What a beautiful, updated and well maintained gym!…read more I moved from from Sayville to Bay Shore, and was struggling to find a new gym. I had settled for about 5 months at a gym that was close by, but it was dated and not well maintained. The new year was coming up, and I was unhappy at my old gym. Through a mutual friend, I saw he was going to FitLife in East Islip, so I decided to check it out. I was able to try a free 7 day trial, which is always great to have prior to joining. I have now signed up, and it's great as it's month to month, and you're not locked into a contract. The gym is big, and in the main area its open & airy. There are a ton of benches and machines, as well as a ton of free weights. I never feel like I am waiting for what I'm trying to workout. The staff is super friendly, there are always workers walking around and cleaning throughout the day, they keep it really clean. They just updated the locker rooms and are currently installing saunas. That's a huge plus having sauna access. The atmosphere is great, and you can tell everyone is there to better themselves which keeps me motivated. I'm really happy I made the switch over to the gym, and the monthly membership free is more than reasonable.

I've been a member of this gym for over 5 years, and until recently, I always considered it a…read moreclean, welcoming, and respectful environment where people could work out in peace and be able to reach my goals. Unfortunately, my recent interaction with the fitness director, William (Will), completely changed that experience for me. In front of my friend who recently joined the gym and asked me how to properly use the equipment and in front other members, I was aggressively accused of training people at the gym. When I explained that I do not train clients there and that my social media does not advertise personal training services, I was repeatedly met with comments like "I'm not stupid" and claims that he "sees everything" on my Instagram. What made the situation even more uncomfortable was that manager Justin witnessed the entire interaction and stood back without stepping in or attempting to de-escalate the situation. Instead of feeling supported as a long-time member, I felt publicly embarrassed, singled out, and harassed. After over 5 years of loyalty to this gym, I never expected to be approached and spoken to in such an unprofessional and confrontational manner. A respectful private conversation would have been far more appropriate than being challenged publicly in front of others. I still appreciate many aspects of this gym, but this experience seriously changed my perception of the environment and management. I hope situations like this are handled with more professionalism, discretion, and respect moving forward.

I love this gym. Its local, always open, never packed like all the other corporate gyms and they…read morehave everything you need for a good rate. Can't beat it!

A gym that makes you feel like family! Never over crowded and everyone is extremely polite. If you…read morehate fighting over a squat rack and waiting for a treadmill this is the gym for you!

Great for a Gold's gym! Lots of equipment and super friendly staff. Vivvianna at the front desk was…read morevery friendly and welcoming. It's really clean too. I decided to join based on these top 3 things: 1) Friendly staff 2) Childcare 3) cleanliness Way better than LA Fitness!

My husband and I went to this gym a few weeks ago and I had an experience I can't forget about…read more These two guys we're screaming at the top of their lungs at the workers. It was past closing and I was in the locker room and I felt so bad for those employees that were being yelled at. I was uncomfortable to leave the locker room and my husband offered to walk the woman employee to her car. She looked scared but handled it very professionally. She even offered to walk us to our car but we left reallll fast. We offered to call the police but she said the manager will handle it. Both of the employees handled it better than I would've!! Please keep your workers and other customers safe!

Melissa Mazzie is more than a personal trainer. She is an athletic trainer, nutritionist, life…read morecoach, counselor, comedian, grocery shopper advisor and clean products expert (I could go on) all rolled into one! I am one of those people that if I don't work out first thing in the morning, I will find any excuse to skip my work out and I love starting my day with Melissa!! We spend 30 - 40 minutes exercising but I also find that it sets the tone for my mental and emotional well being for the day, too. She is educated, patient, flexible, fun, and she simply "gets it" about life. I love that she is well educated on clean living and can provide me comprehensive researched knowledge (saving me time!) on what I can do to help me with my journey. She really cares about your growth and your strength, your form and your function. She is deeply committed to your journey; your partnership of "we are in this together!" If you are considering a trainer/especially a virtual trainer - do yourself a favor, invest in Melissa - you are worth it and out of the four states in which I've lived and over the ten+ various trainers I have gone through, by far Melissa is the most superior trainer I have been the most fortunate to train with!

Melissa was training my son and myself for many years and made a huge positive difference in our…read morelives. As a trainer Melissa is incredibly patient with clients that are difficult to train like us. Melissa is knowledgeable and passioned about exercise and healthy leaving, her energy and enthusiasm are infectious. Melissa always has the best interest of her clients in heart and always suggesting ways to improve health and wellbeing. Melissa has been a mentor and role model for my son. Melissa is a pleasure to deal with, I can't recommend her enough as a trainer.

amazing studio. Leanne is the best instructor that I've ever trained with. Her whole staff is…read moregreat. the classes are varied and so well organized. Best workout ever. highly recommend

I wanted to kick up my fitness this year. I was suggested to do Pilates. Researching for a place I…read morefound... The studio on the main. Let me tell you ,I LOVE ITTT. My instructor and owner of the studio Leanne Neville is SUPER AMAZING ! The studio has 6 reformers so it's more of an intimate vibe in the class. Every time I come to a class you don't know what the workout is which I like! Bring on the challenge . Also very clean and very warm welcoming .I suggest you check it out just leave a class for me because they book up fast

Incredible trainer, motivator and supportive coach. Knows exactly how to get the best results from…read morea youth athlete while always making it fun, challenging and informative. If you have a young serious athlete in your family - Das is where you want to be.

Completely personalized workout. Anthony changes it up every week. Never boring. Taking it up a…read morenotch every week.

My wife and I have joined this gym it's been 4 months now We absolutely love it after leaving…read moreanother gym within minutes of our home we've been a member of for 10 years we found it impossible to get a good workout in since being over crowded and filled with high-school kids crowding around equipment we just stopped going so we gave results a try it's been awesome I've gotten the best workout in 4 months than I have in the 10 years at other gym the equipment is like brand new place is clean and no matter what time of day of week or time we can get a full workout in and truly getting " Results" the staff are very friendly it's like family and friends environment and they just expanded the gym to the lower level offering even more high end equipment I would give this place a higher score if possible.

Love this gym! Super clean with brand new equipment. When I started here it was during the height…read moreof the pandemic so whatever classes they had previously offered were put on hold. They have started offering a few classes that I would like to try but it seems there is an additional charge for them which is confusing bc when I originally signed up classes were included. I go in the early morning and it's never crowded. Plenty of space to get your workout in.. The staff is friendly. The smoothie bar is delish. Few things I do wish they had would be showers in their locker room that would be a plus, and a free guest pass. I have a lot of friends that I want to try to gym but they charge for the day pass.

I recently finished a 14 day core challenge that Crystal set up and I was not disappointed. She…read moresent a video of herself doing the exercise prior to starting the challenge so that the group I was in knew what to expect. I admit some days were harder than others but I felt stronger each day I did the exercise. By the last week I felt a lot more confident in my execution. Every morning she sent an affirmation and checked on everyone in the challenge to see how we felt and how we were doing. I love a good accountability group chat especially since COVID forced so many of us to stop going to the physical gym and have to work out at home I would absolutely recommend Crystal because she genuinely cares about her clients and she wants to see you become your best self. She will challenge you and she understands that in order to reach your physical goals, you have to also focus on reaching your mental health goals.

I typically don't like to work out, but being trained by Crystal really made me look at working out…read moredifferently and actually enjoy it. I'd recommend her to anybody because not only will you get snatched you're gonna have fun.

Best boxing gym on the Island by far Great coaches and staff. From beginners to experienced…read morefighters..this is the place to be

Great boxing gym! Has adult and kids classes as well as personal training. Just north of vets…read morehighway on Lakeland.