I have been a member at Khrusos for several years now (with a significant gap during and after…read moreCOVID, sadly), and I just can't recommend the place enough. It's more than a gym. It's a community . . . a family, if you don't mind me getting a little cheesy about it. The heart and soul of the place is Travis, the owner, but the other coaches are all fantastic, too. Crossfit, in general, might get a bit of a bad or even cultish rep, but that's not how it is here. The workouts ARE hard, but the vibe is 1,000% supportive and encouraging. There are ALL levels of fitness here, from Spartan racer, elite athlete types to the over 50, "what the hell happened to my body?!" types (I fall comfortably into the latter category). Scaling of the workouts is always encouraged to tailor the work you your specific level of fitness and the variety of workouts ensures that it is NEVER, ever, ever boring. Bottom line: If you're looking for a home and a place to start, restart, continue, or supplement your fitness journey, you simply can't go wrong here. You won't find better people or a better environment anywhere.

This gym is fantastic. As a first time CrossFit athlete, I did not know what to expect. The…read morecoaching staff is very focused on training you to lift correctly rather than quickly. They take time to address areas of improvement and provide positive feedback when you succeed. Best of all, is the comforting and welcoming nature of everyone who goes to this gym. Upon walking in the first time, everyone introduces themselves and asks a little about you to get to know you better. This is very much a family more so than a gym.

Best cycle class ever, such an amazing experience. Can't wait to come again the vibe and the music…read moreand candles are amazing!

Best cycle classes in Lincoln! Clean, airy spaces, and conveniently located right next to UNL…read morecampus! Studio has showers, and all the basic products to get ready for heading back out after class!

I love this place and the women who run it! Amazing experience losing about 70 lbs total with my…read morehusband. They walk you through every aspect of the program and tailor it to your needs. Their services continue to expand. I myself and loving their lipomelt machine! My skin hasn't been this tight since before babies!

I started my weight loss journey with Losing iT in December of 2019. I am down 60 pounds as of…read moretoday, Oct. 15, 2020!! The gals at the clinic have been incredible, supporting me on every aspect of this journey! I am beyond thankful and can not recommend them enough! Thank you Carla and Marcia! My physician says I am doing remarkable and I literally owe my life to you!!!!

I dropped in again yesterday and today for CrossFit. I have now dropped in about 6 times and every…read moretime has been a great workout and great overall experience. Facility is amazing and the staff are all wonderful. It is like my gym home away from home and I always look forward to dropping in when I am in Omaha. Thanks for yet another great time! Jamie K

Stacie Tovar runs a wonderful gym!! I dropped in here a while back on a Saturday where they had a…read moregreat and challenging workout going with running, pull ups, pushups, kettlebells and more. Stacie was doing the coaching herself and she was so so friendly, contrary to some other CrossFit games celebs I've met. I definitely recommend this as a drop in to out of towners but also as a gym for newbies. They definitely were putting in effort for people that couldn't do all the moves/were just learning to get a great workout too.

Waste of my money. Paid extra for "nutrition guidance" which was just getting measurements done…read moreand no one ever followed up on my progress. The trainers didn't act like they cared and just gave you a workout routine for the class and then didn't do anything after that. It's definitely geared towards "fit people" and not those looking to try to get in shape.

From the owner: Optimum Fitness specializes in weight loss, athletic performance, injury rehabilitation, geriatric…read moretraining, corporate wellness and general fitness. We offer group fitness classes, bootcamps, and one-on-one personal training.

What an amazing gym! They offer 20 minute HIIT classes, resistance and cardio training. Their…read morecoaches challenge you with each set to push harder, and their customer service and hospitality is unmatched. I left my wallet there yesterday morning and the manager came back to open the door so I can grab it. I recommend this place to all!

Matt does a great job! I love the personal touch and how…read moreclean he keeps the place. I would check it out...

FXB is amazing. The owners truly care about your fitness journey, and create am environment of care…read moreand support. The instructors are great- they provide modification instructions when needed and push you to go a little extra. As a person who hated gyms and working out- it's been the only way I have found a routine that I've stuck with.

Reposting original review (June 2017): Overall I would say…read morethe program as fine and fun. It is a welcoming environment, but the biggest drawback (that I wasn't very clear on when I signed up) is that the instructors are only certified by the franchise. They are not certified personal trainers. From my understanding, the instructors were former bootcamp members who are paid a small fee (maybe like 8 dollars an hour) to instruct classes. What this means in practice is that often times the afternoon classes are lower quality because they are less sought after, and more experienced instructors choose to instruct in the morning. Classes are often taught by new instructors who are just learning, which means counting is off, things are explained poorly, and above all gym members are often given contradictory instructions by different instructors. I understand the need to be patient with new instructors, but you aren't paying less if your grade-school-teacher turned kick boxing instructors on Monday nights is really terrible or really great (it can go either way). Ultimately, the fluctuation in quality is what made me look for a gym with classes with certified personal trainers. It was a really hard thing to admit to myself because everyone was so nice and welcoming at the gym, but after a while you lose confidence in the fifth or sixth brand-spanking new instructor. By and large I am paying professional gym prices, and I want professional level reliable instructors not just the affable yet doubt invoking new recruits. The owner is lovely, and all of the people seem enthusiastic, but the structure of the franchise would have been a big dissuading factor for me had I known going in. Also this doesn't seem to be something explained well on the advertisements.

Been coming to this Gym off and on for 15 years! I've broken myself down and built myself up many…read moreof times here In my Life ‍.. This Gym is like a home, they'll treat ya right

The gym is spotless, and the staff always greets you with a smile. Makes working out feel…read moreenjoyable, not a chore.

I attended their new location when a friend who is a member had a free class. I really enjoyed my…read moreexperience. Everything seemed clean, the instructors were kind and helpful, the other class members were welcoming and the class was challenging. I'd consider attending again.

I love the Bar Code Dundee-- especially the Brawl classes! They are a great workout! I initially…read morediscovered them on Class Pass but now have purchased a class pack. I love that they offer some early morning (5:30 am) and later evening classes that fit with my work schedule!

I'm a former TKD practitioner who is now in my late 40s. I wanted to try to learn a new art so I…read moresigned up for a Hapkido trial at Omaha Blue Waves. It's 4 months later and I am so glad I did. Hapkido is quite different from Tae Kwon Do, and the instruction I receive from Grandmaster Helaney and Mr. Humphrey is adding so much new knowledge and skill to the foundations I came in with. I truly enjoy every single session and the close-knit group that I am now a part of. For anyone interested in trying an eclectic, well rounded martial art I highly recommend Hapkido at Blue Waves.

Omaha Blue Waves, fitness and massage is the BEST facility ever! Taekwondo, exercise classes,…read moreone-on-one fitness, massages...a bit of something for everyone. The owners/instructors are great at what they do and are very knowledgeable. My grandson has been going here for about 7 years now and hasearned his black belt. It's about more than that though...these kids are taught respect, discipline, helping others, and many other great qualities. I do group exercise classes and massages. And the fact that everyone is like one big family, will always have me coming back. You'll get your butt worked off here...but you will also have fun while doing it.