This is a great gym! The staff is always pleasant and space is always very clean! Much enjoyedread more

igym is the best. Chad my PT is awesome helpful each training. workers rock. great workout choice…read more best location Blaris ferry. best gym in world.

Probably the best gym in the universe. Top notch coaching, amazing community. There is a Red Zone…read moreFitness option for those looking to shred more calories. Pro tip - watch out for Reece.

Recently joined this gym and am loving it. The staff/coaches are very supportive and helpful. They…read moretake their time to explain the workouts and how to perform correctly. They have high energy with positivity! They offer a wide variety of times to attend - Mon through Saturday. Excited to see my progress over the next few months!

Having done the typical gym rat routine for over six years, I had grown bored of the usual monotony…read morethat had become my fitness and training regiment. In April 2016 I was introduced to CrossFit and specifically the coaches here. The coaches invest themselves into your training and well being as an athlete. They balance pushing you to do your best with knowing your current limitations. Each workout is tailored to your individual needs and individual coaching is given throughout the entire session. I cannot recommend this box highly enough. Not only are the coaches friendly and welcoming, your fellow box members are also wonderful individuals who cheer and encourage you every session.

I had the pleasure of getting the opportunity to visit the MAC to workout while in town visiting…read morefor the weekend. This place is amazing! The best of the best in this town! There is so much equipment to use! I loved how there was equipment available to use! (Compared to the gym I go to back in Orlando where I have to wait a while to use some equipment because of the younger crowd hogging it) The treadmills are so cool! Love the wireless charging and ability to pick what I would like to watch on the screen. The equipment and weights are all newer and well kept. It's nice and bright inside. They have so much to offer! I am really jealous this isn't my gym back in Orlando. They have cycling classes, HIIT classes, and many others. There is also a pool and hot tub. The sauna was so relaxing. They have a wet sauna and a dry sauna. There is this neat machine that will spin your swim suit to get the water out of it. The locker room is massive and has space to get ready for work. What's also impressive is there is a separate workout room just for women!!! So a woman can workout and not feel uncomfortable for whatever reason. They do have a kids room! So you can bring a kid and still get your workout on! There is a Hair Venue and a place to get a nice drink or coffee. Overall this place rocks! Hours were 5am to 9pm during the week and the weekends the hours are 7am to 4pm. When I come back to Cedar Rapids to visit, I will certainly make this my place to workout even if it is just for a day or two.

I was traveling and wanted a week gym membership. This place offered a 45$ week pass or a $20 a day…read moreor $90 a month. There were some places offering $10 a day pass but didn't have a sauna or steam room. This place had both plus an ice room. Which was more like a really high air conditioning room. Nothing like serious cold. They also had a pool which seemed like only a bunch of old people use. The training area with turf was really nice but if that stop light is red (I posted a picture) that means the trainer is there with a client and you're not allowed. If it's orange you are allowed but to be careful and green it's a free for all. Not many people use it but it has bunch of cool equipment to use there too. The gym had everything and I was only able to find one thing broken which is rare at a gym this big. They also have one of those dryers for your bathing suits in the mens locker room if you do bring a bathing suit for sauna or pool. It's a bring your own towel like most gyms but for such a high gym membership I thought they may include that but nothing I could really complain about this gym except pricing.

Dropped into the box while up visiting family. They were very welcoming, had nice equipment, good…read moreprograming and great coaching. Will go back for sure when I'm back in the area.

An awesome facility with tons of space for every type of CrossFit WOD. What makes this box so…read morefantastic is the fantastic coaches. It's a great community of both members and trainers that make me excited to go as much as possible!

I had the pleasure of visiting Body Moves while on a trip to Iowa City, and I must say it was the…read morehighlight of my weekend there. Its philosophy is to provide fitness classes and training to have a healthier body, mind and spirit. It even has a little lounge area for customers who want a space to visit and connect -- something that helps it achieve a sense of community. My all-time favorite class is Nia -- a joyous combination of dance arts, martial arts, and healing arts done to unique, soul-stirring music. It's super adaptable to all ages, genders, sizes and fitness levels. It leaves you both relaxed and energized. Your first class is free, so try it! Body moves also has yoga, pilates, Zumba and some weight training classes.

I recently starting coming here for yoga once a week. I have never tried yoga in the past but it…read morewas something I wanted to attempt. So far, I have had two instructors and I have absolutely loved coming here. They have helped me get into proper position and never make me feel like I'm too slow for the other more advanced people in the group. Everyone goes at their own pace but we stay together in movements for the most part. It is $12 for a drop-in session (which you would need to call ahead and make sure there is room), and $10 when you sign up for their 8 week sessions of 1 hour 15 minutes each class. I checked with some other yoga places in town and this is a good deal! The studio is intimate and cozy; I can definitely see myself coming here regularly for years.

Great gym. I joined the Group Training with very little experience and have learned a lot from Drew…read moreand his team. Very nice equipment and space. And everyone who works out here is so nice.

Best trainer in the area! Drew individualizes each workout and helps you meet your health/fitness…read moregoals.