the park rangers about these things. There are slippery and jagged rocks, the flow can definitely knock you down if strong enough, there are some parts that are deeper than others, plus the water is cold - which varies depending on what time of year you go. You can rent dry gear from the outfitters, but in September, our crew did fine with neoprene socks and good quality water hikers. But the views are breathtaking and there are some flat parts that are along the River. The most asked question I get is how long is the hike. It's totally up to you since the Virgin River goes for miles. We entered through Zion National Park by way of the Riverside Walk (1 mile). We hiked over 4 miles in, so it was an 8-9 mile round trip not including the 2 miles RT for the initial walk to the river. Made it past Wall Street to areas that were truly slot canyons. You'll get a large crowd at the mouth of the river and up until 1-2 miles in, then it becomes sparse. One of the tips we got was to keep an eye on the color of the water, it should be clear but if it starts to change color, then turn around -- which is what we did. There was a storm in another part of the state the moved toward us that night. I noticed when we started our hike, the water was halfway up my calf. Hiking back, it was halfway up my thigh. Trekking poles are a necessity. You can bring your own, rent them, or take advantage of the many wooden poles that are left where you enter the river.
Hiking the Narrows was one of the most incredible, truly special moments I've had in my life. A hike into the Zion Canyon through the Virgin River? Are you kidding me? Sure, most of the time knee or hip deep water, over rocks and uneven sandy bottoms. It was one of the hardest things I've ever done but I'm so incredibly happy I did it. I was in Zion by myself and a little nervous about doing it alone but after a visit to Zion Outfitters to get my gear (neoprene socks, boots, dry pants, dry bag, and walking stick) and chatting with other people getting their gear, I felt confident that I could at least TRY it, and that I would be surrounded by fellow hikers that would keep an eye out. I'm proud to say I made it to my goal, the end of Wall Street. 5+ hours and 7+ miles traversing through a river by myself? Incredible. In the summer this can be really congested but in mid October it was quiet and more than once I was the only one around, which meant I was able to enjoy some lovely solitude. If you want this, I'd recommend planning your trip outside of peak time. Admittedly it was a little chilly this time of year so dress warmly, but with my boots and dry pants I never felt cold in the water. The beautiful thing about this trail is you can turn around at any time and no matter what you see if going to be stunning. If you're on the fence, I say give it a try. Just make sure you get the gear and go prepared to ensure you can go as far as possible. And take it slow and enjoy every view and moment of it.
This hike has been on my list for quite some time. I finally was able to secure a date to complete this year. This is one of America's Top 100 hikes and after completing it, I can see why. My friend and I started out on the trail about an hour after sunrise. We drove up the day before and secured our equipment at one of many Outfitters in the town of Springdale, Utah. This is the home of the world famous Zion National Park. This hike is unique as it is a water hike and you can hike it all year. In order to really enjoy the hike you need to rent neoprene socks, special boots that prevent you from slipping on the river rocks, and a walking stick which helps you maintain your balance while hiking in the Virgin River. When completing the hike in the winter, you can rent the special wader pants to stay warm. I saw people hiking in waterproof trail shoes, flip flops (stupid), workout sneakers, and two people were barefoot (crazy). Be smart and rent the equipment. This hike is doable two ways. We hiked "bottom up" and hiked to the Big Spring. This is the farthest you can go without a permit. It is roughly 4.5 miles. At this point you must turn around and return. The other option is to hike top down. This requires hiring a shuttle to take you to Chamberlin Ranch and you must obtain a permit. This is a 16 mile trail and are backpacking down. Our hike was so much fun and we ran out of adjectives to describe just how beautiful and incredible this scenery was. There were quite a few people hiking the same day we were as the pandemic has unleashed a whole new breed of outdoor enthusiasts. So it was a little busy the first two miles. Many people turn around at the two mile mark, we did not. We wanted to see as much of this Canyon as we could without a pass. We got back to the shuttle stop at 5ish and we were a little tired, but we were so pumped up from the day. I highly recommend when you are here to complete this hike. Even if you can are not a seasoned hiker, just complete a mile or two. You won't regret taking in this outdoor experience. Remember to pick up lunch the night before, pack lots of snacks, plenty of water especially when hiking in the summer. Most important reminder to Leave No Trace. Enjoy the magic of this hike.
Narrow is one of the most fun trails in Zion. Make sure to bring a change of clothes and walking sticks to help you traverse the river. Unless you have ankle protection level water shoes, I would recommend wearing hiking shoes to protect your ankles. The entire water trail can be quite long; we only did 2 miles, which took about 1.5 hours. It was super fun!
10/10 recommend this trail at Zion! This is where you'll see all of the squirrels that let you basically get as close as you want. Don't feed them - I know some have food that people gave them, and some were clearly over weight lol but don't give them food, just enjoy seeing them so closely! This one is moderate and the beginning wasn't difficult, but unfortunately we turned around once we got to the water. Still a good trail even if you do that, but I know the really cool spot is going through the water and to the other side. The only way through is by walking through water that can come up to chest-high. You at least need a change of shoes and probably clothes if you want to be comfortable and do this one. We only had one pair of shoes and didn't want to be uncomfortable for the rest of the day with wet shoes and clothes because we did several other trails after. ***SUMMARY*** Great trail - all the friendly squirrels! Bring shoes/clothes for chest-deep water if you want to do the whole trail.
This was my second time doing the Narrows and I fell even more in love. Hiking directions from the park entrance: park at visitor parking after entering the park. From there take the shuttle to the Temple of Sinawava and start on the Riverside walk to the Narrows entrance. Tips for the hike: Remember to wear sturdy, waterproof, hiking shoes, as most of the hike is very rocky and uneven. It's advisable to bring plenty of water and snacks, especially during warmer months. A camera is a must, as you'll encounter jaw-dropping scenes and photo opportunities along the way. Also, don't forget to pack a wet bag because there are parts of the hike where the water is to your waist and sometimes event to your neck.
This was by far my favorite hike I've ever done. If you don't want to rent water shoes, waterproof hiking boots work just fine. I had waterproof hiking boots and didn't slip once! The stick is a must as you need to balance through the water and the rocks. I highly recommend getting here as early as possible to avoid the large crowds. The earlier, the better. I also recommend not having anything in your hand besides the stick to balance because it's easy to slip on one of the rocks and hurt yourself. The water felt amazing and it went up to legs. The further you go, the less crowded it gets. The only struggle was climbing over each rock but it was still very enjoyable and the water felt really nice. This was my FAVORITE hike! It's perfect in the summer because there isn't much direct sunlight on you and the water feels good despite the outdoor heat and humidity. If you're going to Zion, this hike is a MUST! read more
Rent the water shoes rent the socks rent a stick and get your passes a day before for the shuttle. $25 for the socks and shoes and stick $1 per person for the shuttle $35 to get in the park. Bring snacks and plenty of water, have fun read more
6 years ago
Cool hiking spot. You sure do get wet a lot, there is a good portion of water walking. Highly recommend good water shoes, hiking sticks and dry fast clothing. At some point the water was almost to my butt (I'm 5'7). The water had been contained and they were working it. It was safe to go on the water but not swim, or drink it. The water waS cold being in October it's expected for the water to be more cold and the temperature was just great for a hike, not too hot nor too cold. Took the shuttle and it feels like it's a long way because it stops in several hiking stops to drop off/pick up people. Plan on being there for almost all day. There was a line to get on /off the shuttle. Depending on the day it might take longer. We went on a Wednesday and it was very busy! read more
5 years ago
I hiked The Narrows today at Zion National Park. The Narrows, or more formally, the narrows of the North Fork of the Virgin River, has become one of the most famous hikes in the world, and for good reason. It is Zion's hallmark hike. For beginner and intermediate hikers, it can be quite a challenging adventure. Fit, experienced hikers will be wowed by the soaring sandstone walls and the novelty of walking IN the river for miles at a time. Whether done as an overnight through-hike, from the top down as a dayhike, or from the bottom up, the Zion Narrows hike is a classic not to be missed. Is it dangerous? While not dangerous on a normal, dry day, it can become deadly in only a matter of seconds if it begins to rain. Flash floods can fill the canyons, washing hikers and debris downstream and making it almost impossible to escape. It's a world class hike! read more
6 years ago
Yeah okay.... maybe felt like I was going to live out the end of my days here with how many times I busted my butt on the slippery rocks, but wow those views!!!!! I would go back and do another 12 miles in a heartbeat! Unreal. Mother Nature, you never cease to surprise me! read more
4 years ago
To save you time to the Narrow: Find Pay parking if you're driving. Then go to Zion Outfitter. Rent shoe a stick if you need it. Just sign their waiver on the tablet front of the store, grab the gears and pay inside. Don't use the shuttle there. There's a different shuttle behind it. Follow the pathway and pay for entrance ($35 as of jun '23). It's the same ticket if you went through the tolls. If you did passed the tolls, there are parking in there if it's not full. Those shuttles in there will have the last stop #9. That's where you will get off and walk the trail to get to the beginning of your water walk journey. read more
Single handily our favorite hike of Zion! Tips: lots of layers because it's so much colder down there Rent the boots, wetsuit socks and stick at least!! Dry pants are great to to keep you dry! Completely worth it You don't need the waterproof backpack Bring plenty of food and water Carry everything out you carry in- not trash cans along the way Bathrooms at the start only The entire hike is in and out of water and among rocks and sometimes tough flowing water - thus why the boots and stick are great to have! Multiple places to rent- at the entry of the park or in town in Springdale read more
I went to the Narrows in August 2015 and Thanksgiving 2017. In summer you can just go in with your regular hiking shoes and clothes. It's very warm and if you come super early you can hike all day. The deeper you go inside The Narrows the more diverse it'll get. I remember there were suddenly giant rock islands surrounded by trees straight out of a fairy tale. After a few hours of hiking, The Narrows will split which makes it harder for you to decide where to go. Eventually, you could end up being in the water with your entire body or finding yourself climbing over very tiny baby waterfalls. It's all good since it's pretty warm and you dry quickly. Just make sure your backpack is water proved. For November last week, it was way too cold. We only had water shoes and shorts. The water is freezing and every hiker we saw rented those sticks, water pants, and water boots from the Zion rental place for around $45. It seems like you will be fine with those gears since it warms you. But don't go without. We did. I couldn't imagine how people felt falling of the Titanic. The Narrows was cold enough for me. But if you're a trooper like us you still can do it. We only did it for maybe 3 hours since the sun sets very early and it gets very cold. So if you decide to hike around this time, make sure to bring a thick jacket and actual gears. read more
Wow, truly an adventure and so worth the hike and sore muscles. Here's a look at our day at the Narrows... 6:15AM- Arrived at Zion outfitter from La Verkin, where we stayed. About a 20min drive, not bad if you compare prices at Springdale. Picked up our hiking gear for $118.58 which includes the shoes, socks and walking stick for four people. We also added one waterproof backpack for our cellphones and snacks. 6:30AM- Entered the park, fee was $35. Parking was easy since we were there early. Short walk to wait for the shuttle. 8AM- Arrived at Temple of Sinawava which is the last stop and where you want to go for the Narrows. You take the Riverside walk and after just a few minutes, there's a path to the left where you can take pictures of the river and where my husband had his first fall in the water. The adventure begins! 8:30AM- Arrived at the beginning of our hike to the Narrows. Beautiful and serene since we started early and only about a dozen of us at the time. I can see where the wooden walking stick comes in handy and not just a regular hiking stick. The current at times were challenging especially when you have big rocks blocking your path and waist deep in water. After about an hour, there was a point where the water was up to my chest, I'm 5'2" ;-) The water was so refreshing and if I had a bathing suit underneath, I would've stopped and just enjoyed the water more. Wearing something that dries quickly definitely helped, a hat and SUNSCREEN. Water, water, water, drink your water and some snacks for when you reach the end of the Narrows. At least as far as you are able. 10:30AM- We've reached the end of our hike, woohoo! What an accomplishment for a family's first time hiking. Such a wonderful experience that we can't wait to come back. We probably won't do the 2 hour hike but find a spot next time where we can swim and spend a couple of hours taking in this beautiful creation. 10:45AM- rested for about 15mins, ate a snack, took pictures and headed back for another 2hr hike. 12:30PM- Arrived at Riverside and there was so much more people arriving. Some were just enjoying the water claiming their spot and enjoying the day. We were done, hungry and tired of our shoes. I wanted them off me, wishing I had brought my sandals. I had a blood blister the next day so I will not be wearing those shoes again. Gotta find something lighter for our next trip so going over those big rocks will be much easier. I wonder if I can just rent the sticks... will have to look into that. Back in the shuttle, I was still thinking about how much I wanted my shoes off and just exhausted and hungry. We were supposed to drive back to Vegas the same day but decided to stay another night to rest for a little bit and have a nice dinner and swim in the pool. A lovely getaway before the kids go back to school. Close to Vegas and easy on the pocket. Go and you will not regret it! read more
7 years ago
Best hiking trail I've ever been on! We took a total of 7mile hike on 8/17/19 Sat. Tips for the bottom-up narrows trail: -Earlier the better -GPS to Zion National Park -Parking $22 near the park Depends on where you park, you can either walk or use the shuttle to get in the park -Inside the park $20/person or $35/car Military for free -Take the shuttle and stop at the very end -Wait until it gets narrow, before wasting your time taking pictures on the way. The farther you get, the less people and better pictures. -Wear something light and dries up quickly -Check the weather if your trail is open -Don't rent gear. It's better using your own. -Don't use hiking shoes because it will be heavy after soaking in water. Instead, Light weight trail shoes will work. You need shoes that is light, grips, and dries up quick. -Must-haves: camera, dry sack, energy bar, extra battery, hat, *hiking pole (important), light weight towel, lipbalm, mint, packed lunch (sandwich), phone, powerbank, sunblock, sunglasses, water (2L+) -Stuff you would want to leave in your car to use after hiking: extra shirt, flip flops, wipes read more
3 years ago
3 years ago
5 years ago
So wonderful! What a beautiful trail for my first experience in Zion National Park. One one day in this magnificent park and my boyfriend already had everything planned out for us, even the look for the pics (nothing to complain about). We were at a hotel far from the beginning of the Narrows, but there are numerous buses that come and go and do around 8 stops to all the main trails. The Narrows was the last one and looks like a big attraction considering the huge amount of people concentrated in this 'water hike'. So many people seem to rent the shoes and wood sticks to do the hike. We got our own sticks and do not forget to bring your water shoes and also your backup is better if it is waterproof, as there are chances you can fall (you will be hiking over so many slippery rocks) so you would want to protect your stuff with one of those cute new backpacks. I saw many people in flip flops and falling and having pain...not advisable! Before going also check that there is no risk of flooding or high current because the hike can be very long and tiring and also the water has more power than you will think (as least in some cases I thought I could barely walk). Also do not forget to contemplate the animals eating around the narrows, we saw several deers, so nice, they are just so used to see people that were quietly eating and checking out the show of everyone taking selfies in this gorgeous scenery. Pack some snacks, be prepared and you will have an awesome time. read more
7 years ago
Coming from California, I was used to hiking in cool breezy weather surrounded by tall trees and little critters. This time I tagged along a hike that could land me in neck deep water! Despite the 100+ degree weather, we were able to see beautiful sights of the canyon left and right accompanied by challenges all throughout the river. So what will you need? - waterproof backpack - swim clothes - waterpack or water bottle - sealed food instead of zip-locked items (one of guys brought jerky sticks in a zip lock bag and it got soaked :( ! ) - water repelling shoes at Zion Outfitter - 2 wooden hiking sticks (You can also get them at Zion Outfitter) to help you keep your balance and find the safest spot to take your next step - a baseball cap or wide brimmed hat - sunscreen The trail itself stretched out pretty far. We never got to the end point since we gave ourselves a time limit of an hour, but it's one of those hikes where the further you go, the better the view gets. Most stop at the first "resting area" where there's sand/rocks for people to sit down on. But if you push yourself to keep going, man, the sight is just BREATH TAKING. What to expect & what to prep for? -TONS of tourists: Most stop at the first rest area since they're with kiddos but if you keep going there will be less folk and better photo opportunities - Possibility of a broken/sprained ankle: The chance of you slipping off a rock or getting your foot stuck between rocks is high, so make use of those hiking sticks to test the area around you first. - Landing in neck deep water: To avoid this, watch where the folks in front of you are going. This allows you to step onto the more safe parts of the river trail. You can definitely just take the chance to swim your way down, but keep in mind that you'll probably be swimming in water mixed with some kid's piss (10/10 do not recommend) - Sunburn: Even though you're walking between canyons, there are spots where the sun will hit. Reapplying your sunscreen will not only keep you from getting sunburn, but will keep the wrinkles at bay :*. read more
5 years ago
9 years ago
Hiking the Narrows top-down is truly a bucket-list adventure, but does require significant effort in advance. Getting permits is not easy and choosing gear requires forethought. Rent the shoes and hiking pole from Zion Adventure Company--the gear works great and the staff are very helpful. Also, plan to take their EARLY shuttle to the top for your morning start. The first day has you walking out of the water for a few miles, but in the water for the remainder of the day. It is absolutely beautiful in the canyons, but you do not experience "real" narrows until the second day. The camp sites are clean, beautiful, well-groomed, and in safe, high locations. On the second day, you will walk from the waterfalls into "The Narrows" (what you expected to see before you started your trip). This is when the otherworldly scenery begins. You will walk and even swim through water on your way downstream, seeing incredible walls of natural beauty as you descend. Also while descending, you will meet all the day-hikers who do not have permits to hike above the falls. The lower you hike, the more people you will pass. Enjoy the experience, but be prepared for wilderness camping. Also, be physically prepared. Most people will slip and fall at some point along the journey. Those of us who were older (~50), had to move very slowly so as to limit our falls. Despite this, several of us ended with minor injuries. read more
This was an amazing experience and we can't wait to go back again. We really had no idea what to expect. As much as we read up on it, we still did not get a feel for what to do until we were knee deep, literally. The first advice we got from locals and experienced folks is to catch the first tram to Temple of Sinwava where the Riverside Walk begins, which takes you to the entrance to The Narrows. This is to maximize your alone time inside the Virgin River. We missed the first tram by 10 seconds. However, during this late in the season (week before Thanksgiving), it didn't much matter whether you caught the first or third. We caught the second tram 15 minutes later. We were pretty much still alone the whole way in. The second advice we got was to rent the full bib package. The water and air are cold in November. We rented the waterproof bib, shoes, neoprene socks and walking stick package. You dress in clothes that keeps you warm at 30 degrees and then put the bib over your clothes. Wear a stocking cap and warm gloves. The neoprene socks and shoes are not designed to keep your feet from getting wet, but rather they are designed to keep you warm. The shoes also keep a good grip on the wet stones. We hiked approximately 2-1/2 hours in and then a bit into Orderville Gulch. We kept a good pace and stopped once in a while to take photos and quick water and snack break. The sights are wondrous. As much as I enjoyed being with my family, I wished too that I was alone. There were times when I got far ahead and I got to enjoy the peace while waiting for the rest. Once you're in it, you'll figure out the best places to cross (most shallow and least rapid current). The deepest it got was about waist high. We bought waterproof backpacks at the local outfitter for $20 so we can keep our stuff dry. We used our walking stick to keep our balance and to gauge how deep it is. There were times when it was treacherous. This isn't for people with poor balance or health issues. By the time we were halfway through our return trip, our legs were weak. Still, we had smiles from ear to ear. read more
Probably my favorite hike I've ever done. I've hiked some water hikes, but this one topped them all. It was awesome that you didn't have a choice and some points and you had to walk through the water because this forced me to pack two pairs of shoes (hiking and then water shoes) so that I definitely experienced the water portion of the hike for the full time. It was beautiful and refreshing. I hiked in June. The water was really cold at first, but then we got used to it. We didn't even rent the water shoes and socks a lot of people were wearing. I'd definitely recommend that in may and other colder months. Walking stick was definitely helpful. read more
8 years ago
A backpacking trip (top-down) through The Narrows is both the most amazing and painful experiences ever. This trip requires a lot of planning and a lot of good luck. My group and I took this trip on October 13-14 and the stars aligned for us but it was very touch and go all the way up to the morning of. The total mileage was 17 miles; no blisters, no crushed toes... success! Things to coordinate/monitor for the top-down backpacking trip: 1. Permits: you need permits to camp in the Narrows. We camped at site #12 which was great because it was the closest to the end of the trail so we had a shorter hike on the second day 2. Shuttle: to hike top-down, you will have to take a NOT free shuttle to Chamberlain Ranch (we used Red Rock Shuttle which cost $35/pp for a group of 11 people) 3. Weather/Current River Flow: monitor the river flow here (https://waterdata.usgs.gov/usa/nwis/uv?09405500). One the two days we went, it was about 44-50 cubic feet/sec and it was about ankle to knee deep most of the times but it did get as high as hip high at some points (I'm 5 ft tall for reference). 4. Clothes: YOU MUST WEAR APPROPRIATE CLOTHES. If you are going in the fall/winter neoprene socks and dry pants are recommended. I wore neoprene leggings and socks and those were amazing at keeping me warm (not dry) as well. The water is COLD. My group rented clothes from Zion Adventure Company. 5. Gear: hiking stick is KEY. The rocks are like wet bowling balls and the current is strong at some points so there is a lot of potential for falling. Also, put everything in dry bags... in case you do fall into the water or the water levels are high. There really is no way around getting moderately wet. Finally, a water filter is handy too so you don't have to pack too much water for your trip. I had an amazing time backpacking through The Narrows but probably will only be visiting from the bottom up in the future. read more
3 years ago
8 years ago
5 years ago
Make sure to check weather before hand to make sure there's no flash floods forecasted. Pack water and some snacks. read more
6 years ago
7 years ago
Not much I can add to the plethora of info there is about this place but, for redundancy's sake, I'll just say that this place is really one of a kind; it's absolutely stunning (the whole park is). My tips are 1. Rent the gear necessary to safely and *comfortably* do this hike. You can rent it at the entrance of the park for $40 and it's everything you need (speacially if the water is cold). You can try doing it with out the gear but your probably gonna end up falling on to the slippery rocks and hurting yourself. 2. If you plan to do a 3+ mile hike up the narrows look up what time the sun sets and start a timmer so you can calculate how long it's going to take you to get back. I lost track of time and ended up alone in the pitch black narrows while the water was rushing about knee deep with only a cell phone light to guide me. It was awesome and exhilarating for me but I can imagine most people would have had a panic attack. Also, don't expect any cell signal :) Have fun, be safe, respect nature and don't be an idiot like me :) read more
4 years ago
8 years ago
Absolutely gorgeous! I did the overnight, top down hike. Word to the wise, get the walking stick and shoes/socks. They are a life save. The water was cold on first touch, but the shoes act like a wetsuit and it warms up quickly. read more
7 years ago
Truly one of the most wonderful and unique hikes I've ever been on! I went with a group of friends during the second week of July and did the "Bottom-Up" hike. We hiked about two hours in, making it to the "Wall Street" formation, and all of us were absolutely enchanted. I doubt that there is another trail out there with such beautiful formations, serene views, and rewarding challenges. Next time, I hope to hike the whole thing and see the "Hanging Gardens!" Know before you go: * This is a very popular trail (for good reason)! I highly recommend catching the first shuttle into the park if you plan on hiking the Narrows. This will allow you to enjoy the scenery and take pictures without many people around; it also makes navigation much easier when there are fewer large groups to contend with. * Paying attention to the weather is especially important for this route because this is a slot canyon, and conditions can be unpredictable. If it starts to rain, you should turn around for your safety - there is danger of flash flooding. There are usually rangers who will tell you this as well. * This is a "hike-in, hike-out" trail. It can be as long or short as you want; just be aware that you will need to go back the way you came. * You will be hiking through water almost the entire time. We only got into water as high as our waists (the tallest in our party was about 5'8"), but there are areas and conditions which might cause it to be higher, and it is pretty chilly. Prepare accordingly (see below)! * Due to the fact that most of the hike takes place in water (in which you will be fighting the current), it is physically strenuous. I saw some younger (8-10+) children hiking with their families, but our group was exhausted after just a few hours! You will need: * Lots of water (I recommend a Camelbak or other large-capacity container) * A walking stick - I completely blew this off and was lucky enough to pick up a makeshift stick that someone had left behind. By the end of the hike, I was so grateful that I had it. You will need this for testing depth and keeping your balance, especially when the current is strong or the water gets deeper. * Good shoes - You will be walking in slippery conditions with shifting rocks underfoot. Solid shoes with decent grip are a must to keep you upright and ensure your toes stay intact. Neoprene socks/boots can be rented at the front of the park (though not at 6:30 in the morning). I wore regular hiking shoes and socks, which were squishy but at least protected my toes. * Waterproof bag - Pretty much everyone in my party slipped and fell at least once, and our bags received a dunking. Keep your stuff dry! * Light jacket - Especially if you go in the morning, the slot canyon can be a little chilly (reminder that you are in knee- or hip-deep water). * Snacks/lunch - It's a long hike; girl's gotta eat! * Sunscreen and a hat * Change of shoes/socks for after the hike - Other reviews have mentioned that there is a nature trail before the Narrows, and I was very grateful to make the 30-minute walk back to the shuttle in dry shoes. * (If you're a shutterbug) A good waterproof camera - our one big regret was that no one thought to bring a Go-Pro; the footage would have been phenomenal! read more
We came here as a large group of 20 during our family reunion in July. You have to take a shuttle to get here which takes about 30 minute from the visitors center. We started this walk around 10:30 in the afternoon. We did the watchmans trail before this one because we arrived at the park around 7 am and it was 60s and windy and we did not feel like getting wet at that time. The first part of the walk is a nice easy nature walk trail that's paved and perfect for those with strollers/walkers/wheelchairs. Once the trail ends you go down into the river. We brought water shoes and some of us had hiking sticks. I would definitely recommend both. You are in water 80% of the time. There are a few areas during the walk where you can walk on dry land/rocks. Those in the group who didn't have water shoes/hiking sticks turned around pretty quickly because it's difficult to walk without them. My mom and I had water shoes and hiking sticks and were able to make it about one hour into the trail. There are gorgeous views. We left around 1pm and it was getting crazy packed so much so that it was packed from wall to wall with people. I would definitely recommend coming earlyish to avoid the crowds. read more
So I am a hiking novice-ish. I haven't hiked really strenuous hikes, and recently had a bad knee issue I was dealing with. I say ALL THAT to say I was nervous about going into the Narrows. I've never hiked in water. A friend was confident that I could do it, but you know...doubtful. So imagine my surprise that I DID successfully hike the Narrow! For 7.5 miles round trip! I owe to to several factors...wear the right footwear (see my other review), know what the route will be, and ask lots of people their suggestions. Best tip from a ranger: feel your step before you put your weight on your step. This is not possible 100% of the time, but I tried to do this most of the time, and was the only one who did. not. fall. in. Use a walking stick. Trust me. Check the weather obsessively. And take your time to take it all in. Push yourself on that day. Enjoy! read more
8 years ago
This is one of my favorite hikes in the park. Definitely, you can argue The Narrows or Angel's Landing as the star of this NP. You can do this hike bottom up and back out from Temple of Sinawava, which is about 7 mile round trip. Or top to bottom hike from Chamberlain's Ranch to the Temple of Sinawava, which is about 16 miles. Depending on the season, the water level will vary. Always check at visitor center or Zion Adventures after rain to see if any notices on flood warning. I've done this hike 4 times now, all bottom up to Big Springs. We had water level as high as to my waist and I'm 5'10. So just be prepare for ankle deep level to maybe waist level pending on season. You can hike with just water hiking shoes. Or hiking boots if you don't mind getting them submerged in water. We opted to rent gears at Zion Adventures. They have everything you need to hike safely on the narrows, we also grab a map of the virgin river. But you really don't need a map as there's not many routes to get lost. During the summer it can get very crowded, so get there early if you can so the trail will be a bit empty. We also did this in the winter, and it was way less crowded and better picture opportunity when at wall street and big springs. As always pack accordingly to the weather and be safe. read more
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8 years ago
The Narrows - parks - Updated May 2026
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