When I started at FXB 180th and R Plaza, I was looking for a way to lose weight, look better and feel better. I knew absolutely nothing about FXB or how it worked, but I was quickly impressed! We were assigned a coach who was friendly, helpful and inspirational to all of us. Coach Brandon is the real deal. He sent us messages, would keep us upbeat throughout everything we did and would talk to all of us as though we were family. He not only preaches "Level 10" performance...He lives it! Any time I thought about slacking or letting up on my workouts all I had to do was look at Brandon and how dedicated he is and I remembered why I was there to begin with. Last but certainly not least is the owner "Bridgette". OMG...Here's a young woman who literally can talk the talk and back it up by walking the walk. She's nice, fun, upbeat and when it comes to "Level 10", she delivers. One would think that the owner of such a place would simply do the paperwork and other junk to make the place go. Oh no, not "B"... There she is kicking, punching, exercising and sweating with the rest of us. Her kicks are INCREDIBLE. She kicks so hard and so high, that I have actually seen her foot nearly clearing the top of a workout bag. Her kicks are so hard that the sound it makes is like a baseball bat hitting a home run...over and over and over again. "B" is such a nice gal. She greets her students and talks to them like family or friends. But I should mention here that as a Police Officer of 25 years, I have been in a LOT of fights and scuffles while making arrests etc... But thank God that we kick and punch workout bags instead of each other. Because I would rather get hit by a truck or fight King Kong then to be on the end of one of "B's kicks or punches...LOL EVERYDAY, I look forward to my workout at FXB 180...and I recommend that anyone who is looking for a great, get in, get it on and get out the door with daily results joins us. You'll like the results...you'll like going! You'll like knowing that you are now actually doing something positive for your self...And that YOU have NO reason not to go anymore! Sincerely, Dale Rathe read more

I have tried dieting to lose "weight". I found myself crash dieting, in the most unhealthy ways. I knew I needed help getting on track with my health. I wanted to be "fit", not just skinny. I started my 10 week program at Farrell's on 180th & Q in October 2012 & instantly loved the energy of the program. They really walk you through the nutrition & techniques. There's an amazing group of coaches, instructors, not to mention the owner/ head coach is there always for questions & support. I'm not going to lie, the first week of the program, I felt like I wasn't ready to commit to this- it was intense. I went from never exercising, EVER, to being at class 6 days a week. I am in the best shape I've ever been right now, thanks to this program & the amazing group of people I now call friends that help give me that extra push & make me want to come to class every day. After seeing my results from the initial 10 weeks, I am now in the FIT program & actually look forward to going to class every day. I highly recommend this program to anyone ready to get serious about getting healthy & fit. read more

I've been a member of Farrell's for almost 2 years now... I've never considered myself an "athletic" person, although I've tried working out, exercising, etc. on my own a few times... Farrell's 6 day a week program was intimidating to think I would work out 6 days a week - who does that?! But, after the first 10 weeks, I was hooked - how could I choose just 3-4 days a week to work out? 3 days of cardio blasting kickboxing, and 3 days of mixed up resistance band muscle strengthening... They are all so important! Nutrition is key, and they have a plan, coaches, and awesome instructors to help with that as well! We are a family, there is accountability, and THAT'S what makes 180th's Farrell's location the best in town! read more

I've been doing FXB since September 2013, and not only is it great for the physical transformation, but also for the mental strengthening. You learn to believe in yourself and have the endurance to hit your level 10. I appreciate that the focus on nutrition doesn't limit calories, but rather you will focus on eating healthy throughout the day and the result is that you think more clearly, you are not hungry, and you are taking in the right fuel to take in each workout with enough energy. The support and family environment makes your goals achievable. You won't know what it will do for you unless you try. read more

I joined Farrell's at 180th and Q last July. I have worked out all of my life, but after two kids and a busy schedule I found I needed to get back into a regular routine. Farrell's was the answer. It combines strength training using bands which are not hard on your joints, with cardiovascular fitness consisting of kickboxing and various activities. The best thing is that no two days are ever alike and you are gauranteed to work every muscle group each week. The gym is extremely friendly and very supportive. You will get a great workout and probably make a friend or two along the way! read more

FXB is the best place to get results. The environment is one of support, accountability and camaraderie. This is not your typical gym. The FXB staff cares about the students and wants to do everything possible to help them be successful on their workout journey. The workout is challenging but not so much that only a select group can do it. Everyone is welcome at Farrell's and you feel this the minute you walk through the door. My life was changed by this program and hope others find their way to an FXB to experience life at a level 10! It will change you! read more

Farrell's is such an amazing program!!! It is not your average gym or "diet" it is a REAL life changing experience. From the kickboxing and resistance band classes to the nutrition training, everything at Farrell's just works. The instructors, coaches and fellow members really care about everyone and all push each other to give their level 10 on a daily basis. I absolutely love everything about this program and my new Farrell's family!!! read more

Farrell's Rocks! You can go to any gym and "Workout" but at Farrell's you can get everything you need packed into 45 minutes 6 days a week. You get the cardio, the resistance, the kickboxing and help with nutrition. You are free to work at your own "Level 10", but everyone around you is extremely supportive and will PUSH and motivate you to do more. I am so glad I was introduced to this location and look forward to my future progress. read more

I joined Farrell's in Jan. and it has changed my life all around. I love the program and truly believe it works if you follow the program and stick with it. I actually look forward to going to class everyday. I have changed the way I eat and workout and I honestly feel like a new person only after 10 weeks of the program. I highly recommend Farrell's to anyone that is serious about changing their life. I love the 180th & Q. location. read more

Farrell's has been a life changer for me. It's helped me gain confidence I haven't had in years. I've never enjoyed working out, or had the motivation to have a regular fitness regimen. But Farrell's has made it fun, and always presents new challenges every day! I now have another family at 5am to keep me accountable and on track for my goals! The hardest part was signing up! But it was the best decision I've ever made! read more

Farrell's eXtreme Bodyshaping has been such a great addition to my life and daily routine. They mix it up with everything from resistance/strength training to simple to intense cardio and nutrition help. Life changing! I gained a great group of friends and lost 10% body fat in just 10 weeks with lots of inches. What are you waiting for? read more

Farrell's is amazing. I began in June of 2013 and I've lost 50 lbs. I love knowing that I have a wonderful support system, and that I am getting more fit each and every day. Farrell's has helped me in so many ways. It's worth stepping out of your comfort zone. You won't find your level 10 if you don't take the first step. read more

Farrell's is a change in lifestyle. Don't think of it as a diet. They teach you how to eat nutritionally. You will work out 6 days a week and it will change every time. Trust me it is so worth it. You will not be sorry. The TEAM and coaches will keep you motivated and help bring out the best in you. read more

Farrell's is not like every other gym / workout facility. It is an amazing place that has changed me physially and mentally. I have met so many great people that hold me accountable and keep me going daily. Need a change in life; I highly recommend coming to Farrell's.......JUST DO IT! read more

I was worried I wouldn't be able to keep up when I started Farrell's, but everyone is incredibly encouraging and you work at your own level 10. I was surprised at how much my strength increased not just physically, but mentally. This is an investment you won't regret! read more

Farrell's has changed my life! I've tried every diet there is and Farrell's isn't a diet is a way of life! And the instructors and people are awesome it's like a second family! If you want to not just diet but change your life forever then Farrels is the place for you. read more

One of the best programs I've tried. I've tried different places but Farrell's is the place where I feel accomplished. They work with you and set you up on a nutrition program. Lots of kickboxing fun and resistance bands. Great atmosphere and a great team. read more

Farrells - has changed my life! If you miss working out in a team environment- you will love the TEAM atmosphere at Farrells! Everyone, including your coach, the instructors, and your fellow members are dedicated and interested in your success! read more

Farrell's eXtreme Bodyshaping has been such a great addition to my lifestyle. I have learned how to take care of my body using resistance training, cardio training and nutrition coaching. I am always excited to go there everyday, even at 5 AM. read more