NDAC is a decent sized, family owned, athletic club that's pretty equipped with exercise equipment…read more I stopped here during a cross country trip to just check the place out, get a day pass, exercise a bit.. and get a much needed shower. The price, at least for a day pass, was definitely worth the stop. Plenty of classes offered... massage therapy offered, and great staff overall. If I ever find myself doing another cross-country trip again, I'll probably stop by here again. If you're local however, goodness... just check out the place if you haven't already!

The facility is is big and has almost everything I could want. The pool meets my needs, but needs a…read morelot of updates: rusty doors, broken floor drains, and ceiling light outlets with scorch marks. The weight gym is big and open but needs updated machines. The weights and machines have rust, most of the pads have rips, and some of the machines are broken. The entry way is nice and the smoothie bar is awesome! The road way and parking lot are well taken care of but I do wish the was more landscaping done outside. I like seeing wildness after I am done working out not hotels and highways. Like I say, good bones but needs some improvements. I have recommended the North Dodge Club to a lot of my colleagues and family.

I first came to hot house yoga while I was in high school about 6 or 7 years ago. I no longer live…read morein the area but still enjoy attending classes when I am back visiting. Darcy is my favorite instructor, she always is able to offer clear instructions with modifications or extra challenges and will stop the class to show an extra tip when she notices people struggling. But I have enjoyed my classes with other instructors as well. Nikol offered some great jams, positivity and great core work this morning. I am always stretched out and sweaty when I leave!

I can not recommend Hothouse enough. Yoga has changed my life this past year but a large part of…read morethat has been the amazing community at Hothouse. I started a year ago with hardly any experience in yoga and began taking $10 community classes. As my passion and skills grew, I began a monthly unlimited membership! It is so affordable and worth it if you go even twice a week! I've since moved up to Vinyasa classes and more recently their yoga sculpt classes! I love having options for intensity! Yoga sculpt is an absolute butt-kicker but you will walk out feeling on top of the world! All three studios are gorgeous facilitates! The North Liberty studio even has a cold plunge! The instructors are always so kind, friendly and knowledgeable! Truly Hothouse has became a second home for me and turned me into a lifelong member & yogi!!

What a great find! I came to CR for a short trip and found this hidden gem through a quick search…read more I showed up 10 minutes before class without a reservation and Tracy made me feel welcome from the second I stepped in! She was a great instructor as well and I really enjoyed the class. The drop in fee is $15 which I thought was definitely reasonable. Highly recommend trying Fusion even if you're just stopping by or driving through town!

This is a wonderful yoga studio. I have been taking classes for three years. The studio is in a…read moreformer warehouse - high ceilings, wood floors, large windows - wonderful space. The instructors are great. I've had Brenda but all the occasional substitutes are wonderful too so I don't think you can go wrong in choosing an instructor. They have all the equipment that you may need - mats, etc. Just come wearing comfortable clothes. Oh, and guys please feel welcome. My particular class has 25 - 45% male students on any given day. http://www.fusionstudiocr.com

We had a tour of this pool and it is very nice and inclusive to people who have disabilities We…read morelook foward to using the facilities I also love that the weights area is seperate and I can see where my son is at all times when he is walking on the beautiful track They were so kind and curtious of my son and understand of his disability and respectful and helpful and very accommodating and not judging him in any way

Joined for lap swimming. When pool is open, it's usually almost perfect. BUT (and this is a big…read more"BUT") management of the pool schedule is bad. Hours for lap swim posted on their website are usually not correct as pool is not open when hours posted say it is. Was told by front desk people their website is not accurate and I should only use their new 'app' to check hours. So I loaded app and have used that to check pool lap swim hours. Tried to swim on weekday last week. Checked app 2 hours prior and said lap swim open 1:00-5:00 pm. Arrived at 2:10, changed and got to pool deck at 2:15 only to be told "We are closing for 30 minutes from 2:30 to 3:00 today." Today, a Sunday, at 9:00 a.m. app says pool open for lap swim from 10:00-1:00 pm. Arrived at 11:00 only to find out pool is closed due to swim team practice. they are "very sorry" for my inconvenience. This has happened 4 or 5 times in past month. Frustrating to plan my day/week, drive to the YMCA, and show up only to find out pool is not available. Seems like this is happening more and more often in past 5-6 weeks. If only we could know when pool will be available for lap swim. Seems like this should not be that hard to do. Put someone in charge of schedule and posting updates. And, once hours posted, stick to that schedule.

What a beautiful yoga class! Martha is a gem. I am so grateful to have found this studio here on…read moreyelp, what a blessing! I messaged Martha and she got back to me very quickly with updates to the class schedule and welcomed me with open arms. I took the Saturday beginner class which was recorded live for her virtual students around the country. It was a beautiful class. I had never done this series of postures in this sequence before. The instruction was wonderful. I can't wait to join in again. I am from out of town and am even considering doing the virtual classes when I am not in town. I just love spending time and learning from such present instructors to help me deepen my practice and Martha's Yoga Studio is a beautiful place to do so in a small, yet powerful setting.

Martha Gordon is one fierce queen of yoga!…read more The studio is clean and welcoming, with plenty of mirrors for checking your form, a lovely lounge area where you can comfortably leave your possessions during class, and very nice (read: new and clean!) yoga mats, blocks, and towels. There's a great 20-20 deal for first-timers to Martha's studio where you get 20 days of yoga for $20 ...yep, really. It's a great deal and gave me the push I needed to finally give this studio a try. I have chronic severe pain in my neck, so thought I'd give yoga a try. I walked into the Martha Gordon Yoga Studio completely new to yoga and to be honest, quite nervous because I have astonishingly inflexible muscles. Martha has been great about offering modifications for me to safely perform the workouts and, having just completed my final day of the 20-20 deal, I was thrilled to realize that for the first time in my life, I can touch my hands flat to the floor without bending my knees! - I could previously only graze the top of my feet with the tip of my fingers. Huzzah! I can't wait to continue learning yoga in this supporting and uplifting atmosphere. I'm so glad I gave this studio a try.

It was day 424 of the social distancing. (Twenty four, in reality)…read more But my body stay vicious I be up in my gym just working on my fitness My pup's my witness (oh, wee) I had done numerous yoga classes online. I had run on (almost) the daily on my treadmill. But man... something was missing. Enter Versa Fitness. Let me rewind a minute. Yelp had an event with them a couple months ago and I have NEVER been so sore after a workout. But I had also never felt so ACCOMPLISHED. I am a sucker for a runners high -- stress melting away with elation and a decreased ability to feel pain due to the endorphins released after countless miles. But, with Versa. I'll take all the pain for the gain. (Cause trust me... there will be some pain.) After the Yelp event, I wanted to join right then and there. No joke. But with a little still at home and constantly being a mom taxi... plus the gym being ALLLLLL the way across town from me... it's just not in the cards. Yet. Anyways. Imagine my excitement when I saw Versa was offering twice a day classes online during this hot mess? AND that they were free?! Nick, Josh and Ashley are amazing to workout with. So much passion and knowledge. (And did I mention heart? The gym literally loaned almost all of their equipment out to members when this COVID-19 businesses shut them down.) Last night I enjoyed a wonderful kettlebell class with Ashley. We did three sets of four exercises -- four times. What an amazing way to destress as you quarantine! They even have body weight only options for exercises... so no equipment necessary. Thanks, Versa Fitness!

I recently attended a class here for the first time through a yelp event. I came into this with no…read moreidea as to what to expect from them. I have done CrossFit for over two years and before that worked out at one of the bigger gyms in North liberty, regularly attending their group fitness classes. I say that to level set my experience. I guess I was expecting more of the pseudo high intensity classes that are offered at the bigger gym. You know what I am talking about. The type of class where more attention is paid to the activewear that someone is wearing as opposed to the actual workout intensity that they are putting forth. Let me tell you. The work out at versa was intense! I can honestly say that it was one of the more high intensity workouts that I have done in a long time. While it did not focus on the weightlifting aspect that I was used to from CrossFit, I found the cardio portion just as intense. Before the work out began I felt there was an adequate amount of time dedicated to stretching and warming up. While the workout was going the instructors were supportive and helpful in their coaching. While I am not a member I would not hesitate to recommend this location to anyone looking for a high-intensity workout.

I came in from TX on work looking for a legit BJJ school and was welcomed with open arms. I was…read moreimmediately welcomed when I arrived and everyone had a smile on their face. John Gutta (head instructor & black belt) is an awesome guy who lives the BJJ life style. What to expect: Amazing class structure, critical details, effective techniques, great culture, plenty of partners to roll with (male and female), clean mats, bathrooms and changing room. If you're in the area and looking to learn at a legit academy I'd highly recommend Tipping Point BJJ. For reference: I'm currently a purple belt under Jeff Massina at Revolution Dojo Katy, TX.

I was in Cedar Rapids for a training seminar and had the pleasure of being able to squeeze in a…read moretraining session at Tipping Point. I have nothing but positive things to say about this academy. The students were all welcoming and friendly and the instructor (John) did an excellent job breaking down technique and also explaining why the technique should be used. What I thought was really cool was that the class instruction was based around some things John had noticed from other competitors at a recent competition. He broke down what he was seeing and taught solutions to techniques that were being used. The skill level of the various belts was on par if not higher than many of the academies I have trained at along the west coast. There is a misconception that 'not a lot of jiujitsu gets in and out of middle America' and I can reassure that this is clearly not the case at Tipping Point. These guys are tough! I had a lot of fun training here and will absolutely visit again the next time I'm in town.

Scads and scads of machines plus indoor track, fresh towels, showers, smoothie bar. Rarely too…read morebusy. Great hours. Very friendly staff including personal trainers.

I joined Performance Health & Fitness 3 weeks ago and my experience there so far has exceeded my…read moreexpectations. I took a tour of the facility, which is spacious and clean, and then took advantage of the free one week trial membership. I tried several classes and enjoyed them all so I joined at the Team Training level, which is basically small group personal training. The trainers and other members could not be more welcoming and I truly enjoy my morning workouts. I've lived in Iowa City for almost 30 years and this gym is a surprisingly wonderful find after all that time.