Basic gym is fine. Cost is fine. However, in this day and age, having to visit in person to…read morecancel is simply an outdated and SHADY business practice designed for one purpose - to make it difficult for customers for the opportunity to continue billing for a service/facility that is not being used. When physically impossible to stop in to cancel, an alternative option was offered: To write in with a physical snail mail letter. What year is it? And this isn't to protect customers as suggested. What would the risk to a customer in this situation. Malicious cancellation? Letter would pose the same risk, which is exceedingly low anyway, as we are talking about a pretty low monthly charge and ability to always reactivate the membership. Due to the costs involved, cancelling a flight, Cox Gigablast, or a reservation to tube down the Niobrara pose a higher risk. Yet these service/facility providers allow for both complete verbal or digital purchase and cancellation. So there are no real safety issues for customers with this physical signature requirement to cancel. It's intentional and in effort to be paid for nothing. #DoBetter

I really enjoy this gym. I've visited at various times during the day, and I've never found it to…read morebe too busy. There are always plenty of cardio machines open and the wait for weight machines is short to non-existent. My husband and I recently upgraded to the premium membership and have enjoyed using the dry sauna.

As a retired military veteran, I have never felt obligated to post a negative review about…read moreanything, until now. I have been a member at Crossfit Kinesis for more than three years. Everything was great until recently when I became injured. I was then exposed to a side of the owners, Kyle Kasperbauer and Nissa Cohen, that I had never seen before during my time as a client at CFK. After visiting my Doctor about foot and ankle pain, I was instructed not to participate in Crossfit for at least two months as my Achilles needed down time to heal. As the contract states, if a member develops an injury, he or she is allowed to place the membership on "Hold". I contacted Kyle and Nissa via Facebook Messenger to discuss my membership options while healing. I have saved all written and electronic correspondence. Kyle messaged me back via Facebook Messenger and stated, "In regards to your membership, please email info@crosffitkinesis.com. Nissa and I no longer handle membership holds or changes." This was an immediate red flag to me. For an owner to state, they are not involved with membership holds or changes is frankly, inconceivable. But, per their instruction I followed their process. I emailed info@crosffitkinesis.com on Jan 30, 2019 and received no response. I emailed again on Feb 1st with no response. I then contacted Kyle and Nissa via Facebook Messenger on Feb 5th stating that I did not receive a response from info@crossfitkinesis.com. I received NO RESPONE from Kyle or Nissa. It was clear to me, they were purposefully ignoring my questions to prevent me from placing my membership on hold. I drove to Crossfit Kinesis to address my concerns with Kyle and Nissa on Feb 11th, a full 12 days after my initial message to them. Nissa was present at the gym, but not available to talk. I was able to talk to Kyle privately. I explained to Kyle my disappointment with him and Nissa and their process. As a business owner myself, this is not how I do business and it's not how I expected to be treated as a paying member. Kyle was defensive but did apologize and assured me that whomever this "mystery person" is that has been assigned to monitor the info@crossfitkinesis.com would be dealt with. His response was comical and somewhat incoherent. It is painfully obvious that he is fully aware of what is going on and he and Nissa are hiding behind the info@crossfitkinesis.com to ensure they do not lose the residual income. My understanding is that several current and ex-Kinesis members have experienced the same treatment when dealing with injuries, membership holds or leaving Crossfit Kinesis. I would encourage all of you to take a stand and not tolerate poor treatment from a business who does not appreciate their clientele. Kyle and Nissa preach of community and bible verses. They walk that path as long is it does not affect their bottom dollar. Shame on both of them. Arrogance and ego, along with a lack in the understanding of what it truly means to be part of a community, are Kyle and Nissa's downfall. Do what's right for your community, clients and members regardless of how it impacts you financially. #Dissapointed Armondo Canales

CrossFit Kinesis has coaches who are second to none. They know how to effectively scale workouts…read moreto a person's ability so that everyone has the best workout experience possible. All while keeping your safety in mind. The community of athletes is very supportive and we cheer each other on and many have become very close friends. CrossFit Kinesis is the second CrossFit gym I've been a member of and I've been a member for 3 years and enjoy showing up every day to challenge myself with a great workout.

In 5 weeks my husband lost over 25lbs and continued to be a member after the 10-week challenge…read more I came a few days during 'free week' and although I usually hate classes, the time went fast and I felt amazing the rest of the day (whereas when I run in the morning I'm usually worn out the rest of the day.). I had different trainers for each session and they were all good. The other members, in addition to the coaches, are super helpful in helping learn the combinations or correct form. Its like everyone is there for the same handful of reasons and, in those shared goals, is support as a group. Only 'cons' I can share would be: ~It is 'echo-y' which, with the music, can make the instructor hard to understand(common in most fitness class settings I've experienced.). Insulation on the ceiling could help this but otherwise just follow the instructor or other members. ~Sometimes the fast paced music is just too fast for some - to keep pace and form can be a struggle with some of the songs chosen - but you can always go at your own pace. The goal is to do YOUR best. ***** I've already recommended other friends to give it a try. It's a great way to get back into a work out routine, help train for an event, or develop an overall healthier lifestyle for the long run.

By far the best trainers are working at this location. They always have you giving your all…read more Strength Training, Cardio, Nutrition, Family.

I was able to see this location because of school and I was so impressed with the facility. It is…read morevery clean and well kept! I didn't feel dirty leaving which was a plus especially being in the pool. The staff was also helpful in making sure we were all taken care of. There were plenty of life guards in the pool area, making sure the kiddos were all safe. The locker rooms were also very clean! I really liked the swimsuit dryer within the locker room so my suit wasn't drenched when I was leaving.

Upon the recommendation of friend, I signed up for a personal trainer at Amburst YMCA in October…read more2023. My goal was to lose ten pounds and see if I could alleviate the pain in my knees because they were aching continuously. The trainer, Colin Gable, took his time with an interview and listened to what I wanted to achieve. During my hour-long sessions twice a week, he explains each exercise and always demonstrates them first. He adjust the machines, steps and other equipment exactly for my smaller frame. He is punctual and never leaves me during a session. He keeps accurate records so I know where we are on this journey to be the best version of me. On St Patrick 's Day of 2024, I did the 144 steps of the Philadelphia Museum of Art, famous for"Rocky Steps" . In early May, 2024, I had my annual physical. I had lost 18 pounds and my BMI had decreased over 3 points. My knees seldom hurt and I haven't worn a kneebrace since last November. I moved to Omaha without knowing anyone and I was unfamiliar with the city. Then I discovered Ambrust YMCA in my neighborhood. I feel a sense of belonging and my trainer has made it successful and fun. The money, time and energy I have invested in this venture has been life changing for the better.

Amazing went great there very fun. The kids had a great time. I actually brought the whole family.read more

I'm a big fan! This YMCA has a well designed and efficient layout for your exercise needs. Plenty…read moreof group workout space, basketball / pickleball courts, an airy free weight / machine room with indoor track and a pool with 4 dedicated lap lanes. The vibe is professional and pleasant - looking forward to being a return guest in the very near future!