I recently starting coming here for yoga once a week. I have never tried yoga in the past but it…read morewas something I wanted to attempt. So far, I have had two instructors and I have absolutely loved coming here. They have helped me get into proper position and never make me feel like I'm too slow for the other more advanced people in the group. Everyone goes at their own pace but we stay together in movements for the most part. It is $12 for a drop-in session (which you would need to call ahead and make sure there is room), and $10 when you sign up for their 8 week sessions of 1 hour 15 minutes each class. I checked with some other yoga places in town and this is a good deal! The studio is intimate and cozy; I can definitely see myself coming here regularly for years.

What a great find! I came to CR for a short trip and found this hidden gem through a quick search…read more I showed up 10 minutes before class without a reservation and Tracy made me feel welcome from the second I stepped in! She was a great instructor as well and I really enjoyed the class. The drop in fee is $15 which I thought was definitely reasonable. Highly recommend trying Fusion even if you're just stopping by or driving through town!

This is a wonderful yoga studio. I have been taking classes for three years. The studio is in a…read moreformer warehouse - high ceilings, wood floors, large windows - wonderful space. The instructors are great. I've had Brenda but all the occasional substitutes are wonderful too so I don't think you can go wrong in choosing an instructor. They have all the equipment that you may need - mats, etc. Just come wearing comfortable clothes. Oh, and guys please feel welcome. My particular class has 25 - 45% male students on any given day. http://www.fusionstudiocr.com

The headache from the products used on my pedicure was a lot and my family smelled it right when I…read morewalked in and we both had headaches. Also, sadly by the time I got home half the polish on the big toe was clumped. So not the place for me. When the lady finished my pedicure she said "thanks for your patience". I guess once I got home I understood.

Amazing atmosphere. Such a relaxing experience. Callista worked on me and my daughter today. We had…read morea wonderful afternoon. Thank you!

I have visited Hands in Harmony on two occasions during which I taught energy healing classes…read more I found the personnel to be very friendly and extremely helpful. In addition to teaching in their classroom space, my students used several of the healing rooms. Each was nicely furnished with a soothing color painted on the walls. Lovely relaxing music wafts throughout the center, and the students found that during their practice sessions they were able to deeply relax in the very nurturing environment. They also have a nice gift shop where customers can select from an array of healing crystals, aromatherapy oils, healing jewelry and more. The entire center was very clean, and quiet. I was on a very tight travel schedule and unfortunately I was unable to personally schedule a massage. However, I heard several very satisfied customers exclaim that their massage was "the Best ever!" If I am in the area again, I will be sure to schedule time for a massage.

Amazing massage! Well priced, quality service and massage therapists! I will be back!read more

Teri gives an awesome massage! She always gives the right amount of pressure to help relieve my…read moresore muscles. Thanks Teri!

I have been getting massages for over 30 years. In that time I have had both good and bad…read moreexperiences. I happen to be staying at a hotel close to the spa. When I phoned for an appointment I received a very professional greeting and was able to set up a time to fit my schedule. My first impression of the spa when I arrived was very pleasing and relaxing. The over all atmosphere is very stress free. The therapist, Teri, asked me what areas of my body she wanted me to focus on. I could tell she is very well trained and has a great understanding of the human body. She also has a very nice and soothing personality, which really helped me to relax. Bottom line. Teri gave me the best massage I have ever had. I plan on returning the next time I am in Cedar Rapids. I recommend Teri services to all my co-workers.

Tina was my first experience with chiropractic medicine and oh my goodness, she was FANTASTIC! She…read morespent over 2 hours with me and my almost-teenaged daughter, who came with me for care as well. She did a thorough assessment, explained everything she was going to be doing, had us do several warm-up exercises, adjusted us (WOW!!! SO GOOD), and had us "cool down" as well. She was courteous, thoughtful, and enthusiastic about her specialty. I highly recommend anyone with children, especially impressionable tweens or teens, to visit Dr. Tina as well. Talk about a GREAT ROLE MODEL for my daughter! An added bonus! My daughter and I are both hooked on this great approach to self-care delivered by a fantastic provider. :)

Being in the health and wellness industry has made me skeptical about many personal trainers, if…read morethey do not know as much or more than me, then I will not give them a chance. After talking with Albert & David about their philosophy and about the body, I realized they actually DO know about kinesiology and I decided to try a month. It's been 9 months now and I love coming here. My flexibly is better after old sports injuries, I am stronger, and injury free. I send my clients with chronic pain here to complete their wellness and at home care for strength, as part of their rehabilitation. They are professional, knowledgeable, have integrity, and I can trust them with my clients. I have also gained confidence, dropped 20 lbs, two dress sizes, and my legs look fantastic! I have a lot more to go and I wouldn't want to work on my goals anywhere else than with Albert & David at CR Elite.

Stopped by here while on a short business trip to get my training in. David was very welcoming and…read morelet me drop in. They have great needle bearing bars and high quality bumper plates. The bars spin very well and their platforms are well-built. They let me play my own music, they have towels, a water fountain, jerk blocks and a great atmosphere... I really could not have asked for more while on a business trip. Any weightlifter in the area should check out this facility either to train or learn.

The recent reviews is outdated. New ownership happened about a year ago by Ashleigh and Kody…read moreBlazek. No managment issues at all. By far the best gym available. As previous review says, 24/7 access. Been to many gyms in the nation, and by far Anvil has the best strongman and powerlifting equipment to any gym Ive been to. Also caters to general fitness as well. For anyone looking for trainers, there are strongman, powerlifting, bodybuilding and atheltic/sports trainers available. Recent additions to the gym include a infared sauna and a smith machine. Day passes are available, and a quick tour is available per request for anyone looking to check it out. Great gym, would recommend

Outstanding gym! Currently a trainer only type gym, but seeking to expand to 24 hours with keycard…read moreaccess for individual training memberships. 8 squat racks, 2 mono lifts, 4 benches, indoor track area for sleds and prowlers, 3 deadlift platforms, glute ham raise, reverse hyper, hyperextension bench, dumbells, kettle bells, stones, tires, car deadlift that you can throw tires on, logs, various types of barbells and specialty bars, yoke, tires for barbells, machines, belt squat, kegs, and even a mobility specialist in house. The owner placed 5th in, I believe it was, the strongman open class of 2017 at the Arnold. Lots of knowledge, strength, and motivation in this gym! One of the best gyms I've ever been to and Ken, the owner, is a great guy!