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    The Med

    4.5 (260 reviews)
    Closed • 8:00 am - 2:00 pm
    Updated 1 month ago

    The Med Photos

    Business Info

    THE MED ATMOSPHERE

    What's the vibe?
    Casual
    Moderate noise
    Outdoor seating
    Good for kids

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    Recommended Reviews - The Med

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    Menu March 2025
    Doretta W.

    The Med is a small diner in downtown Asheville. Laid back. Pretty traditional menu. Breakfast is served all day. I went for the two egg breakfast with toast, grits and bacon. The two eggs were supposed to be over medium ... they were little closer to over easy than I like. The grits had a really good flavor and were cooked right. I did not care for them be poured over my eggs. There was a lot of staff but not much attention paid to tables once the food was delivered. The price was reasonable.

    Counter
    Cindy C.

    Great diner. Biscuits & gravy, fried green tomatoes, fried eggs, grits all delicious. Cute and clean space. Service was fast.

    Eggs, bacon, potatoes, biscuit
    Jon D.

    Food and service were excellent. Hot and delicious. Biscuits and gravy with egg is off the charts amazing.

    Brandon H.

    The Med was a great diner type breakfast spot in Downtown Asheville. I usually order 1 pancake with whatever else I get, and this time was no different. However, I didn't realize the pancakes were as wide as the plates! The grits were great, the thick kind, eggs were scrambled and seasoned, and when I asked for a SIDE of bacon, I got a place of 4 big pieces (as opposed to 2 at most places). Service was great, will definitely go back next time we are in town!

    The bodega with mushrooms ‍ instead of ham
    Sharice L.

    The Med hit the spot for me as I visited a local joint while in town. Both me and my coworker order the Bodega. I had mushrooms added to mine and the cook was nice enough to put one on top of the brioche bun which was a perfect combo of soft and crisp. This was the best thing I ate while visiting. The service was fast and courteous. Even though it has street parking only it was worth the visit.

    Bloody Mary and champagne
    Morgan S.

    Breakfast gem! Staff was super sweet and gave a great coffee recommendation around the corner when we had to wait for our table. Food was outstanding! Generous potions and very flavorful. Must visit and worth the wait.

    Breakfast taco
    Blair K.

    Perfect breakfast spot in Asheville. I went there last while my son was sleeping, just had a spicy bloody Mar a side of sausage, and a side of bacon. Was perfect, so I came back next day and did the same thing.

    Pisgah Bowl.     If you want to see the before just order it.   It's so good
    Tom B.

    Don't walk run to this breakfast place. Oh So good grab a Bloody. Hans hit the menu hard. Enjoy

    Breakfast tacos and an amazing breakfast bowl with grits, pulled pork, and egg your way!
    Bret N.

    Craving some Diner goodness before rolling out of Asheville or a morning treat to get you moving? Unassuming diner Americana with scratch made food that tastes even better than it smells & prompt service with a smile will keep you coming back. French toast is thick cut and oh so good. And any of the bowls are big enough to share. Small place - and worth the wait (if you have one). Don't miss the Med!

    Blueberry pancake

    Interesting small diner with counter Food delicious service very attentive clean and fresh Employees all seem to work together nice staff One minor complaint the blue berry pancakes were short of blueberries I was charged 2$ extra n counted five berries in pancake Too busy to complain But just saying Not generous with ingredients

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    2 months ago

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    1 month ago

    It's different than back in the day but still a great breakfast! Still has homey ambiance.

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    1 year ago

    The atmosphere of a 1960s diner with traditional breakfast items as well as new-style breakfast bowls. It was a great experience!

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    1 year ago

    Super-nice place! We had breakfast there, and it was enjoyable and light and easy. Great food and service.

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    Page 1 of 7

    Ask the Community - The Med

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    Gypsy Queen Cuisine - Suzy's Sampler with hommus, tabouleh, felafel with lemon tahini sauce, pickled turnips, and pita.

    Gypsy Queen Cuisine

    4.4(395 reviews)
    1.9 mi
    •$$

    I haven't found an enormous amount of Middle Eastern cuisine in Asheville, but this place brought…read morethe vibe. It's small and unassuming in a strip mall in West Asheville. My takeout was ready on time. While the falafel roll still might have been better fresh, I wanted something that I could plausibly eat several hours later on a mountain without a ton of restaurants nearby, and that choice worked out well. Many falafel rolls come with add-ons that I don't like, but the pickled turnip offering here was both flavorful and colorful. I also got their fries, drizzles with tahini and parsley, which is a good way to eat fries. A case of baked goods and a small market section of canned items were also available. There was certainly space to eat inside or out for someone without my travel schedule. It's also notable that in addition to the usual falafel, they offer ample vegan options as befits the Asheville community, including a house seitan and some other vegetable and fake meat options. I was happy with what I got, but the choice is always appreciated.

    Service and ambiance was successful. I got the Lamb & Beef Shawarma (consisting of mint cabbage…read moreslaw, pickles, toom, tomato, parsley and tarator) on a GF pita, but I got it Suzy's Way, meaning with the addition of fries and hot sauce combined with the other ingredients. The flavors were an absolutely beautiful Middle Eastern combo, and taking it Suzy's Way added a slight kick to the flavor. The pita was properly warmed as well. Overall, this is where to go if you've got a seriously empty stomach and are craving Middle Eastern cuisine.

    Photos
    Gypsy Queen Cuisine
    Gypsy Queen Cuisine - Suzy's Sampler with hommus, tabouleh, felafel with lemon tahini sauce, pickled turnips, and pita.

    Suzy's Sampler with hommus, tabouleh, felafel with lemon tahini sauce, pickled turnips, and pita.

    Gypsy Queen Cuisine - Pita pizza

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    Pita pizza

    Fig

    Fig

    4.4(337 reviews)
    2.1 mi
    •$$

    Fig was a pleasant surprise for a late lunch in Biltmore Village. After a full morning of…read moresightseeing in the River Arts District, we stopped at Fig for something simple, but also had low expectations since the surrounding area seemed a bit touristy. We had the pup in tow so we were forced to sit outside on the patio where it was quite chilly. However, they offered us outdoor space heaters which kept us perfectly warm. Our server was super friendly and gave us great recommendations. I started with a cup of hot coffee but was quickly convinced to follow it up with a glass of red wine. I had to order the bolognese after recommendation from the server and it was fantastic. The pasta was al dente and the red sauce was tasty. I also tried the seasonal soup - the butternut squash, which was hearty and perfect on such a cold day. The egg salad sandwich was STACKED and topped with smoked salmon. Everything we tried was delicious - I'm sad to see they were impacted by Helene but hope to see them reopen soon!!

    My friend recently had her bridal luncheon here for her wedding in Asheville. This spot is SO cute!…read moreThey set us up at a table on patio and it was perfect weather. The mimosas were so tasty and they definitely didn't skip out on the champagne. We split some charcuterie, salads and BLT and everything was amazingly delicious. I will most definitely be back when I'm in Asheville!

    Photos
    Fig - Courtyard area very charming

    Courtyard area very charming

    Fig - Charming courtyard

    Charming courtyard

    Fig - Beet salad - tasty!

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    Beet salad - tasty!

    Laughing Seed Cafe

    Laughing Seed Cafe

    4.2(910 reviews)
    0.2 mi
    •$$

    SCW and I stopped into Laughing Seed Cafe recently while staying nearby. I looked into Yelp and saw…read morethey are a vegetarian/vegan restaurant and I always like to support locals. We arrived during a staff meeting concluding and fortunately we were welcomed in. I ordered the Harmony Bowl, while SCW got the Rueben. I ordered a local pilsner while we waited and enjoyed it. Our order came out about 10 minutes after and we were on our way. I was struck by the weight of our take out. Only a few items but yeah, it was heavy. I really enjoyed the Harmony bowl. So much fresh veggies, great tempeh, and yes the veggies! Really good, not salty, not soaked in oil. Really, really good. SCW oradered the Rueben. Really good as well. Great vegan rueben that wasn't soaked in oil. Laughing seed was awesome. The people were great and so welcoming. Give Laughing Seed Cafe a chance. I'm sure you'll enoy it.

    This restaurant was so good we had to go back again. I'm a vegetarian and was in heaven with all…read morethe vegan food, but my friends - who are not vegetarian - enjoyed everything just as much as I did! Every single dish we got was delicious. I got the miso eggplant and the Thai coconut curry, both of which were so delicious. The entire staff was so nice and all had great recommendations and the restaurant was very cute and comfortable.

    Photos
    Laughing Seed Cafe - I can only imagine that this is their kitchen prep area...

    I can only imagine that this is their kitchen prep area...

    Laughing Seed Cafe - Rosemary Cider Braised Seitan

    Rosemary Cider Braised Seitan

    Laughing Seed Cafe - Chocolate-Raspberry Layer Cake

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    Chocolate-Raspberry Layer Cake

    Tahini Jar - Falafel with fries

    Tahini Jar

    4.8(13 reviews)
    0.3 mi

    We hit up this food truck, which serves plant-based cuisine, at the Enka-Candler Tailgate Market…read more The falafel was next-level good, featuring deeply flavorful and super-fresh ingredients. The fries were masterfully prepared, with a supple interior and a beautifully crunchy exterior. Eat these exquisite spuds fresh out of the fryer for a world-class experience.

    Hello this is your daily PSA to find and try Tahini Jar. Not only is the good one of a kind and…read moreperfectly prepared, the owners are so sweet and authentic. I tracked them down at AB tech (schedule online). The truck may be small but it's mighty. And might cute. They offer a variety of middle eastern food- not a lot of options but in my opinion when a place has a speciality, they tend to do it better. And this place does it best. I opted for a falafel wrap and it might have been the best one I've ever had. The falafel and tahini was perfectly seasoned. The bread was some of the fluffiest bread ever. Perfect amount inside and in total. I'm not a fry girl but I'd make an exception for these folks. The price is very fair for some incredible plant based, delicious, homemade food. A win for us vegetarians (and those who just enjoy good food). Next time I'll remind myself to opt for no pickles- my mistake haha. Point is, there will def be a next time. Yum.

    Photos
    Tahini Jar - Exterior with owner-operator

    Exterior with owner-operator

    Tahini Jar - Our delicious falafel pita stuffed to the brim with fresh and delicious ingredients.

    Our delicious falafel pita stuffed to the brim with fresh and delicious ingredients.

    Tahini Jar - Chef Ron at the Highlands Food and Wine Festival.

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    Chef Ron at the Highlands Food and Wine Festival.

    The Med - mediterranean - Updated October 2026

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