Kelsey is sickening !!!!! If you don't like to mediate or feel like you have no time , this course…read moreis perfect for you. Kelsey has an amazing energy and breaks these simple meditation techniques down for any person in a hurry. It changed my life so much. I was struggling with anxiety and refused to go the medication route , and felt that being a "city girl" I'd never find 20 minutes for myself. Do yourself a favor and show up just once. Promise, you'll fall in love with Kelsey and the process!! Truly life changing.

Learning to meditate with Kelsey has been one of the best decisions I've ever made! I don't think I…read morecan give a better testimony than the fact that after learning about 19 months ago I have missed only one day of meditation. I pretty instantly felt happier, calmer, and less stressed so it easily became a daily habit.

Working with Claudia over the course of six EFT sessions was truly transformative. From the very…read morebeginning, she created a safe and supportive space where I felt seen, heard, and understood. Her intuitive guidance was incredible--she was able to gently but accurately pinpoint emotional triggers that I hadn't fully recognized on my own. Through tapping, I began to notice real shifts in how I processed my emotions. Situations at my workplace that once felt overwhelming became much more manageable as I worked through them using the tools and awareness Claudia helped me develop. I experienced a sense of clarity, calm, and emotional release that made a tangible difference in my day-to-day life. Claudia has a unique gift for blending intuition with EFT in a way that feels both grounding and empowering. I'm so grateful for the progress I've made through our sessions and would highly recommend her to anyone looking to heal, gain insight, and move forward with greater peace and confidence.

Claudia has been so helpful in the last 3 1/2 months we've worked together. Not only has she…read moreintroduced me to many nutrition concepts but she has helped me take a look at myself and make life changes that benefit my mental wellbeing. I have always had a difficult relationship with food and dieting. Thanks to Claudia I've found even deeper levels to why I have difficulties. I've learned that it's okay to mess up and how to pick up and make different choices next time. I appreciate all she has taught me and will continue to teach me as we work together.

I recently attended an offsite office party that included a visit from the beautiful team at…read moreInVision. I'll be perfectly honest and admit that I planned to pass up the opportunity to have a psychic reading, for no apparent reason, but I'm so glad I had a change of heart. Before the big crowds came in and the music got louder, I had the opportunity to sit with Natalia for a reading. Let's just say, ever since my experience I've had InVision's Psychic Super Power card, listing the various abilities, proudly displayed on my refrigerator. First and foremost. I'm so glad I was matched up with Natalia because I will always remember the way she made me feel. She was so sweet and fascinating to talk with as she explored my empathic abilities and helped me understand my strengths and how they relate to my current life and profession. I learned that I'm actually an incredibly strong and fairly well-balanced empath, and that I carry a lot of emotional weight around at times. She was so right on, especially because I feel the pain of others quite often. The goal in life is to have a great mix of psychic super powers: dreamer, clairvoyant, intuitive, empath, and healer. I didn't want our session to end and learned so much about my super power strength. Thank you from the bottom of my heart, Natalia. I will always remember connecting with you.

I'd like to give this place Kudos. What they are doing there…read moreis incredibly unique. They are teaching people to truly, honestly and for absolute real accept themselves. And by extension, to SEE rather than judge. The vast majority of gurus, and/or places for "spiritual development" are offering a sense of superiority... If that is what you are after PLEASE STAY AWAY FROM THIS PLACE!!! There is nothing that will humble you more than being required to look. Really look. If you want to feel superior to others, and bullshit to the world about what you "KNOW," may I suggest "Guru Swami G": http://www.youtube.com/watch?v=3I4oYUvGOic&feature=share This hunk of flabby excuse for spirituality is on the more extreme side of what neophytes in eastern philosophy are gravitating toward: self loathing. She is a perfect example of the point I am trying to make What she offers is as common as it gets, yet it's cloaked in a wrapping paper of rarity. You will have no trouble finding a school or guru that tells you "my way is the only REAL way, the rest is just worthless." What you don't come across much is a school that teaches you tools to release the non-specific STUFF that has nothing to do with YOU and who you really are, as a spirit. As a being. If you believe that your purpose or destiny is to spout forth what someone else has drilled into your head, InVision is not for you. If you want to follow someone else's rules, to be given someone else's answers and not have to bother with finding your own, please find swami guru G. her online "ashram" may be for you. She is preaching to the profoundly submissive and deluded, and guess what? They are devouring it, as well as each other, whole...perhaps you will too. If you don't like her tattoos, there are many others like her, offering the same story, different characters. And they all claim to be the rarest and the realest there is. BUT, If what you want is to learn who and what you really are without the endlesschlock, give InVision a go. I can't recommend their 6 week Meditation 1 class enough. You will not learn to submit to someone who is absolute and convinced they are on the only "real" path that exists, so are therefore entitled to humiliate, chastise, and dominate you. Instead, you will learn to ground yourself-- what that actually *means*. To distinguish between what is you- your unique quickening ("energy") from what may be holding, or preoccupying you-- but has actually nothing to do with you, your well being, or unique purpose... To release what is causing you trouble in your life, so that you can begin to understand freedom. What is "cosmic energy" (for REAL, beyond cliches) and what it can do... And then, you will begin to understand what it means to see and discern, rather than judge and pretend to be superior. It's one thing to realize you are constantly involved in judging...it's quite another to learn to come from a very different place within yourself, and in the world.This is ultimately what it means to be "psychic"-- a far cry from the fortune telling or mind reading that certain clueless gurus will have you believe we are chasing while practicing the art of being psychic. Believe it or not, this takes time. Sometimes an awful lot of time...but it happens. You awaken. You see. This imbues life with a tremendous amount of depth, love, and meaning. This is not to say we NEVER judge, and ALWAYS love...it just means we learn- actually learn- instead of simply bullshitting our way thru with our "enlightenment"... It is easy to underestimate what this is and what it means...most are more interested in *p r e t e n d i n g* not to judge while they actually never stop judging, even for a second (Ms. guru swami G literally NEVER stops judging-- it's the axis of her existence.) You will not only get the HOW's at InVision, but also the WHYs... (WHY does it even matter if you judge yourself and fellow human beings, if you are nice about it and simply pretend not to be judging?) Yes, come to InVision with that very question, and you will begin to see. Begin to SEE... You will learn to accept yourself, others, as well as the current moment exactly for who and what they are-- No conditions and/or strings attached. No sadistic/masochistic little guru games. Learning, uncovering, reclaiming. IN SHORT: I am grateful. I would likely have fallen prey to the likes of that rancid slab of bitter bitch in the video (above) had I not known better. That sort of thing used to impress me. (I wonder how many of her disciples have been sexually abused in childhood, as she has? Because she and they are obsessed with moralizing, condemning and degrading sex, pleasure, and desire. It's sad. And frankly, quite ignorant. This leads to rather nasty consequences in the lives of people who buy into it- for, ahem, "enlightenment.") Thank you World for the information available at InVision. Thank you Ken Jones for offering your unique take. I dig it.

I took a few prenatal yoga classes here over the summer via class pass and really enjoyed the small…read moregroup setting. The instructor was great and made the class personal with opening introductions so all the soon to be mamas could meet. Would recommend for anyone looking to get a good stretch and relaxation during pregnancy.

This studio has a lovely ambiance and Rich and Nora are warm and fabulous teachers. The offerings…read moreare dynamic, varied and oftentimes guest teachers come in for special workshops. I LOVE Rich's Wednesday advanced vinyasa and his Sunday 8am vinyasa. Great energy and my favorite yoga studio in Chicago!

So I decided a while back that I wanted to get into yoga (don't ask why, most of my life is…read moredominated by random pursuits I take up for no particular reason (case in point, yelp reviewing)), but I didn't want to take a group class because I suspected I would be very bad at this and wanted to fail privately before failing publicly. Well, I chose the right person because Morgan is a fantastic teacher, very personable, knowledgeable and able to teach people of any skill level. At our first session Morgan asked me about my goals for my practice, and we decided to do eight weekly sessions to teach me enough to practice on my own going forward. Each session involved a mix of breathing, going through a linked series of postures, being shown and practicing new poses, and discussion of what is working and not working in the class and my at home practice. Morgan also gave me a couple of audio CDs walking me though a routine for me to use at home. The classes are held in a yoga facility that she borrows space in for her lessons. As would be expected, the space is spare, modern and quiet. I would recommend working with Morgan if you are a beginner looking to get started or if you are a regular practitioner of some of the routine yoga classes (Bikram, Core Power) looking to deepen your practice. I got exactly what I hoped for out of our sessions and now I when I go to group yoga classes my ability level puts me in the middle of the pack, exactly where I wanted to be. :)

Disclosure: I did graduate from the Institute for Integrative Nutrition with Heather, BUT I…read morepersonally feel compelled to tell the Yelp world how awesome of a coach she is. Heather brings everything to the table that you could want from a health coach--someone who has alleviated her own health symptoms and built her health coaching talents on top of an already solid foundation in therapy and counseling. Even though I am a certified health coach, I actually hired Heather to help me through my bad time management skills which caused me to eat poorly, which caused me to stress and caused weight to find its way back onto my frame. It was messy, but Heather attacked my issues one by one. She kept me on track with recommendations that were new to me and easy to follow. With her accountability & support, I've significantly slimmed down my grocery bills, Google calendar, waist and my cooking/prep times with her quick tips. I also attended her sugar workshop and, once again, she taught me new things and how to appreciate naturally sweet foods more than before. (Little known secret: Heather makes a mean gift bag for attendees!) So don't even hesitate to do the sugar workshops and sign up for coaching sessions. If she could teach this old health coach new tricks, then new clients will be nothing short of completely transformed.

I went to the sugar blues workshop here, and it was really interesting and helpful, not to mention…read morereasonably priced. I liked Heather's (the health coach) approach - she was very down-to-earth and didn't encourage people to completely cut out sweets; rather, she presented information on a variety of natural sweeteners. She also gave out healthy snacks and recipes which was awesome! Additionally, I was able to receive a health history which gave me a good perspective on my past and current habits. This is a great place!

To my own surprise, I have embraced what I previously considered line-dancing on rubber mats. Steve…read moreCull is the impossibly limber instructor that led me down this path to yoga enlightenment. Steve is great instructor for yogis of all levels. He can patiently teach you the basics, but has a keen sense of when to ramp it up and push your skills to the next level. Some of the advanced poses he does, I can only dream of attempting. I have been regularly attending class for 18 months and look forward to it every week. Every class is different and has its unique challenges and journeys. Loop Yoga has brought positive and phenomenal changes to my life... both physical and mental. I wish I would have gotten into it much sooner, but I'm glad to be there now. What I like about it: smaller class sizes, welcoming environment, individual instruction, amazing/ insightful instructor.

It's a nice intimate setting, so there's room for comraderie amongst teacher and students. There's…read morealso good balance between workout, spiritual contemplation, & just spending the hour together with the group. A lot of people teach yoga, but there's something both light hearted & deep about the way Steve does it, that keeps it being fun.

Had a 1 hour reading with Lisa. So gentle, kind and warm. It was very helpful and clarifying. It…read morewas worth the 1 hour price for the piece of mind I gained. It was exactly what I needed.

I recently attended the Mt Shasta retreat and it was a beautiful adventure! The accommodations were…read moregreat and the property was serene. Lisa had activities scheduled but also really customized our experience to what we each were looking to get out of our time there. Lisa took us around to places that not even locals knew about. Going on this retreat was well worth it rather than trying to do this on my own. The sense of community and the care put into this retreat made it truly magical. I highly recommend attending Lisa's retreats