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The Exercise Coach - Gilbert

4.3 (8 reviews)
Open 6:00 am - 8:00 pm

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Personal training

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9 months ago

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3 years ago

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2 years ago

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5 years ago

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5 years ago

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4 years ago

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5 years ago

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Ask the Community - The Exercise Coach - Gilbert

How much does it cost?

There are a number of packages and plans we offer. Please give us a call at 480-550-8383. Our plans and pricing will be changing in October so please reach out asap so you can sign up to lock in today’s rates.

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Anastasi Fitness

Anastasi Fitness

(34 reviews)

I'd like to thank Josiah for being an incredible trainer and for helping me work toward the goals…read moreI've set for myself. As a middle-aged woman in menopause on a GLP-1 journey, progress hasn't always come easily, and honestly, many days feel like a struggle. When I first reached out to him, I wasn't consistent with my meal plan and I hadn't followed a structured gym routine in nearly 20 years. From our very first communication, he was extremely professional, supportive, and clear. The plan he put together for me was detailed, well organized, and easy to follow, which immediately gave me confidence that I was in good hands. Throughout our time working together, he has always been thoughtful about my abilities and careful to keep me at a pace that challenges me while still being healthy and sustainable. Along the way, I've also been getting DEXA scans to track my progress with fat loss and lean mass, just to make sure everything is staying within healthy ranges. In the four months we've been working together, my progress has been amazing: I've lost 25 pounds, 24 of those from fat. My lean muscle has increased by almost 2 pounds, and my visceral fat has gone down by 1.5 pounds. We even made it through the holidays with minimal guilt, which felt like a huge win. I genuinely look forward to our private sessions. I laugh about what he thinks I can do on my own, and I get excited to read his comments about my weekly progress. He motivates me in such a positive, encouraging way and constantly reminds me not to be too hard on myself. He never makes me feel like I'm not doing enough, and that kind of support has made all the difference. I truly cannot recommend him enough, especially if you're nervous about your abilities or unsure where to start.

Great experience! Josiah provided a very personalized program to help meet my specific goals. The…read moreapp made it easy to follow and track progress. I would recommend Anastasi Fitness to anyone that wants to improve their fitness and/or lose weight.

Rumble Boxing

Rumble Boxing

(24 reviews)

First and foremost this is a very cool place to workout with some money obviously spent to decorate…read moreand create a club like vibe in the gym area. So for cool points and theatrics, Rumble gets all the stars. However, as an actual gym that pays attention to new comers and individuals this is where I removed a star. This was my first time coming in for a workout and I truly had no idea what to expect, which is fine by me, I like being surprised, however some people may not have liked the experience as a newbie. My friend told me to come meet her, and gave me the heads up to buy hand wraps online to save money. So I did that. When I arrived I checked in. I was told first class I could rent boxing gloves for free. After that it's $5 rental. I asked "how does this work" about the class and workout. I was given a brief explanation and then I requested help with wrapping my new hand wraps. That went fine. Then the teacher called everyone into the back gym area. No greeting or checking in with me that I'm new. We just went to work. Now for me, this was all fine. I workout a lot and I do other group classes elsewhere and have a personal trainer, so I'm very aware how to workout without hurting myself and I pick stuff up pretty easily because I have a foundational base of safely lifting weights and body mechanics. But for someone new to fitness this class would have been a lot to grasp and not injure oneself by doing too much or using poor technique. (Since I was given no instruction). Long story short, Rumble is a cool boxing gym but maybe could use some encouragement to check in with new folks for any questions and give a high level overview, with a brief tutorial on how to safely do the moves (aka punches). I'll definitely go back, as I said it's a good and hard workout. I attended via ClassPass as I do most things, maybe that is why the experience was different? But either way, I've been to other places where they (meaning front desk staff and teachers) are more accommodating to a new person in their gym.

LOVE Rumble!!! This is the most fun workout I have ever done. This is like dance dance revolution…read morebut with punching. You will have so much fun, I can't recommend it enough!

The Exercise Coach - Gilbert - healthtrainers - Updated May 2026

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