My first visit here with the daughters who absolutely love the workout and instructors…read more A very nice studio, Janice is encouraging, patient and very helpful in ensuring proper technique. Make no mistake, this is a workout! You work parts of your body that you didn't know could do the moves here. Very good for you body and soul!

I LOVE everything about XCORE. I signed up for their unlimited newbie special and I strongly…read morerecommend getting this membership if you're first starting out as you get to experience different instructors and take both xBurn and xClimb classes. They have so much availability (morning, noon, evening) on their schedule making it easy to schedule out my weeks ahead of time. The instructors genuinely care that you're having fun, enjoying the moves, and feel comfortable in your body. It's a challenge, but they will push you! I've taken a couple of their xClimb classes and oh my, that is SUCH a workout. Great music and you feel amazing after class. Parking has been pretty easy at this location! Sometimes there are events at the chapel down the street making it difficult to find parking, but that's quite rare in my opinion. Overall, I'm super grateful to have found this studio and community. I cannot wait to explore the other studios & instructors throughout the Bay!

Its small but has everything you'd need for spin. Single Large spin classes happening throughout…read morethe day not just the mornings. Many different instructors with different styles. Tons of spin shoes for you to borrow. Three private shower rooms. Comfy changing rooms with amenities like ear plugs if it too loud, deodorant, etc. friendly to all genders. If you buy packages of classes you can also take their other classes if you want a break from spin. Stretch, pilates , core , etc They have a new comer trial mini pack to try them out for a few days. Is recommend slowly up gradually to more classes tho see if their schedule matches yours.

Such a great studio and community! They have several in options for classes throughout the day and…read moregreat instructors! I enjoy going to Minphy, Jonathan, and Marcella's indoor cycling classes. They have so much energy and are great instructors. They have a great playlist too! JL is a great Pilates instructor as well! All of the employees are so nice and friendly! It makes you want to come back and be a part of the community they are building. They also have a great smoothie bar that is decently priced. I recommend getting the cool down with a scoop of protein!

I was just starting to get into Sweat classes before this pesky pandemic hit. Speaking of hit, my…read moregirlfriend and I have really come to love the HIIT classes sweat offers. We have now become regulars to their zoom offerings and while not the same as in person, having become familiar with Anya and Ashley, they are both very good about calling us out on adjustments to our form or slacking off. What I like most about these classes is that they always offer an option with some at home equipment if you have it (bands, weights, chairs, balls, etc) or alternative options if you don't have these things. I personally prefer full-body days but I also enjoy showing up to class not knowing what to expect. That element of surprise keeps you on your toes. This is probably more of a thing for classpass users as they don't say what the theme is for each class. Thanks Sweat for keeping me somewhat active during this crazy time.

Lots of classes offered in the day or evening, weekend, and weekdays. Small groups of 8max. Circuit…read moreexercise with bicycles, rowing, or ladder for you to choose from. Weights provided. Environment: lots of room to workout. High ceilings and open windows allow lots of fresh air to enter space.

Love the outddors set up, and pretty easy to follow format. There was a communal vibe which I…read moreappreciate.

Did I pick this place because of their name? Maybe. Do I…read morekeep coming back because it kicks my ass everytime? Definitely. Have been here a few times because the gym really isn't doing it for me mentally anymore. I need more of a challenge... something that makes me contemplate wether or not I'm gonna collapse right there and then from exhaustion. Sweat is it! Indoor and outdoor spot that makes me hate my life during it. Donovan is GREAT. Not only did he push me throughout the class, but he's a super fun coach too! Music was fun and he gave insightful tips that made the workout hurt even more. (In a good way) If you're looking for HIIT, I highly recommend this spot! You just got to commit to the SWEAT.

Love the studio so much! Sindhu is a fun and professional young woman and she's turned BDC into…read moresomething so exciting. Classes here are

From the owner: Bollywood Dance Central offers Bollywood, Bhangra, Semi-Classical, and Bolly Cardio classes for all…read moreage and dance levels! Our goal is to instill discipline within Bollywood dance and encourage our students to commit to their craft. Becoming a GREAT dancer takes consistency, time, and commitment. As an academy, we truly challenge every single student to go above and beyond. Our goal is to bring a higher level dancing to communities across the United States. We are currently in 5 cities and 3 states. Our BDC family is only as strong as it is with our dedicated parents, instructors, and managers.

I bring my mom to the class on Saturdays called Gentle with Tonia which is geared toward seniors…read more Tonia is a great instructor and I highly recommend this class not only to seniors but also to anyone new to barre, recovering, or looking for a slower paced class. Please note that gentle does not mean easy. Also, be aware that the ac is usually turned way up! Be sure to come early so you can grab street parking. Also, bring grip socks!

At age 56, I have greater flexibility and stronger balance than when I was younger. I began barre…read moreto rebuild core strength after having my kids, 180 lb and 160 lb pregnancies on a 120 lb frame. Susan and her team are excellent instructors with attention to form and cuing. I have arthritis and scoliosis, there are always a variety of modifications offered in each class. I'm always invigorated by the workout of barre/pilates/yoga and really enjoy the community of folks I've met there.

Love Mighty Pilates! Super clean, well equipped, with friendly instructors/staff, and a clean…read morebathroom with lockers. I've taken a foundations class and a regular class here with two different instructors and they were all great. Randomly, I really enjoy the mints they have at the front desk (mint lifesavers... haven't had those in forever!). The only tricky thing about this studio is street parking can be a little rough, especially first Fridays and I think second (?) Tuesdays during street cleaning. Be sure to come a little early so you can find a spot and walk over!

Mighty Pilates is hands down my favorite pilates studio in Berkeley. The space was so well done…read morewith the high ceilings & amazing natural sunlight which made it more enjoyable for those early morning workouts. I've tried multiple instructors & all were thorough & helpful. I especially loved cardio pilates to add a unique twist to the typical reformer workouts. The facility has a water machine if you ever need a refill or forgot to bring your bottle. The bathroom has lockers but they also have a shoe rack where you can store your items. Parking in the area is easy, for free parking, just park in the neighborhoods which are around the corner. Location is great especially if you are needing a coffee or smoothie post pilates class. Overall, I really love Mighty and hope they expand into the peninsula!

VITA has changed my life! I started out only going to "VITA on the go" outings (hikes,…read moremeditations), and then I started going to classes. I also did health coaching with the owner, Katy, and went to a talk offered by one of the Barre teachers. With these offerings, VITA has changed my relationship with my body for the better. I appreciate the holistic approach to health/exercise and the sweet community VITA has created. Every community needs a VITA in it. I'm so grateful that mine does!

No one warned us that it was power barre! But somehow we survived. Perhaps it was that promise of…read morecheese and wine at the end of the line. 6 of us friends attended Katy's "barre, wine & cheese" night at vita and enjoyed ourselves. It's always a plus when you can combine torture with pleasure. I love one-off workshop type events vs regularly scheduled programming so when I saw this event on the newsletter, I recruited my friends and off we went. Payment online is a little confusing as is finding and paying for the special events Vs the scheduled on their website. These are under the "soul" category. We did not have to bring anything to class, but towel and water were optional. The sticky mats were provided along with weights and stretching bands. There's even a water dispenser on the wall like they have in airports. The unisex restroom in the back is large and clean. It sits opposite of a daycare room. Parking is street parking or you can park at or take the BART and walk up a few blocks. I had been to vita when they first opened 6+ years ago for a Pilates/yoga/barre class. I remember it being hard, so katy, the owner, who teaches the power classes must have been teaching, and I hadn't been back until now! Make sure to wear your tank top because the room is heated and only gets steamier with the huffing bodies. Otherwise the studio is bright and clean. There is a little merchandise to buy at the front and cubbies for your stuff. We all wiped down our mats after class with the wipes provided. The acoustics are terrible so when the music is on, and people are talking before, and after it gets very that you have to shout. After the 45 minute class, a foldout table was set up in the middle of the room with cubes of cheese, bread, crackers, salami and cups of wine. There was plenty of wine and some nonalcoholic, but the food was wiped clean. The tasting was educational and Katy is as passionate about her cheese pairings as she is about her exercise.

If you're thinking about joining a gym for a fantastic workout and motivating community, stop…read morereading and go sign up with 9Round now! I've been going 2x a week for 6 months now and it's been such a life-saver for me. Before joining, I was struggling to get active again after having a baby -- who has the time and energy for exercise with one of those around? 9Round kicked all those excuses out! -- The location is so convenient; parking has never been an issue. -- The circuit-format is just perfect: no class times, just come in when it's good for you. -- Workouts are 30 minutes, and that flies by. -- Great for anyone new to kickboxing cardio (easy, fun!) with opportunity to build on those skills as you go. I purchased gloves and wraps after my intro session, but aside from that, the gym has everything you need. Including wonderful trainers! Dave is a real rockstar: kind, motivating, and watches out for your needs. All the trainers have been great, giving notes on form and encouraging you to push yourself when they know you can. The results speak for themselves: I have way more energy to keep up with a 2-year-old!

I've been with this 9Round since January 2023 (1yr 3 mo as of this review) and it has honestly been…read morelife changing. I've worked off the 20lbs I gained during Covid and feel stronger and more confident than ever, and it's all thanks to Dave and the incredible coaches at 9Round (shout out to Ovi)! A little background - I've exercised at a typical gym (24hr fitness, planet fitness, etc) most of my life. I fell off hard during Covid and was having so much trouble getting back into exercise. I had gained over 20lbs and my fitness and confidence were struggling. After failing to stay consistent with traditional gyms, I finally joined 9Round in January 2023. I'm so happy to say that I have stayed consistent for over a year now AND worked off my stubborn Covid weight and built muscle in the process, and am now happier and healthier than ever. So what makes the difference? 9Round is honestly just SO FUN in addition to being a great workout. You've never felt joy like punching a bag after a hard day's work. And getting to see your skills grow, your kicks land harder, and your punches more powerful? Incredible. I look forward to every gym session at 9Round, and the wonderful community the owner Dave and his coaches have built only adds to the experience. I love how excited they get to see everyone's' progress, the encouragement they give, and the helpful nutrition tips. A few other things - when I first joined 9Round I was stuck between them and Orangetheory Fitness. I tried both and decided to go with 9Round because of the flexibility of being able to drop in any time, which has been wonderful. What I didn't expect was how much the fun of kickboxing would add to the experience. If you're struggling to enjoy exercise, I would highly recommend going with 9Round, because the skill building aspect has honestly been a 10/10 for my motivation and happiness. Also worth noting is that no previous experience is required, and everyone is super friendly and encouraging for beginners. When I started I had no kickboxing experience - I could barely get 5 jump ropes in without tripping and my coordination on the bag was awful. Now I can jump rope 5 minutes straight with no trip ups and go rapid fire on the bag. The trainers are amazing about introducing you to the exercises and showing the proper form (including modifying the exercises if needed), so don't shy away if you've never kickboxed before! Dave also adds in so many wonderful extras at his location - he offers occasional drop-in classes for self-defense, yoga, Pilates, etc. In January he ran a 60-day challenge which included additional personal training and nutrition guidance which helped me drop my last 10 stubborn Covid pounds finally! He also has an In-Body machine so you can measure and track your muscle mass vs. body fat as you train, which is so much more valuable for tracking progress than weight alone! Anyhow, I could rant and rave all day about how amazing 9Round is, and specifically this 9Round location, but I think this sums up the major points. If you're curious, the first class is free so I'd highly recommend giving it a try!

I'm glad that Blue Sparrow decided to cross the bridge and open up their second outpost in…read moreTemescal. They definitely get points from me for proximity and parking (you can easily cruise into a free spot if you take a 07:00AM class)! I've taken two of Emily's Barre Fit classes and really enjoyed both. She uses a variety of props in this class that keep things interesting: ankle bands, hand weights, balls and of course, the barre itself! I like the combination of dance, cardio and strength training. Whilst I sometimes have a harder time picking up certain bits in Bar Method and Dailey Method, I find Emily's teaching really meets me where I am. I can easily see myself being a regular in this clean, spare studio. I'm also really looking forward to getting on one of their six reformers. NOTES: - Grip socks are required for all classes so bring your own or buy some here - There are lockers at the back of the studio

Beautiful studio and good selection of grippy socks…read more Compliments end there. New clients are afforded a rate of $20 for their first class. I sprung on this deal, reformer classes are typically upwards of $30. After reading the descriptions of the classes available online, students with injuries are dissuaded into signing up for any pro or pro plus class, so I opted for the fit. There were not many timeslots available and ended up with one that was within a realistic hour I would actually wake up for. I was still late, blame it on the traffic, rain, my horrible walking and parking skills. Thanks for answering the phone during the class and directing me in the right direction. I got there finally, 15 minutes after the class started and the two other students were still doing mat work. What, I signed up for a reformer class, to use the expensive equipment I don't have at home, I didn't miss much. Throughout the rest of the class: -adjustments and instruction were always directed to the other two gals, I don't need a lot of attention, but seriously, I was chop liver -10 reps and then stretching?!? I didn't even break a sweat, please more continuous work The instructor at the end of the class was only interested in selling me more socks, hearing the good feedback and did not want to provide me any other airtime. Case in point, I let her know constructively, the class was a little slow for me and she had a gall to say 'anyway' and keep rattling on. What ego. Completely miffed.