My first time at The Gathering Space was for an Aroma Yoga event, which was great. My intention for coming to the class was to experience yoga in a different way and learn more about essential oils. Monique, the instructor of the workshop as well as owner of The Gathering Space, was super knowledgeable about essential oils. I learned so many new uses and benefits.
The theme of the workshop was around releasing things no longer serving you. Monique featured Doterra brand essential oils, specifically Frankincense, Peppermint, Thyme, Wilde Orange, and Siberian Fir. She explained how these essential oils could help provide the emotional support with letting go and clearing stagnant energy from holding on to negative emotions, toxic relationships, limiting beliefs, etc.
After this essential oils introduction, Monique taught a gentle flow using alignment based Hatha yoga. Sticking to the theme of releasing, Monique focused on poses that helped with releasing tension, such as hip openers. Monique was assisted by Luna, who brought everything together. During the flow, Luna went around to each student applying the essential oils (with permission, of course) in a professional, massage-like way. This was the best!
I left the workshop feeling amazing. I felt deeply relaxed from being loved up with essential oils and yoga. Plus, I received some nuggets of information that will help me deepen my connection with the essential oils I have at home.
Lastly, I love what The Gathering Space stands for. Monique described the dual meaning behind "The Gathering Space." Aside from it being a literal place for the community to gather, it also offered a safe and sacred place to gather oneself. To refill one's cup and gather back all the love and energy spent on loving and serving others. On that note, I look forward to other workshops at The Gathering Space where I can work on my own healing while supporting others on their wellness journey. read more