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    The Metabolic Shift

    5.0 (1 review)
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    10 years ago

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    Equinox San Ramon - Spa lobby.

    Equinox San Ramon

    3.3(126 reviews)
    1.6 mi

    I was in need of a gym and having a pool was one of the requirements so that limited the options in…read morethe area for me that wasn't a 20 minute+ drive way so I decided to check out Equinox first and ended up really liking the vibe. The classes feel like studio classes (like barre or spin, etc.) that you'd be paying almost $200/month for without any amenities or regular gym equipment. I've been to other gyms in the past that had a lot of hm, lets just call it people watching and social hour. Folks here are definitely here to workout, do their own thing and friendly. Definitely a no judgement zone. I also had some hesitations based on other reviews about not being able to freeze or cancel membership within the first year especially if you have an injury and what not but decided to go for it anyway despite that, more on that later. Some other other gyms didn't seem to be any better based on those reviews so it probably would've been similar issues elsewhere anyway. When you initial sign up, they give you some comp sessions with a trainer (to obviously sell you personal training) but it's something I wanted to try anyway. I thought, why not, let's give it a go for a few months since I thought it would be good to get an extra boost and back into a routine. Well, a few months had passed and then I had some travel plans so I was away from the gym but then came back from my travels with a severe knee injury where I could barely walk. It sucked but I showed up anyway. Not because I couldn't cancel my membership due to the contract terms but because I needed movement for rehab. I was initially hesitant about returning to training because I felt like I wouldn't be training at 100%. And let's be real, the training sessions aren't cheap. After some discussion with physical therapist for a rehab plan, I decided to return to training with Summer and it was honestly one of the best decisions I've made. Summer programed exercises for me to supplement my PT. She has been really awesome to work with, because my program needed a lot of re-working along the way to adapt to my rehab progress. She's also open to feedback and really great with listening to my input on things that I want to work on. While I am still ways away from being 100% recovered from my knee injury, I already feel like it's night and day compared to just a few months ago. So why only 4 stars? Well, only taking one off is quite generous despite some issues with their app, specifically for training and the so-so amenities in the locker room. The app isn't the best and there were some miscommunications with it that led to a lot of frustration but the training manager Matt was really nice and made it right. The other reason for taking off the star was the amenities which they finally changed to something that smells way better. The previous products didn't smell good and it seemed like the shampoo, body wash, and face cleanser seemed like it was all the same soap in the shower. Didn't feel like there is anything different between the stuff in the bottles. It wouldn't even upset me that there was just one multipurpose wash but the same soap in the different bottles is just confusing for me. Like what's the point? Anyway, good riddance with the old stuff. I haven't tried the new stuff yet aside from the lotion that smells heavenly. I haven't been to the other locations to compare but this one is sufficient for my needs.

    Really disappointing experience at the Equinox spa today. I drove 45 minutes to come here with my…read morefriend, who is a member. Her massage therapist was late and nobody could tell us if they were even coming in. I finished my massage and then sat waiting before finally being told my facial provider wasn't coming in today. No communication, very disorganized, and they still charged my card for the canceled facial service. Definitely not the premium experience they advertise.

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    Equinox San Ramon - Locker room is a mess sometimes

    Locker room is a mess sometimes

    Equinox San Ramon
    Equinox San Ramon - Cardio dance class with Rey Rey: IG: @reggieanne_reyrey

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    Cardio dance class with Rey Rey: IG: @reggieanne_reyrey

    ATP Fitness - Build muscle, gain strength!

    ATP Fitness

    5.0(24 reviews)
    0.8 mi

    I have been going to ATP Fitness for 7 mos and just love it. Before joining ATP fitness, I have…read morehardly exercised, was out of shape and never kept a check on my diet. I have neck/lower back issues as well. I was looking for a nice and quiet gym with good personal trainers who understand my fitness level, health and put me on a fitness routine based on my needs and goals. That's when I found ATP fitness and reached out to the owner Baron. He guided me very well and assigned Nick as my trainer. Nick is a fantastic personal trainer who is not only highly knowledgeable about workout routines but also with diet/ nutrition. He is very kind, patient, thorough and really cares about his clients. He makes fitness enjoyable and creates a positive and motivating workout environment. He focuses on proper form and ensures that I exercise safely and effectively. He tailors the workouts to fit my specific goals and fitness level. He also put me on a diet plan suited to my dietary needs (vegetarian) with the goal to reduce weight, lose body fat and start building muscle mass. He gives constant feedback on my progress and reviews the workout plan frequently to ensure that I am on track. He helped me with my workouts during my travel using training videos and ensured I didn't have a long break. I am seeing drastic improvement in my fitness level and have dropped quite a few sizes! This gym is like a second home to me and I highly recommend it! It has a great atmosphere where it feels welcoming and motivating, suitable for beginners or experienced gym rats alike. It has clean and well-maintained equipment. All the trainers are knowledgeable, helpful and willing to assist. Everyone is friendly and approachable here! I am looking forward to the next 6mos of training with Nick and see where I land!

    Life changing! Personal Training takes on a new meaning with a highly educated fitness coach like…read moreDaniel! Achieving your fitness and weight loss goals is possible!! I am evidence that his guidance and encouragement does work! I am living my dream of a fit life now and will into the future, all thanks to working hard with Daniel for the past year on my fitness & weight goals. My big concern starting out, was finding a trainer that could guide my journey to a healthy, active life, without hurting myself in the process! He has been amazing taking the time to teach me proper form and provide the encourangment for me to reach my exercise goals and go beyond what I ever thought I could!!

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    ATP Fitness - Keeping proper form to ensure proper gains

    Keeping proper form to ensure proper gains

    ATP Fitness
    ATP Fitness

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    StretchLab - Improve shoulder mobility and relieve rotator cuff tension with a 1-on-1 assisted stretch at StretchLab.

    StretchLab

    4.6(56 reviews)
    0.3 mi

    I've been going to StretchLab San Ramon for almost a year now and I'm loving it…read more If you haven't tried it yet, I recommend you do so because I guarantee you'll love it and your body will thank you whether you're young or old, working or retired, and athlete young or old. StretchLab staff are well trained and know how to address the body aches and pains by stretching. They are like physical therapists without the PT title; especially, my favorite, Joey. He knows and understands the body dynamics and unlike PTs, you get the whole 30 or 50 minutes hands-on stretch/treatment depending on your booking. Gym, Pilates, and walking, are all good and I do them all, but stretching at least once/week in addition makes a big difference, it does for me. Try it, and you'll never look back. For me, I'm set for life with them. And BTW, Alexa, the manager is amazing! Rose Kouramajian

    After reading my review, Stretchlab refunded $594 as of yesterday 5/6/26) to our credit card. For…read morethat I will give them a 5. But their cancellation policy is still a 1 in my mind. So my overall review is 3. If you sign up for any program at Stretchlab, be sure to ask them how and when to cancel if don't want to continue with their services.

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    StretchLab - Relieve neck tension and improve upper body mobility with a 1-on-1 assisted cross-body stretch at StretchLab.

    Relieve neck tension and improve upper body mobility with a 1-on-1 assisted cross-body stretch at StretchLab.

    StretchLab - Relieve mid-back pain and improve thoracic mobility with a 1-on-1 assisted seated twist stretch at StretchLab.

    Relieve mid-back pain and improve thoracic mobility with a 1-on-1 assisted seated twist stretch at StretchLab.

    StretchLab - Relieve neck tension and improve upper body mobility with a 1-on-1 assisted neck stretch at StretchLab.

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    Relieve neck tension and improve upper body mobility with a 1-on-1 assisted neck stretch at StretchLab.

    Hawc Gym

    Hawc Gym

    4.9(50 reviews)
    1.1 mi
    $

    HAWC Gym is more than a gym it's a community, a family, and a place where you become a better…read moreversion of yourself. All ages are welcome. All fitness levels are welcome. Whether you're brand new to fitness, a parent juggling life, pregnant or postpartum, or a competitive athlete chasing podiums, this gym truly meets you where you are and helps you rise. In 2025, I hit a PR in a women's single HYROX and was on a women's elite Hyrox relay team, and I can confidently say HAWC played a huge role in that success. This gym trains HYROX first-timers alongside professional elite HYROX competitors, and somehow everyone feels supported, challenged, and motivated. There are multiple podium HYROX athletes, DEKA competitors (and podium world champion athletes), Spartan racers, and elite professional members training here, and the culture is never intimidating, it's only inspiring. HAWC is veteran-owned by Dan he shows up everyday and pours his heart and soul into his gym. HAWC gym has amazing trainers as well coach Lindsay, Dan and Doug are hands down some of the best coaches I've ever worked with. They genuinely care about your progress, your health, and your long-term success. They know how to push you safely, intelligently, and confidently. The vibe is unmatched. It's motivating, supportive, and fun. Many members are parents, incredibly strong, and encouraging. Pregnant mamas are coached with care and respect, athletes of all ages are empowered, and newcomers are welcomed with open arms. Every day I walk in, I'm pushed to be better physically, emotionally and mentally. I'm so grateful to have found HAWC Gym in San Ramon. If you're looking for a change in 2026, this is it. Show up. Have fun. Do your best. HAWC Gym will help you hit your fitness goals and become a stronger, better version of yourself. Highly recommend.

    Crazy luck--Been dealing with injuries for sometime as I busted my sesamoid and more, but found…read morethis gym which was approved by my podiatrist who also trained here before. They've been awesome with my injuries, making workouts feel like rehab. Plus, the gym vibe is killer, coaches are awesomely fun, community is soooo friendly, and bonus: hubby's here too, making it our cute favorite hangout spot! - since I can't run that much, found a new tribe yay! this makes me so happy.

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    Hawc Gym - Yeah buddy

    Yeah buddy

    Hawc Gym - Bravo

    Bravo

    Hawc Gym

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    The Metabolic Shift - fitness - Updated May 2026

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