My two sons have been attending Sensei Matt's martial arts karate school since 2023, and we…read morecouldn't be happier with their experience. Sensei Matt and his staff are incredibly knowledgeable and skilled at working with children. They know how to engage and educate kids in a way that keeps them motivated and excited to learn. After taking a break for the summer, my boys couldn't wait to return..They asked to go back as soon as we got home from vacation. This is a testament to the positive environment and excellent teaching they receive here. Highly recommend!

this place is an absolute joke. it's a textbook. tiger shumans but add $30 Sensei, Matt is a…read morefreaking joke. he's a great kindergarten, teacher but the kids learn absolutely nothing.

You gotta try it. Cardio Kickboxing and weight training. It is a commitment. The motivating factor…read morewas money. It's hard to depart with $300.00 when you don't know if you will like it or not. So like a geek I was. I did the math. $300 for 10 weeks. 50 classes. 5 Days a week is 6.00 a day for 55 minutes. Which is very reasonable considering pilates classes or zumba classes are like 10-15 a class. After 10 weeks, I saw and felt results. Arms and legs wer more toned. Pants and shirts are too big for me. Starting around week 7, my pants were looser on me. It's a very non intimidating environment. There will always be newcomers and "repeaters" in class. The all female instructors are great motivators and will always show low and high impact moves. Members' fitness ability vary but there is no judgment here. We're all here for our own reasons. I was very comfortable in every session. Orientation: The Sunday before the first class, you will be weighed, measured, get your picture taken and do sit-ups and push-ups. Packets will be handed out about the program and some diet information that will aid in reaching your goals. I personally followed it 80% of the diet they suggested. Come on, I have yelp reviews to write about great places to eat. No one wants to hear about carrots and hummus. At this point, you will need to buy punching gloves. I suggest the ones they have on hand. $40.00. It has a lot of protection when you hit the bag. I looked online and sporting good stores but I liked the one they were offering. Reasonable prices. Week 1 First 10 minutes, I asked myself "Ah crap! what did I get myself into? Sucking air!!!! Face tingled. Week 2 Got sick from a cold. Ab work SUCKS!!!! Pulsing sucks. Toughed it out. Week 3 WTF?? Spiderman push-up?? I can't do that. Push-ups for me. 100 squats?? Crap!!! Still sick. Week 4 Situps are cool. But situp and punch, punch sucks. Push up sucks. Jumping roping is always fun. But another great week. Week 5 Sprained ankle. Missed the entire week. Going through withdrawal. For REAL!! This is the week they do a midpoint assessment. You will get weighed and measurements will be taken to see how you are progressing. The 5 weeks passed, you will see a difference. Week 6 and week 7 was a blur. It went by so fast. Intense stuff Week 8 The good stuff and killer workouts starts here. More cardio. Punch harder. Holding longer. Week 9 CARDIO is more intense with every session. Weights are asked to be a slight heavier than what we started at week 1 & 2. Arms are still burning from upper body workout. Cursing out instructors at this point. Week 10 If I am losing weight, it has to be from sweating too. There's a very very short recovery time. Heart rate is always higher than normal. I cringed when Karen called for 100 Crunches. I sigh when I heard 50 crunches and then another 50 at the end of the session. I come out feeling great and gross from sweating. Final evaluation is on the Sunday after the 10 weeks are over. The winner will win another 10 week session, which is awesome. I will miss the intense workout and the instructors. But if the timing was right, I will do it again in a heart beat.

Was a member for five years. Many inadequate instructors, many of which left within a few months…read morebefore being replaced. Equipment isn't updated or replaced when broken and class times were often cut entirely. For the hefty price tag, class times were always being cut without other times to replace them(including the evening class which was the only time I was able to make). I didn't find it worth my money any longer and left for a different kicking boxing studio.

Best boxing gym on the Island by far Great coaches and staff. From beginners to experienced…read morefighters..this is the place to be

Great boxing gym! Has adult and kids classes as well as personal training. Just north of vets…read morehighway on Lakeland.

AMAZING, affordable workout classes. boot camp, move lift shake, Zumba, all great workouts that…read moreare FUN! Great way to work out and not even feel like you're working out, all while shredding the calories off. Look forward to going to class every week

WOW.....Here I am 15 months later and stronger than ever! FBBC in Selden is an absolutely…read moreincredible and worthwhile fitness training facility. I have had such a positive and supportive experience with the owners/coaches Dana and Kevin! The other coaches Andrea, Diana, and Jocelyn are also very inspiring, energetic and motivating EVERY session! Since I started in January 2025, I have truly learned so much about health and fitness! It has been nothing short of amazing. I thoroughly look forward to my workout sessions at FBBC, and continually feel an atmosphere of a true "family" community ....If you're interested in joining a group of highly dedicated, professional, and passionate individuals who really care about your personal success/growth, look no further! FBBC in Selden is the place to be...Sincere kudos to the entire staff for making me feel welcomed, challenged, valued and supported!

From the owner: Selden Fit Body & Fit Body Forever 55+ is the fitness experience you've been waiting for - no…read morematter your age or fitness level! We offer fast, fun, 30-minute group workouts designed to burn fat, build muscle, and boost energy. Led by certified coaches, our HIIT-based sessions deliver maximum results in minimal time, with personalized guidance for all fitness levels. We even provide simple, sustainable nutrition coaching to help you reach your goals. Coming January 2026! Adults 55+ can join our award-winning Fit Body Forever program for safe, effective, small-group workouts that improve strength, stability, and mobility. Call now or visit our website to get started!

I came here on 10/24/25 because I received a text message from them, motivating me to get back on…read moretrack. They also text me offers, such as discounts on clothing or a free personal training session for my birthday. The gym is usually tidy. Seldom do I see dumbbells on the floor. Everyone usually puts their weights back exactly where they belong. The equipment is well maintained because I run into few broken machines. The locker rooms are often spotless, too, and they have self-programmable lockers near the turf area in case people forget their locks, which is good because I forget my lock sometimes. The showers consistently have hot water, and the sauna is a comfortable temperature. The front desk and office staff are consistently friendly and helpful. The only negative is that sometimes music laced with profanity plays, and I prefer artists who do not curse.

Love this gym & the atmosphere it provides. It gets you moving and grooving to get a great…read moreproductive workout.Machines clean and ready to go. I recommend this place for weight training for sure.

Darlene is an amazing trainer!!!! She really cares and puts the time into helping her clients…read moreachieve their goals!!!! Love her!!!!!

From the owner: Personal Trainers offering one on one trainings, semi-private group trainings, HIIT classes,…read moreStrength and Conditioning classes and bootcamps. Monthly reassessments and nutritional needs can be evaluated every month. Now offering Kids Fitness, Neuro-muscular stimulation therapy and Hypervolt therapy.

This OTF has blinded me with science...here's why!!! I have been coming to this Orange since…read moreAugust, and I have noticed a huge change. I know all Orange studios have the hr monitor, but I love the science that backs the workout! Like the splat points rationale, the color coated hr zones (I pretty much live in red and orange) are put together for a great HIIT equation. Also, the app is very motivating, like if you signup for a class on the app, you are pretty much going unless you can cancel in the 8 hour notice window. I noticed a change after a week of OTF. I was able to dial up my treadmill by 0.1 mph. Goals!! And since then, I have pushed myself in little increments and I love to feel proud of myself for it. The "happy" hormones you get from small accomplishments and crushing a tough work out have helped my anxiety/ depression more than anything. This place has really changed my life in such a positive way. I have tried other studios around Suffolk county because of travel and schedule. Sayville is hands down the cleanest, their equipment is in the best condition and the coaches are awesome!! Christine, Kenny, Zach and Cassie are so motivating, I've burned over 600 cals in their classes. I took off one star because, even though it's not their fault, it's stupid expensive. I signed up during a promo, so that's the best time to sign up. For the most part, I feel most people can't afford this great experience. But if you can make it to a class, I'll see you there!!!

Constantly changing coaches and classes. If you need surgery or have an illness they could care…read moreless, will hit you with technicalities and charges regardless of your issues. I'm currently undergoing cancer treatment and they kept billing me for months and when I tried to leave they said fill out this paperwork and we'll only charge you one more month despite the many months they already charged me without going. So much better when it wasn't owned by Patchogue owner. Disgraceful.

I love this gym. Its local, always open, never packed like all the other corporate gyms and they…read morehave everything you need for a good rate. Can't beat it!

A gym that makes you feel like family! Never over crowded and everyone is extremely polite. If you…read morehate fighting over a squat rack and waiting for a treadmill this is the gym for you!

This is a new level of working out. It's more than just a gym. The ever changing, ever challenging…read moreworkouts keep you excited to see what is coming next. The Trainer's are there helping you get through the workouts, modifying exercises to your needs and abundantly supporting you through your journey to better health. TTP has a huge sense of community. Not only focused on the physical aspects it being in mental health to give you a more wholistic strength than a big box gym. I lost 11 inches to date but that is not my only win from being a part of the TTP community.

So i signed up for 1 on 1 offer that there posting every were on like every social media platform…read more Then they said its 1 class thats a huge difference with 1 on 1. You also have to do with nick take nick class not another wish also is advertised very shaddy i will not being business with them. Also reporting some other things which are going go be reported to better business bureau