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    The Narrows

    4.9 (126 reviews)

    The Narrows Photos

    Recommended Reviews - The Narrows

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    Sam S.

    I've only hiked a few miles down The Narrows after exiting Imlay Canyon, but I plan to do the top-down hike one day. The Narrows are truly breathtaking and each turn reveals an otherworldly and beautiful landscape.

    Mac S.

    Absolutely amazing hiking experience. Even as a kid I loved going on nature trails and walking through streams and shallow rivers. Well, the Narrows is a hikers dream come true. We went during the summer so the trail was actually cool (with regards to weather). The highest the water went up was up to my chest area. Epic hiking trip. If you are in Zion, I would advise you check it out (although I am not sure if I would/could) during the winter months. Tip: Your shoes will get wet and it is pretty rugged so sandals will wet. I had a older pair of hiking shoes I didn't mind getting soaked so I used that. Hiking stick(s) is recommended as well as it can get slippery

    Eric K.

    If I had to express my first impression in one word... wow~. I've been on many trails, but this is the first time I've walked along a stream without stopping. It's midsummer so the water is warm... The water is cloudy due to the sudden rain so I can't see the bottom Where else can you have this ultimate experience if not in the US?? Important tips for walking the trail/ Sturdy hiking boots (rental available), aqua socks, a walking stick, waterproof pack/ water, snacks

    Mae R.

    Highly recommend this hike. I would say you need hiking water shoes. You need a stick or some type of hiking handle, for stability. I would say anyone under 7 would not be able to handle it. My kids was 7 and handled it okay.

    Andrew C.

    A truly unique experience you can only find at Zion. If you can only do one thing there, it should be this river hike. Some tips to make your expedition through the Narrows unforgettable: * Rent waterproof shoes and a walking stick from Zion Outfitters; you'll need it! * Come as early as you can, since this hike and the shuttle to it fills up like Disneyland. * Turn back after a few hours, as the best parts are 1-2 hours in and the whole hike is too long to complete unless you want to spend the day there. * You will get wet, potentially to your chest.

    Graham M.

    This was beautiful! Perfect for our family because on it we could go out and back how ever far our family could! Great hike highly recommend!!

    Isaac R.

    This is a beautiful national park. Huge cliffs and mountains rise thousands of feet from the canyon bottom in a range of colors. Plenty of great hiking like The Narrows. The narrows is an 8-hour hike, but we only did 4 hours as we arrived late, but next time we will want to make it to the end. I highly recommend bringing shoes for the narrows and hiking sticks; it's a must!

    My crew! Always down for a crazy adventure in any part of the world
    Audrey A.

    One of my absolute favorite hikes to date. It's rated as difficult, but I thought it was easy and doable for anyone that is up for the challenge. Just be prepared. Definitely an unforgettable, unique and beautiful experience. There are many things to consider - flow rate, weather, water bacteria, flash flood warning, etc. Be sure to check with the park rangers about these things. There are slippery and jagged rocks, the flow can definitely knock you down if strong enough, there are some parts that are deeper than others, plus the water is cold - which varies depending on what time of year you go. You can rent dry gear from the outfitters, but in September, our crew did fine with neoprene socks and good quality water hikers. But the views are breathtaking and there are some flat parts that are along the River. The most asked question I get is how long is the hike. It's totally up to you since the Virgin River goes for miles. We entered through Zion National Park by way of the Riverside Walk (1 mile). We hiked over 4 miles in, so it was an 8-9 mile round trip not including the 2 miles RT for the initial walk to the river. Made it past Wall Street to areas that were truly slot canyons. You'll get a large crowd at the mouth of the river and up until 1-2 miles in, then it becomes sparse. One of the tips we got was to keep an eye on the color of the water, it should be clear but if it starts to change color, then turn around -- which is what we did. There was a storm in another part of the state the moved toward us that night. I noticed when we started our hike, the water was halfway up my calf. Hiking back, it was halfway up my thigh. Trekking poles are a necessity. You can bring your own, rent them, or take advantage of the many wooden poles that are left where you enter the river.

    Annette J.

    Hiking the Narrows was one of the most incredible, truly special moments I've had in my life. A hike into the Zion Canyon through the Virgin River? Are you kidding me? Sure, most of the time knee or hip deep water, over rocks and uneven sandy bottoms. It was one of the hardest things I've ever done but I'm so incredibly happy I did it. I was in Zion by myself and a little nervous about doing it alone but after a visit to Zion Outfitters to get my gear (neoprene socks, boots, dry pants, dry bag, and walking stick) and chatting with other people getting their gear, I felt confident that I could at least TRY it, and that I would be surrounded by fellow hikers that would keep an eye out. I'm proud to say I made it to my goal, the end of Wall Street. 5+ hours and 7+ miles traversing through a river by myself? Incredible. In the summer this can be really congested but in mid October it was quiet and more than once I was the only one around, which meant I was able to enjoy some lovely solitude. If you want this, I'd recommend planning your trip outside of peak time. Admittedly it was a little chilly this time of year so dress warmly, but with my boots and dry pants I never felt cold in the water. The beautiful thing about this trail is you can turn around at any time and no matter what you see if going to be stunning. If you're on the fence, I say give it a try. Just make sure you get the gear and go prepared to ensure you can go as far as possible. And take it slow and enjoy every view and moment of it.

    The beginning of the trail
    Renee N.

    This hike has been on my list for quite some time. I finally was able to secure a date to complete this year. This is one of America's Top 100 hikes and after completing it, I can see why. My friend and I started out on the trail about an hour after sunrise. We drove up the day before and secured our equipment at one of many Outfitters in the town of Springdale, Utah. This is the home of the world famous Zion National Park. This hike is unique as it is a water hike and you can hike it all year. In order to really enjoy the hike you need to rent neoprene socks, special boots that prevent you from slipping on the river rocks, and a walking stick which helps you maintain your balance while hiking in the Virgin River. When completing the hike in the winter, you can rent the special wader pants to stay warm. I saw people hiking in waterproof trail shoes, flip flops (stupid), workout sneakers, and two people were barefoot (crazy). Be smart and rent the equipment. This hike is doable two ways. We hiked "bottom up" and hiked to the Big Spring. This is the farthest you can go without a permit. It is roughly 4.5 miles. At this point you must turn around and return. The other option is to hike top down. This requires hiring a shuttle to take you to Chamberlin Ranch and you must obtain a permit. This is a 16 mile trail and are backpacking down. Our hike was so much fun and we ran out of adjectives to describe just how beautiful and incredible this scenery was. There were quite a few people hiking the same day we were as the pandemic has unleashed a whole new breed of outdoor enthusiasts. So it was a little busy the first two miles. Many people turn around at the two mile mark, we did not. We wanted to see as much of this Canyon as we could without a pass. We got back to the shuttle stop at 5ish and we were a little tired, but we were so pumped up from the day. I highly recommend when you are here to complete this hike. Even if you can are not a seasoned hiker, just complete a mile or two. You won't regret taking in this outdoor experience. Remember to pick up lunch the night before, pack lots of snacks, plenty of water especially when hiking in the summer. Most important reminder to Leave No Trace. Enjoy the magic of this hike.

    Juanwen C.

    Narrow is one of the most fun trails in Zion. Make sure to bring a change of clothes and walking sticks to help you traverse the river. Unless you have ankle protection level water shoes, I would recommend wearing hiking shoes to protect your ankles. The entire water trail can be quite long; we only did 2 miles, which took about 1.5 hours. It was super fun!

    Kristen B.

    10/10 recommend this trail at Zion! This is where you'll see all of the squirrels that let you basically get as close as you want. Don't feed them - I know some have food that people gave them, and some were clearly over weight lol but don't give them food, just enjoy seeing them so closely! This one is moderate and the beginning wasn't difficult, but unfortunately we turned around once we got to the water. Still a good trail even if you do that, but I know the really cool spot is going through the water and to the other side. The only way through is by walking through water that can come up to chest-high. You at least need a change of shoes and probably clothes if you want to be comfortable and do this one. We only had one pair of shoes and didn't want to be uncomfortable for the rest of the day with wet shoes and clothes because we did several other trails after. ***SUMMARY*** Great trail - all the friendly squirrels! Bring shoes/clothes for chest-deep water if you want to do the whole trail.

    Mylesha D.

    This was my second time doing the Narrows and I fell even more in love. Hiking directions from the park entrance: park at visitor parking after entering the park. From there take the shuttle to the Temple of Sinawava and start on the Riverside walk to the Narrows entrance. Tips for the hike: Remember to wear sturdy, waterproof, hiking shoes, as most of the hike is very rocky and uneven. It's advisable to bring plenty of water and snacks, especially during warmer months. A camera is a must, as you'll encounter jaw-dropping scenes and photo opportunities along the way. Also, don't forget to pack a wet bag because there are parts of the hike where the water is to your waist and sometimes event to your neck.

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    Page 1 of 4

    Ask the Community - The Narrows

    Which is the best campground to use as a base for this hike? Planning for late-November.

    Are you going top down or bottom up?

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    Review Highlights - The Narrows

    We listened to the Zion Outfitters who suggested waterproof socks and hiking sticks and so happy we did!

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    Zion National Park - Don't feed the squirrels

    Zion National Park

    (1.6k reviews)

    After Capitol Reef's stunning colored, sculpted mountains and Bryce Canyon's hoodoo amphitheater,…read moreZion offer s soaring mountains on each side of you, river, and many more non-hiker friendly trails besides the deadly Angel's Landing. It is an exceptionally well designed park with the free town and park shuttle system that centers at the Visitor Center and has many paved trails. - As you drive into Zion, you will go through the Zion-Mt Carmel tunnel - a 1.1 mile pitch black dark tunnel with no lighting, just a few windows of the stunning mountains as you drive through - The park and shuttles are free! Stay in Springdale for the closest location. The Best Western was very nice and Shuttle stop 4 - Favorite easy trails in my order of preference: -- Riverside Walk (2.2 miles, 57 ft elevation change, 1.5 hours) - paved path along the Virgin River in a Canyon -- Pa'rus Trail (1.7 or 3.5 miles, 50 ft elevation change, 1-2 hours) - start at park shuttle stop #3 (Canyon Junction-shuttle only stops going downhill - Not from the Visitor Center) for a 1.7 mile walk on a paved trail near the Human History museum, past the campgrounds and to the visitor center. If you start at the Visitor Center, then you will have to turnaround at Canyon Junction and it is 3.5 miles. - The Grotto Trail (1 miles, 35 ft, 0.5 hour) - dirt trail paralleling the road from Stop 6 (Grotto) to Stop 5 (Zion lodge) - saw and heard a wild turkey. - Weeping Rock Trail (0.4 miles, 98 ft, 0.5 hour) - short but steep paved trail ends at a rock alcove with dripping water - Lower Emerald Pool (2 miles, 150 ft, 1.5 hours) - paved trail to a small pool. It had been dry, so it was underwhelming but if it had rained more, it might have been better. If you are adventurous and like a good view and danger, then try to get a permit to hike Angel's Landing. Someone died the week before we arrived. In the park, there are 9 shuttle stops where you can get off to hike. The following stops have toilets (may be a pit toilet or flush toilet): stop 1 Visitor center - flush, 2 Zion Human History Museum - flush - but you have to walk a bit to get to the museum where the toilet are located outside, 5 Zion Lodge - flush -inside the lodge, 6 Grotto-pit?, 7 Weeping Rock-pit?, 9 Temple of Sinawava - pit.

    Our nation's history has many stories of early settlers, trappers and traulblazers feeling stifled…read morewhen newcomers arrive. I never imagined I was of those staunch, groundbreaking human beings. My first driveinto this canyon was 1977. Sweet D, the early 1960's. I have been in this canyon summer and fall, several times. Drive in, see my sights, venture about. Not crowded. Our National Parks are really Earth Parks, Global Parks, Our Family Human Parks. Dude Larson rode his horse out of this region long ago. His art is 70, 80, 90 years past. Hoke Denetsosie will never cartoon in his mid-century "cowboy-indian" style, as visiting Africans commented about Apache stickmen. Everything is all slick, shiny, capitalized, monetized, browserized. Our wait to enter the park on a Saturday 2 weeks before Memoial Day was 40 minutes. We waited another batch of minutes down the road waiting for the US Border Patrol and Ark Law Enforcement completed an action. Thrn parking lots, fleets of shuttles. latte houses, etc. filled our view.Shuttle said, :Condors now in Zion!. The land the land, the lovely land is present in it's majestic, breath catchubg beauty. It gets 5 stars, 24/7/365 until Old Sol explodes, making our world dust. I love you people! I love counting languages at hotel breakfasts, walks and hikes. My family does not thrive in crowds, at least I do not thrive in crowds. My heart is rustic, full of desert silence challenging mountais, vistas further than I can see. When a newcomer to the rural west arrived. "What's up Slick?" was often heard. Slick, capitalized, monetized, modernized is not for me. Zion's trappings get 1 star.

    Angel's Landing

    Angel's Landing

    (327 reviews)

    I've one thing to say about this trail: WORTH IT. You need a permit to go all the way out, either…read moresign up a few months in advance or do the 24hr prior lottery. If you do the lottery (I did, no reservations were left a week prior when I'd looked!), you pay $6 and can choose up to 3 time slots (same price if you choose 1 vs all 3). They are based on when you start the hike, and are before 9a, 9-12p, or after 12. I was hoping for before 9 and got lucky that's what I got! I started the trailhead @7:30ish (the grotto is the shuttle stop youre looking for) and was at Angel's landing viewpoint by about 8:30-45 or so. It was a really fun walk to go up the mountain spine. I was by myself and am a bit afraid of heights but decided to try anyway and actually I wasn't bothered almost all all by the heights! There weren't any crazy narrow areas or super steep dropoffs tbh. It was very doable imo. Of all the hikes in Zion obvs this is one of the most iconic and for good reason - I would def say have it on your bucket list to do at least once :)

    This was a thrilling hike and definitely a national park bucket list item to check off! We were…read morelucky to both get next day lottery permits for Friday afternoon, but it turns out there were no rangers stationed there in the afternoon. I have heard rangers are usually only there in the morning, so one could probably hike without permits if you wait for later in the day. Including breaks and 20 minutes at the top, we took three hours in total. Even in March, it was hot, and I probably should've brought more than 1.5 L of water. I logged a 4.8-4.9 mile hike from the Grotto trailhead up to Angels Landing and back down again. The hike up to Scout Lookout was challenging because of the elevation, while Angels Landing was more challenging due to the technical aspect. They have chains to hold on to in most of the sections. People brought their young children to hike, which I think is irresponsible and dangerous when one small slip could mean a tumble down the canyon.

    Many Pools Trail - Stopping for lunch at 6008 feet!

    Many Pools Trail

    (2 reviews)

    It was a bit hard to locate the trailhead, but so happy we didn't give up wandering in circles &…read morewere able to run into people who pointed us in the right direction, because it was gorgeous & fun! When parking at the main lot, where GPS "Many Pools Trailhead" will bring you to, stand facing the bathrooms, with the larger river on your right. Then head all the way to the left, down the hill towards the woods. You'll be able to see a small trail in the sand headed down the hill around the left, almost seemingly under the road...that's it! The trail leads through the wooded area, through a tunnel (easy to navigate despite having ample water), and into a clearing where you being to hike up flat rocks, seeing the pools as you ascend to the top. We thought the pools were fascinating, as they had various shapes, depths, and the occasional waterfall. Would say this is a moderate hike, because of the incline, timing is based solely on how long you'd want to wander around each section- we also explored the river section opposite the trail if you go right from the parking lot down to the "beach area"

    This might just be my fave hike that we did during our whole trip to Zion! It's quite an adventure…read more- made me feel like a true explorer!! You'll be walking in dry creek beds and scrambling up dry, smooth waterfalls with chains of little pools (some really deep!) spilling down the mountains- and lots of rock scrambling up the mountains too- very similar to Angels Landing, but without the chains and maybe not quite as steep or dangerous for the most part. You start out going down the steep hill from the parking lot down into the Clear Creek bed and follow that until you get to the cool tunnel that takes you under highway 9. That's when you get into the Pine Creek bed that you'll pretty much follow the whole way. We definitely needed our poles and proper hiking boots. The rocks are smooth, slanted greatly in lots of places, and slick. This trail is definitely NOT for beginners - it's moderate in places and pretty strenuous in others. We made it up over 6000 feet as well! The trail isn't marked at all - very unclear - you'll really be dependent on a trail map - and it's not on the National Parks website or their maps! I think they like to keep it a secret lol. Luckily I had downloaded the trail map on the AllTrails app or we wouldn't never been able to do the whole trail. I highly recommend you do the same - and be sure to do it before you come into the park Bc we had ZERO signal most of the time. It's very much a hidden gem - we didn't see another soul and had the whole hike to ourselves! That being said, I would strongly recommend you don't hike this alone and bring bear spray and take all back country trail safety precautions. Parking is in a small lot not too long after the Mt Carmel tunnel (the big, main tunnel) and it'll be on your right. It has a tiny little building in it with a green roof which is the bathrooms yay!! They were fairly clean and well maintained but hardly had any TP so you may wanna bring some just in case.

    The Narrows - parks - Updated May 2026

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