I've dropped in twice now while on business travel to the early class and plan on going back the…read morenext time I am in town. They have a nice space which I understand they are moving to an even larger property - I took this as a good sign that they are growing. I didn't get to spend much time with the coaches because the classes were pretty large (I could see they we're keeping an eye on me) but what stood out was the community is very welcoming. Lots of people introducing themselves and cheering everyone on was a great way to start the day.

From the owner: Crossfit, group Fitness, Boot Campread more

I recently attended a class here for the first time through a yelp event. I came into this with no…read moreidea as to what to expect from them. I have done CrossFit for over two years and before that worked out at one of the bigger gyms in North liberty, regularly attending their group fitness classes. I say that to level set my experience. I guess I was expecting more of the pseudo high intensity classes that are offered at the bigger gym. You know what I am talking about. The type of class where more attention is paid to the activewear that someone is wearing as opposed to the actual workout intensity that they are putting forth. Let me tell you. The work out at versa was intense! I can honestly say that it was one of the more high intensity workouts that I have done in a long time. While it did not focus on the weightlifting aspect that I was used to from CrossFit, I found the cardio portion just as intense. Before the work out began I felt there was an adequate amount of time dedicated to stretching and warming up. While the workout was going the instructors were supportive and helpful in their coaching. While I am not a member I would not hesitate to recommend this location to anyone looking for a high-intensity workout.

It was day 424 of the social distancing. (Twenty four, in reality)…read more But my body stay vicious I be up in my gym just working on my fitness My pup's my witness (oh, wee) I had done numerous yoga classes online. I had run on (almost) the daily on my treadmill. But man... something was missing. Enter Versa Fitness. Let me rewind a minute. Yelp had an event with them a couple months ago and I have NEVER been so sore after a workout. But I had also never felt so ACCOMPLISHED. I am a sucker for a runners high -- stress melting away with elation and a decreased ability to feel pain due to the endorphins released after countless miles. But, with Versa. I'll take all the pain for the gain. (Cause trust me... there will be some pain.) After the Yelp event, I wanted to join right then and there. No joke. But with a little still at home and constantly being a mom taxi... plus the gym being ALLLLLL the way across town from me... it's just not in the cards. Yet. Anyways. Imagine my excitement when I saw Versa was offering twice a day classes online during this hot mess? AND that they were free?! Nick, Josh and Ashley are amazing to workout with. So much passion and knowledge. (And did I mention heart? The gym literally loaned almost all of their equipment out to members when this COVID-19 businesses shut them down.) Last night I enjoyed a wonderful kettlebell class with Ashley. We did three sets of four exercises -- four times. What an amazing way to destress as you quarantine! They even have body weight only options for exercises... so no equipment necessary. Thanks, Versa Fitness!

A friend and I were running across the street from this gym. My friend clipped her foot on an…read moreuneven section of the sidewalk, took a tumble, and busted open her chin. A very friendly staffer ran outside immediately and had water and bandages to help my pal. I am very impressed with the generosity of the gym and although I am not familiar with the workouts, the staff is phenomenal.

I've spent a few weeks in the Kilo II gym and have loved every minute of my experience! The people…read moreare great, the workouts are challenging, and overall I have seen tremendous gains in my physical and mental states. Putting in quality time at Kilo inclines me to eat better and overall, I feel like a much healthier person since becoming a member here!

I don't live in Iowa city anymore but still have family here. The gym is absolutely the best in…read moretown with the best coaches and really friendly and welcoming environment. 100% would recommend this to anyone that wants to take their fitness to the next level

Great gym with friendly faces and knowledgeable staff! Always fresh and exciting. I have been…read moreworking out here for 4 1/2 years and I love it. Aaron is extremely personable and dedicated to this craft. No intimidating atmosphere here! Many offerings of classes during the day and includes options such as cycling, yoga and individualized athlete training.

Dropped into the box while up visiting family. They were very welcoming, had nice equipment, good…read moreprograming and great coaching. Will go back for sure when I'm back in the area.

An awesome facility with tons of space for every type of CrossFit WOD. What makes this box so…read morefantastic is the fantastic coaches. It's a great community of both members and trainers that make me excited to go as much as possible!

Recently joined this gym and am loving it. The staff/coaches are very supportive and helpful. They…read moretake their time to explain the workouts and how to perform correctly. They have high energy with positivity! They offer a wide variety of times to attend - Mon through Saturday. Excited to see my progress over the next few months!

Having done the typical gym rat routine for over six years, I had grown bored of the usual monotony…read morethat had become my fitness and training regiment. In April 2016 I was introduced to CrossFit and specifically the coaches here. The coaches invest themselves into your training and well being as an athlete. They balance pushing you to do your best with knowing your current limitations. Each workout is tailored to your individual needs and individual coaching is given throughout the entire session. I cannot recommend this box highly enough. Not only are the coaches friendly and welcoming, your fellow box members are also wonderful individuals who cheer and encourage you every session.

Awesome Crossfit Box in the quad cities,…read more My go to when I'm in town for work!! Thanks to the coaches for great workouts

The recent reviews is outdated. New ownership happened about a year ago by Ashleigh and Kody…read moreBlazek. No managment issues at all. By far the best gym available. As previous review says, 24/7 access. Been to many gyms in the nation, and by far Anvil has the best strongman and powerlifting equipment to any gym Ive been to. Also caters to general fitness as well. For anyone looking for trainers, there are strongman, powerlifting, bodybuilding and atheltic/sports trainers available. Recent additions to the gym include a infared sauna and a smith machine. Day passes are available, and a quick tour is available per request for anyone looking to check it out. Great gym, would recommend

Outstanding gym! Currently a trainer only type gym, but seeking to expand to 24 hours with keycard…read moreaccess for individual training memberships. 8 squat racks, 2 mono lifts, 4 benches, indoor track area for sleds and prowlers, 3 deadlift platforms, glute ham raise, reverse hyper, hyperextension bench, dumbells, kettle bells, stones, tires, car deadlift that you can throw tires on, logs, various types of barbells and specialty bars, yoke, tires for barbells, machines, belt squat, kegs, and even a mobility specialist in house. The owner placed 5th in, I believe it was, the strongman open class of 2017 at the Arnold. Lots of knowledge, strength, and motivation in this gym! One of the best gyms I've ever been to and Ken, the owner, is a great guy!